Idan sukarin jini shine raka'a 6.5 akan komai a ciki, yayi yawa ko ƙarami? Bambanci daga raka'a 3.3 zuwa 5.5 ana ɗaukar su alamu ne na yau da kullun. Kuma waɗannan lambobin an yarda da su don ƙwararren lafiya.
A cikin yara har kusan shekaru 12, yanayin daidaituwa na glucose a cikin jiki ya bambanta, kuma babban iyaka ba shi da alamu na manya. Ga yaro, iyakar sukari na jini a cikin al'ada shine raka'a 5.1-5.2.
Tare da wannan, a cikin mace yayin haihuwar yaro, yanayin zubar da ciki wanda yakai raka'a 6.5 ya zama karɓaɓɓun, kuma ana ɗaukar wannan yana cikin kewayon al'ada. Tunda jikin yana aiki tare da nauyin sau biyu, kuma yawancin hanyoyin hormonal suna faruwa a ciki.
Ga mutane sama da shekara 60, ka’ida kuma zata zama nasu. Misali, ga mutum mai lafiya yana da shekaru 60, al'ada ce a sami ƙaramar ƙimar sukari na raka'a 4.2, tare da iyakar iyaka na raka'a 6.4.
Don haka, bari muyi nazarin alamu na yau da kullun dalla-dalla, kuma bayan mun tsara a cikin wane yanayi ne ake lura da halin rashin lafiyar jiki, kuma yaushe zan buƙaci damuwa game da ciwon sukari?
Ruwan jini 6 raka'a: al'ada ko a'a?
A cikin aikin likita, duk da cewa wani yanayi na alamomin alamomin jini da aka kafa, karuwar sukari a cikin komai a ciki har zuwa raka'a shida wasu lokuta ana yarda dasu.
Sabili da haka, zamu iya da tabbaci cewa bambancin glucose a cikin jiki daga raka'a 3.3 zuwa 6.0 alamu ne na al'ada, suna nuna cewa jiki yana aiki cikakke kuma daidai.
A halin yanzu, a cikin yanayi da yawa inda wasu dalilai da alamu ke ciki, mai nuna alamun raka'a 6.0 na iya faɗakar da likitan, kuma irin wannan abubuwan da ke cikin glucose a jikin ɗan adam na iya nuna ci gaban yanayin cutar sankara.
A zahiri, duk da yanayin da ake ciki, koyaushe akwai banbanci ga ƙa'idoji, kuma ƙananan karkacewa daga alamomin al'ada ana yarda da su a yanayi da yawa, wani lokacin kuma ba haka ba.
Idan zamuyi magana gabaɗaya game da alamun alamun yawan glucose a cikin jiki, to kuna buƙatar samar da bayani daga litattafan likitanci:
- Idan sukari mai haƙuri a cikin jiki akan komai a ciki ya bambanta daga raka'a 3.35 zuwa 5.89, to waɗannan ƙimar dabi'un mutum ce. Kuma suna magana game da lafiyar lafiyar haƙuri.
- A lokacin ƙuruciya, ƙimar al'ada ba ta bambanta sosai da ƙimar girma. Ba daidai bane ga yaro idan yana da iyaka na sukari wanda yakai 5 raka'a.
- Groupungiyar ƙungiyar yarinyar ma wajibi ne. Misali, ga justan da aka haife shi kawai, ƙididdigar ta kasance daga raka'a 2.5 zuwa 4,4, amma ga matashi ɗan shekaru 14, an daidaita tsarin da alamu na manya.
- Tare da kowace shekara wucewa, ana ganin canje-canje a cikin jikin mutum, kuma babu mafaka daga wannan yanayin. Sabili da haka, ga tsofaffi, tsarin sukari ya kai raka'a 6.4.
- Kamar yadda aka ambata a sama, a lokacin haihuwar yaro, jikin mace yana ɗaukar nauyin ninki biyu, hanyoyin hormonal suna faruwa a ciki, wanda zai iya shafar sukarin jini. Sabili da haka, al'ada ne idan glucose a cikin wannan lokacin ya kasance raka'a 6.5.
Duk waɗannan alamun, waɗanda aka jera a sama, suna da alaƙa da jini da aka karɓa daga yatsa. Idan an gudanar da binciken ne ta hanyar gwajin jini na venous, to ya zama dole a kara yawan dabi'u da kashi 12%.
Sakamakon haka, zamu iya yanke hukuncin cewa halaye na jini daga jijiya shine bambanci daga raka'a 3.5 zuwa 6.1.
Sugar sama da raka'a 6, menene ma'anarsa?
Idan sukari na jini ya kasance raka'a shida da biyar, menene ma'anar, marasa lafiya suna da sha'awar? Idan muka dogara da bayanan da aka riga aka yi magana dasu, zamu iya yanke hukuncin cewa akwai yawan adadin abubuwan da aka nuna.
Ya kamata a lura cewa idan mutum yana da ƙoshin lafiya, bashi da ciwon sukari da sauran cututtukan da ke haifar da mummunar tasiri ga ɗaukar glucose a cikin jikin mutum, to, sukarin jini ba zai ƙara yin raka'a sama da 6.5 ba.
Sabili da haka, zamu iya yanke shawara cewa bai kamata ku firgita ba, amma kuna buƙatar tunani game da lafiyar ku. Nazarin da ke nuna sakamakon raka'a 6.5 na iya faɗakar da likitan, amma ana buƙatar ƙarin nazarin don tabbatar ko musanta yanayin cutar sankara.
Halin da ke fama da cutar sankarar ji yana cikin halin waɗannan bayanan:
- Idan mai haƙuri yana da yanayin cutar kansa, to, alamunsa na yawan haɗuwa da glucose a cikin jiki zai bambanta daga raka'a 5.5 zuwa 7.0.
- Manuniya da ke dauke da haemoglobin daga kashi 5.7 zuwa 6.5.
- Abubuwan da ke cikin sukari a cikin jikin mutum bayan yawan glucose yana daga raka'a 7.8 zuwa 11.1.
A ka’ida, sakamakon gwaji daya ya isa ya zargi wani mai fama da cutar sankara da bayar da shawarwari don ƙarin matakan bincike. Ya kamata a sani cewa cutar sankarar bargo ko ciwon sukari ba a gano shi a cikin bincike guda kawai; wannan ba cikakken abu bane.
Don tabbatar ko musun ganewar asali, likita ya ba da shawarar waɗannan karatun:
- Ana ɗaukar gwajin jini na biyu akan komai a ciki.
- Ana bada shawarar gwajin mai saurin motsa jiki.
- An gwada ƙwayar halittu na haemoglobin.
A cikin aikin likita, an yi imanin cewa sabon binciken shine mafi inganci kuma ingantacciyar hanyar da ke ba ku damar kafa cuta ta yau da kullun kamar ciwon sukari, yanayin cutar kansa, ko bayyana wani ɓoyayyen nau'in cutar tare da damar 100%.
Ba tare da gazawa ba, lokacin da aka yarda da bincike na ƙarshe, ana yin la'akari da rukunin masu haƙuri.
Me yasa sukari zai iya tashi zuwa raka'a 6.5?
Glucose a cikin jikin mutum ba shi da daraja koyaushe, yana jin daɗin canzawa gaba ɗaya rana, har ma da ƙarƙashin rinjayar wasu abubuwan da ke shafar aikinsa.
Gabaɗaya dai, ana gano abubuwan da ke haifar da cututtukan cuta da kuma abubuwan da ke haifar da hauhawar sukari jini. Sugar yana tashi bayan cin abinci, tare da matsanancin ƙoƙari na jiki, tare da tsawan aikin tunani, matsananciyar damuwa, tashin hankali, da sauransu.
Idan dalilan da ke haifar da karuwa a cikin sukari a jikin mutum ya kasance na ilimin halayyar dan Adam, to babu wani abin damuwa. Jikin ɗan adam tsari ne na kansa, kuma yana daidaita sukari har zuwa matakin da ake buƙata.
Shin yawan sukarin jini yana nufin ciwon sukari koda yaushe? Ba da gaske bane. Ciwon sukari mellitus yana haifar da hauhawar ƙwayar cuta a cikin ƙwayar glucose, ba tare da la'akari da irinsa ba, har ma da yanayin halayen masu zuwa:
- Babban myocardial infarction.
- Raunin kwakwalwa.
- Mai ƙonewa mai zafi.
- Ciwon ciwo, girgiza.
- Naƙuda mai amo.
- Rashin aikin hanta.
- Mai tsananin rauni ko rauni.
Wadannan cututtukan, duk da yanayin cutar, na ɗan lokaci ne. Lokacin da lalacewar abu mai haifar da karuwa a cikin sukari na jini, to, ana daidaita glucose a cikin ƙayyadaddun iyakoki. Ta wata hanyar, ingantaccen magani zai kawar da matsalar.
Don haka, ana iya kammala da cewa cututtukan cututtukan cututtukan jiki da na mutum na iya haifar da karuwa a cikin sukari zuwa raka'a 6.5, wanda likita ne kawai zai bambance shi.
Glucose yana sama, me yakamata in yi?
Idan mai haƙuri yana da raka'a 6.5 na sukari, to babu shakka ba shi da tsoro, kuna buƙatar yin duk ƙarin ƙarin binciken da likitanku zai ba da shawarar ku fara daga bayanan da aka karɓa.
Nazarin na iya tabbatar da cewa mara lafiya na al'ada ne, ko gano yanayin cutar sankarau. Duk da sakamakon daban-daban, har yanzu ana bada shawara don yin la’akari da wasu hanyoyi don hana ciwon sukari.
Bayan haka, mai nuna alamun raka'a 6.5 har yanzu ya wuce ƙima na al'ada, kuma ba zai yiwu a iya faɗi tsinkayewar sukari a nan gaba ba. Kuma ba a cire shi da cewa glucose ba zai fara yin girma sosai ba.
Wadannan shawarwari masu zuwa zasu taimaka rage matakan sukari:
- Tsarin abinci mai daidaitawa. Ware kayan abinci na kayan kwalliya (kek, abinci, burodi) daga menu, rage yawan giya da abubuwan shaye-shaye. Bayar da fifiko ga waɗancan abinci wanda karamin adadin carbohydrates da sitaci.
- Gabatar da ingantaccen aikin jiki a rayuwarku. Wannan na iya zama ziyarar dakin motsa jiki, yin iyo, hawan keke ko tafiya a cikin sabon iska.
Ya kamata a lura cewa kuna buƙatar sarrafa sukari na jini. Koyaya, mutum ba koyaushe yana son ziyartar cibiyar likita ba don wuce wani bincike, kuma yanayin rayuwa ba koyaushe bane mutum ya keɓe lokaci don wannan.
Sabili da haka, zaku iya siyan na'ura ta musamman don auna sukari na jini, wanda ake kira glucometer. Na'urar zata baku damar gano alamun glucose a kowane lokaci, saboda haka koyaushe zaka iya kulawa dashi. Wadannan ranakun, ana siyar da kayan kwalliyar hannu na musamman. A waje, suna kama da agogo. Wadannan mitoci sun fi dacewa don amfani da Bidiyo a cikin wannan labarin yana ba da shawarar yin gwajin sukari na jini daidai.
