Kullum kuna son farantawa kanku da launuka masu haske, musamman bayan hunturu da bazara. Jikin, yana jin yunwa ba tare da hasken rana da zafi ba, ya nemi liyafa a kan tebur. Za mu shirya shi da taimakon salatin Fantasy salatin. An faɗi fa'idodin salatin kayan lambu. Amma zamu yarda da wasu karin kalmomi. Abincin da ya dace da kuma kayan lambu da aka shirya a cikin salads ba wai kawai ya mamaye jikin mai cutar tare da bitamin da ma'adanai ba. Suna kare kusan duk tsarin da yawancin cututtukan metabolism ke haifar da su. Waɗanne fa'idodin salatin hutunmu zai kawo?
Me ake buƙata don dafa abinci?
Salatin ya ƙunshi kayan lambu ba kawai. Abincin kaji da aka kwaba da cuku mai Roquefort zasu ba shi ɗan ɗanɗano mai ɗan yaji, kayan miya na Italiyanci kuma za su haɗu da kayan haɗin. Don salatin zaku buƙaci:
- Guda biyu sabo beets;
- 3 Boiled qwai;
- 1 bunch of letas;
- 200 g na tumatir ceri;
- 1 pc avocado
- da yawa teaspoons na crumbled cuku (zaku iya ɗaukar kowane tare da mold);
- 100 g kyafaffen turkey ko kaza.
Don miya ana buƙatar gilashin ruwan zaitun, ruwan 'ya'yan lemun tsami 1, don dandana gishiri da barkono baƙi, paprika, basil, oregano da tafarnuwa. Za a iya ajiye abubuwan ɓarna a cikin firiji kuma a yi amfani dasu na wasu makonni 3.
An dauki Beetroot a matsayin kayan lambu na magani na ƙarni. Ga masu ciwon sukari, ba shi da fa'ida, duk da wasu hani game da amfanin sa. Abubuwa na betaine da betanin suna haɓaka narkewar abinci da haɓakar mai, ƙarfafa ƙananan tasoshin jini, waɗanda cutar siga ta kamu da su sosai. Zinc yana goyan bayan hangen nesa kuma yana cikin aikin insulin. Tare da ci gaba da matsakaici na amfani da beets, ƙimar jini yana haɓakawa kuma matakan cholesterol suna raguwa. Matsakaicin sabis na beets ga mai ciwon sukari ba ya wuce 100 g.
Mataki-mataki girke-girke
- Beets buƙatar yin gasa. Tare da wannan hanyar dafa abinci, yana riƙe da adadin abubuwa masu amfani. Kuna buƙatar gasa kayan lambu na 35 - 40 a cikin tanda preheated zuwa 200 ° C.
- 'Bawo beets mai santsi kuma yanke su cikin santimita santimita.
- Letas kawai tsaga hannuwanku.
- Yanke tumatir ceri a cikin rabin.
- Murkushe qwai, nama da cuku.
- A kan babban kwano, hada dukkan abubuwan da aka gyara, zuba kayan miya da haɗi a hankali.
Bugu da ƙari, ba kwa buƙatar gishiri gishiri. Salatin ya ƙunshi kawai 220 kcal da 17 g na carbohydrates, wanda shine 1.5 XE.
Ku ci abinci kuma ku kasance lafiya!
Hoto: Depositphotos
