Abincin Kada-Abinci: Ruwan girke-girke na Fructose

Mutanen da aka gano tare da mellitus na sukari na nau'in farko ko na biyu ana tilasta su ƙi ƙi gari, salted, mai daɗi da kuma kyafaffen. Duk da cutar, jiki ba jima ko ba jima yana fara buƙatar cin wani abu mai daɗi.

Wani madadin kayan zaki mai daɗi ga masu ciwon sukari shine waffles na abinci ba tare da ƙara sukari ba.

Ko yaya, mutane da yawa suna mamakin cewa shin waffles masu ciwon sukari suna zahiri? Ya bayyana cewa wannan yin burodi za a iya shirya ba kawai daga manyan-kalori abinci, amma ta ƙara kayan abinci tare da low glycemic index.

A matsayin kayan haɗin, ana amfani da tsari tare da ma'anar glycemic na rukunin 51 da kuma gari gaba ɗaya (GI 50), wanda ya ƙunshi babban adadin ƙwayoyin cuta da ma'adanai, masu amfani. A lokaci guda, fiber yana taimakawa cire duk abubuwan cutarwa mai guba daga jiki da hanzarta haɓakar metabolism.

Yadda ake yin waffles-free sugar

Wafers na masu ciwon sukari na iya bambanta cikin dandano daga kayan zaki na yau da kullun, wanda aka shirya tare da ƙari na sukari, man shanu da kuma tafasasshen madara mai sanyi. Koyaya, kayan abincin da ke cikin abinci sun fi lafiya; ana iya cin su karin kumallo, abincin dare ko abincin rana.

A irin waɗannan wafers, wanda aka shirya bisa ga girke-girke na gida, matakin adadin kuzari bai wuce 200 kcal a cikin 100 g na samfurin da aka gama ba. Indexididdigar glycemic na samfurin da aka gama, dangane da jikewa da adadin kuzari da sinadaran keɓaɓɓun, sassan 65-80 ne.

A cikin ciwon sukari na mellitus, kowane irin kayan zaki, koda ba tare da sukari ba, yakamata a cinye shi a cikin ƙarancin abinci da allurai domin matakan glucose na jini su zama na al'ada.

A rana, ana ba da shawarar wauro mai ciwon sukari don cin abinci a cikin adadin guda ɗaya ko biyu.

Abincin Waffle na gida

Don yin sanannen waffles na bakin ciki, zaka iya amfani da girke girke na ƙarfe waffle na lantarki. Don yin wannan, zaku buƙaci gilashin kefir, daidai adadin garin alkama gaba ɗaya, ƙwai biyu na ƙwai biyu, tablespoon na kowane kayan lambu, gishiri da maye gurbin sukari.

Ana bugun ƙwai a cikin akwati mai zurfi, ana ƙara tablespoonsan tsami na zaki a ciki kuma a doke su sosai tare da mahautsini har sai an sami taro mai kama ɗaya.

An kara Kefir a cikin kwalin, a hankali ana ƙara ƙaraɗa gari, domin daidaituwa yayi kama da kirim mai tsami. A ƙarshen, an ƙara tablespoon na man kayan lambu kuma an haɗu da kullu da kyau.

Kafin yin burodin waffles masu ciwon sukari, saman baƙin ƙarfen waffle na lantarki yana da mai kayan lambu. Waffle baƙin ƙarfe yana mai zafi kuma cokali biyu na cakuda an zuba cikin cibiyar, kayan aikin yana rufe kuma an matse su sosai. Mintuna uku bayan haka, kayan zaki sun shirya.

Don girke-girke na abinci na biyu, kuna buƙatar kofuna waɗanda 1.5 na ruwa mai shan, kofi ɗaya na alkama mai cike da gari, cokali na yin burodi, ƙoshin gishiri da kwai ɗaya.

1. Ana zuba gari da yin burodi a cikin akwati mai zurfi, kwai ɗaya da cokali ɗaya da rabi na ruwan ɗumi mai tsabta an haɗa su. Dukkan sinadaran an cakuda su da cokali.
2. Waffle baƙin ƙarfe ana lubricated tare da man kayan lambu, daya tablespoon na cakuda an zuba cikin tsakiyar mai dumama.
3. An matse kayan aiki a hankali, ana dafa wafers har sai an dafa na minti biyu zuwa uku.

Da wannan girke-girke, zaku iya gasa waffles na bakin sukari mara nauyi wanda zai sami ɗanɗano savory. Irin waɗannan abubuwan dafa abinci suna da kyau don karin kumallo ko abincin rana a matsayin burodi ko kayan busasshen miya da salatin.

• Don shirya wafers durƙus, yi amfani da gilashin ruwan sha, adadin adadin alkama mai guda ɗaya, cokali 0.5 na soda da yolks biyu daga ƙwai kaza.
• Dukkanin kayan an haɗa su a cikin akwati mai zurfi kuma gauraya sosai har sai an sami ruwan magani mai kama ɗaya.
• Baƙin ƙarfe waffle yana mai daɗaɗa shi tare da man kayan lambu, ana zuba tablespoon na batter ɗin a tsakiyar ɓangaren zafi.
• Lokacin da kintsattse ya bayyana, waffles ɗin suna shirye. A madadin, ana amfani da irin waffles don yin cake ɗin curd (glycemic index of curd is raka'a 30).

Waffles masu ciwon sukari na iya zama ba kawai dadi ba, har ma da matukar amfani idan an yi su da garin oat. Wannan samfurin an samo shi ne daga hatsi mai hatsi, gari daga oat gari yana ƙara sauri cikin ruwa kuma yana ɗauri nan take.

Hakanan, ana amfani da irin wannan kayan girke-girke sau da yawa don shirye-shiryen abubuwan abinci, ma'anar glycemic ɗinka yana da rukunin 25 kawai.

1. Don shirya kayan zaki, yi amfani da kofuna waɗanda 0.5 na oatmeal, tablespoon na alkama mai cike da gari, kwai ɗaya, gilashin madara mai ƙarancin ko ruwa, gishiri don dandana.
2. Gilashin madara ko ruwa an zuba a cikin akwati mai zurfi, kwai ɗaya ya fashe a ciki, sakamakon cakuda ya cika sosai.
3. An ƙara tablespoon na gari a cikin taro mai sakamakon, ɓangaren litattafan almara a cikin adadin kofuna waɗanda 0.5, karamin adadin gishiri. Abubuwan sun haɗu sun gauraye, an ba su na mintina biyar don shafa mai mai.
4. A zahiri ya kamata da daidaito na lokacin farin ciki semolina. Idan ka sami yawa mai yawa a cikin kullu ƙara karamin adadin madara.
5. Ruwan da aka gama an zuba shi a cikin ƙarfe na waffle na lantarki kuma gasa har sai an dafa shi cikakke ta hanyar kwatancen girke-girke na baya.

Don girke-girke na gaba, suna ɗaukar sunadarai uku daga kwai kaza, teaspoon na yin burodi, tablespoon na yanyan gyada (GI - raka'a 20), madarar sukari, oatmeal (GI - raka'a 40) a cikin adadin 100 g.

• Za a saka peanuts a kan takardar yin burodi kuma a gasa shi a cikin tanda na mintina 15. Bayan haka, ƙwayar ta narke da ƙasa a cikin blender.
• Oatmeal an haɗe shi da gyada grated kuma an ƙara yin burodi. Farar kwai pre-dukan tsiya tare da mahautsini an kara wa bushe cakuda da gauraye.
• Cikakken tablespoon na ƙoshin ya ƙare an zuba shi a saman mai zafin ƙarfe na waffle kuma a gasa shi na minti huɗu.
• Ana cire waffles ɗin da aka shirya tare da spatula na katako na musamman kuma an yi birgima tare da bambaro.

Abincin waffles mai narkewa tare da ɗan ƙaramin adadin zuma, 'ya'yan itace marasa amfani ko' ya'yan itace. Hakanan ana amfani da syrups low-kalori da yoghurts.

Kyakkyawan zaɓi shine wartles mai hatsin rai tare da madara na awaki, wanda za'a iya amfani dashi azaman ƙari ga miya ko manyan jita-jita maimakon gurasa na yau da kullun. Irin waɗannan abubuwan noman ba su da sukari, farin gari da ƙwai, wanda yake da amfani ga mai ciwon sukari. Goat madara kadai a cikin nau'in ciwon sukari na 2 shima yana da amfani.

Goat madara wafers an shirya kamar haka:

1. Don dafa abinci, amfani da gari na hatsin alkama a cikin adadin 100 g, 20 g na oatmeal, 50 g na akuya, 50 ml na whey, tsunkule na gishiri, ɗan adadin kayan ƙanshi na Italiya, cokali ɗaya na man zaitun.
2. Dukkanin kayan an zuba su a cikin akwati daya mai zurfi kuma an cakuda shi sosai har sai an sami daidaituwa mai dacewa. Don hana dunƙulewa daga huduwa, ƙwayoyin yana yin ɗumi kadan kafin wannan.
3. A sakamakon haka, kullu ya zama mai kauri sosai, kamar lokacin da ake yin burodi, saboda haka a sauƙaƙe taruwa a dunƙule baki ɗaya. Zai fi kyau a shafawa kullu da hannuwanku har sai an sami daidaiton da ake so.
4. Baƙin ƙarfe waffle na lantarki yana mai zafi kuma an lubricated tare da goge na musamman tare da man zaitun. Abubuwan da aka haifar suna rarraba akan shimfiɗa mai zafi, bayan wannan an rufe na'urar kuma an matsa shi.
5. Wafers ana yin burodin minti biyar zuwa bakwai, har sai launin ruwan kasa.

Idan babu baƙin ƙarfe waffle na lantarki, irin wannan kayan abincin za'a iya dafa shi a cikin tanda. Don yin wannan, an gama da kullu zuwa kashi da yawa, an yi birgima a sanya shi a takardar yin burodi.

A cikin tanda, ana gasa waffles na minti huɗu zuwa biyar a zazzabi na 200 digiri.

Nasihun Wafer

Girke-girke na gargajiya na wafers na bakin ciki ya hada da gari, sukari da ƙwai. Amma irin wannan samfurin yana da matukar girma glycemic index.

Ko ta yaya, dogaro da waɗannan abubuwan haɗin, masu ciwon sukari na iya zaɓar abubuwan da aka yarda don kamuwa da cutar siga. Yana da mahimmanci a mai da hankali kan ƙididdigar glycemic na kowane samfurin.

Don samun wafers crispy, ana ƙara dankalin turawa, masara ko masara a kullu a daidai gwargwado tare da gari. Koyaya, yana da mahimmanci a san cewa wannan sinadaran yana da matuƙar ƙwayar glycemic index - raka'a 70, saboda haka ba a ba da shawarar masu ciwon sukari suyi amfani da shi ba.

Don haɓaka ɗanɗano, ana iya saka 'ya'yan itacen ɗanɗan fari ko berries a cikin kullu, ba da shawarar yin amfani da kayan dandano da ƙari ba. Cognac, barasa mai ɗanɗano, giyan rum da sauran kayan ƙanshi, waɗanda wasu lokuta wani ɓangare ne na waffles, basu dace da ciwon sukari ba.

• Idan samfuran sun kasance a cikin firiji, kafin a haɗa dukkan sinadaran, dole ne a kiyaye su a zazzabi a ɗakin. Daga nan za a iya yin taushi Margarine ba tare da wata matsala ba.
• Sakamakon kullu yakamata ya zama daidaitaccen ruwa saboda ya iya dacewa da sauƙin ƙarfe na waffle na lantarki. Dole a cika lokacin farin ciki da kullu kafin a rufe na'urar.

Kafin yin burodi waffles, baƙin ƙarfe waffle na ƙarfe ya kamata ya dumama minti 10, bayan haka an shafe fatar sa da ɗan adadin kayan lambu.

Abin da desserts suke da kyau ga mai ciwon sukari zai gaya bidiyo akan wannan labarin.