Shin ana amfani da sha'ir don ciwon sukari? Ga masu ciwon sukari, wani wuri mai mahimmanci a cikin hadaddun jiyya na hanyar cututtukan cuta an ba shi don bin abinci na musamman.
Abin da ya sa mai haƙuri ya fara sha'awar fa'idodi da cutarwa na abinci iri-iri, da yiwuwar amfani da su da hanyoyin dafa abinci mai laushi.
Shin yana yiwuwa a ci sha'ir na sha'ir don kamuwa da ciwon sukari na 2, kuma menene ma'anar glycemic index?
Abun da yakamata da iri na hatsi
Pearl sha'ir ya san mutane da yawa tun suna yara.
Yau ana ba da shawarar a saka shi a cikin abincin ba kawai tare da sukarin jini ba, har ma ga waɗanda ke kula da lafiyarsu kuma suna cin abinci daidai da daidaita.
Abun da ke cikin wannan hatsi ya haɗa da ɗumbin yawa masu amfani.
Tsarin irin wannan al'adar hatsi ya haɗa da waɗannan mahimman abubuwa masu zuwa:
- daban-daban na bitamin, daga cikinsu ya kamata a rarrabe bitamin A, PP, E, D da B
- amino acid wajibi ne ga jikin ɗan adam don hana tsufa, kiyaye saurayi da elasticity na fataꓼ
- abubuwanda aka gano - zuma, fluorine, selenium, silicon;
- collagen.
Tsarin fiber da furotin suna nan a cikin sha'ir lu'ulu'u, wanda ya zama dole musamman da abinci mai dacewa.
Abubuwan da ke tattare da kayan kwalliyar sha'ir suna ba da gudummawa ga lafiyar mutum, yayin da suke sake cika jikinsa da mahimman abubuwan abubuwan ganowa da abubuwa masu amfani. Bugu da kari, sha'ir lu'ulu'u shine ingantaccen kwano ga waɗanda suke so su daidaita nauyin su, tunda yana da ƙananan kalori.
Ciwon sukari mellitus yana sa marassa lafiya su san ma'anar glycemic index na samfura. Ya kamata a lura cewa sha'ir daidai ne samfurin wanda glycemic index ya ƙanƙanta - kusan raka'a 20-30 a kowace tablespoon na al'ada. A lokaci guda, abun da ke cikin kalori shine 324 kcal.
Arwalar sha'ir a cikin kayanta an yanyaɗa da sha'ir na goge. Yau a cikin shagunan zaka iya samun nau'o'in nau'in wannan hatsi.
Daga iri-iri ana wakilta:
- Dukansu kuma mai gasasshen hatsi, wanda yake shine sha'ir lu'ulu'u.
- Hatsi da suka taɓa yin diba da nika sau da yawa. A bayyanar sun yi kama da sifar da ƙwallo mai laushi kuma ana kiransu croup "Dutch" ꓼ
Bugu da kari, ana samun sha'ir sosai - sha'ir groats.
Wadanne kaddarorin amfanin hatsi suke da shi?
Pearl sha'ir yana daya daga cikin hanyoyin samarda karfi na jikin dan adam.
Yana da kyawawan kaddarorin da halaye masu yawa.
Yi jita-jita da aka shirya akan sha'ir suna da abinci sosai, amma ba a adadin kuzari sosai.
Ya kamata a lura da irin wannan kyawawan kaddarorin amfanin gona na hatsi:
- inganta aikin kwakwalwa godiya ga phosphorus, wanda shine bangare naꓼꓼ
- yana ba da gudummawa ga daidaiton tafiyar matakai na rayuwa a cikin jiki da kuma kyakkyawan narkewar dukkanin abubuwan gina jikiꓼ
- antioxidants waɗanda ke yin sha'ir lu'ulu'u suna kula da yanayin yanayin gani na ainihi
- Vitamin A yana da amfani mai amfani ga yanayin hakora, gashi, fata da ƙusoshinꓼ
- yana tsaftace tasoshin jini, wanda ya ba da damar amfani da sha'ir don hana ci gaban cututtukan zuciya card
- yana haɓaka haemoglobin cikin jini в
- tasiri mai amfani akan aikin gastrointestinal tractꓼ
- zare yana taimakawa kawar da gubobi, gubobi da kuma tsarkakakken jiki.
Babban mahimmancin sha'ir na sha'ir zai iya haɗawa da:
- A gaban antioxidants na asali da antibacterial Properties na porridge.
- Thearfin rage bayyanar da halayen halayen masu rashin lafiyan ciki.
- Rage yawan matakan mummunan cholesterol a cikin jini.
Tasirin sakamako mai kyau na amfani da yau da kullun na sha'ir lu'ulu'u an nuna shi cikin haɓaka aikin ƙwaƙwalwar zuciya da jijiyoyi, abubuwan da ke cikin jini da daidaituwar yanayin jiki.
Ana amfani da sha'ir sosai a cikin ciwon sukari. Sakamakon ci gaban tsarin cututtukan cututtukan cuta, akwai keta alfarmar matakai da yawa a cikin jiki, yawan sukarin jini yana ƙaruwa, wanda ke haifar da rikice-rikice daban-daban da matsalolin kiwon lafiya. Sha'ir a cikin nau'in ciwon sukari na 2 yana taimakawa wajen daidaita hanyoyin aiki kuma yana taimakawa yaƙi da matsaloli daban-daban.
An yi imani da cewa baƙar sha'ir a cikin ciwon sukari ba a ba da izini kawai ba, yana da kyau yana tasiri da daidaituwa na matakan glucose a cikin tsarin hematopoietic, yana rage adadin mummunan cholesterol kuma yana inganta matakan metabolism.
Tabbas, duk fa'idodin da ke sama basa nufin cewa masu ciwon sukari ya kamata su cinye wannan hatsi a cikin mara iyaka da yawa a kowace rana, wannan kawai bai da ma'ana. A cikin duka, yarda da ma'aunin ya zama dole. Lokacin tattara abinci, ƙwararren likita zai iya ba da shawara a cikin wane adadi da kuma sau nawa za a ɗauki kwalliyar sha'ir.
Ba a yarda da sha'ir ga masu ciwon sukari a cikin nau'in hatsi na hatsi ba, har da kayan kwalliyar da aka shirya akan tushenta.
Haka kuma ba a ba da shawarar yin amfani da sha'ir lu'ulu'u don mutanen da ke da ƙaruwar yawan ruwan acid na ciki ba, ƙara ƙaru ko kuma suna da halin maƙarƙashiya.
Yadda za a dafa sha'ir?
Sha'ir samfuri ne mai ƙarancin ma'aunin glycemic index. Adana yawancin kyawawan kaddarorinta ya dogara da yadda ake dafa sha'ir lu'ulu'u.
A lokaci guda, dafaffen shinkafa yadda yakamata, matattakala da tafasa akan ruwa, zai gamsar da ko da waɗanda basu taɓa son sa ba.
Abincin da ya dace na amfanin alkama ya haɗa da bin wasu shawarwari.
Babban shawarwarin yin barkono sune kamar haka:
- Wajibi ne don barin sha'ir lu'ulu'u wanda aka wanke a ƙarƙashin ruwa mai gudana kuma cika shi da adadin ruwa da ake buƙata, bar dare.
- A lokacin dafa abinci da tafasasshen tafarnuwa, ya kamata ku bi wannan adadin - gilashin hatsi zai buƙaci gilashin ruwa guda ɗaya (ruwa).
- Wajibi ne a dafa ɗan kwalin a cikin wanka na ruwa - bayan tafasa, rage zafin zuwa ƙanƙanta kuma barin don dafawa na tsawon awanni shida. Idan wannan hanyar dafa abinci yayi kama da tsayi da yawa, zaku iya sanya jakar a kan ƙaramin wuta na kimanin awanni biyu, sannan ku haɗa ta da tawul ɗin kuma ku bar shi ta ɗan lokaci.
Yin amfani da irin wannan hanyar shiri, zai yuwu a adana duk kayan amfani na hatsi.
Ofaya daga cikin fasalin wannan kwandon shine cewa tafasasshen hatsi da ke haɓaka da ƙaruwa sau biyar zuwa shida. Hakanan ya kamata a la'akari da wannan batun kafin shirya tasa.
Girke-girke na sha'ir lu'ulu'un da aka dafa yana dacewa ba kawai ga masu ciwon sukari ba, amma zasu kasance masu amfani ga lafiyar mutum.
Zaɓuɓɓen dafa abinci don masu ciwon sukari
Kowane haƙuri tare da cutar sankarau na ciwon sukari na type 2 ya kamata ya bi abincin da likitan halartar ya tsara, wato lambar abinci tara.
Don ninka menu kuma ya sa ba kawai yana da amfani ba, har ma da daɗi, masu ciwon sukari suna bada shawarar zaɓuɓɓuka masu yawa don jita-jita ta amfani da sha'ir lu'ulu'u.
Zaka iya, alal misali, yin gwaji tare da shiri na miya iri-iri, kamar su sha'ir sha'ir barkono tare da namomin kaza da ganyen sha'ir tumatir.
Farashin naman kaza zai buƙaci kayan abinci kamar su namomin kaza bushe, albasa, karas, ganyen bay, gishiri da barkono, man kayan lambu, ƙaramar dankalin turawa da kuma sha'ir ta sha'ir.
Matakan samar da ganyen sha'ir barkono tare da namomin kaza sun hada da:
- kurkura kayan kwalliyar da aka shirya a ƙarƙashin ruwa mai gudana kuma tafasa a cikin ruwan gishiri na mintuna da yawa, sannan a kwashe ruwan, ƙara matse namomin.
- a cikin pre-tattalin naman kaza broth, runtun sha'ir da kuma barin don dafa kan zafi kadan;
- sara da albasarta kuma a gyada karas, sai a soya kadan a cikin kayan kayan lambu, bayan 'yan mintuna sai a hada da dafaffen namomin kaza a cikin kayan lambu sai a barshi a wuta na wani mintina biyar.
- ƙara dankali mai danshi a cikin kwalliyar tare da sha'ir lu'ulu'u kuma bayan kimanin minti goma, kayan lambu da aka soya tare da namomin kaza;
- barin miya a kan zafi kadan na wani mintina goma;
- don mafi yawan jika da ƙanshi na kwano, zaku iya kakar miya tare da barkono baƙi da ganye.
Ganyen tumatir na sha'ir ɗin ya yi daidai da girke-girke da ke sama. A matsayinka na tushen, kana buƙatar ɗaukar kowane broth mara ƙarfi kuma a zuba ɗan sha'ir kaɗan a ciki, a bar don dafa kan zafi kadan sai rabin hatsi da aka dafa.
A cikin karamin adadin broth, yankakken yankakken albasa da karas grated, ƙara ɗan ƙara tumatir. A cikin tukunyar dafaffen sha'ir tare da broth, saka sauté tumatir da ɗan ɗan kabeji sabo, yankakken yankakken. Lokacin da kabeji ya shirya, cire miyan daga zafin rana. An shirya kwano. Kuna iya amfani da samfuran da ke sama yau da kullun, ba tare da jin tsoron juji a cikin sukarin jini ba.
Amfanin da illolin sha'ir a cikin ciwon sukari an bayyana su a cikin bidiyo a wannan labarin.
