Babban cholesterol ya zama ruwan dare gama gari a kasashe masu tasowa a duniya. Tambayar yadda za'a cire cholesterol tana da ban sha'awa ga duk wanda ke da ciwo na rayuwa. Don gano abin da ke haifar da cututtukan metabolism da kuma yadda za a iya hana shi, kuna buƙatar fahimtar wane tasiri wannan abu yake da jikin mutum.
Kasancewar babban cholesterol yana haifar da raguwa da jijiyoyin jiki sakamakon adon mai (wannan cutar an san shi da atherosclerosis). Kasancewar ire-iren ire-iren waɗannan mayukan na haifar da haɗarin haɗarin bugun zuciya da / ko bugun jini. Sabili da haka, yana da mahimmanci a bincika matakin kolesterol don tantance yuwuwar haɗarin rashin lafiyar.
Yankin yawan tasirin cholesterol shine mafi girma a Yankin Turai na Kungiyar Lafiya ta Duniya (54% ga mata da maza) sannan kuma a Yankin WHO na Amurka (48% ga maza da maza). Matsakaicin mafi girma sun kasance a Yankin Afirka na WHO da WHO yankin Kudu maso Gabas na Asiya (22.6% na PRA da 29.0% na SEAR).
Cholesterol wani nau'in mai ne da aka samo a wasu abinci. Misali:
- nama;
- kayayyakin kiwo;
- qwai.
Hakanan za'a iya samar dashi da kansa a cikin jiki ta hanta. Amma, duk da mummunan tasirin abu, mutum har yanzu yana buƙatar cholesterol. Sanannu ne cewa wasu kwayoyin sunadarai suna nan a jikin mutum, kamar su estrogen da testosterone, da kuma wasu muhimman kwayoyin halittun da ake samar dasu saboda sinadarin cholesterol.
Matsalar ba cholesterol kanta bane; a zahiri, wani nau'in abubuwan da aka bayar yana da haɗari. Shine wanda yake da tasirin gaske ga lafiyar dan adam. Idan muna magana game da yadda ake cire cholesterol mara kyau, ya kamata a lura cewa da farko, kuna buƙatar sake nazarin abincin ku.
Yawan cin abinci mai mai (mai mai kitse) ba lallai ba ne ya zama mafita na dogon lokaci, saboda yawancin abinci mai kitse yana da yawa a cikin sukari, wanda zai iya haifar da wasu matsaloli, kamar su ciwon suga. Amma har yanzu, bin abinci, a mafi yawan lokuta, yana taimaka wajan magance matsalar.
Matsalolin da kowane mutum ke dashi
Magana game da yadda zaka cire kwayar cholesterol daga jiki a gida, kana buƙatar fahimtar yadda zaka rarrabe tsakanin mai kyau da mummunan nau'in kayan da aka bayar. Bayan duk, kamar yadda aka ambata a sama, ba shi yiwuwa a cire shi gaba ɗaya. Jikin ɗan adam har ila yau yana buƙatar irin wannan kayan.
Akwai manyan nau'ikan cholesterol guda biyu:
- babban adadin lipoprotein cholesterol (HDL);
- low lipoprotein cholesterol (LDL).
HDL da gaske nau'in kayan "mai kyau" ne wanda ke tafiya daga sel jikinsa zuwa hanta, inda ake sarrafa shi kuma cire shi daga jiki.
LDL nau'i ne "mara kyau", yana da illa sosai ga lafiyar idan yana da ƙari. Tunda, wannan wani nau'i ne wanda ke motsawa daga hanta ta hanyar arteries zuwa wasu gabobin da tasoshin. Wannan shine LDL cholesterol, wanda wataƙila ya rufe hanji da kuma haifar da cututtukan zuciya.
Lokacin da HDL / total cholesterol rabo yayi yawa (i.e. bai isa HDL ba, LDL mai yawa), mafi yawan cholesterol ana ajiye shi kuma yana yaduwa cikin jiki. Wannan mummunan labari ne ga mai haƙuri kuma yana buƙatar magance shi cikin gaggawa. Don lissafta adadin kuɗin cholesterol, ya kamata ku raba adadin yawan lipoproteins mai yawa (HDL ko "kyau") ta jimlar yawan ƙwayoyin cuta. Matsakaicin rabo shine ƙasa da 3.5.
Bayan mara lafiyar da likitan da yake halarta sun sami damar tabbatar da cewa akwai matsaloli tare da wannan manuniya, za mu iya fara tattauna yadda za a cire ƙwayar cholesterol daga jiki a gida ko kai tsaye cikin ganuwar ma'aikatar likita.
Gaskiya ne, yana da mahimmanci a lura cewa tare da hanyar da ta dace, zaku iya magance matsalar da kanku a gida.
Yadda za a rabu da wata matsala?
Akwai hanyoyin da yawa da aka tabbatar waɗanda zasu taimaka muku da sauri kawar da matsalar da ke sama.
Yawancin lokaci likitoci suna ba da ɗayan aji shida na magunguna. Mafi na kowa ne statins. Suna yin tasirin tasirinsu ta hanyar hana ayyukan enzymes, suna haifar da raguwa cikin abubuwan da ke cikin hanta, wanda hakan yana haifar da hauhawar masu karban hanta. Hakanan yana haɓaka karɓar ƙwayar LDL. Babban sakamakon yana haifar da rikicewar tsoka da haɓakar haɗarin ciwon sukari. Daban-daban siffofin suna da cudanya daban-daban na magani.
Masu bin Bile acid suna rage LDL cholesterol da 10-30% ta rage shan iska acid a cikin hanji. Wanne yana ƙarfafa ayyukan bile acid daga cholesterol, yana haifar da raguwa a cikin cholesterol hanta da haɓaka cikin tsarin mai karɓa na LDL na hanta. Masu bin Bile acid na iya zama da wahala yin amfani da su yayin da suke rage yawan ƙwayoyi, da yawaita triglycerides kuma suna haifar da maƙarƙashiya da sauran illa.
Hanta tana taka muhimmiyar rawa a cikin tsarin wannan abun a jikin mutum. Kuma, kallon hanyar aikin waɗannan magunguna, yana da ma'ana don kawai amfani da hanyoyi daban-daban na tsabtace hanta don rage matakin ɓangaren da aka ambata a sama.
Tabbas, koyaushe ba tabbacin cewa wannan hanyar za ta kasance da sauri.
Me masana suka bada shawara?
Don rage nau'in cutarwa, ana iya amfani da sanannun abubuwa shida. Haka kuma, don cimma sakamakon da ake so zai zo ta dabi'a. Mutanen da suke da haɗarin lafiyar zuciya, irin su ƙwaƙwalwar haɓaka ko hawan jini, dole ne su yi canje-canje na rayuwa da canje-canje ga rayuwa don inganta lafiyarsu.
Yawancin abinci da salon canji yakamata ya zama kafuwar kowane tsarin rage tasirin cholesterol. Haɗin waɗannan canje-canje masu sauƙi a cikin abincin da salon rayuwa zai taimaka don samun nasarar rage ƙwayar cholesterol a rayuwa. Musamman wannan yanayin ya kamata a cika idan mai haƙuri ya tsufa. Don haka, ana iya cire kwayar cholesterol idan:
- Rage cin abinci mai haifar da acid kamar su sukari, kofi, jan nama da carbohydrates da aka sarrafa.
- Akwai ƙarin fiber mai narkewa. Ya isa don ƙara 5-10 g na samfurin kowace rana
- Rage yawan cin abinci mai kiba. Waɗannan su ne margarine, mai canola, da mai frying. Yawancin lokaci suna ɗauke da trans-fat acid kuma ya kamata a guji shi. Yana da mahimmanci a tuna cewa lokacin da mara haƙuri ya cinye mai mai da ba shi da daɗin ci, yana buƙatar rage ƙoshin fitsarin trans. Manyan hanyoyin da ake amfani da su sune margarine, abinci gasa irin su masu murda leda, kuki, donuts da burodi, da kuma abinci da aka soyayyen mai.
- Ya kamata ku cinye ƙarin ƙwayoyin shuka. Ya isa don ƙara 2 g na samfurin kowace rana. Wannan abinci ne da aka yi da masara da waken soya. Ya ƙunshi sterols.
- Rage yawan cinyewar kitse dinku ta hanyar hada naman da ya dame ku kawai a abincinku, da kuma kara yawan kitsen da zaku samu daga kifi da kwayoyi.
Dole ne ku bi ka'idodin abincin Bahar Rum, saboda an gano wannan salon cin abinci yana da fa'ida cikin ragewa da kuma sarrafa cholesterol. Wannan abincin ya ƙunshi sabon kifi, hatsi gaba ɗaya, fruitsa fruitsan itaciya da kayan marmari, man zaitun da tafarnuwa
Jiyya na ganye
Baya ga hanyar kula da lafiya, har da magani ta amfani da gyaran menu, Hakanan zaka iya tsaftace hanta tare da ganye. Akwai shawarwari da yawa da zasu taimaka wajen kawar da mummunan cholesterol daga jiki. Gaskiya ne, ya kamata a tuna cewa rage abun cikin abu tare da taimakon magunguna, kuna buƙatar tuna game da tasirin sakamako masu illa.
Sabili da haka, yana da kyau a nemi shawara tare da likitanku a gaba. Musamman idan ya shafi tsofaffi, ko mace mai ciki. Dole ne mu manta cewa irin wannan magani na iya zama ƙasa da haɗari fiye da kwamfutar hannu na yau da kullun.
Ganyayyaki masu zuwa zasu taimaka:
- Cinnamon - tasirin lipid, an nuna sakamako mai raguwa a cikin gwaji na asibiti.
- Cayenne Rage cholesterol da triglycerides ana iya inganta shi ta hanyar amfani da cayenne.
- Gyada An nuna cewa yana da duka abubuwan antidiabetic da lipid-lowering (saukar da cholesterol).
- Tafarnuwa. Akwai ingantacciyar shaida da ke nuna cewa tafarnuwa tana rage ƙazaran haɗarin cutar cututtukan zuciya, gami da rage ƙwayar LDL cholesterol.
- Turmeric (curcumin) da barkono baƙi. Wannan haɗuwa magani ne mai tasiri a cikin marasa lafiya waɗanda ke fama da cutar sankara kuma suna iya rage matakin abubuwan da ke sama a cikin jini.
- Gwanda Properlyimar da aka ƙaddara daidai na samfurin zai taimaka hana jimlar cholesterol (TS), triglycerides (TG), ƙarancin lipoprotein (LDL) da ƙara haɓaka matakin babban lipoprotein mai yawa (HDL).
Binciken ya nuna cewa an rage jimlar cholesterol sosai daga 252 +/- 39 mg / dl kafin magani zuwa 239 +/- 37 mg / dl bayan makonni 3 na magani tare da tsire-tsire da ke sama.
Menene kuma za a iya amfani dashi don magani?
Milk thistle - nazarin dabbobi guda ya gano cewa silymarin yayi aiki daidai da probucol, wanda ke rage cholesterol, kuma tare da ƙarin fa'ida na inganta haɓaka HDL mai kyau.
Dangane da tushen kwanan nan da kuma karatun asibiti, an nuna cewa ana amfani da ganyen ganye na artichoke (Cynarascolymus) don rage ƙwayar hepatoprotective.
Wani ingantaccen kayan aiki wanda zai taimaka wajen tsaftace ganuwar arteries da rage abubuwan da ke sama a jikin mutum shine rhubarb na Turkiyya. Masana kimiyya sun ba da shawarar cewa emodin, wanda aka yi daga rhubarb na Turkiyya, yana da ƙima mai mahimmanci don magance hypercholesterolemia (cholesterol high). Wataƙila hanyar ta ɓullo da wataƙila yana da alaƙa da ikon ɗaure ƙananan ƙwayoyin acid da kuma haɓaka mai zuwa na bayyanar da rage ƙwayoyin enzym ɗin cholesterol.
Dandelion kuma ba shi da amfani. Sakamakon gwaje-gwajen ya nuna cewa jiyya tare da tushen dandelion kuma ya fita yana tasiri sosai game da aikin enzymes na antioxidant a cikin bayanan furotin da lipid, kuma, sabili da haka, na iya samun yuwuwar rage kiba da tasirin antioxidant.
Hakanan akan wannan jerin shine Aloe vera.
Nazarin ya nuna cewa sarrafa baki na aloe vera na iya zama mai amfani ga ƙarin gurɓatar glucose na jini a cikin marasa lafiya da masu ciwon sukari, kazalika da rage lipids na jini a cikin marasa lafiya tare da hyperlipidemia.
Yadda zaka taimaki jikin ka?
Tabbas, don fuskantar irin wannan matsalar, mutum yana buƙatar canza yanayin rayuwarsa ta asali.
Bayan gaskiyar cewa ya kamata ya wuce duk gwaje-gwajen da ake buƙata kuma ya sami cikakken jarrabawa ta ƙwararrun likita, yana da mahimmanci a bi shawarar likitanka akai-akai.
An kafa su duka akan shan magunguna na musamman, da kuma wasu hanyoyin mutane.
Wannan jeri ya hada da:
- Rage nauyi. Idan kunada kiba, rasa karin fam shine muhimmin sashi na rage girman cholesterol. A wannan yanayin, kuna buƙatar sake nazarin abincin ku.
- Matsar da ƙarin. Aiki na yau da kullun yana da mahimmanci don haɓaka yanayin tsarin jijiyoyin jini, riƙe nauyi da kuma kiyaye rayuwa mai lafiya. Kuna iya farawa tare da tafiya yau da kullun.
- Sanya wasu canje-canje na rayuwa. Yana da mahimmanci a la'akari da abubuwan haɗari kamar damuwa da shan sigari, saboda suna iya kara haɗarin cutar cututtukan zuciya.
Bugu da kari, ana bada shawarar gwaji na yau da kullun. Gwajin ƙwayar cholesterol na yau da kullun yana taimakawa wajen sanar da mara lafiya da likita game da yadda magani ke ci gaba, yana kuma ba da kwarin gwiwa don bin sabon salon rayuwa.
Yadda ake tsabtace tasoshin abubuwan kwalliyar cholesterol an bayyana su a cikin bidiyo a wannan labarin.
