A gaban mai ciwon sukari na nau'in farko da na biyu na mai haƙuri, don kula da tattarawar glucose a cikin jini a cikin al'ada, koyaushe yakamata ya bi tsarin abinci mai ƙanƙan da kai. Tare da wani nau'in insulin-mai cutar da cutar, ingantaccen tsarin abinci na endocrinologists shine babban magani. Kuma tare da nau'in ciwon sukari da ke dogaro da insulin, abinci yana taimakawa rage yawan adadin insulin na hormone kuma yana rage haɗarin haɓaka masu ciwon sukari.
Likitocin sun zabi abinci da abin sha ne bisa la’akari da glycemic index (GI). Wannan alamar yana nunawa a wane matsayi ne glucose ya shiga cikin jini. An ba shi damar cin abinci da abin sha tare da Manuniya har zuwa raka'a 50. A asibiti, ana gaya wa masu ciwon sukari game da abinci na yau da kullun da abubuwan sha waɗanda za a iya haɗa su cikin menu.
Amma idan hutun yana zuwa kuma ina so in sha vodka, rum ko giya. Kowa ya san cewa vodka don ciwon sukari an haramta shi saboda babban haɗarin haɗarin hypoglycemia. Koyaya, akwai lambobi da yawa waɗanda zasu taimaka rage wannan haɗarin.
Ana la'akari da tambaya mai zuwa - shin zai yiwu a sha vodka don ciwon sukari na nau'in farko da na biyu, abubuwan sha giya sun dace da magunguna masu rage sukari, fa'idodi da cutarwa na barasa, wane irin giya za a iya bugu tare da juriya na insulin, yadda za a shirya jiki ga waɗanda ke shan vodka a kai a kai.
Alamar Glycemic na Vodka
Kamar yadda aka bayyana a sama, tushen tsarin abincin masu ciwon sukari shine abin sha da samfurori masu ƙarancin ma'auni, har zuwa raka'a 50 har ma. Idan tsarin yana cikin matsakaici, wannan shine, yakai raka'a 69 haɗaɗɗen - waɗannan samfuran da abubuwan sha suna cikin yanayin warwatse, shine, suna kasancewa akan menu kawai sau da yawa a mako sannan kuma, a cikin ƙaramin abu. Abubuwan sha tare da GI daga raka'a 70 da sama an haramta su sosai, tunda mintuna biyar bayan shan su, zaku iya jin alamun farko na hyperglycemia da haɓakar taro na jini ta 5 mmol / L.
Indexidodin vodka shine raka'a baƙi, amma wannan nuna ba ya ba da kyakkyawar amsa ga tambayar - shin zai yiwu a sha vodka tare da ciwon sukari? An bayyana wannan ta hanyar gaskiyar cewa abubuwan giya suna hana aikin hanta, wanda hakan ke kawo jinkirin fitar da glucose a cikin jini, fada a lokaci guda tare da giya da aka sani a matsayin guba.
Saboda wannan sabon abu, marasa lafiyar insulin-dogara sau da yawa suna fuskantar matsalar yawan farin ciki, a lokuta mafi ƙaranci, jinkiri. Wannan yanayin yana da matukar haɗari ga mutanen da ke da cutar "mai daɗi". Taimako na likita wanda ba a bayar akan lokaci na iya haifar da wani ko mutuwa. Sabili da haka, yana da matukar mahimmanci, kafin shan vodka don ciwon sukari na mellitus na 2 da nau'in 1, don gargaɗi dangi game da wannan shawarar.
Tare da ciwon sukari, zaka iya kawai lokaci-lokaci kuma a cikin ƙananan adadin irin wannan barasa:
- vodka, wanda GI yayi daidai da raka'a raka'a;
- giya mai kayan zaki tare da GI mai raka'a 35;
- busassun ja da fari giya, wanda GI yakai raka'a 45;
- kayan zaki giya - raka'a 30.
An haramta shi sosai, a gaban nau'in farko da na biyu na masu ciwon sukari, irin waɗannan abubuwan sha:
- giya wanda GI ya kai raka'a 110 (har ma fiye da na ingantaccen glucose);
- masu giya;
- hadaddiyar giyar;
- sherry.
Ciwon sukari mellitus da vodka ba su dace da ra'ayi ba, amma idan aka yanke shawara game da amfaninsu, ya kamata a bi wasu ƙa'idodi don guje wa rikice-rikice a kan gabobin da aka yi niyya.
Sakamakon vodka akan ciwon sukari
Vodka yana shiga cikin jini sosai da sauri, a zahiri bayan couplean mintuna kaɗan ana maida hankali a cikin jini. Abu na farko da barasa ya shafa shine hanta, wanda yake ɗaukar shi azaman guba. Saboda wannan sabon abu, ana saurin hana glucose a cikin jiki, yayin da hanta ke saurin rage ƙwayoyin giya.
Ya juya cewa glucose 'ana' toshewa ', amma insulin yana a matakin kullun, sakamakon abin da ke faruwa a cikin jini yayin da sukari jini ya faɗi ƙasa sosai. Waɗannan abubuwan suna da haɗari musamman ga masu ciwon sukari, tunda irin wannan yanayin yana yin alƙawarin mummunan rikice-rikice don lalata gabobin.
Baya ga haɗarin haɓakar hypoglycemia na yau da kullun, jinkirta haila kuma shine wataƙila - yanayin mafi haɗari wanda zai iya kama mutum a kowane lokacin da bai dace ba.
Rashin mummunan tasirin hypoglycemia wanda ke haifar da maye:
- bugun jini;
- bugun zuciya;
- gazawar tsarin zuciya;
- coma
- m sakamako.
Bisa ga wannan, a wata hanya ba jituwa ta vodka da cutar “mai daɗi” ta tashi.
Ya kamata kuma la'akari da tambayar - shin zai yiwu a sha vodka tare da ciwon sukari wanda ke hade da amfani da magunguna masu rage sukari. Yawancin lokaci, babu manyan sakamako masu illa a cikin umarnin irin waɗannan magunguna.
Amma yana da daraja la'akari da cewa barasa yana hana tasiri na kowane kwayoyin.
Yadda ake shan giya don ciwon sukari
Don rage haɗarin rikitarwa da hana hypoglycemia, akwai dokoki da yawa waɗanda dole ne a bi su. Da fari dai, mara lafiya yakamata ya sami mitirin guluk din jini a kusa don lura da alamomi da daidaita sashin insulin na hormone.
Abu na biyu, an hana shan giya akan komai a ciki. Tabbatar yin akalla abun ciye-ciye mai sauƙi. Dole ne a ci vodka don nau'in sukari na 2 tare da abinci na carbohydrate, haɗe tare da karamin adadin abincin furotin.
Hakanan wajibi ne don gargaɗi dangi da abokai game da shawarar shan barasa. Wannan ana buƙata ne saboda za su iya ba ku taimako na farko idan akwai matsalar rashin lafiyar hypoglycemia, kuma kar a ɗauki yanayin mai haƙuri a matsayin maye.
Don haka, zamu iya bambance waɗannan ƙa'idodi na asali don liyafar vodka:
- Tabbatar samun abun ciye-ciye da kuma ƙara yawan abincin da aka saba;
- tare da amfani da vodka mai mahimmanci, kuna buƙatar barin allurar maraice ta insulin, kuma da dare ya zama dole don auna matakin taro na glucose;
- ranar da zai sha barasa, ya zama dole a bar aikin jiki da motsa jiki;
- an girka kayan girki daga samfuran da ke da wahalar rushe carbohydrates;
- da insulin na hormone da glucose a hannu;
- a cikin awanni hudun farko bayan shan kashi na farko na barasa, akai-akai auna narkar da glucose a cikin jini ta amfani da glucometer.
Yana da mahimmanci yin la'akari da daidaita sashin allura na gajere ko ultrashort insulin, ko wasu magunguna masu rage sukari (Allunan).
Abinda za'a zabi abun ciye-ciye
Kamar yadda aka ambata a baya, vodka don ciwon sukari ya kamata a ci tare da jita-jita na dauke da carbohydrate. Koyaya, mutum yakamata ya ƙi wani sashi na abinci na furotin, alal misali, dafaffen nono kaza ko cutlet. Yana da mahimmanci don haɓaka abincin tare da kayan marmari da aka yi daga hatsin rai, buckwheat, ko wani gari wanda aka yarda da "cutar mai daɗi."
Tun da vodka da ciwon sukari mellitus nau'in 2 da nau'in 1 ana tilasta su conjugate tare da karuwar ƙwayar carbohydrates, har yanzu bai kamata ku ci abinci tare da babban glycemic index (dankali, Boyayyen beets da karas ba).
A matsayin masu cin abinci, abinci daga hatsi - buckwheat da shinkafa mai launin ruwan kasa, kayan lambu - zucchini, tumatir, namomin kaza da kayan marmari, 'ya'yan itace - persimmons, abarba da innabi sun dace. Da ke ƙasa za a bayyana jita-jita waɗanda suka dace daidai a cikin kayan abinci don masu ciwon sukari na kowane nau'in (marasa insulin-dogara da marasa insulin-dogara).
Pilaf babban abin ci ne wanda ya daidaita duka sunadarai da carbohydrates.
Yana da mahimmanci cewa shinkafar don wannan tasa ana ɗaukar launin ruwan kasa (launin ruwan kasa), tunda ma'anar glycemic ɗin nata rukunin 55 ne, yayin da a cikin farin shinkafa wannan adadi ya wuce raka'a 70.
Wadannan kayan masarufi masu zuwa za a buƙata:
- 300 grams na shinkafa launin ruwan kasa;
- 250 grams na nono kaza;
- tafarnuwa uku na tafarnuwa;
- karamin karas;
- tablespoon na man kayan lambu mai ladabi;
- gishiri, barkono baƙi ƙasa - dandana;
- ruwa tsarkakakke - 400 milliliters;
- kayan yaji don pilaf - dandana.
Wanke shinkafar a ƙarƙashin ruwa mai gudana, cire ragowar mai, fatun daga cikin kaza kuma a yanka a cikin cubes uku santimita. Zuba man kayan lambu a cikin ƙasa na multicooker, zuba shinkafa, kaza da karas, kuma an yanka cikin cubes. Mix sosai, gishiri, barkono kuma ƙara kayan yaji.
Bayan zuba ruwa da saita tsarin "pilaf" na sa'a daya. Bayan rabin sa'a daga farkon dafa abinci, a yanka tafarnuwa a yanka lokacin farin ciki a kan pilaf kuma a ci gaba da dafa abinci. Bayan an gama, sai a bar pilaf a ciki na akalla awanni 15.
Wannan tasa ya dace da nau'in 1 da nau'in masu ciwon sukari guda 2. Yayi kyau tare da salatin kayan lambu daban-daban - daga tumatir da cucumbers, daga kabeji na Beijing da karas.
Ya kamata a tuna cewa endocrinologist ne kawai zai iya bada izinin hana mai shan giya ga mai haƙuri.
Za a iya ba da vodka ga masu ciwon sukari ba tare da nama da abinci na hatsi ba, har ma da kifi. Misali, kwano kamar kifi a ƙarƙashin marinade don nau'in 1 da nau'in masu ciwon sukari guda 2. Abubuwan da ake buƙata masu zuwa za'a buƙaci wannan abincin:
- albasa guda, kamar karas da yawa;
- 250 mililite na ruwan tumatir tare da ɓangaren litattafan almara;
- cokali biyu na man kayan lambu mai ladabi;
- ruwa tsarkakakke - 100 milliliters;
- daya gawa na pollock ko wasu kifin mai-mai (hake, perch);
- gari ko burodin burodi don soya mai.
Yanke kayan lambu a cikin tube kuma ku murma mai a cikin murfi na mintuna biyar, sannan ƙara tumatir, ruwa da simmer don wani mintuna 10 - 15, ƙara gishiri. Rarrabe kifi daga ƙasusuwa kuma a yanka a cikin rabo, gishiri da barkono, toya a cikin kwanon rufi.
Sanya kifin a kasan jita, sanya marinade kayan lambu a kai. Cire tasa don 5 - 6 a cikin wuri mai sanyi.
Bidiyo a cikin wannan labarin yayi magana game da tasirin barasa a jiki a cikin ciwon sukari.
