Shan taba da ciwon sukari mellitus sune haɗari masu haɗari; an tabbatar da kimiyya cewa nicotine yana haɓaka tsananin cutar da alamunta. Kusan 50% na mutuwar masu ciwon sukari saboda gaskiyar cewa mara lafiya bai bar jaraba ba.
Idan mutum bai dandana matsalolin sukari na jini ba, shan sigari na kara yiwuwar kamuwa da ciwon sukari. Tar da abubuwa masu cutarwa wadanda ke cikin sigari suna da tasiri sosai game da karfin insulin don shafar jikin mutum, wanda babu makawa yana haifar da ƙaruwa cikin haɗuwa da glucose a cikin jini.
Taba hayaki ya ƙunshi abubuwa daban-daban 500 waɗanda ke cutar da mutane. Nicotine da carbon monoxide nan da nan suna lalata jikin mutum kuma suna lalata sel, kyallen takarda. Nikotine yana motsa jijiyoyi, yana haifar da kunkuntar tasoshin fata da jijiyoyin jiki, yana kara yawan zuciya, hawan jini.
Idan mutum yayi murmushi kwanan nan, bayan wasu yan sigari sigari, yana da haɓakar hawan jini, aikin zuciya. Canjin atherosclerotic kusan ana lura dashi koyaushe a cikin masu shan sigari, zuciya tana aiki tuƙuru kuma yana ɗaukar raunin iskar oxygen. Don haka, shan sigari ya zama sanadin:
- angina pectoris;
- ƙara maida hankali ne mai yawan kitse;
- Karawar adon platelet.
Kasancewar carbon monoxide a cikin shan taba sigari shine dalilin bayyanuwar carboxin a cikin haemoglobin jini. Idan novice masu shan sigari ba su jin matsalolin, to, bayan wani lokaci akwai cin zarafin jiki ta jure wahalar motsa jiki. Wannan canji yana da matukar damuwa a cikin marasa lafiya da ke fama da ciwon sukari. Saboda haka, tambayar ko yana yiwuwa a sha taba tare da ciwon sukari kada ya tashi kwata-kwata.
Abinda shan sigari ke haifar da ciwon sukari
A cikin maras ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa na ƙwaƙwalwar ƙwayar cuta wanda ke lalacewa ta hanyar shan taba, akwai karuwa a cikin adadin ƙwayoyin jan jini, waɗanda ke sa jini ya zama mafi yawan gani. Magungunan atherosclerotic suna fitowa a cikin irin wannan jini, ƙwanƙwasa jini na iya toshe tasoshin jini. Sakamakon haka, zubar jini na yau da kullun yana rikicewa, tasoshin sun zama kunkuntar, matsaloli tare da aikin gabobin ciki suna faruwa.
Tare da nau'in ciwon sukari na 2 na sukari, yawan shan sigari da yawan aiki yana tsokani da haɓakar endarteritis, cuta mai haɗari na arteries a cikin ƙananan ƙarshen, mai ciwon sukari zai sha wahala daga mummunan ciwo a kafafu. Bi da bi, wannan zai haifar da ƙungiya, a cikin mawuyacin hali akwai alamomi na hanzarin yanke hannu na reshen da abin ya shafa.
Wani tasirin shan sigari shine farkon bugun jini, tashin zuciya, da kuma aortic aneurysm. Sau da yawa, kananan capillaries wanda ke kewaye da kwayar ido ta ido kuma suna fuskantar mummunan sakamako na abubuwan guba. Sabili da haka, tare da nau'in ciwon sukari na 2, ana gano marasa lafiya da glaucoma, cataracts, rauni na gani.
Mai shan taba mai ciwon sukari yana tasowa da cututtukan da suka shafi huhu, lalata da hanta. Sashin jiki yana kunna aikin detoxification:
- don kawar da tara abubuwan cutarwa;
- kwashe su.
Koyaya, tare da wannan, ba kawai abubuwan haɗin da ba a ke so ba suna keɓancewa, har ma da magunguna waɗanda mutum ya ɗauka don kula da ciwon sukari da sauran cututtukan haɗin gwiwa. Don haka, jiyya ba ya kawo sakamakon da ya dace, saboda ba ya aiki kamar yadda ya kamata kan gabobin ciki da kasusuwa.
Don kawar da alamun bayyanar cututtukan sukari, don rage sukarin jini, mai ciwon sukari yana ɗaukar ɗimbin magunguna. Wannan hanyar ta kara tabbatar da lafiyar mara lafiya, yawan shan magunguna da kuma halayen da ba'aso a jiki. Sakamakon haka, sukari na jini ya tashi, cututtuka suna shiga yanayin lokaci, yana haifar da mutuwar mutum. Musamman sau da yawa, wannan matsalar tana faruwa ne a cikin mazajen da ke shan magungunan masu ciwon sukari kuma suna barin ɗabi'ar shan taba.
Idan mai ciwon sukari ba ya daina shan sigari, ƙasa mai daɗi don cututtukan zuciya da jijiyoyin jini suna tasowa, wanda ke haifar da mutuwa farkon tsakanin masu shan sigari. Shin barasa yana shafar lafiyar masu ciwon sukari?
Abubuwan da ke cikin maye suna lalata matsalar, suna shafar matakan sukari, saboda haka barasa, shan sigari da ciwon siga suna da ma'anar da basu dace ba.
Yadda zaka rabu da matsala
Shan sigari tare da ciwon sukari yana kara lalata cutar, saboda haka kuna buƙatar kawar da mummunar al'ada da wuri-wuri. Lokacin da mara lafiya ya daina shan sigari, nan da nan zai sami cikakkiyar lafiya, zai iya gujewa yawancin matsalolin cutar sa, wanda ke faruwa tare da shan taba sigari. Ko da a cikin mutumin da ya daina shan sigari, alamu na kiwon lafiya suna ƙaruwa, matakin glycemia ya zama al'ada.
A dabi'ance, ba zai yuwu a daina barin dabi’ar da aka kirkira tsawon shekaru ba, amma a yanzu haka an tsara dabaru da ci gaba da dama wadanda ke taimakawa mutum wajen shawo kan sha'awar sigari. Daga cikin waɗannan hanyoyin akwai: magani na ganye, fallasa hanyoyin psychotherapeutic, ƙwayoyin cingam, faci, inhaler nicotine, sigari na lantarki.
Sau da yawa tare da nau'in ciwon sukari na 1, motsa jiki na yau da kullun yana taimakawa wajen jimre wa al'ada, yana da amfani don zuwa dakin motsa jiki, wurin shakatawa, yin tafiya a cikin sabon iska. Bugu da ƙari, yana da mahimmanci don saka idanu game da yanayin tunanin mutum-tunanin mutum, yi ƙoƙarin guje wa wucewar motsa jiki, damuwa, kowane lokaci don tunatar da kanka yadda shan sigari ke shafar lafiyar, ciwon sukari na 2.
Idan mai ciwon sukari ya yanke shawarar kawar da mummunar al'ada, zai sami wa kansa hanya mafi kyau ta yin hakan. Kuna buƙatar sanin cewa yawancin waɗanda suka daina shan taba suna iya:
- farka wata cuta ta hanyar shaye shaye;
- kara karfin jiki.
Sabili da haka, ba za ku iya yin nadama da kanku ba, kuna buƙatar saka idanu akan nauyi, in ba haka ba ko ba jima ko kuma daga baya kiba ta haɗu, mai haƙuri zai sami sakamako na baƙin ciki. Yana da amfani don sanya abincinku ya bambanta, rage ƙididdigar glycemic na jita-jita, abubuwan da ke cikin kalori, yin matsakaiciyar motsa jiki ta jiki a cikin ƙwayar cutar sankarar bargo, ta haka yana ƙaruwa da tsammanin rayuwa.
Yadda za a daina shan sigari
Mai ciwon sukari dole ne ya yanke shawara wa kansa abin da yake so, ko a shirye yake ya ba da jaraba saboda lafiyar, saboda ciwon sukari da shan sigari tare shine alamar yiwuwar mutuwa cikin sauri.
Idan kun daina shan taba sigari, togunan jini zai warke nan da nan, dukkan jijiyar jini zai inganta, mai ciwon sukari zai ji daɗi sosai, tsarin juyayi zai daidaita. Kyautar za ta kasance tana kawar da wari mara dadi da na lalata da ke faruwa a cikin taba sigari kuma ya lalata gashi, tufafin mutum.
Wani batun mai kyau shine cewa gabobin ciki zasu koma al'ada, ingancin hangen nesa zai inganta, idanun ba zasu gajiya sosai ba, yanayin zai zama na halitta, fatar zata yi kama da saurayi, tayi laushi. A cikin ciwon sukari na nau'in farko, yana yiwuwa a rage adadin inulin, idan mai haƙuri yana da cutar ta biyu, zai sami babban sukari.
Lokacin da mai haƙuri ya yanke shawarar daina shan sigari, yana da mahimmanci don gaya wa abokai da dangi game da wannan, suna:
- taimaka muku jimre wa al'ada da sauri;
- zai ba da goyon baya na ɗabi'a.
A Intanet yana da sauƙi a sami ɗakunan tattaunawa da yawa waɗanda mutane waɗanda suke so su daina suna taruwa. A kan irin waɗannan albarkatun za ku iya samun duk amsoshin tambayoyin ku, tuntuɓi, raba tunani game da sha'awar shan taba. Bugu da kari, zaku iya yin amfani da amfani da girke-girke na mutane game da ciwon sukari, babu shakka babu wata illa daga garesu, sai dai kawai ku ninka fa'idodin. Haka kuma, wasu magunguna na gargajiya zasu taimaka wajen daina shan taba da sauri.
An bayyana haɗarin shan taba ga masu ciwon sukari a cikin bidiyo a wannan labarin.
