Idan mutum yana da karuwa na yau da kullun a cikin yawan ƙwayar glucose jini, to ana gano shi tare da mellitus na sukari na nau'in farko ko na biyu, ko yanayin ciwon suga. A wannan yanayin, yana da mahimmanci don canza tsarin abinci mai gina jiki, don rage yawan kuzarin carbohydrates cikin hanzari. Don tantance wannan alamar, ana amfani da ƙididdigar glycemic na samfuran - ƙimar glucose da ke shiga jini bayan cin kowane samfurin ko sha.
Bugu da ƙari, dole ne ku kula da nauyin ku, saboda kiba shine ɗayan abubuwan da suka fi haifar da haɓaka wani nau'in cutar insulin-mai cin gashin kansa "mai daɗi". A lokaci guda, sinadarin mai-calorie mai yawa yana ɗauke da adadin ƙwayoyin cuta mara kyau, wanda hakan yakan haifar da ƙwaƙwalwar ƙwayar cuta.
Sau da yawa, kawai 'yan abincin tushen tsire-tsire ne ke fama da masu cutar sukari saboda ƙarancin masaniya game da amfaninsu da GI. Wannan labarin zaiyi magana game da 'ya'yan itacen da aka fi so tun daga ƙuruciya - plum. An yi la'akari da mai zuwa - shin zai yiwu ku ci plums don ciwon sukari na nau'in farko da na biyu, ma'anar glycemic na plums, fa'idodi da contraindications.
Plum - bayanin ma'anar glycemic
Tare da ciwon sukari, zaku iya cin abinci tare da ƙididdigar har zuwa raka'a 49 hade. Wannan nau'in abinci ne da abin sha shi ne ke samar da babban abincin da mara haƙuri ya yi kuma ya ƙi karuwar tarowar jini. Masanin ilimin kimiyyar halittar endocrinologist yana ba da izinin abinci tare da ƙididdigar glycemic daga 50 zuwa raka'a 69 a matsayin keɓaɓɓu, babu fiye da sau biyu a mako, duk da cewa abincin ba ya ɗaukar nauyi tare da wasu samfuran tare da matsakaitan GI kuma babu wani ɓacin cutar.
Abubuwan samfuri tare da babban glycemic index, wato, daga raka'a 70 da sama, lallai ne a bar su har abada. Irin wannan abincin na iya ƙaruwa da yawan haɗuwar glucose a cikin jini, ya shafi mummunan ayyukan daban-daban na jiki.
Akwai fannoni da yawa da za'ayi la'akari dasu wanda ma'aunin bayanan zai iya ƙaruwa. Da fari dai, daga maganin zafi, wasu kayayyaki sun rasa fiber, wanda ke da alhakin yawan fitowar glucose a cikin jini. Amma wannan ya shafi karas da beets kawai. Fresh suna da ƙananan GI, amma a cikin babban Boiled, kusan raka'a 85.
Game da plums, ya kamata a ɗauka a hankali cewa mai nuna alama zai ƙaru kaɗan idan an kawo 'ya'yan itacen zuwa jihar puree. Don haka plum zai sami raka'a biyu na GI fiye da 'ya'yan itace sabo. An haramta shi sosai don yin ruwan 'ya'yan itace da lectars daga' ya'yan itãcen marmari, saboda darajar glycemic ɗin nasu mai girma ce sosai. Again, saboda asarar fiber. Rabin gilashin ruwan rabin kawai na iya ƙara yawan sukarin jini ta 5 mmol / L, wanda ya cika tare da mummunan sakamako a nan gaba.
Don fahimtar ko yana yiwuwa masu ciwon sukari suyi amfani da ganyayyaki ba tare da tsoro ba, kuna buƙatar sanin kayan GI da kalori, waɗanda aka jera a ƙasa:
- glycemic index na sabo plum shine raka'a 22;
- glycemic index na bushe plum shine raka'a 25;
- adadin kuzari a cikin gram 100 na kayan zai zama 42 kcal.
Dangane da wannan, ya juya cewa plums don nau'in ciwon sukari na 2 na iya kasancewa a cikin abincin yau da kullum na mai haƙuri, amma ba fiye da gram 250 ba (ƙa'idar gaba ɗaya ga kowane 'ya'yan itace "amintattu").
Amfanin plums
Plum yana da amfani ga nau'in ciwon sukari na 2 saboda amfaninsa masu amfani akan ayyukan jiki da yawa.
Ba asirin cewa haɗuwa na yau da kullun wannan 'ya'yan itace a cikin abincin yana taimakawa wajen jimre maƙarƙashiya da basur, inganta yanayin mucosa na ciki. Likitocin sun ba da shawarar plum ga mutanen da ke dauke da cututtukan cututtukan zuciya.
Kasancewar pectins a cikin wannan 'ya'yan itace yana taimakawa kawar da gubobi da radionuclides daga jiki. Wato, plum yana da kaddarorin antioxidant, yana rage haɗarin cutar neoplasms kuma yana rage jinkirin tsufa.
Abubuwa masu amfani masu zuwa suna ƙunshe cikin plum:
- provitamin A (retinol);
- Bitamin B;
- Vitamin E
- bitamin PP;
- pectins;
- baƙin ƙarfe
- coumarin.
Plum ya kasu kashi biyu - rawaya da ja. Plwaya mai launin rawaya yana taimakawa wurin kwantar da matsi, yana hana atherosclerosis kuma yana taimakawa kawar da asma da take da wuri.
Red plum yana haɓaka tafiyar matakai na rayuwa kuma yana inganta motsin hanji.
Coumarin wani abu ne da ba a saba da shi ba wanda yake kawar da mummunan cholesterol daga jiki kuma yana hana toshewar wani sabo. Vitamin na rukuni na B yana da tasirin nutsuwa ga tsarin juyayi, barcin ya zama al'ada kuma tunanin zuci ya tafi. 'Ya'yan itãcen anguwa suna dauke da kyakkyawan diuretic da wakili na biliary.
Yawan cinye plums a kai a kai, mutum yana samun waɗannan fa'idodin:
- ƙananan matakan cholesterol suna raguwa;
- saukar karfin jini;
- yana da laxative sakamako, a sakamakon wanda matsaloli na rashin maƙarƙashiya sun shuɗe;
- ƙwayar zuciya tana ƙaruwa;
- tafiyar matakai na rayuwa;
- an cire ruwa mai yawa daga jiki.
Ba mutane da yawa sun san cewa ba kawai 'ya'yan itacen plum ba, har ma da tsaba suna da amfani. Sun ƙunshi glycoside, mai, da kuma enzyme emulsin. Magungunan gargajiya na amfani da kasusuwa, ko kuma akasarinsu, a cikin yaƙar ascariasis. Kuna buƙatar kawai ku ci kusan kernel kernels sannan ku sha maganin laxative.
Kwatancen filaye na dauke da sinadaran Organic, ma'adanai da fiber na abinci. Haka kuma, abun cikin kalori nasu ya ragu sosai.
Girke-girke mai amfani
Dukkanin jita-jita da aka bayyana a ƙasa sun haɗa da abinci kaɗan na glycemic. Don haka za a iya ba su lafiya ga masu ciwon sukari da kuma mutanen da ke ƙoƙarin rasa nauyi. Bayan haka, ba don komai ba ne cewa abincin glycemic wanda ke ba da kyakkyawan sakamako a cikin ɗan gajeren lokaci yana samun shahara.
A duk girke-girke da aka gabatar, babban kayan shine plum. Daga gareta zaku iya dafa abinci ba kawai kayan miya ba kuma ƙara a kan yin burodi, amma kuma gasa nama, shirya kayan miya.
Girke-girke na farko shine plum da salad ɗin eggplant. Zaku iya cika shi da mai da aka gyara. Ga masoya na dandano mai yaji, zaku iya samar da man zaitun akan ganye da kuma barkono barkono.
Ga salatin, za a buƙaci kayan masarufi masu zuwa:
- biyar cikakke plums;
- karamin kwai daya;
- albasa guda biyu;
- bunch of ganye (faski da dill);
- barkono guda;
- man kayan lambu;
- tafarnuwa da yawa na tafarnuwa (idan ana so, ba tare da shi ba);
- gishiri dandana.
Na dabam, soya kowannen kayan a cikin kwanon rufi, ban da tafarnuwa da ganye. Yanke barkono a cikin tube, eggplant a cikin cubes na uku zuwa hudu santimita, plums zuwa kashi hudu, albasa a cikin rabin zobba. Haɗa kayan lambu da aka sanyaya da plums, ƙara ƙara yankakken ganye da tafarnuwa sun wuce ta latsa, ƙara gishiri kuma salatin tare da mai.
Sauƙaƙe sanannun girke-girke a cikin multicooker ga masu ciwon sukari sune kaji, gasa tare da cakuda plum, wanda ya zama mai daɗi sosai kuma tare da ƙanshi mai daɗi. Kuna buƙatar sanya ƙirjin kaji guda biyu a ƙasan kwandon, wanda aka riga aka rufe shi da tsare kuma shafaffen man kayan lambu. Cire tsaba daga plums kuma a yanka a rabi. Sanya plums akan nono na kaza, gishiri, barkono kuma yayyafa da nutmeg. Cook a cikin yin burodi na mintina 45.
Bidiyo a cikin wannan labarin yayi magana akan fa'idodin plums.
