An gane Currant a matsayin samfurin da ke da adadin bitamin, ma'adanai da ma'adanai. Abubuwan da aka haɗa da currants suna da matukar muhimmanci ga mutanen da ke fama da ciwon sukari.
A cikin kodan da ganyen blackcurrant wani adadin rikodin bitamin C. Domin cika gamsar da bukatun jikin mutum na wannan bitamin, ya ishe ku ci berries 20 na shuka.
Bugu da ƙari, blackcurrant ya ƙunshi azurfa, magnesium, maras tabbas, mai mai mahimmanci, gubar, sulfur da jan ƙarfe.
Fari, ja currants da sauran samfuran cututtukan sukari
Dukkan nau'ikan currants kusan iri ɗaya ne masu tasiri akan jiki. Muna magana ne game da abun da ke kama da sunadarai, darajar abinci mai gina jiki da tasirin warkewa.
Redcurrant a cikin ciwon sukari yana halin babban abun ciki na pectins. Akwai mafi yawa daga gare su fiye da a cikin baki currant. Pectins suna warkar da jini kuma suna cire gubobi daga jiki. Kowane irin currant yana da halaye masu zuwa:
- yana rage tsufa
- yana kawar da cholesterol
- yana tsaftace jijiyoyin jini
- tsawan matasa
- tana kunna aikin narkewa,
- yana karfafa hanta
- yana inganta yanayin fata.
Baƙin ƙarfe da potassium suna kasancewa cikin adadi mai yawa a cikin samfurin, wanda yake da matukar mahimmanci ga tsarin rauni na zuciya masu ciwon sukari. Berries suna girma har zuwa ƙarshen kaka, saboda haka ana iya amfani da mutanen da ke da ciwon sukari na dogon lokaci a cikin tsarin abinci da warkewar abinci.
Yin amfani da gooseberries, jiki ya tsarkaka, ƙwayar gastrointestinal yana aiki. Gooseberries a cikin nau'in ciwon sukari na 2 yana taimakawa wajen dawo da ajiyar chromium. Gooseberries suna da ɗan adadin chromium, don haka za'a iya cinye samfurin ba tare da ƙuntatawa ba. Mafi amfani shine gooseberries a matakin farko na cutar.
Cherry yana ƙunshe da adadin abubuwa masu yawa waɗanda ke da amfani mai amfani ga lafiyar gaba ɗaya. A matsayin ɓangare na ceri, coumarin yana nan, wanda ke hana samuwar ƙwayoyin jini. Suna bayyana sau da yawa a cikin mutane masu cutar atherosclerosis, wanda ke haɓaka da tushen ciwon sukari.
Rasberi yana sake farfado da jiki, yana inganta aikin zuciya, yana mayar da bitamin. Akwai fructose mai yawa a cikin raspberries, saboda haka za a iya cinye shi ta hanyar masu ciwon sukari a cikin iyakance mai yawa.
Strawberries da strawberries suna da arziki a cikin abubuwa masu amfani da kuma bitamin.
Akwai bitamin C da magnesium, suna rage yiwuwar arrhythmias kuma suna daidaita aikin zuciya.
Blackcurrant don ciwon sukari
Blackcurrant yana da amfani ga masu ciwon sukari, saboda yadda ake sarrafa su, da kuma kawar da gubobi, suna da matuƙar jinkiri.
Bugu da ƙari, baƙar fata a cikin nau'in 2 na ciwon sukari gaba daya yana maye gurbin gidaje na bitamin-ma'adinai, saboda ya ƙunshi:
- B bitamin,
- Vitamin A
- Vitamin K
- Vitamin P
- Vitamin E
- potassium
- zinc
- phosphorus
- baƙin ƙarfe
- sulfur
- alli
- magnesium
Bugu da ƙari, bishiyar ta ƙunshi anthocyanins, pectins, furotin, abubuwa na nitrogenous, acid Organic, tannins da phytoncides. Akwai 'ya'yan itace a cikin' ya'yan itace, wanda ba zai haifar da hauhawar jini ba.
A cikin cututtukan kumburi na hanji da ƙodan, ganye da ganyen blackcurrant suna da sakamako masu zuwa:
- maganin rigakafi
- diuretic
- majalissar gargajiyar.
Don haka, ga masu ciwon sukari, an rage buƙatar magunguna.
Bai kamata a cinye Blackcurrant tare da:
- babban acidity na ciki,
- thrombophlebitis
- ulcer,
- hyperacid gastritis,
- hepatitis.
Ruwan currant a wasu yanayi yana haifar da rashin lafiyan ciki.
Shan blackcurrant don ciwon sukari na 2 shine kyakkyawan mafita don rage rikicewa. Samfurin yana ƙarfafa tsarin na rigakafi, yana taimakawa rage yiwuwar hauhawar jini da atherosclerosis. A matakin cutar sankarar fata, blackcurrant yana hana ci gaba da cutar sankara.
Zaɓuɓɓen dafa abinci don blackcurrant a cikin ciwon sukari
Don shirya jiko, kuna buƙatar kimanin guda bakwai na sabbin ganyen currant ko babban cokali ɗaya na busassun ganye. Kayan aiki suna buƙatar zuba ruwa 250 na ruwan zãfi.
An cakuda cakuda na mintina 30, sannan ana iya cinyewa. An kuma gane maganin a matsayin diuretic, yana taimakawa tare da cystitis, urolithiasis da pyelonephritis.
Wani sigar jiko: rabin babban cokali na busassun ganyen currant an haɗe shi da ganyen blueberry. An zubar da kayan mai tare da gilashin ruwan zafi, an rufe shi da murfi kuma nace don rabin sa'a.
Don jiko na warkewa, zaku iya ɗaukar 2 tablespoons na busassun currant, tare da cakuda cokali biyu na fure kwatangwalo da kuma zuba lita ɗaya da rabi na ruwan zãfi. Zai fi kyau nace ruwa a cikin thermos. Wannan jiko yana taimakawa tare da sanyi don kunna gumi da rage tsarin kumburi.
Za'a iya amfani da jandaro tare da blackcurrant idan an gano cutar sukari nau'in 2. Hakanan, kayan haɗin yana da amfani ga:
- tari
- tashin hankali
- ciwon sukari anaemia,
- karancin bitamin.
Don rage matsin lamba, an haɗe berries da abun zaki da niƙa. Ta wannan hanyar, zaku iya yin jam a gida don marasa lafiya da ciwon sukari.
Daga cikin girke-girke daban-daban, wuri na musamman yana mamaye ruwan 'ya'yan itace jan gwal. Kuna iya zaɓar samfurin da aka daskarewa ko sabo. Don abin sha, an shirya manyan cokali 12 na jan currant, manyan cokali 9 na zaki da gilashin ruwa 10.
Da farko, wanke currant berries kuma kwasfa su idan ya cancanta. Ana ɗebo ruwa a cikin kwanon da aka kawo. Sannan kuna buƙatar zuba madadin sukari cikin ruwa, saro da murfi tare da murfi. Bayan ruwan zãfi, ana ƙara berries currant a ciki kuma a dafa shi na ɗan lokaci.
Morse ya kamata tafasa a kan babban zafi, bayan wannan dole ne a kashe shi da sauri. Kada a tafasa currants na dogon lokaci, tunda a wannan yanayin ana lalata Vitamin C .. Dole a saka ruwan 'ya'yan itacen da aka dafa a ƙarƙashin murfin na rabin rabin sa'a, bayan haka dole ne a sanyaya a zuba a cikin kofuna.
Dangane da wannan girke-girke, zaku iya yin shimfiɗa mai kyau a cikin nau'in fructose jam tare da ja currant. Girke-girke yana da kyau ga mutanen da ke fama da ciwon sukari. Babban sinadaran:
- kilogram na ja currant,
- 650 g fructose
- tabarau biyu na ruwa mara nauyi.
Berries an wanke da kuma peeled da kyau. Kuna buƙatar ɗaukar fructose da ruwa, haxa su a cikin akwati kuma a kunna wuta don narke abun zaki. Berries ana zuba cikin ƙanshin syrup kuma an tafasa a tafasa. Bayan haka, ruwan ya bushe da zafi kadan na mintina 8.
Sannan an gama fitar da jam ɗin a cikin kwalba kuma an rufe shi da lids. Ya kamata a sani cewa bankuna ya kamata a tsaftace su kafin amfani.
Na biyu takardar sayen magani ya dace da kowane nau'in ciwon sukari. Don dafa abinci, kuna buƙatar kilogram na xylitol da kilogram na baƙar fata currant. Da farko dai, ya kamata a kurkura sosai kuma a warware currants, sanya shi a cikin akwati kuma a zuba xylitol a ciki. Sannan a cakuda cakuda da kyau.
Ya kamata a kawo cakuda da aka gama a tafasa a tafasa a wuta da ƙarancin zafi na kimanin minti 7. An kafa jam ɗin a bankunan kuma an rufe shi da suttura.
Baƙi da ja currants ya kamata ya kasance cikin abincin mutane masu ciwon sukari. Zaka iya zaɓar girke-girke ga yadda kake so ko kuma cin abinci da ɗanye.
Abin da berries za a iya cinye shi ta hanyar masu ciwon sukari za a bayyana shi ta hanyar masanin ilimin bidiyo a cikin wannan labarin.
