Lokacin da mutum ya kamu da ciwon sukari na 2, cuta na rayuwa ke faruwa, sakamakon abin da jiki ke rasa ikonsa na isasshen glucose. A wannan yanayin, ingantaccen abinci mai gina jiki na iya taka muhimmiyar rawa, dole ne ya zama mai hankali.
Canza halaye na cin abinci hanya ce mai mahimmanci don kula da ciwon sukari mai laushi, musamman idan an kafa shi akan asalin masu kiba.
Lokacin da cutar ta kasance matsakaici ko mai tsanani, likita ya yanke shawara game da buƙatar amfani da abinci ba kawai, har ma da kwayoyi don daidaita sukari na jini, aiki na jiki matsakaici.
Siffofin abinci mai gina jiki a cikin nau'in cuta 2
Tun da ciwon sukari na nau'in II kusan kusan yana da alaƙa da kiba, babban aikin shine rasa nauyi na mai haƙuri. Idan kayi nasarar rasa mai mai yawa, ana buƙatar rage allunan sukari, tunda yawan glucose na raguwa da kan shi.
Lipids yana ɗaukar makamashi mai yawa, kusan sau biyu kamar ƙarfin da mutum zai samu daga furotin da abinci na carbohydrate. Sabili da haka, amfani da abincin mai-kalori maras tabbas ne, zai taimaka wajen rage yawan kitse a jiki.
Don cin nasarar nasarar cututtukan cututtukan ƙwayar cuta wajibi ne don bin wasu matakan, da farko kuna buƙatar kanku don karanta bayani game da samfurin abincin da aka nuna akan lakabin. Ana buƙatar masana'antun don rubuta ainihin adadin kitse, furotin da carbohydrates akan marufi.
Daidai da mahimmanci kafin dafa abinci:
- cire mai daga nama;
- fata da tsuntsu.
Abincin abinci ga masu ciwon sukari ya ƙunshi yin amfani da kayan lambu da 'ya'yan itatuwa, da kayan marmari sabo (har zuwa 1 kg a kowace rana) da ire-iren' ya'yan itace mai ɗanɗano (kimanin 400 g kowace rana).
Ga masu ciwon sukari nau'in 2, ya kamata ka san cewa ko da salatin daga sabo kayan lambu ba su da amfani idan an sa su da mayuka mai daɗi, kirim mai tsami, musamman ma masana'antu da aka yi masana'antu. Irin waɗannan kayan yaji suna ƙara ƙididdigar glycemic da abun cikin kalori ga abinci, wanda bai kamata a ƙyale shi ba.
Masana ilimin abinci suna ba da shawara a kan dafa abinci ta hanyar yin burodi, tafasa da sha, a soya a cikin sunflower, man shanu da kitsen dabbobi yana da lahani, yana tsokanar bayyanar cholesterol mara kyau da kuma wuce kima.
Don asarar nauyi tare da cutar ta nau'in na biyu, ana bada shawara don tsayar da tsarin abinci na musamman:
- ku ci abinci kaɗan.
- lokacin da akwai jin yunwar tsakanin abinci sai ciye-ciye;
- lokaci na ƙarshe da suke cin abinci ba fãce awanni 2 kafin barci na dare.
Yana da cutarwa ga tsallake karin kumallo, shi ne abincin farko wanda ya zama dole don kula da matakan glucose mai ƙarfi a cikin rana. Da safe kuna buƙatar cin yawancin carbohydrates, dole ne su kasance masu hadaddun (jarkokin shinkafa, burodin hatsi gaba ɗaya, nau'in taliya mai wuya).
Harin hyperglycemia na iya haifar da amfani da abubuwan sha masu kunshe da giya, suma suna buƙatar a jefar dasu. Banda wannan dokar zata zama mai ingancin jan giya mai kyau, amma tana bugu cikin matsakaici kuma koyaushe bayan cin abinci.
Likitoci suna ba da shawara don sarrafa girman sashi, ga marasa lafiya da masu ciwon sukari ba za su ji rauni ba sayan sikelin dafa abinci don auna daidai adadin abincin. Idan babu kaya masu nauyi, zaku iya tantance rabo da gani, farantin ya kasu kashi biyu:
- kayan lambu da salati ana sa su a gefe ɗaya;
- na biyu shine hadaddun carbohydrates da furotin.
Bayan wani lokaci, mai haƙuri zai koyi yin ba tare da nauyi ba, zai yuwu a auna girman abincin "ta ido".
Abincin mai ciwon sukari na kowace rana yana tsara abinci da aka haramta da kuma haramta, rukunin farko sun haɗa da: namomin kaza, kifin da aka ɗora, nama, samfuran madara na skim, hatsi, hatsi, 'ya'yan itaciya mai tsami, kayan lambu.
Don ware gaba ɗaya daga cikin menu kuna buƙatar kayan yaji mai daɗi, salted, kyafaffen, kayan abinci, barasa, abin sha mai ƙarfi, kofi mai ƙarfi, carbohydrates mai sauri, 'ya'yan itãcen marmari da busassun broths.
Zaɓin Abincin Ciwon sukari
Abincin abinci don ciwon sukari na 2 na marasa lafiya da ke da kiba ya kamata ya zama mara nauyi. A cikin binciken kimiyya, an tabbatar da cewa kwana ɗaya ya isa mutum ya cinye bai wuce 20 g na carbohydrates, idan kun bi wannan dokar, bayan watanni shida matakan sukari na jini zasu sauka zuwa matakan da aka yarda, zai yuwu a rage ko ƙi allunan rage sukari.
Irin wannan abincin yana dacewa sosai ga marasa lafiya waɗanda ke jagorantar rayuwa mai aiki, bayan fewan kwanaki, canji mai ma'ana, haɓakawa a cikin karfin jini da bayanin martaba na lipid.
Sau da yawa, idan ana batun metabolism na metabolism, likita ya umurce su bi teburin mai cin abinci A'a. 8 ko No. 9 bisa ga Pevzner, duk da haka, sauran zaɓuɓɓukan abinci masu ƙarancin carb suma zasu yiwu. Abubuwan da aka fi amfani da su na yau da kullun na carbohydrate sune: rairayin bakin teku a kudu, abincin Mayo Clinic, abincin glycemic.
Babban dalilin cin abincin bakin teku na kudu shine:
- wajen sarrafa yunwa;
- cikin nauyi asara.
Da farko, ana ƙaddara takunkumin rage cin abinci; furotin da wasu nau'in kayan lambu an yarda su ci. A mataki na gaba, zaku iya ci yawancin bambance bambancen, yanzu yakamata a sami rage kiba a jiki. Cikakkun carbohydrates, 'ya'yan itãcen marmari, kayayyakin lactic acid, da nama a hankali ana gabatar da su cikin abincin.
An yarda da abincin Cutar na Mayo don marasa lafiya da ke dauke da ciwon sukari na 2, an dogara da amfani da tasa kawai - miya na musamman don ƙona kitse mai ƙonawa. An shirya shi daga kayan abinci:
- albasa;
- Tumatir
- barkono kararrawa;
- sabo ne kabeji;
- seleri.
Miyan an dafa shi da barkono mai barkono, wanda ke taimakawa kawar da mai. Ana cin abinci a maraice da rana a kowane yawa, zaka iya ƙara kowane 'ya'yan itace ɗaya.
Wani ka'idar abinci mai gina jiki - abincin glycemic, yana taimakawa rage yiwuwar canje-canje kwatsam a cikin matakan sukari na jini. Babban dokar abincin shine kashi 20% na adadin kuzari da ake ci kowace rana, waɗannan sune wadatattun carbohydrates. Don waɗannan dalilai, an maye gurbin ruwan 'ya'yan itace ta' ya'yan itatuwa, gurasa - ta hanyar yin burodi daga gari mai kyau. Wani 50% shine kayan lambu, sauran kashi 30% na adadin kuzari sune furotin, kuna buƙatar cin naman alade, kifi, da kaji.
Wasu marasa lafiya da ke dauke da ciwon sukari na 2 suna da sauƙin kirga yawan gurasar gurasar (XE), akwai tebur na musamman wanda za'a iya tantance wannan mai nuna alama. Teburin yana daidaita abinci ta gaban carbohydrates a cikin su, zaku iya auna cikakken abinci.
Don gano adadin gurasar gurasa na samfuran masana'antu, dole ne a karanta lakabin:
- kuna buƙatar gano adadin carbohydrates ga kowane gram 100 na samfurin;
- raba 12;
- daidaita lambar da aka haifar ta hanyar nauyin haƙuri.
Da farko, yana da wahala mutum ya yi wannan, amma bayan ɗan lokaci, ƙididdige guraben gurasa ya zama al'amari na ɗan kankanin lokaci.
Abinci don Cutar Rana ta 2 a Rana
Abinci don masu ciwon sukari yakamata a bi don rayuwa, don kar a karya zuwa abincin takarce, yana da mahimmanci don sarrafa menu, haɗa da nau'ikan abubuwan gina jiki da ke ciki. Menus na masu ciwon sukari iri 2 na kowace rana tare da girke-girke (hoto).
Litinin da gobe
Karin kumallo: Gurasar hatsi duka (30 g); dafaffen kaza kwai 1 (1 pc.); farar kwalliyar kwalliya (30 g); salatin kayan lambu (120 g); koren shayi ba tare da sukari ba (250 g); sabo mai gasa (100 g).
Karin kumallo na biyu: kukis da ba a sanya ba (25 g); shayi ba tare da sukari ba (250 ml); rabin banana (80 g).
Abincin rana: ci abinci (25 g), borsch akan naman kaza (200 ml); naman sa tururi (70 g); salatin 'ya'yan itace (65 g); ruwan 'ya'yan itace Berry ba tare da sukari ba (200 ml).
Abincin ci abinci: gurasa da aka yi da gari mai laushi (25 g); salatin kayan lambu (65 g); ruwan tumatir na gida (200 ml).
Abincin dare: duka burodin hatsi (25 g); dankali jaket (100 g); dafaffen kifi (160 g); salatin kayan lambu (65 g); apple (100 g).
Abincin dare na biyu:
- low mai kefir ko madara (200 ml);
- cookies mara amfani (25 g).
Talata da Jumma'a
Karin kumallo: burodi (25 g); oatmeal porridge akan ruwa (45 g); zomo kaji (60 g); salatin kayan lambu (60 g); koren shayi (250 ml); cuku mai wuya (30 g).
Karin kumallo na biyu: banana (150 g).
Abincin rana: burodin hatsi duka (50 g); miya tare da kayan lambu tare da kayan lambu (200 ml); dankalin da aka gasa (100 g); naman sa (60 g); salatin kayan lambu (60 g); compote ba tare da sukari (200 ml).
Abin ci: blueberries (150 g); lemu mai zaki (120 g).
Abincin dare:
- burodin burodi (25 g);
- ruwan 'ya'yan itace da aka matse daga tumatir (200 ml);
- salatin kayan lambu (60 g);
- buhun shinkafan buckwheat (30 g);
- dafaffen nama (40 g).
Abincin dare na biyu: kefir mai-mai (maimakon kefir, zaka iya amfani da whey don ciwon sukari) (250 ml); abincin biscuits (25 g).
Laraba da Asabar
Karin kumallo: burodi (25 g); stewed pollock tare da kayan lambu (60 g); salatin kayan lambu (60 g); kofi ba tare da sukari (150 g); rabin banana (80 g); cuku mai wuya (40 g).
Karin kumallo na biyu: 2 pancakes daga gari mai hatsi (60 g); shayi ba tare da sukari ba (250 ml).
Abincin rana:
Gurasa tare da burodi (25 g); kayan miya na kayan lambu (200 ml); buhun shinkafan buckwheat (30 g); stewed kaza na hanta tare da kayan lambu (30 g); ruwan 'ya'yan itace ba tare da sukari ba (200 ml); salatin kayan lambu (60 g).
Abun ciye-ciye:
- peach (120 g);
- Tangerines (100 g).
Abincin dare: burodi (15 g); kifin kifi (70 g); kukis masu ciwon sukari marasa amfani (10 g); koren shayi tare da lemun tsami (200 g); salatin kayan lambu (60 g); oatmeal (30 g).
Lahadi
Karin kumallo: steamed dumplings tare da gida cuku (150 g); kofi ba tare da sukari (150 g); sabo ne strawberries (150 g).
Karin kumallo na biyu: burodi (25 g); omelet na furotin (50 g); salatin kayan lambu (60 g); ruwan tumatir (200 ml).
Abincin rana: burodin hatsi duka (25 g); fis miya (200 ml); dafaffen kaza tare da kayan lambu (70 g); gasa mai gasa (50 g); salatin kayan lambu (100 g).
Abin ci: peach (120 g); lingonberry (150 g).
Abincin dare:
- gurasa (25 g);
- Farar shinkafa mai ruwan lu'ulu'u (30 g);
- tururi mai yankakken nama (70 g);
- ruwan tumatir (200 ml);
- kayan lambu ko salatin 'ya'yan itace (30 g).
Abincin dare na biyu: burodi (25 g), kefir mai-mai (200 ml).
Tsarin menu da aka gabatar don masu ciwon sukari ya bambanta kuma za'a iya amfani dashi na dogon lokaci.
Gudanar da magunguna don mutanen da ke fama da ciwon sukari na 2
Game da ciwon sukari, ana iya inganta menu tare da sauran jita-jita masu lafiya, ana ba da girke-girke a ƙasa.
Bean miya
Don dafa abinci, sai a ɗauki lita 2 na kayan lambu, ɗanyen wake kaɗan, ofan dankali biyu, ganye da albasarta. Ana kawo broth a tafasa, ana jefa shi a ciki dankali, albasa, a dafa tsawon mintina 15, sannan a ƙara wake a cikin ruwa. An mintina kaɗan bayan tafasa, an kashe tasa, an yanyanka ganye.
Kayan lambu
Idan mutum yana da nau'in ciwon sukari na 2, zai so stew kayan lambu don masu ciwon sukari na 2. Ana buƙatar ɗaukar peanyen barkono da albasa, albasa, eggplant, zucchini, kabeji, tumatir da yawa, kayan lambu. Dukkan kayan lambu an yanka su kamar daidai cubes, an sanya su a cikin kwanon rufi, an zuba tare da broth, a cikin tanda kuma a stewed na minti 40 a zazzabi na digiri 60.
Tsarin menu na kowace rana yana da daidaituwa, ya ƙunshi dukkanin abubuwan gina jiki da ke buƙatar mai haƙuri tare da alamun cututtukan sukari.
Ana bayar da girke-girke na ciwon sukari a cikin bidiyo a wannan labarin.
