Parsnip ko farin tushe shine shuka mai mahimmanci wanda aka san kaddarorin masu amfani a zamanin da. Tushen amfanin gona da ganyen parsnip ana amfani da su sosai don magance cututtuka daban-daban na gabobin ciki da tsarin. Abubuwan da ke warkar da wannan kayan lambu sun sami karbuwa ta gargajiya da maganin gargajiya.
Parsnip yana da amfani musamman ga nau'in ciwon sukari na 2 na sukari, yana taimakawa wajen daidaita sukarin jini, ƙarfafa tasoshin jini, haɓaka tsarin jijiyoyi da kwakwalwa, haɓaka rigakafi, haɓaka sabuntar fata da daidaita ayyukan ƙwayar gastrointestinal.
Don haka, yin amfani da parsnip na yau da kullun zai taimaka wajen dakatar da haɓakar cutar kuma ya hana faruwar rikice-rikice. Sabili da haka, kowane haƙuri da ke fama da gurɓataccen glucose ya kamata ya san yadda ake amfani da ƙwararrakin ƙwayar cuta don kamuwa da cuta a cikin dafa abinci da kuma dalilai na magani.
Abun ciki da amfani kaddarorin
A bayyanar, fasalin yana da kama da karas, amma kuma yana da farin fata da launin shuɗi. Wannan kayan lambu an san shi da dandano mai ƙanshi da ƙanshi mai daɗin yaji, faski na faski da seleri. Sabili da haka, ana amfani da tushen farin don dafa abinci kamar ɗan yaji.
Parsnip ya ƙunshi babban adadin carbohydrates - mai nauyin 9.5 g na 100 g na samfur. Bugu da ƙari, wannan tushen amfanin gona yana da babban ma'anar glycemic index, wanda shine 85. Amma duk da wannan, ba a hana fararen tushen hada da marasa lafiya masu ciwon sukari a cikin abincinsu ba.
Gaskiyar ita ce duk da babban abun ciki na sukari da sitaci, fasnip yana da wadatar fiber, wanda ke rage jarin carbohydrates da acid nicotinic, wanda ke taimakawa rage yawan sukarin jini. Kuma godiya ga wani hadadden bitamin da ma'adanai, fasnip an cancanci karanta ɗaya daga cikin kayan lambu mai amfani.
A abun da ke ciki na farin tushen:
- Acid na Nicotinic, ascorbic acid, bitamin B (B1, B2, B5, B6, B9), carotene, bitamin E da H;
- Calcium, Potassium, Magnesium, Sodium, Phosphorus, Iron;
- Pectins (fiber mai cin abinci mai narkewa);
- Pastinacin (maganin antispasmodic na halitta da antidepressant);
- Polyunsaturated mai acid;
- Abubuwan acid;
- Flavonoids;
- Mahimman mai.
Sakamakon kayan haɗinsa mai kyau, fasnips suna da jerin abubuwan ban sha'awa na kaddarorin da ke da dadewa kuma an yi amfani da su don magance cututtukan sukari. Amfani da farashi na yau da kullun a cikin abinci yana taimaka wajan sami gurɓataccen raguwar sukari na jini da kuma cholesterol.
Parsnip yana taimakawa karfafa ganuwar jijiyoyin jini, gami da capillaries na gefe. Wannan yana hana haɓakar ciwon sukari, sabili da haka yana kare mai haƙuri daga canje-canje da ba a iya canzawa a cikin retina da haɓaka irin wannan rikitaccen rikice-rikice kamar ƙafar mai ciwon sukari.
Babban abun ciki na potassium a cikin parsnips yana da tasirin ƙarfafa akan ƙwayar zuciya, yana cire ruwa mai yawa daga jiki kuma yana rage karfin jini. Wannan kyakkyawan rigakafin hauhawar jini ne da atherosclerosis, kazalika da mummunan sakamakon cutar sankarar bargo - infarction na zuciya da bugun jini.
Ana amfani da tushen fari don magance cutar koda da kuma dukkanin urinary system, wanda ke shan wahala sosai daga babban sukari. Mildarancin diuretic ɗinsa yana taimakawa daidaitaccen aikin koda kuma yana taimakawa narke duwatsu a cikin urolithiasis. Strongarfin antispasmodic mai ƙarfi yana yaƙi da jin zafi sosai a cikin colic.
Ctionararrakin Tushen tushen itace mai tonic yana da ƙarfi kuma yana taimakawa jimrewar ƙarfi da gajiya mai rauni, wanda yawancin lokuta ana lura dashi a cikin marasa lafiya da aka gano da cutar sukari. Shan wannan magani na halitta yana taimakawa dawo da ƙarfi har ma da ƙara sautin tsoka.
Parsnip don ciwon sukari ana amfani dashi azaman immunostimulant. Yana ƙara haɓaka ayyukan kariya na jiki, yana kare mai haƙuri ba kawai daga yanayin sanyi ba, har ma daga cututtukan hoto. Wannan yana da matukar mahimmanci ga metabolism mai narkewa, tun da tsawan jini sukari ya rushe tsarin na rigakafi.
Tushen farin yana da tasiri mai amfani musamman ga tsarin endocrine, yana daidaita aikin glandon endocrine, gami da koda. Wannan yana ba ku damar haɓaka haɓakar insulin na hormone da kuma inganta haɓaka glucose.
Abubuwan mallaka guda ɗaya na parsnip suna taimakawa sosai don magance lalatawar jima'i, wanda marasa lafiya da masu ciwon sukari suka koka game da shi. Ta hanyar kara sirrin kwayoyin halittar jima'i da inganta hawan jini a cikin kaciyar, wannan tushen amfanin gona ya dawo da karfin jima'i ga maza da kuma jan hankalin mata.
Amfani da wannan shuka yana taimakawa hanzarta haɓaka metabolism, musamman, don haɓaka metabolism. Tsarin amfanin gona na tushen Parsnip yana haɓaka tsarin narkewa, ƙara ɓoye ruwan 'ya'yan itace na ciki da sauƙaƙe ɗaukar abubuwan abinci masu amfani. Bugu da kari, farin tushe yana taimakawa wajen tsabtace jiki, yana karfafa kawar da gubobi da gubobi.
Propertyarancin mahimmanci mahimmanci na fasin ɗin shine ikonta don magance damuwa, damuwa da mummunan yanayi. Wannan mataki na kayan lambu na da amfani sosai ga mutanen da ke fama da mummunan cuta, irin su ciwon sukari.
Kuma, ba shakka, mutum ba zai kasa yin la'akari da muhimmiyar dukiyar da ke jikin mutum ba - don warkar da mai haƙuri da kowane cututtuka na tsarin numfashi, gami da mashako, tarin fuka da tarin fuka.
Sakamakon raguwar rigakafi, masu ciwon sukari sun fi kamuwa da cututtukan numfashi kuma parsnip zai taimaka matukar hanzarta murmurewa.
Girke-girke jama'a
Akwai shahararrun girke-girke ta amfani da fasnip waɗanda ke taimaka wa ƙananan sukari jini da sauri zuwa matakan al'ada da inganta ƙwayar cuta a cikin nau'in ciwon sukari na 2. Amma barkono daga farin tushe yana da sakamako mafi girma na warkewa.
Parsnip porridge.
Don shirya shi, kuna buƙatar tushen amfanin gona na 1 game da 100 g da 0.5 l na madara mai skim. Kwasfa tushen tsiro daga fata na waje kuma a sa shi a kan grater m. Zuba madara a cikin miya a saka a wuta. Lokacin da madara tafasa, zub da yankakken ckin ckin a ciki kuma ku bar don dafa don minti 3.
Sanya abin da aka gama a cikin farantin kuma ci a maimakon karin kumallo ko abincin dare. Porridge na iya samun dandano mai ma'ana daidai, wanda bai kamata ya tsoratar da masu ciwon sukari ba. Irin wannan abincin ba shi da ikon ƙara yawan sukarin jini, amma akasin haka zai taimaka wajen rage haɗuwar glucose a cikin jiki.
Bayan wannan abincin, yana da matukar muhimmanci a guji cin duk wani abinci da abin sha, gami da ruwa, tsawon awa 3. Aikin magani tare da wannan maganin shine kwanaki 6. A wannan lokacin, ya kamata a maye gurbin manyan abincin yau da kullun tare da porridge daga tushen tushen parsnip.
Irin wannan warkewar jiyya na taimaka wajan kunna fitsarin, daidaita al'ada da insulin da kuma tsarkake jikin da gubobi. Kuna iya maimaita wannan karatun kowane watanni shida, wanda zai sami sakamako mai dorewa.
Ruwan 'yaushi sosai.
Parsnip ruwan 'ya'yan itace yana karfafa ganuwar jijiyoyin jini kuma yana aiwatar da aiki na jini a cikin gabar jiki. Hakanan yana taimakawa wajen daidaita ayyukan zuciya, rage karfin jini har ma da jinkirin rashin zuciya. Kayan aiki na musamman na wannan magani shine ƙara yawan sautin jiki da inganta haɓaka.
Don samun ruwan 'ya'yan itace da aka matsi, zaku iya amfani da tushen tsiron kawai. Hanya da ganyen parsnip suna dauke da abubuwan da zasu iya sa mara lafiyar yayi taɓarɓare. Kuna iya yin ruwan 'ya'yan itace daga farin fari ba tare da juicer ba. Don yin wannan, tushen amfanin gona dole ne a grated, to sai a sa sakamakon ƙamshi a cikin gauze kuma matsi shi sosai tare da hannuwanku.
Juiceauki ruwan 'ya'yan itace magani ya zama cokali 2 sau uku a rana sau 30 kafin abinci. Irin wannan ilimin zai hanzarta ba da sakamako mai kyau kuma zai inganta yanayin janar na haƙuri.
Shayi na warkewa.
Tea da aka yi daga ganyen parsnip yana da amfani mai amfani ga tsarin juyayi na mutum, yana sauƙaƙa damuwa da damuwa, haɓaka yanayi da cika tare da mahimman makamashi. Wannan abin sha mai ban sha'awa yana taimakawa wajen jimre ko da tare da matsananciyar damuwa, neurosis da sauran rikicewar juyayi.
Don haɓaka tasiri na wannan kayan aiki, ana iya haɗe ganyen parsnip tare da launi mai lemun tsami. Za a iya ɗanɗana wannan abin sha na magani tare da ɗan adadin zuma.
Don yin shayi, kuna buƙatar ɗaukar 1 tbsp. cokali biyu na busasshen ganye na shuka, cika su da rabin lita na ruwan zafi kuma sanya shi a kan ruwan wanka na minti 10.
Tace abin da aka gama kuma sha kofin kwata na minti 20 kafin abinci sau uku a rana. Babban maganin shine makonni 2.
Parsnip jita-jita
Kamar yadda ka sani, tare da ciwon sukari, kayan lambu ya kamata ya zama tushen abincin mai haƙuri. Sabili da haka, parsnip shine mafi kyawun dacewa don maganin warkewa, saboda yana da ƙananan adadin kuzari, amma yana taimakawa wajen daidaita jikin mai haƙuri tare da bitamin da ma'adanai.
Ana iya haɗe shi da kowane irin kayan lambu, misali, karas, farin kabeji da farin kabeji, kohlrabi, kowane irin albasa da ganye. Bugu da kari, farin tushe zai zama babban ƙari ga nama, kifi da kuma roket abinci.
Daga gare ta zaku iya dafa miyar miya, salads da kayan lambu. Parsnip ne daidai da dadi a duka raw da gasa da kuma Boiled tsari. Kuma sabon abu dandano zai ba da kowane kwano na musamman bayanin kula mai yaji da ƙanshin bakin ruwa.
Gasa fasnip tare da kayan lambu.
Wannan tasa mai dafa abinci mai sauƙin ba kawai dadi ba ne, har ma da zuciya, kuma a lokaci guda ya ƙunshi kalori kaɗan.
Sinadaran
- Parsnip - 200 g;
- Karas - 200 g;
- Kabeji Kohlrabi - 200g;
- Zucchini - 200 g;
- Chives - bunch 1;
- Man zaitun - 2 tbsp. cokali;
- Baƙar fata da gishiri don dandana.
'Bare kayan lambu ku yanke a cikin manyan guda. Cika kwanon da ruwa a kawo tafasa. Zuba kayan lambu a cikin ruwan zãfi kuma bada izinin tafasa na kusan minti 5 har sai da aka dafa rabin. Lambatu da shirya kayan lambu a kan burodin yin burodi.
Yayyafa da mai, gishiri da barkono, kuma aika zuwa gasa a cikin tanda a 220 ℃ na rabin sa'a. Don yin burodin uniform, kayan lambu dole ne a haɗe lokaci-lokaci. Yayyafa kayan lambu da aka yanyanka da albasarta yankakken yankakken yankuna kuma kuyi a matsayin kwano na gefe ko tasa tasa daban.
Parsnip miya.
Wannan miya mai laushi mai laushi mai ƙanshi za ta roƙi mutane da yawa masu ciwon sukari. Za a iya amfani da miya a matsayin abincin dare don mai ciwon sukari.
Sinadaran
- Karamin albasa;
- Clove na tafarnuwa;
- Ingeraƙƙarfan ɗanyen zobe - 1 teaspoon;
- Karas na matsakaici;
- Rabin ciyawar seleri;
- Wani tsunkule na bushe thyme
- Tushen Parsnip - 3 inji mai kwakwalwa ;;
- Kayan lambu mai kayan lambu - 0.5 l;
- Man zaitun - 2 tsp;
- Gishiri da barkono baƙi.
Yanke albasa, karas, seleri da tafarnuwa a cikin kananan cubes kuma stew a cikin man zaitun har sai kayan lambu sun yi laushi. Kwasfaɗa kan itacen, a yanka a cikin manyan da'irori ku jefa a cikin tafasasshen broth. Rufe, rage zafi da simmer na kwata na awa daya.
Sanya dukkan kayan masarufi a cikin magudanar ruwa ka kara zuwa daidaiton mai kama daya. Yayyafa miya tare da sabo faski da Dill kafin yin hidima. Don sa dandano miyan ya zama mai taushi, zaka iya ƙara cokali mai mai ƙamshi mai ƙanshi a ciki.
Parsnip puree tare da farin kabeji.
Wannan tasa ya juya ya zama mai daɗi sosai kuma zai taimaka maye gurbin dankalin turawa, wanda aka lalata cikin ciwon sukari.
Sinadaran
- Shugaban farin kabeji;
- Tushen tushen parsnip biyu;
- Madarar Skim - 3 tbsp. cokali;
- Gishiri da barkono baƙi.
'Bare tushen amfanin gona kuma a yanka a cikin manyan guda, raba kabeji cikin inflorescences. Dafa kayan lambu a cikin tukunyar jirgi na tsawon mintina 15. Lokacin da kayan lambu ya zama taushi, kauda su tare da murƙushewa zuwa daidaituwar ƙwayar puree. Sanya madara mai dumin gishiri, gishiri da barkono, sai a cakuda sosai. Idan masarar dankali ta zama mai kauri, ƙara ɗan madara.
Ku bauta wa zafi. Wannan kayan lambu puree na iya zama kyakkyawar tasa don abinci mai ƙoshin nama da kifi mai ƙoshin mai.
Ana ba da bayani game da kaddarorin amfani na parsnip a cikin bidiyon a cikin wannan labarin.
