Gyara abinci mai gina jiki shine mafi girman jiyya ga masu ciwon sukari na 2. Abincin da aka tsara sosai yana taimakawa rage sukari, inganta ayyukan ƙwayar ƙwayar cuta, yana daidaita matakan metabolism a jiki.
Abincin 9 ga masu ciwon sukari yana ɗaukar wariyar duk abinci tare da babban glycemic index. Da farko dai, dokar ta shafi carbohydrates.
Lambar tebur 5 ana bada shawara ga masu ciwon sukari idan cututtukan da ke tattare da rikice-rikice sun rikitarwa ta hanyar aikin hanta mai rauni, matsaloli tare da ƙwayar biliary da mafitsara. Irin wannan abincin yana haɓaka rabuwa da bile, yana sauƙaƙe aikin hanta da bututun bile.
Kamar yadda kuka sani, ciwon sukari na 2 shine yawanci tare da wuce kima ko kiba, a sakamakon wanda aka tsara wa abincin abincin da aka sanya akan lamba 8, wanda ya dawo da tsarin tafiyar da rayuwa, wanda ke taimakawa rage nauyi asara mai nauyi.
Don haka, zamuyi la’akari da ka'idodin abinci na yau da kullun game da tsarin abinci na No .. 9, No. 8 da No. 5, sannan kuma gano yadda ake rasa nauyi tare da ciwon sukari ba tare da lahani ga lafiyar ba? Gano fasalin abinci mai gina jiki ga marasa lafiya da ciwon sukari akan insulin?
Tebur 9 don nau'in ciwon sukari na 2: fasalin menu
A cikin lura da "mai daɗi" cuta, ingantaccen abinci mai mahimmanci yana da mahimmanci, yana taimakawa wajen daidaita daidaituwar tasirin glucose a cikin jiki, ba ƙin halin hyperglycemic tare da duk sakamakon da ke biyo baya.
Lambar tebur tara ana ɗauke da shi ta hanyar daidaitawa mai ma'ana da haɓaka, wanda ke ba ku damar ba wa mai haƙuri duk mahimmin ma'adanai da bitamin don cikakken rayuwa.
Wajibi ne a ci sau da yawa kuma a cikin ƙananan rabo, yayin da rabo a lokaci guda bai wuce adadin abinci a cikin gram 250 ba. Kyakkyawan adadin abinci shine 5-6, inda manyan abinci 3 da 2-3 abun ciye-ciye.
Abincin yaji da soyayyen, kayan yaji, kayan ƙanshi da abincin da aka dafa, abincin da ya ƙunshi abubuwan adanawa da dyes ya kamata a cire su daga teburin. I amincewa ko rage yawan barasa zuwa kaɗan.
Tushen abincin shine iyakance yawan kwastomomin mai da mai narkewa da sauri, yayin da sunadaran ke kasancewa iri daya, a wasu kalmomin, zaku iya cin abinci iri ɗaya kamar mutum mai lafiya.
A yanar gizo zaka iya samun takaddun ganye tare da jerin samfuran samfuran samfuran da aka yarda da amfani da marasa lafiya da masu ciwon sukari. Ana iya saukar da su kuma a buga su. Abubuwan da Aka Yarda:
- Gurasa mai hatsi gaba ɗaya, samfuran bran.
- Abincin - kayan abincin taliya, oatmeal, gero, buckwheat.
- Kifi mara nauyi (hake, kwalin) da nama (turkey, naman maroƙi, nono kaza, zomo).
- Berries / 'ya'yan itãcen marmari - kiwi, innabi, banana, pears, blueberries, cranberries, lingonberries, ja da baki currants.
- Abin sha - ruwan ma'adinai ba tare da iskar gas ba, kayan kwalliya dangane da ganye, kwatangwalo, fure, ruwan sha, shayi mai rauni, da sauransu.
An haramta shi sosai don amfani da sukari mai girma, yana halatta a musanya shi da xylitol ko sorbitol yayin abinci mai cutar sukari. Yi amfani da tsayayyen iyakataccen sashi.
Ban da abinci shi ne 'ya'yan itatuwa da' ya'yan itace mai ɗorewa, kayan kwalliya, abubuwan sha da ke cike da ruwan sha, ruwan 'ya'yan itace, nama mai kifi, kayan yaji, kayan kiwo da madara mai tsami, kayan abinci.
Abincin abinci mai gina jiki ga masu ciwon sukari: lambar tebur 5
Abubuwan da ke cikin kalori na abinci na biyar a rana ba ya wuce kilo 2000 na abinci. A lokaci guda, akwai shawarwari na musamman game da adadin carbohydrates, abubuwa masu kitse da abubuwan gina jiki waɗanda aka cinye.
An halatta a hada da kimanin 90 g na mai a rana, tare da fiye da 30% na wannan adadin shine fats na kayan lambu. Suna cin abinci har zuwa 400 g na carbohydrates a rana, ba fiye da 90 g na furotin ba (60% - asalin dabba).
Yana da mahimmanci a lura da tsarin shaye-shaye, ban da shayi / kayan ado tare da berries, da dai sauransu. An bada shawara a sha akalla lita biyu na tsabta na ruwa kowace rana. Har zuwa goma grams na tebur gishiri za a iya cinye kowace rana.
Gabaɗaya, lambar abinci 5 ta yi daidai da ƙa'idodi na gaba ɗaya tare da lambar abinci 9, duk da haka, akwai wasu ƙari:
- Kowace rana kuna buƙatar bin jadawalin iri ɗaya.
- M abinci ne mai ƙasa ta amfani da grater, blender ko nama grinder.
- Kada ku ci abinci mai zafi ko abinci mai sanyi.
Jerin menu na mako guda tare da nau'in ciwon sukari na 2 yana taimaka wa likita. Lokacin da ake tattara abincin, ana la'akari da lambobi masu yawa a cikin la'akari: matakin aiki na jiki na mai haƙuri, "ƙwarewa" na cutar endocrine, matakin glucose na farko, shekaru, cututtuka masu alaƙa, da sauransu.
Tare da rage cin abinci na biyar, an yarda da 'ya'yan itatuwa masu zaki da berries, amma wannan batun shine wanda za'a iya magana da shi don masu ciwon sukari, tunda wannan yana haifar da karuwa a cikin glycemia, da alama rikice-rikice yana ƙaruwa. Sabili da haka, duk da izinin abincin, ana cire abinci mai da ciwon sukari daga menu.
Tsawon lokacin irin wannan tsari daidai da adadin abincin da yake ci ya bambanta daga mako uku zuwa biyar.
Tare da haƙuri mai kyau, mai haƙuri zai iya biye da abincin har tsawon shekaru.
Abincin ciwon sukari: lambar tebur takwas
Nau'in "cuta" mai kyau shine aboki na ƙarin fam ko kiba, wanda aka ɗauka cewa cuta ce mai mahimmanci wanda ke buƙatar isasshen magani mai ɗorewa. Ana amfani da magunguna, abinci mai mahimmanci, hanyoyin motsa jiki da sauran hanyoyin.
Poundsarin kuɗaɗe nauyi ne mai nauyi a kan tsarin zuciya, babban yiwuwar ci gaban cututtukan da ke ƙasa, tun da kitse mai narkewa tare da ɗaukar glucose a matakin salula.
Sabili da haka, don asarar nauyi, ana bada shawarar rage cin abinci mai mahimmanci a lamba 8. Daga cikin dukkan nau'ikan abubuwan da ake ci, yana samar da kyakkyawan sakamako na warkewa, saboda ingantattun matakan metabolism a jiki.
Tsarin abinci na yau da kullun yana ɗaukar yawan abin da ba ya wuce giram 100 na furotin da 90 grams na mai, kimanin giram 120-200 na carbohydrates. Jimlar adadin kuzari ya bambanta daga adadin kuzari 1700 zuwa 2000.
Abincin abinci don masu ciwon sukari na 2 ba sa abinci:
- Ganyen nama da kifi, namomin kaza.
- Sausages.
- Kifin gwangwani da nama.
- Pickles, pickled jita-jita.
- Miyar nama a kan nama mai arziki da tsintsiyar kifi.
- Ma mayonnaise, ketchup, mustard.
- Turare.
An shirya jita-jita na farko bisa ga ka'idar menu na kayan lambu, wato, tare da ƙari kayan lambu ko kayan ƙwari. An halatta a yi amfani da soyayyen puree bisa 'ya'yan itatuwa da berries, madara. An yarda da shi lokaci-lokaci don yin broth-tushen kasusuwa.
A dafa abinci, ba a amfani da gishiri, gishiri an riga an dafa shi. Adadin da aka bashi izinin kowace rana shine sulusin shayi.
Yawan adadin ruwa a rana ba ya wuce lita 1.2.
A haɗe tare da hana sinadarin sodium chloride, ana lura da tsabtace ruwa da narkewar metabolism a cikin jiki, wanda ke yin saurin lalacewa daga tushen kiba.
Rukunin Gurasa
A cikin aikin likita, an ba da ma'anar irin wannan azaman rukunin burodi - ƙima mai mahimmanci wanda ke taimakawa don auna adadin carbohydrates a cikin samfurin musamman. Ta wata hanyar, wani takamaiman "gwargwado", wanda yake kusan kullun.
Xaya daga cikin XE daidai yake da ɗan burodi wanda aka kasu kashi biyu, kauri wanda santimita ɗaya ne. Darajarta ta bambanta daga carbohydrates 12 zuwa 15. Hakanan ana lura da yawan adadin carbohydrates a cikin karamin apple, rabin gilashin burodin buckwheat.
Ana ba da shawarar mai lafiya don cinye daga raka'a 17 zuwa 28 kowace rana, waɗanda aka rarraba cikin abinci shida. Don haka, ga kowane abinci akwai kusan raka'a 3-5.
Xaya daga cikin XE a kan ciwon sukari mellitus yana ba da gudummawa ga haɓakar haɓakar sukari da jini ta hanyar raka'a 1.8, wanda ke buƙatar gabatarwar raka'a 1 zuwa 4 na insulin a cikin nau'in 1 na ciwon sukari. Sanin waɗannan sigogi, mai ciwon sukari na iya ƙididdige yawan buƙatun jiki don abu mai haɗari.
A Intanit akwai cikakken tebur na XE a cikin abinci. Amma game da ƙoshin da aka gama, dole ne a ƙididdige adadin daidai gwargwado tare da kowane kayan masarufi da aka haɗa a cikin abun da ke ciki.
Marasa lafiya tare da rikice-rikice iri daban-daban da nauyin lodi suna buƙatar adadin XE a cikin menu na yau da kullun.
A matsakaicin nauyi tare da ingantaccen aiki na jiki, ana buƙatar ƙarin raka'a fiye da marasa lafiya waɗanda ke jagorantar rayuwa mara amfani kuma suna da kiba.
Nau'in abinci na 2 na sukari: menu na mako-mako kowace rana
Menu ne na mako don masu ciwon sukari yakamata ya kamata likita ya yi, tunda duk abincin da aka gabatar a cikin hanyar sadarwar mai amfani da alama alama ce kuma bazai dace da wani takamaiman hoto ba.
Wajibi ne a bi shawarar abincin da aka bayar da shawarar fiye da mako ɗaya / wata, amma koyaushe - bayan duk wannan, wannan shine tushen maganin da ke taimaka wajan magance yanayin rashin lafiya da ƙwayar cutar glycemic coma.
Ko da tare da daidaituwa na sukari, mutum bai kamata ya daina sabon ɗabi'ar cin abinci ba, tunda komawa zuwa abinci mara kyau yana haifar da ɗaukar hoto na asibiti.
Ga wasu menus na rana:
- Zabi 1. A matsayin karin kumallo, cuku mai-kitse mai gauraye da 'ya'yan itace da aka ba da izini ko berries yana da kyau. Kuna iya samun cizo don cin abinci tare da apple, innabi ko gilashin kefir. Don abincin rana, miya kayan lambu, turkey mai gasa tare da kabeji stewed ana aiki. Abincin rana na biyu shine salatin 'ya'yan itace ba tare da miya ba ko salatin kabeji tare da tumatir. Don abincin dare, kifi na gasa a cikin ruwansa, kayan lambu da aka dafa a ruwa mara tsafta.
- Zabin 2. Don karin kumallo, yi amfani da bulo na buckwheat, kayan ciye-ciye - ƙananan ƙananan apples ko pear ɗaya. Don abincin rana, borscht, dafaffen naman mara ƙanƙan da keɓaɓɓe, ƙwayar gida ba tare da sukari ba. Na biyu abun ciye-ciye shine ado na fure, ckersan kunan wake 2. Abincin dare ya dafa kifi tare da kayan lambu mai steamed.
Kuna iya yin abincin kai da kanka, yin la'akari da abinci da aka haramta da abin da aka haramta. Tare da tsayayyar riko, yana yiwuwa a rage glucose, kwantar da shi a matakin da ake buƙata.
Idan babu contraindications na likita, abinci mai lamba 9 yana haɗuwa tare da wasanni masu aiki.
Abincin abinci don masu ciwon sukari na 2: menu na mako-mako da girke-girke
Hanyoyin girke-girke na masu ciwon sukari suna wakilta da yawancin ire-iren abinci masu daɗi da lafiya waɗanda ke ba da jin daɗi na dogon lokaci. Yi la'akari da recipesan girke-girke shahararrun.
Don shirye-shiryen cakuda zucchini za ku buƙaci 4-5 guda na zucchini, rabin gilashin buckwheat, namomin kaza 10, namomin kaza guda 2, albasa, albasa ɗaya na tafarnuwa, 200 grams na ƙanƙara mai ƙanshin mai, mai kayan lambu.
Tsarin dafa abinci: aika buckwheat a cikin kwanon rufi, ƙara ruwa domin ruwan ya rufe ganyaye na santimita ɗaya. Bayan haka, ana ƙara albasa da yankakken namomin kaza a cikin akwati. Stew a kan zafi kadan na kimanin minti 20.
Yanke namomin kaza, stew tare da ƙari da ruwa a cikin kwanon rufi, ƙara a albasa na tafarnuwa a gare su. Bayan an haɗa cakuda buckwheat tare da kayan lambu zuwa kwanon rufi. Wanke zucchini, a yanka tare, ta amfani da teaspoon don rabu da ɓangaren litattafan almara.
Sanya naman da aka minya a cikin kwale-kwalen, yayyafa da paprika na ƙasa, kuma ƙara gishiri kaɗan. Aika wa tanda. Minti 10 kafin dafa abinci, zuba kirim mai tsami. Ku bauta wa zafi, yayyafa tare da kowane ganye.
Salatin Vitamin ga masu ciwon sukari:
- Sinadaran: kohlrabi kabeji, sabo ne cucumbers, albasa guda na tafarnuwa, ganye mai yawa, man zaitun.
- Yanke da cucumbers, sara da kabeji, matsi da tafarnuwa, ƙara ganye.
- Dama kuma kakar tare da mai.
Recipes na jita-jita suna ba da shawarar ingantaccen tsarin abinci don kada jiki ya sami rashi na abubuwa masu mahimmanci don aiki na al'ada.
Kayan abinci waɗanda aka keɓe musamman da girke-girke na masu ciwon sukari suna sa menu ya kasance mai daɗi kuma ya bambanta.
Asiri na dafa abincin abinci
Haƙiƙa, wasu ƙuntatawa na abinci suna haifar da gaskiyar cewa mai haƙuri yana son daidai samfurin da aka hana shi ci sosai. Abun takaici, kiyaye abinci ba tare da rudani ba aiki ne mai wahala.
Akwai wasu dabaru a cikin abincin da ke ba da gudummawa wajen inganta dandano abincin abinci, wanda ke kawar da yawan ci da gushewa.
Idan da gaske kuna son Sweets, zaku iya cin guda ɗaya ko biyu na Sweets daga sashen masu ciwon sukari, amma ba ƙari ba. Idan kuna son shan soda, zaku iya yin ruwan sha da kanku a cikin gidanku.
A lita ɗaya na ruwa ƙara ledan peeled da yankakken orange, esan yanka na Tangerine, couplean itace kiwi ko wani 'ya'yan itace da aka halatta. Sanya madadin sukari. Bari ruwan lemun tsami ya cika tsawon awa 1, zaku iya sha.
Zamu sanarda sirrin dafa abinci abinci:
- Madadin gurasa ko semolina, ana ƙara kabeji, karas da oatmeal a cikin cutlet.
- Salatin kayan lambu a cikin kayan lambu tare da ruwan lemun tsami ko ƙara tsaba a cikin rumman.
- 'Ya'yan itaciya za a iya fitar da su ta hanyar liƙa. Ku ci tare da busassun biski.
- Sanya kadan daga kirfa zuwa salatin 'ya'yan itace, wanda yake bayar da dandano mai kyau da kamshi.
- A lokacin da ake cakuda tumatir da zucchini, ana maye gurbin shinkafa da buckwheat ko slaw.
A cikin karni na 21, an magance matsalar abinci mai gina jiki na masu ciwon sukari. Kuna iya samun zaɓuɓɓuka da yawa don shirya jita-jita iri-iri waɗanda zasu sami kyakkyawan wuri akan tebur, yayin inganta zaman lafiyar gaba ɗaya kuma baya haifar da ƙara yawan glucose a cikin jini.
Yadda ake cin abinci tare da nau'in ciwon sukari na 2 zai gaya wa gwani a cikin bidiyo a wannan labarin.
