Don lura da ciwon sukari, ana amfani da abinci na musamman tare da ƙuntatawa na carbohydrates mai sauƙi da kitsen dabbobi, kazalika da maganin ƙwayar cuta - insulin ko allunan don rage sukarin jini.
Baya ga hanyoyin gargajiya, zaku iya amfani da kwarewar likitan gargajiya.
Yin amfani da albasa gasa a cikin ciwon sukari yana taimakawa rage yawan glucose na jini da haɓaka narkewa.
M kaddarorin da albasarta
Albasa sun ƙunshi sukari (glucose, sucrose, fructose), adenosine, allicin, inulin, phytin, quercetin, abubuwa na nitrogenous, enzymes. Hakanan yana da wadataccen abinci a cikin bitamin A, B1, B2, PP da C. Albasa mai mahimmanci man yana da wari mai ƙanshi kuma yana lalata idanun. Abunda ke da mahimmanci na man ya hada da sulfides.
Albasa mai narkewa abu ne wanda yake kashe kwayoyin cuta wanda zai iya kashe fungi, cuta ta dysentery da tarin fuka.
An bayyana tasirin warkewar albasa a cikin waɗannan abubuwan:
- Appara yawan ci.
- Secreara ɓoye ruwan 'ya'yan itace na ciki.
- Imuarfafawa da maniyyi.
- Ng arfafa yawan haila.
- Sexara fitar da jima'i drive.
- Yana gamsuwa da bitamin.
- Yana kara rigakafi.
- Yana rage sukarin jini.
Yin amfani da albasarta yana motsa motsi a cikin gidajen abinci kuma yana taimakawa hana osteoporosis. Amfani da shi a cikin mashako da ciwon huhu na taɓar da tari da taimakawa tare da bushewa da rigar bacci, tarin ƙwaƙwalwa, da cututtukan hoto.
Ana amfani da albasarta da aka dafa don kamuwa da ciwon sukari na nau'in 2 da na farkon. Tasirin al'ada da albasarta akan ƙwayar carbohydrate yana haɗuwa da kasancewar allicin a ciki, wanda, ban da rage matakan glucose na jini, zai iya rage cholesterol da hana cutar kansa.
Albasa mai yankakken ya riƙe dukiyar sabon kayan lambu, amma an rage abun cikin da ke cikin mai. Saboda haka, a cikin wannan tsari ya fi dacewa, kuma baya fushi da tsokoki na ciki da na hanji.
Saboda kasancewar adenosine, albasa suna da ikon datse tasoshin jini. Amfani da sinadarin Iodine wanda jiki ke amfani da shi wajen samar da kwayoyin halittun. Sulfur yana kara ayyukan ƙwayar hanji da kuma samar da insulin.
Consideredarfin kumburin ciki na tasoshin (endothelium) ana ɗauka shine babban dalilin ci gaban atherosclerosis, hauhawar jini da angina pectoris. Binciken da aka yi kwanan nan ya tabbatar da cewa kiba da nau'in ciwon sukari na 2, hanta mai ƙiba, cutar Alzheimer da cutar ta Parkinson suna faruwa ne a kan tushen tsarin kumburi a cikin jiragen.
Albasa mai yankakken yana da ikon taimaka kumburi daga bangon jijiyoyin bugun gini kuma amfanin shi shine rigakafin ci gaban irin waɗannan cututtuka.
Hanyoyi don amfani da albasa don rage sukari
Domin dafa albasa, kuna buƙatar gasa shi a cikin kwanon rufi. Kafin yin albasa, ba da shawarar kwasfa. Kuna iya amfani da obin na lantarki don yin burodi. An haramta soya albasa don neman magani haramun ne. Albasa a cikin obin na lantarki za su kasance cikin shiri a cikin mintuna 5, kuma a cikin tanda kuna buƙatar yin gasa na kimanin minti 15-20. Suna cin albasa da safe kafin abinci na rabin sa'a. Hanyar magani shine wata daya.
Don hanya ta biyu, yanzunnan albasa shida. Gasa albasa a cikin tanda ko obin na lantarki don magani ba mahimmanci. Kafin kowane abinci, kuna buƙatar cin albasa biyu. Amsoshin da aka samu daga waɗanda suka ɗanɗana wannan hanyar da kansu abin ƙarfafa ne. Bayan karatun wata-wata, matakan glucose sun saba kuma sun tsawance na tsawon watanni shida.
Kyakkyawan girke-girke mai lafiya da lafiyayyen abinci wanda zai iya bambanta abincin mai ciwon sukari:
- Kuna buƙatar ɗaukar onionsan albasa matsakaici ka yanka su cikin sassa 4 tare da bawo.
- Man shafawa kowane albasa tare da cokali cokali na man zaitun kuma ƙara gishiri kaɗan.
- Saka albasa a kan tsare kuma rufe tare da na biyu Layer na tsare a saman.
- Gasa albasa na kimanin mintuna 45 a cikin tanda.
Albasa kuma za a iya dafa shi a cikin obin na lantarki. Idan ana so, za a iya ƙara ganyayen ganye a cikin albasa - Rosemary, oregano ko tarragon.
Akwai da yawa shawarwari kan yadda ake kulawa da yankakken albasa da ciwon sukari na 2:
- A cikin shimfidar waje na kwan fitila an mai da hankali ga abubuwa masu amfani - flavonoids tare da kaddarorin antioxidant.
- Quercetin yana ƙunshe da albasa, wanda ke ƙarfafa bangon jirgin ruwa a lokacin yin burodi da tafasa, baya rushewa, saboda haka yana da matukar amfani a dafa miya da albasarta duk lokacin da ya yiwu.
- Za'a iya dafa gasa ko tafasasshen miya a nama, kifi, hatsi, kayan lambu.
- Mafi amfani ga duk nau'in albasa yana da ja, to, kullun zinare fari da fari a ƙarshen ƙarshe.
Dukkanin kyawawan kaddarorin albasa ana iya amfani dasu ta hanyar shirya kayan miya. Irin wannan abin sha yana da kyau sosai don hanawa da lura da ciwon sukari. Husk din yana buƙatar wanke shi da dafa shi na mintina 15. Albasa don ciwon sukari a cikin nau'i na kayan ado na iya maye gurbin shayi.
Hakanan an shirya tincture na ciwon sukari daga albasa mai gasa. Don yin wannan, sara da albasa finely da wuri a cikin gilashi, lita biyu a cikin girma. Zuba tulu na tafasasshen ruwa mai sanyi. A cikin firiji, irin wannan jiko ya kamata ya tsaya har kwana guda, to ana iya amfani dashi don magani. Aauki uku bisa uku na gilashin mintina 15 kafin cin abinci, ƙara dropsan saukad da ruwan inabi a kowane hidimar. Hanyar magani shine kwana 21.
Kuna iya shirya jiko na albasa a kan giya don manya don magani. Don yin wannan, yankakken albasa ka ɗauki 100 g albasa ka ɗauki lita biyu na busasshiyar giya mai bushe. Afterauki bayan kwanaki goma na nace a cikin firiji don tablespoon bayan cin abinci kwanaki 17.
A cikin cututtukan cututtukan zuciya, saboda raunin jini da lalacewar ƙwayoyin jijiya, raunuka suna haɓaka waɗanda suke da wuyar warkarwa da kuma kusan kamuwa da cuta. Yin amfani da albasa mai gasa zai taimaka wajen warkar da raunuka da raunin ulcerative. Don yin wannan, ana amfani da albasa mai gyada a ƙarƙashin bandeji na tsawon awanni 3.
Baya ga albasa mai gasa, akwai kayayyakin da zasu iya rage sukarin jini, don haka yakamata a kara su a cikin menu na wadanda ake yiwa masu cutar sukari a duk lokacin da suka ga dama. Waɗannan samfuran suna iya inganta yanayin ciwon sukari:
- Cincin
- Kudus artichoke.
- Kwayabayoyi
- Turare: kirfa, coriander, ginger.
- 'Ya'yan flax
Lokacin amfani da girke-girke na jama'a don ciwon sukari, kuna buƙatar fahimtar cewa wannan ba zai iya soke abincin ba don marasa lafiya da ciwon sukari. Ba za ku iya cin Sweets, kowane samfuri tare da sukari da farin gari. Tabbatar don rage yawan abin da ake ci a cikin abinci mai cike da ƙoshin dabbobi: man alade, naman alade, rago, goge, kwakwalwar zuciya, hanta, zuciya.
Salatin daga kayan lambu sabo ne a cikin abincin masu ciwon sukari, wanda, a cikin rashi na hanta da cututtukan ciki, ana bada shawara don ƙara albasa sabo da kakar tare da man kayan lambu. Wata hanyar samar da fiber na abin da ake ci zai iya zama hatsi daga hatsi mai da hatsi, daɗaɗɗen burodi.
Magunguna na kabi'a na iya sauƙaƙe jin daɗin marasa lafiya kawai idan an haɗa haɗuwarsu a cikin hadaddun hanyoyin warkewa tare da endocrinologist, tunda akwai magunguna waɗanda ba a son su hada su.
Abu mafi mahimmanci ga marasa lafiya da masu ciwon sukari lokacin amfani da kowace hanyar magani shine kiyaye matakin glucose a cikin jini, wanda kwararren likita ne ya ba da shawarar shi. Kulawa da sukarin jini da kuma yanayin kiba, hawan jini zai taimaka wajen nisantar da rikice-rikice na ciwon sukari.
Kwararre a cikin bidiyon a cikin wannan labarin zai yi magana game da fa'idodin albasa ga masu ciwon sukari.
