Yawancin marasa lafiya suna da tambaya, wane irin burodi zan iya ci tare da ciwon sukari? Wannan samfurin shine babban sinadari a abinci, ba za'a iya cinye shi ba, yana dacewa da yawancin abinci.
. Gurasa ya ƙunshi carbohydrates, fiber da furotin kayan lambu, ya zama dole don aiki dukkanin tsarin gabobin ciki.
Wani muhimmin yanayin don kiyaye matakan sukari na al'ada shine maganin abinci. Batun shine barin samfurin gari, kodayake wannan batun ya cancanci kulawa ta musamman. An yarda da masu ciwon sukari su ci gurasar abinci na musamman waɗanda ba su da adadin carbohydrates mai yawa.
Don yin wannan, kuna buƙatar sanin wane burodi kuma a wane adadin za'a iya ci tare da sukari mai yawa?
Amfanin Samuwa da Ciwon sukari
Cutar sankara (mellitus) cuta ce ta asali wanda a cikin sa ne wanda jinin mutum ya zarce adadin kyawawan dabi'u - daga 3.3 zuwa 5.5 mmol / L.
Tun da yake yawan haɗuwar glucose yana ƙaruwa tare da rushewar ƙwayoyin carbohydrates, maganin abinci don mai ciwon sukari yana kawar da amfani da abinci mai narkewa cikin sauƙi, mai kitse da abinci mai soyayyen.
Tun zamanin da, mutane suna godiya da wannan samfurin, tunda burodi da sauran kayayyakin yin burodi suna da tasiri a jikin mutum.
Abubuwan amfani masu amfani sune kamar haka:
- Inganta aikin narkewar hanji yana godiya ga maɓallin ƙwayoyin cuta.
- Normalize abun ciki na abubuwa masu narkewa tare da taimakon carbohydrates, wanda ke share kansa.
- Suna kunna tafiyar matakai na rayuwa a cikin jiki saboda bitamin B.
- Na dogon lokaci saturate jikin mutum da makamashi.
Gurasa ga masu ciwon sukari shine samfurin da yafi ƙarfin makamashi wanda ke sabunta kayan aikin mahimmanci don mahimmanci da kuma kiyaye rigakafi. Gurasar ya hada da abubuwan gano abubuwa masu mahimmanci (Na, Fe, P, Mg), sunadarai da amino acid daban-daban.
Idan wannan samfurin yana da amfani sosai, duka nau'in 1 na ciwon sukari da nau'in ciwon sukari na 2, to, yin burodi, yin burodi da farin kayayyakin alkama za a shafe su daga abincinku. Indexididdigar glycemic farin farin burodi (ya dogara da nau'in samfurin) jere daga raka'a 70 zuwa 85. Farar burodi da wuri yana haɓaka matakan glucose da sauri, saboda haka ana yawan zubar da shi.
Yawancin likitoci sun yarda cewa iri irin su hatsin rai, gurasar wafer, da burodin masu ciwon sukari za a iya cinye su da ciwon suga. Amma a kan shelf na manyan kantunan akwai wasu nau'ikan samfurin. Me kuma zan iya ci? An ba shi izini game da hatsin rai, akwai gurasar da aka yi da alkama ta gari ba ta manyan maki ba, tare da burodin alkama da Borodino.
Yawancin marasa lafiya suna tambaya idan burodi zai yiwu tare da ciwon sukari na 1. Bayan haka, lokacin da kuka cinye ƙananan adadin carbohydrates, darajar glucose nan da nan ta tashi. Don sarrafa glycemia, ana amfani da rukunin abinci (XE) - mai nuna alama daidai yake da yanki na samfurin da aka yanke zuwa 1 cm na kauri. Saboda haka, tare da ɗayan irin abincin da aka ci (1 XE), abubuwan sukari suna ƙaruwa zuwa 1.9 mmol / L.
Har zuwa 18-25 XE kowace rana an yarda. Mai ciwon sukari da kansa zai iya sarrafa matakin glycemia kuma ya bi abincin, ya bi duk shawarar likitan kuma ya ɗauki magungunan maganin cututtukan kan lokaci.
Mafi yawan amfani iri
Za a iya cin burodin hatsin rai tare da nau'in ciwon sukari na 2, kuma an bada shawarar siyan samfuri tare da ƙari na gari na farko ko na biyu. Idan mai haƙuri ya bi maganin insulin, to likitoci suna ba shi shawara ya ci ɗan hatsin rai tare da bran.
Haɗin ya haɗa da niacin, thiamine, riboflamin, selenium da sauran abubuwa masu amfani. Indexididdigar glycemic index (GI) na burodi mai matsakaici - kimanin raka'a 50-58. Yin amfani da burodi ta hanyar masu ciwon sukari ya kamata a sarrafa shi sosai. Calorie abun cikin samfurin shine 175 kcal ga gram 100, wanda shine matsakaicin darajar. Idan mai haƙuri ya ɗauki burodi mai hatsin rai tare da nau'in mellitus na sukari 2 na matsakaici, to, an cika shi tsawon lokaci kuma ba shi da matsaloli tare da kiba.
An hana samfurin da ke da babban matakin acidity na cututtukan cututtukan cututtukan narkewa.
Gurasar furotin, ko waffle, ba ta da ƙaranci a cikin kayancinta masu amfani don hatsin rai. Ya ƙunshi yawancin sunadarai masu sauƙin narkewa - tushen mahimmancin amino acid. Samfurin yana da ƙarancin carbohydrates, kamar yadda aka tabbatar da ƙididdigar ɗan glycemic low. Samfurin waffle yana samarwa da asarar makamashi, yana ciyar da jiki tare da alli, salts ma'adinai, enzymes da ƙari.
Tare da wannan cutar, yana da matukar amfani a ci burodin masu ciwon sukari, saboda sun haɗa da hatsi da hatsi. An ba da shawarar yin amfani da hatsin rai ko gurasar alkama ko tushen hatsi (shinkafa, buckwheat). Suna da arziki a cikin amino acid, hadaddun bitamin, fiber da sauran abubuwan da aka gyara. Waɗannan samfuran suna da ƙididdigar ƙwayar glycemic low (har zuwa raka'a 45), kuma saboda nauyin hasken su, guda biyu sun haɗa da 1 XE kawai.
Lokacin sayen su, kuna buƙatar kula da abun da ke ciki, saboda burodin da aka yi daga gari alkama yana da ma'anar glycemic index na 75 raka'a.
Gurasa tare da nau'in ciwon sukari na 2, musamman hatsin rai, waffle da burodi, za'a iya ɗauka, amma tare da ma'ana daidai.
Waɗanne nau'in nau'ikan masu ciwon sukari za su iya ci?
Gurasa tare da burodi an bada shawarar yin amfani dashi, tunda carbohydrates ɗin da ke cikin jikinsu suna kasancewa na dogon lokaci, ba tare da haifar da tsinkayen tsinkaye a matakan sukari ba. Yana cika jiki da ƙwayoyin ma'adinai, da yawa bitamin da fiber. Wannan karancin samfurin glycemic index shine kawai raka'a 45. Lokacin da marasa lafiya suka ci shi, suna da matsaloli game da narkewa, haɓakar haɓakar iskar gas, kuma matakin cholesterol a cikin jini yana raguwa.
An shawarci yawancin marasa lafiya su ci gurasar m tare da matakin sukari mai girma - samfurin da aka yi daga gari tare da ƙwayar hatsi. Irin wannan gari ana kiranta "fuskar bangon waya". A cikin shago ko babban kanti zaku iya samun sunaye daban-daban na burodin alkama (ko hatsi), watau "Lafiya", "Darnitsky" da sauransu.
Theididdigar glycemic na abinci mai hatsi shine raka'a 45 kawai, wanda shine dalilin da ya sa aka ba da izinin a cikin binciken cututtukan cututtukan type 2 Lokacin zabar, kuna buƙatar mayar da hankali kan samfurin da aka yi ba tare da amfani da gari ba, mai ɗauke da ƙwayar hatsi da bran. Sauran bambance-bambancen na shi na iya ƙunsar carbohydrates a adadi mai yawa, wanda aka haramta tare da "rashin lafiya mai laushi."
Gurasar launin ruwan kasa don kowane nau'in ciwon sukari ya kamata ya kasance a kowane tebur, ko da biki ne ko yau da kullun. Abun da yake ciki yana da fa'ida mai amfani ga tsarin narkewa. Dukkan godiya ga tsarin burodin burodi (2 XE):
- furotin - 5 grams;
- mai - 27 grams;
- carbohydrates - 33 grams.
Ana amfani da wannan samfurin a hankali, saboda GI ɗin shi raka'a 51. Bayan yin shawarwari tare da kwararren likita, zaku iya cin abinci mafi kyau na burodin baƙi kowace rana.
Da amfani sosai ga "cuta mai daɗi" burodin Borodino tare da ƙarancin glycemic index. Don haka, a cikin 1 gram na samfurin ya ƙunshi kimanin gram 1.8 na fiber, wanda ke da tasiri kai tsaye a cikin glucose.
Lowerananan ƙananan ƙididdigar glycemic da abun da ke cikin kalori na samfurin, mafi kyau ga mai haƙuri. Ana nuna ƙimar GI a cikin tebur ɗin samfurin, wanda za'a iya samun sauƙin akan Intanet.
Idan kun bi duk ka'idodin abinci mai gina jiki, zaku iya rayuwa tsawon lokaci ba tare da sukari ba, canzawa koyaushe saboda yawan adadin carbohydrates.
Dafa abinci na gida
Yawancin matan gida sunfi son burodin da aka gasa fiye da yadda aka siya a wani shago.
Yin burodi don masu ciwon sukari ya sha bamban da na yau da kullun.
Yadda za a gasa burodin baƙi da kanka a cikin tanda ko injin burodi?
Da farko kuna buƙatar ɗaukar waɗannan sinadaran:
- Bran ko coarsely ƙasa gari.
- Gishiri da ruwa.
- Mai zaki da bushe yisti.
Don shirya burodi mai ƙoshin lafiya da lafiya, kuna buƙatar haɗa dukkan kayan abinci kuma bayan ɗan lokaci saka a kan m pre-oiled. An murda tanda zuwa digiri 200, sannan kwano ya shiga ciki. Don ƙanshi mai daɗi da kyau, zaku iya cire gurasar da aka ƙoshin, ta daɗaɗa ɗanta kuma ku mayar da ita cikin tanda na minti biyar.
Fasaha na burodin launin ruwan kasa ba tare da sukari ba ta amfani da injin burodi ya fi sauƙi. Don yin wannan, duk sinadaran da kuke buƙatar yin barci kuma zaɓi shirin "Gurasa na al'ada". Yaya lokacin da ake buƙata don yin burodi, yana ƙayyade na'urar, idan ya cancanta, zaku iya ƙarawa. Bayan lokacin saita, burodin masu ciwon sukari zasu kasance cikin shiri.
Akwai girke-girke daban-daban don yin samfuran gari don masu ciwon sukari. Kayan gida na gida masu kyau sosai. Wani lokaci zaku iya kula da kanku ga croutons soyayyen, amma kuna buƙatar tuna aan ka'idoji:
- zabi tsakanin kayayyakin burodi don ciwon sukari, mutum ya kamata yayi la'akari da shawarar kwararrun masu halarta;
- idan akwai wani ciki mai rudani, amai da gudawa, ko kuma tare da kowane irin rashin jin daɗi, dole ne ku ziyarci likita, dalilin rikicewar shine haushi na mucosa;
- lokacin yin burodi, kuna buƙatar biɗa girke-girke iri ɗaya.
Akwai nau'ikan samfura daban-daban na wannan samfurin, amma tare da ciwon sukari, ba duk nau'ikan nau'ikansa ba ne aka yarda. Ba shi yiwuwa a sauya burodi tare da wasu samfurori, saboda ba shi da daidai da adadin furotin da fiber ɗin da ke ciki.
Idan mai haƙuri ya ci izinin yau da kullun don burodin masu ciwon sukari, to babu buƙatar karin abinci. Wannan na iya zama cikas ga sarrafa manyan matakan glucose.
Wace irin burodi ne masu ciwon sukari zasu gaya wa kwararren mai bidiyo a cikin wannan labarin.
