KARAS DON CIWON SUKARI - KAYAN ABINCI DA KA'IDODI

Send

Ba a san kaddarorin warkad da warkarwa na ƙarni na farko ba. Hakanan kakanninmu sun bi da cututtuka daban-daban tare da wannan kayan lambu.

Tun daga ƙuruciya, iyaye sun koya mana cewa cin karas abu ne mai kyau. Wannan kayan lambu ana amfani da shi sosai a ma'adanin gargajiya; ana yin ruwan 'ya'yan itace daga shi koda. Zai yi kama da wannan tushen tushen mai daɗin ji daɗi ba zai iya cutar da ma'anar ba. Amma haka ne? Ga wanda irin wannan amfanin gona za a iya contraindicated.

M kaddarorin da karas

Haɗin wannan kayan lambu yana da faɗi sosai, kuma saboda ajiya mai tsawo ana iya cinye shi duk shekara.

Fiye da karas 70% ya ƙunshi carotene ko provitamin A, wanda ke ba shi irin wannan launi mai launi na orange.

Coloraƙƙarfan launi mai haske a cikin tushen amfanin gona yana nuna babban abun ciki na carotene a ciki. Carotene yana ba da gudummawa ga daidaituwar metabolism na kayan duniya, inganta hangen nesa da aikin huhu, yana da tasirin gaske akan ci gaban tunani da ta jiki. A cewar wasu rahotanni, yawan amfani da irin wannan tushen amfanin gona yana rage hadarin kamuwa da makanta da kashi 40%. Carotene yana da tasirin immunostimulating a jiki, yana ƙaruwa da juriya ga kamuwa da cuta da ƙwayoyin cuta.

Sau ɗaya a cikin jikin, carotene yana amsawa tare da kitsen kuma an canza shi zuwa retinol. Sabili da haka, don babbar fa'ida, an bada shawarar cin wannan kayan lambu tare da man kayan lambu ko kirim mai tsami.

Baya ga carotene, karas sun ƙunshi carbohydrates (7%) da furotin (1.3%), bitamin B, E, K, C da PP na bitamin, ma'adanai kamar ƙarfe da potassium, magnesium da phosphorus, jan ƙarfe da zinc, cobalt da nickel. , iodine da fluorine, chromium, da dai sauransu Ana samun fiber mai yawa a cikin tushen amfanin gona, wanda ke taimakawa haɓaka motsin hanji, daidaitaccen shimfiɗa, da tsaftace jikin mai guba da adon slag. Karas mai amfani ga mata masu juna biyu ko masu shayarwa, ga yara.

Energyimar kuzarin tushen amfanin gona kamar haka:

Calorie abun ciki ta 100 g - 32 Kcal;
Sunadarai - 1.3 g;
Carbohydrates - 6.9 g;
Fats - 0.1 g.

Ya ƙunshi a cikin karas da mai mai mahimmanci, godiya ga wanda wannan tushen amfanin gona ya sami ƙanshi na peculiar, flavonoids, anthocyanidins, pantothenic da ascorbic acid, amino acid kamar lysine da ornithine, threonine da cysteine, tyrosine da methionine, asparagine da leucine, histidine, da sauransu.

Potassium da ke cikin karas suna da amfani mai amfani ga myocardium, inganta aikinta. Sabili da haka, kasancewar tushen kayan lambu a cikin menu na yau da kullun yana rage yiwuwar haɓakar bugun zuciya, ischemia myocardial ko angina pectoris. Yana da arziki a cikin karas da antioxidants waɗanda ke hana tsufa na jiki, ƙarfafa ganuwar jijiyoyin jiki, kawar da ƙwaƙwalwar ƙwayar cuta. Irin waɗannan kaddarorin suna ba da kyakkyawan rigakafin cututtukan varicose, atherosclerosis da bugun jini.

Kasancewar karas a cikin abincin yau da kullun yana rage yiwuwar ciwon daji na hanji da 25%, da kuma ciwon daji na huhu da 40%.

Bugu da ƙari, yawan kayan lambu yana ba da gudummawa ga sabuntawa da tsabtace ƙwayoyin koda da hanta, tunda an ba da karas da tasirin bile da diuretic.

Karas da ciwon sukari

A cikin matsakaici, ana ba da shawarar marasa lafiya masu ciwon sukari tare da karas don haɗa beets, zucchini da kabeji a cikin menu na yau da kullun

Mutane da yawa suna damuwa game da ko tushen amfanin gona za a iya cinye shi ta hanyar marasa lafiya da ciwon sukari, saboda yana dauke da carbohydrates, saboda wanda masu ciwon sukari sun ƙi samfura da yawa. Amsar ba ta dace ba - yana yiwuwa. Godiya ga fiber na abin da ake ci, wanda yake da wadataccen karas, ana bayar da raguwa a cikin shan sukari a cikin jini. Sabili da haka, glucose da ke cikin tushen amfanin gona ya fi aminci ga masu ciwon sukari fiye da sukari na yau da kullun.

Tun da rikice-rikice na gani alama ce ta bayyanar cututtuka na kamuwa da cuta, kasancewar karas a kai a kai a kan tebur zai taimaka wajan magance irin waɗannan alamu. Idan zamuyi magana game da ma'anar glycemic, to a cikin karas mai wannan adadi shine 35, kuma a cikin Boiled - sama da 60.

Koyaya, masana harkar abinci sun bada shawarar cewa masu ciwon sukari suyi amfani da karas da aka dafa, kamar yadda suke dauke da karin antioxidants (35%). Kamar yadda kuka sani, masu ciwon sukari sau da yawa suna fama da ƙishirwa, wanda zai zama da amfani don yanke ruwan 'ya'yan itace da aka yi da karas sabo. Dangane da bincike, ruwan 'karas na al'ada yana daidaita glucose a cikin jiki, yana kara karfin garkuwar jiki, yana daidaita ayyuka na huhu da karfafa garkuwar jiki.

Sau da yawa, marasa lafiya masu ciwon sukari (musamman nau'ikan 2) suna da kiba sosai, wanda ke tilasta su yin tunani ta hanyar menu na sirri sosai. Irin waɗannan marasa lafiya, masana ilimin abinci sun ba da shawarar cin karas, kamar yadda yake mai karancin kalori, samfurin abinci. Za a haɗe tushen amfanin gona tare da sauran kayan lambu mai sabo, shirya salads daga gare su tare da miya daga mai ko kirim mai tsami. Misali, koren wake a hade da sabo da karas na taimakawa wajen daidaita glucose a cikin jini.

Wanda ke contraindicated a cikin karas

Abin mamaki, wani lokacin cin karas na iya cutar da jiki:

Yawan shan ruwan 'ya'yan itace mai lalacewa na iya haifar da amai da ciwon kai, gajiya da bacci;
Karas da cuta da aka contraindicated a cikin m na ciki da kuma mai kumburi hanji pathologies;
Carotene, wanda kayan lambu ke da wadatar musamman, ana iya ɗaukar shi ta jiki a cikin wani takamaiman sashi, amma idan karas yana da yawa, yana iya shafar fatar ƙafafun da hannaye, da kuma hakora - za su iya samun launin karas. A sakamakon cin zarafin karas, rashes na fata na iya bayyana;
Masana ilimin abinci sun ba da shawarar yin amfani da karas tare da taka tsantsan ga mutanen da ke da kodan koda ko na ciki.

Kamar yadda kake gani, wasu contraindications basu kare karas ba, amma amfani da matsakaici bazai cutar da su ba. Saboda haka, kada ku bar wannan kayan lambu da amfani gabaɗaya. Kawai zaka ci shi ne kadan, sannan kuma kana jin fa'idodin sa ga jiki.