Sauerkraut a cikin ciwon sukari shine samfuri mai amfani, ana bayyana kaddarorin warkaswa a cikin cututtukan sukari da sauran cututtukan fata.
Tare da shirye-shiryen da suka dace, samfurin abinci yana da dandano mai daɗi da dumbin kayan amfani.
Mutane da yawa masana sun ce sauerkraut a cikin ciwon sukari na iya ƙarfafa tsarin na rigakafi, kuma a cikin masu ciwon suga tsarin na rigakafi yana wahala.
Kabeji ya ƙunshi babban adadin biotin da bitamin, yana taimaka wa ƙarfafa jikin mutum, rage girman haɗarin kamuwa da cututtukan cututtukan hoto da na hanji. Conclusionarshen a bayyane yake - ciwon sukari da sauerkraut ba su da bambanci.
Kabeji da shawarar da za a yi amfani da duka biyu ga ciwon sukari da kuma sauran cututtuka. Samfuran ba shi da maganin hana haihuwa, dole ne ka fara bincika likitanka, zaka iya ci ko kaurace.
Game da ciwon sukari, masana sun yarda cewa ciwon sukari ba kawai mai yiwuwa ne ga masu ciwon suga ba, amma ya zama dole.
Akwai abinci wanda ke haɓaka sukari na jini, kuma akwai abinci wanda ke rage wannan alamar, sauerkraut na nau'in abinci ne na biyu.
Amma wani lokacin mai haƙuri da ke fama da ciwon sukari na nau'in farko ko na biyu yana da rikice-rikice na rashin lafiya saboda ciwon sukari. Abubuwan rikice-rikice sune contraindication ga amfanin wannan abincin. Wajibi ne a bincika tare da likita ko yawan amfanin wannan samfurin na iya zama cutarwa ga lafiya ko babu contraindications.
Mafificin fa'idodi
Menene amfanin kabeji ga mai ciwon sukari? Babban fa'ida shine abun ciki a cikin kabeji mai yawan wadataccen fiber, da kuma kasancewar sucrose da sitaci mai cutarwa ga jiki. Lokacin da tambaya ta taso - shin zai yiwu a cinye sauerkraut a cikin ciwon sukari, amsar za ta kasance cikin tabbaci ga kusan kowane mai ciwon sukari, dole ne a saka kabeji cikin abincin kowane mai ciwon sukari.
Akwai tasiri mai mahimmanci game da fa'idar kabeji a cikin cutar sankara - yana da tasiri mai kyau na maganin antitoxic akan mutane. Kabeji yana tsabtace hanji sosai, yana cire dukkan cutarwa daga jiki.
Godiya ga fermentation, abubuwa masu amfani ana kafa su - bitamin B da ascorbic acid. Abubuwa suna da tasiri mai amfani akan abubuwan da aka gyara daga tsarin garkuwar jikin dan adam.
Sau da yawa ana shigar da samfurin a cikin abinci don nau'in ciwon sukari na 2. Wannan sharadi mai wuyar fahimta ne, saboda sakamakon kyakkyawan tasirin samfurin akan tsarin garkuwar jiki, jikin mutum ya fara aiki da cikakken karfi. Sauerkraut na taimaka wajan maido da ayyukan mutum na farji da sauran sauran gabobin ciki, wanda hakan ya zama duk hanyoyin tafiyar da rayuwa.
Amsa tambaya game da ko masu ciwon sukari na iya amfani da sauerkraut, amsar za ta kasance babu tabbas. Tare da ƙididdigar haɓaka sukari, sauerkraut ya kamata a saka shi cikin abincin mai haƙuri.
Idan kayi nazari a hankali game da bita da marasa lafiyar da suka cinye shi don ciwon sukari na 2, zaku iya gano tsawon lokacin da irin wannan ilimin ya taimaka musu wajen kawar da matsaloli. Tare da nau'in 1 na ciwon sukari na mellitus, wannan hanyar magani yana ba da sakamako mai kyau.
Yawan abubuwan gina jiki da ke cikin samfurin yana taimakawa wajen kula da jikin mutum da kuma tsayar da dukkan mahimman matakai.
Yaya amfani da sauerkraut zai shafi jiki?
Sauerkraut yana da mahimmanci a cikin tsarkake jikin mahallin guba, yana da amfani a cikin maganganu da yawa, ciki har da ciwon sukari.
Intanit sau da yawa yana tayar da tambayar ko yana yiwuwa a ci sauerkraut a cikin ciwon sukari - amsar koyaushe tabbatacce ce. Zai yi wuya a sami bita wacce za a nuna cewa sauerkraut bai kamata a yi amfani da ita ba don masu ciwon sukari, ga masu ciwon sukari na 2 yana da amfani sosai.
Sakamakon fermentation, an kirkiro ainihin asalin, wanda ke taimakawa wajen tsarkake jikin abubuwan sinadarai masu guba. Ruwan juice na Sauerkraut yana wadatar da Vitamin B da ascorbic acid, kuma suna ƙaruwa da rigakafi kuma suna hana ci gaban neuropathy da nephropathy. Sabili da haka, idan kun ci shi a kai a kai, zaku iya guje wa irin waɗannan cututtuka.
Kabeji brine a cikin ciwon sukari mellitus na ba da gudummawa ga daidaiton ƙwayar ƙwayar cuta, da ciwon sukari na mellitus 2 - cuta mai haɗuwa tare da lalacewa a cikin aiki na jiki. Kabeji yadda yakamata ya rage sukarin jini kuma yana inganta aikin hanji. Idan kayi amfani dashi akan shawarar kwararru, to microflora na kwayan hanji yana aiki kuma yana inganta sosai da sauri.
Dangane da duk abin da aka fada a sama, ba shi da wahala a kammala cewa tambayar yadda sauerkraut ke da fa'ida, amfanin da cutarwa na ƙirar samfurin ana yin nazari sosai, kuma na farko a cikin wannan yanayin ya fi bayyananne. Yawancin gwaje-gwajen da kwararru suka gudanar, koyo game da fa'ida da cutarwa ga jiki sakamakon yawan amfani da wannan kayan lambu, ya nuna cewa abu na biyu gaba daya ba ya nan. Yin amfani da sauerkraut ga masu ciwon sukari ba ya cutar da lafiyar su.
Yana da babban adadin sallar alkaline, wanda ke ba da gudummawa ga tsarkake jini da kuma ƙididdigar glycemic index. Yana shafar jikin mutum wanda ya sa glucose ya zama fructose. Idan kun ci shi a kai a kai, to kyallen takan ɗora fructose ba tare da halartar insulin a cikin wannan aikin ba. Yana da godiya ga wannan sakamakon ana iya shawo kan cutar sankara a farkon matakin ci gabanta.
Wannan mai yiwuwa ne kawai idan kun yi amfani da samfurin gwargwadon shawarar likita, wato ku bi shawarar da aka ba da shawarar ku shirya daidai. Abin farin, girke-girke suna da sauƙin samu a Intanet.
Girke-girke na asali don dafa abinci
Akwai girke-girke da yawa don dafa kayan lambu.
Waɗannan girke-girke suna amfani da kayan abinci da yawa.
Masu ciwon sukari yakamata su zaɓi kayan abinci daga jerin abinci da aka yarda ko aka ba da shawarar su.
Akwai ɗayan girke-girke mafi sauƙi don shirya kwano, don shirye-shiryensa za ku buƙaci:
- sauerkraut;
- albasa;
- tafarnuwa.
Mataki na farko shine ka yanka kabeji, sai a yanka albasa. Kuna iya yanyan tafarnuwa a cikin rabin ko ɗauka cikakku. Yada kabeji a cikin kwandon shara. Wannan Layer bai wuce santimita uku ba. Sai suka haɗa kabeji, suka sa wani farin ciki na albasa da tafarnuwa. Ana sake maimaita yadudduka har sai santimita goma ya kasance a gefen kwalin, sannan an zubar komai da ruwan sanyi. Zanen cabeji, guntun mayafi, allon jirgi da kaya ana sakawa a kai. An ba da damar amfani da wannan salatin duka a matsayin babban abinci, kuma azaman abun ciye-ciye.
Dole ne mu manta cewa don fermentation, ya kamata a sanya akwati a cikin wurin dumi. An ba ta damar fara cin abinci tun mako guda bayan dafa abinci.
Lyididdigar glycemic na kayan lambu da aka gurɓatacciyar ƙarama ce, wanda ke ba da damar amfani da shi a abinci ta masu ciwon sukari. Samfurin yana ƙarfafa ƙwayar gastrointestinal sosai, yana dawo da duk mahimman mahimman ayyukan jiki.
Baya ga girke-girke da ke sama, akwai wata hanya don shirya tasa, wanda ya haɗa da wannan kayan abinci. Tsarin glycemic na wannan tasa yana a matakin mafi kyau duka.
Babban abubuwanda suka hada wannan salatin mai cutar sukari sune:
- ɗari da ɗari na sauerkraut;
- hamsin na beets;
- hamsin na dankalin turawa;
- giram goma na man kayan lambu;
- kuma da yawa albasa.
Lyididdigar glycemic dankali yana da girma ga mai ciwon sukari, saboda haka ana amfani da wannan salatin da safe kamar karin kumallo.
Don magance ciwon sukari, abinci guda ɗaya bai isa ba, har yanzu yana da mahimmanci a ɗauki duk magunguna da aka tsara a daidai lokacin kuma a bi shawarwarin da suka shafi aikin jiki. Idan muka yi la’akari da glycemic index na duk kayayyakin da aka cinye kuma ba ƙyale wuce haddi na wasu halaye na wannan alamar ba, to magani zai zama yafi tasiri.
Ba wai kawai kabeji yana inganta aikin ƙwayar ƙwayar ƙwayar cuta ba, akwai wasu samfurori waɗanda ke yin aiki daidai.
Sabili da haka, hada abinci mai gina jiki zai taimaka da sauri sosai, kuma dukkan sauran nasihohi zasu taimaka wajen murmurewa.
Me ya kamata a tuna lokacin da cin kayan lambu?
Marasa lafiya suna da babbar tambaya game da ko sauerkraut zai yiwu tare da nau'in 1 da nau'in ciwon sukari na 2. Dangane da bayanin da aka bayyana a sama, ya zama a bayyane cewa abincin mai haƙuri da ciwon sukari abinci ne wanda aka haɓaka musamman, wanda ya haɗa da abinci da shawarar da aka ba su. Kuma babu wata shakka game da amfanin wannan samfurin.
Sauerkraut a cikin nau'in ciwon sukari na 2 dole ne a saka shi a cikin abincin mai haƙuri da ke fama da ciwon sukari.
Game da wane irin kayan lambu don amfani, to, babu shakka, wannan farin kabeji. Idan kun cinye shi akan shawarar likita, to tabbas glucose a cikin jini ba zai karu ba, kuma alamu zai daidaita kuma ya ragu.
Amma yana da mahimmanci ba wai kawai a ci abincin da ya dace ba, amma don fahimtar abin da ake buƙatar sauran sinadaran don yin jita-jita sauerkraut.
Tare da irin wannan abun kirki, kabeji yana da ƙarancin kalori, wanda ke sa ya zama dole a cikin abincin abinci na mutane masu ciwon sukari iri biyu. Sauerkraut a cikin nau'in 1 na ciwon sukari, kamar yadda yake game da cutar ta type 2, samfurin ne mai lafiya.
Sauerkraut ga masu ciwon sukari ya zama nau'in al'ada. Marasa lafiya a wannan rukunin suna raba girke-girke na asali tare da junan su, kuma ku gaya wa juna yadda za a yi amfani da wannan kayan lambu don rage matakan sukarin jini.
Ga wasu marasa lafiya da ke fama da nau'in cutar ta farko, ba a bayyane yadda sauerkraut zai taimaka a cikin yanayin su ba. Na nau'in ciwo na biyu, komai yana da sauki - kabeji yana da tasirin rage sukari, amma ta yaya zai taimaka wa mutanen da suka yiwa insulin aiki na gajere ko gajere? Amsar a wannan yanayin yana da sauqi qwarai, ba kawai zai taimaka rage qarin glucose ba, har ma ya cika jiki da abubuwa masu amfani da kuma bitamin.
Yana da fa'ida cewa ana girka kabeji sau da yawa a gida, saboda tsari kansa mai sauki ne. Dangane da abubuwan da aka ambata, ya zama bayyananne cewa wannan kayan lambu yana da matukar amfani ga jikin kowane mai ciwon sukari.
Koyaya, lokacin amfani da wannan samfurin don abinci, yakamata a nemi shawara tare da likitanka game da kasancewar duk wani cututtuka a cikin jiki wanda zai iya zama abu mai ma'ana ga amfanin wannan samfurin abincin.
An bayyana amfanin sauerkraut a cikin ciwon sukari a cikin bidiyo a wannan labarin.
