Beetroot shine ɗayan shahararrun kayan lambu a Rasha, wanda aka gabatar a kan tebur ba kawai a cikin ranakun mako ba, har ma a cikin bukukuwa. Ba tare da beets ba, ba shi yiwuwa a dafa irin waɗannan jita-jita na gargajiya na Rasha kamar borsch, vinaigrette, herring a ƙarƙashin gashin gashi kuma, ba shakka, beetroot.
Koyaya, tsarin abinci na zamani yana nufin beets mai rikitarwa. A gefe guda, beets suna dauke da tarin yawa na bitamin, ma'adanai da sauran abubuwa masu mahimmanci. A gefe guda, yana da wadatar a cikin ƙananan ƙwayoyin tsirrai, waɗanda ke da babban nauyi akan tsarin narkewar abinci.
Amma shin yana yiwuwa a ci beets tare da cututtukan cututtukan cututtukan fata? Shin wannan kayan lambu yana iya sa yanayin yanayin mai haƙuri? Don fahimtar waɗannan batutuwan, kuna buƙatar gano menene tasirin beets akan ƙwayar ƙwayar cuta da yadda za a dafa shi don rage cutar da zai yiwu.
Kaddarorin
Babban fa'idodin lafiyar beets suna da alaƙa da duka aikin hukuma da na jama'a. Wannan ingantaccen tushen ƙwayar burgundy ya ƙunshi abubuwa masu amfani da yawa waɗanda ke da mahimmanci musamman ga jiki yayin rashin lafiya ko lokacin dawowa.
Beets suna da dandano mai daɗin ɗanɗano kuma ana iya ci da ɗanɗano, dafa shi ko gasa. Beets bew na taimakawa ga tsaftacewar jiki, wanda yake da amfani ga maƙarƙashiya, maye da kuma yanka jiki.
A halin yanzu, kayan lambu waɗanda aka sha maganin zafi sun fi dacewa kuma basu da tsaurara akan tsarin narkewa.
Yana da mahimmanci a jaddada cewa beets suna ɗaya daga cikin vegetablesan kayan lambu waɗanda ba su rasa kayan amfaninsu ba koda kuwa aka fallasa su ga yanayin zafi. Don haka, gwoza da gasa suna da wadataccen abinci a cikin bitamin, ma'adanai da sauran abubuwa masu mahimmanci, kamar albarkatun ƙasa mai kyau.
Da amfani kaddarorin beets:
- Yana maganin maƙarƙashiya da cututtukan hanji. Saboda babban sinadarin fiber dinsa, yana haɓaka motsin hanji kuma yana haɓaka saurin fitar jijiyoyi. Bugu da kari, maganin antiseptik Properties na taimaka beets don yakar putrefactive da kwayoyin cuta a cikin hanji;
- Yana rage karfin jini da warkarda cututtukan zuciya. Betaine dake cikin beets suna rage karfin hawan jini, kuma magnesium yana karfafa zuciya da jijiyoyin jini. Saboda haka, waɗannan kayan lambu an daɗe ana amfani dasu don magani da rigakafin hauhawar jini da atherosclerosis. Yana da amfani musamman don wannan dalilin shan ruwan 'ya'yan itace gwoza wanda aka matse;
- Yana cire ruwa mai yawa kuma yana magance cututtuka na tsarin urinary. Beetroot yana da ƙaƙƙarfan kayan diuretic, wanda ke taimakawa cire yawancin ruwa a jiki. Bugu da kari, beets suna da tasirin warkewa a cikin pyelonephritis, cystitis, urethritis da prostatitis;
- Warkar da hanta. Betaine yana hana kamuwa da cutar hanta kuma yana taimakawa wajen dawo da aikin sashin al'ada. Sabili da haka, ana bada shawarar beets don mutanen da suka wuce kiba, masu ciwon sukari, tare da cin abinci mara kyau da barasa;
- Normalizes matakan hormonal. Beets sun ƙunshi babban adadin aidin da ke buƙatar aikin al'ada na glandar thyroid. Cin beets yana taimaka wa rashi ga rashi na aidin kuma ya daidaita samarda kwayoyin-iodithyronines;
- Yin gwagwarmaya tare da anemia. Beets suna da wadataccen ƙarfe, wanda ke ba da izinin inganta tsarin haɓaka jini, ƙara matakan haemoglobin da kuma magance ƙarancin baƙin ƙarfe. Saboda haka, beets suna da amfani musamman ga yara da mutanen da suka raunana bayan rashin lafiya.
Gwanin ƙwayar cuta na ƙwayar cuta
Yana da mahimmanci a jaddada cewa an haramta amfani da irin wannan kayan maye ga marasa lafiya da cutar kumburi. Ya kamata a cire beets mai ƙoshin abinci gaba ɗaya daga cikin abincin mai haƙuri don tsananin ƙwaƙwalwar ƙwayar cuta da kuma ƙaddamar da nau'in ƙwayar cuta na cutar, kazalika da lokacin sakewa. Koda bayan cikakken murmurewa, ba a da shawarar mai haƙuri ya ci wannan kayan lambu a cikin tsari na ƙanjani.
Wannan shi ne saboda gaskiyar cewa beets suna da wadatattun abubuwa a cikin ƙwayoyin tsirrai masu ƙyalli, ƙimar abin da ke haifar da babban kaya akan tsarin narkewa, gami da koda. A lokacin narkewar albarkatun kasa, an tilasta shi don samar da adadin enzymes mai narkewa, wanda yake da amfani ga cututtukan ciki, amma yana da matukar cutarwa ga cututtukan fata.
A cikin mutanen da ba su da lafiya, ƙwayar beets na iya haifar da mummunar lalacewa a cikin yanayin, kuma a cikin murmurewa marasa lafiya suna haifar da sabon hari na pancreatitis. Ruwan gwoza mai narkewa, wanda ya ƙunshi abubuwa da yawa masu aiki waɗanda ke tayar da jijiyoyin ciki, shima ya faɗi ƙarƙashin dokar.
Ana iya ƙara ƙaramin ruwan 'ya'yan gwoza a cikin karas ko ruwan' ya'yan itace-karas, waɗanda ke da magani na zahiri a kan cututtukan ƙwayar cuta. Dole ne a tuna cewa kafin amfani dashi, ruwan 'ya'yan itace gwoza wanda aka matse shi sosai ya kamata a saka a cikin duhu, wuri mai sanyi na sa'o'i 2.
Amma idan a cikin nau'i mai kyau wannan tushen amfanin gona yana da matukar illa ga marasa lafiya, shin zai yuwu a ci naman beets da ƙwayoyin cuta? Masana ilimin abinci na zamani sun yarda cewa dafaffen beets suna da cikakken aminci ga mutanen da ke fama da wannan cutar ta hanji.
Gaskiyar ita ce a yayin maganin zafi da beets suna canza kaddarorinsu kuma suna samun ingantacciyar sifa kuma mafi laushi. Saboda haka, tushen amfanin gona, gasa a cikin tanda ko dafa a cikin ruwa da steamed, baya hangula hanji kuma baya haifar da ƙara yawan narkewar enzymes.
Koyaya, ya kamata a tuna cewa tare da cututtukan ƙwayar cuta na ƙwayar cuta, musamman a cikin babban mataki, ana bada shawarar mai haƙuri ya ci abinci mai mashin. Sabili da haka, kafin yin hidima, beets ɗin da ya ƙare dole ne a grated ko ƙasa a cikin blender. Don inganta dandano, zaku iya ƙara ɗan man kayan lambu, yogurt mai ƙanƙan mai cokali ko cokali mai ƙamshin mai-ƙanƙan mai a ciki.
Ya kamata a lura cewa matsanancin ƙwayar cuta da cututtukan ƙwayar cuta sune contraindications don amfani da beets stewed.
Wannan shi ne saboda gaskiyar cewa wannan hanya ta dafa abinci an haramta shi da abinci na 5p - abinci mai warkewa ga marasa lafiya da cutar kumburi.
Recipes
Don dafa jita-jita na beetroot tare da ƙwayar ƙwayar cuta, yana da kyau a zaɓi ƙananan tushen amfanin gona. Da fari dai, kananan beets suna dauke da fiber mara nauyi, abu na biyu, ƙananan kayan lambu suna da ɗanɗano kaɗan, kuma na uku, yana ɗaukar ɗan lokaci kaɗan don dafa su.
Kamar yadda aka fada a sama, ana iya gasa beets a cikin tanda ko a tafasa a cikin ruwan zãfi da steamed. Kafin dafa abinci, kayan lambu bazasu peeled don adana matsakaicin adadin abubuwan amfani. Manyan tushen amfanin gona dole ne a yanka a rabi.
Ka dafa beets a cikin ruwa mai yawa ba tare da ƙari na citric acid ko vinegar ba, saboda an haramta su saboda kumburi da kumburin ƙwayar ƙwayar cuta. A farkon, ya kamata a wanke tushen amfanin gona a cikin ruwa mai gudana, a yanka fi da wutsiya, sannan a jefa cikin ruwan zãfi. Kimanin lokacin dafa abinci shine 1-1.5 hours, gwargwadon girman kayan lambu.
Tsere beets yana da sauki kamar tafasasshen ruwa. Don yin wannan, kuna buƙatar amfani da daskararren ninki na zamani da mai dafaffiyar jinkiri, ko kuma zaku iya ninka kayan lambu cikin colander na ƙarfe ko sieve kuma ku sa a kan tukunyar ruwan zãfi. A saman kwanon rufi kuna buƙatar rufe shi da ƙarfi don kada tururi ya fita.
Ganyen beets a cikin mai.
Wannan abincin mai sauƙi mai daɗi za a ji daɗin marasa lafiya ba kawai, har ma da mutane masu lafiya. Don shirya shi zaka buƙaci:
- Aauki cropsan tsararren matsakaitan matsakaici kuma a yanka a rabi;
- Rufe kwanon burodi tare da tsare kuma ninka biredi da geza tare da yanki;
- Taimakawa mayafin beets tare da man zaitun kuma rufe tare da na biyu Layer na tsare;
- Sanya yin burodi a cikin tanda mai preheated na awa 1;
- Kwasfa beets da aka gama da kwalliya ko a yanka a kananan cubes.
Irin wannan tasa za'a iya aiki dashi azaman kwano na kifi ko nama.
An ba da bayani game da fa'idodi da cutar beets a cikin bidiyon a cikin wannan labarin.
