Foda mai launin shuɗi tare da ƙanshi mai daɗin ƙanshi yana cikin kusan kowane dafa abinci, ana ƙara kirfa a cikin kayan kwalliya, jita-jita na abinci. An kunshe shi a cikin kayan abinci mai tsafta, ana amfani dashi don ƙanshin turare.
Akwai nau'ikan kirfa iri-iri, kowanne yana kama da irin ɗanɗano, ƙanshin, inuwa. Duk abin da amfani da kayan yaji, kayan amfani masu amfani, kafin amfani da shi wajibi ne don gano manyan alamomin da contraindications don amfani.
Kalori calorie na samfurin shine adadin kuzari 247 ga kowane gram ɗari, mai shayarwa ya ƙunshi kimanin adadin kuzari 20. A cikin sandar guda ɗaya na kirfa (kimanin nauyin 4 gram) kilo 10 kawai.
Menene amfanin kirfa
Ana amfani da kyawawan kaddarorin samfurin don daidaita mahimman tsarin jikin mutum, yaƙi da yawa cututtuka, don ƙara sautin kuma ƙarfafa kariyar rigakafi. Abubuwan da ke cikin ma'adinai suna cikin kirfa, daga cikinsu akwai alli, phosphorus, potassium da zinc. Akwai bitamin, fiber da mai mai mahimmanci.
Sau da yawa, ana amfani da kayan yaji don dalilai na likita, ya zama kyakkyawan maganin antiseptik, antiparasitic da wakili na antimicrobial, yana yaƙi da cututtukan fungal na fata, yana inganta aikin narkewa.
Cinnamon zai iya sauƙaƙa mutum daga maƙarƙashiya, gudawa, yana haɓaka fitarwar gas. Sakamakon kasancewar fiber, hadarin kamuwa da cutar sankara na hanji ya ragu, tasirin choleretic yana faruwa, kuma ana fitar da sallar bile.
Tunda kayan yaji suna fitarda ruwan mai yawa daga jiki, ana nuna hakan:
- cutar koda;
- cututtukan mafitsara;
- cutar gallstone;
- ciwon sukari mellitus.
Bincike ya nuna cewa kasancewar sinadarin polyphenol na taimaka wajan samun karin insulin na hormone. Tare da yin amfani da rabin karamin cokali na kirfa a rana, yana yiwuwa a sauko da alamomin glycemia, ƙarancin jini mai yawa, da kuma hana adadin cututtukan da ke kumburi.
Akwai tabbaci cewa godiya ga kirfa za ku iya yaƙi da cutar kansa, alal misali, ciwon daji na ƙashi. Yana yiwuwa cewa bayan wani lokaci za su kirkiri magungunan cututtukan daji na cinnamon.
Sauran kaddarorin masu amfani sun hada da ikon:
- kara rigakafi;
- kawar da cututtuka na tsarin narkewa;
- cire gubobi, kayan lalata, gubobi daga jiki.
Kayan yaji yana taimakawa sosai wajen magance kiba, hana kiba, inganta motsin hanji.
Koyaya, a cikin adadin kirfa ana yarda dashi kawai idan babu matsala mai mahimmanci na tsarin narkewa.
Shin yana yiwuwa tare da cututtukan ƙwayar ƙwayar cuta
Canza kirfa tare da cututtukan cututtukan cututtukan ƙwayar cuta? Foda mai yaji yana fara samar da enzymes na pancreatic, wanda ke taimakawa inganta ayyukan ciki, cututtukan hanta da hanta. Amma saboda waɗannan kaddarorin, ya kamata a rage yawan kirfa a cikin abincin, musamman tare da cututtukan farji, cholecystitis da cutar gallstone.
Bugu da kari, akwai kwantar da hankula game da tattarawar glucose a cikin jini, wanda yake mahimmanci ga tsarin kumburi a cikin farji, tunda canji a cikin aiki shine zai haifar da karancin yawan sukari.
Ya juya cewa a gefe guda, kirfa don maganin ƙwaƙwalwar ƙwayar cuta yana da amfani, amma a ɗayan, yana iya kara cutar da cutar, don haka ana buƙatar ingantaccen yanayi a komai. Specificayyadaddun cututtukan cututtukan cututtukan ƙwayar cuta shine irin wannan cewa tare da babban m ko wani zagaye na kumburi, ana buƙatar samar wa mutum cikakken hutawa na abinci. Wajibi ne a iyakance kayan ƙanshi da kayan ƙanshi, da abinci gabaɗaya.
An ba da izini ga masana ilimin abinci da masana cututtukan mahaifa su ƙara ƙanshi a cikin abinci na abinci bayan miƙawar cutar zuwa wani lokaci na sakewa mai narkewa, yanzu bazai zama mai haɗari da amfani sosai ba. Idan aka yi amfani da shi da hankali, kayan yaji yaji taimako:
- tabbatar da ayyukan sashen da abin ya shafa;
- kai ga tafiyar matakai na yau da kullun;
- ƙara yawan aiki na ƙwayar enzyme.
A lokacin cinikin cutar, ana amfani da kirfa don ƙara dandano, ƙanshi, ƙanshin bakin-ruwa ga irin kek, biski, samfurin zai wadatar da ɗanɗano ruwan kirim mai tsami da kayan zaki.
Jin daɗin da baƙon abu ga mai haƙuri zai zama karamin adadin kofi tare da madara, yafa masa kirfa.
Cinnamon da pancreas
Cutar kumburi na iya faruwa ta hanyoyi daban-daban, likitoci sun banbance matakai da yawa na cutar, kowannensu yana da alamomin kansa: lokacin tsinkaye, rashin isasshen gafara, m gafarar juna.
A cikin mummunan mataki, likitoci sun hana yin amfani da abinci, abubuwan da ake buƙata don kula da jin dadi ana gudanar da su ga mai haƙuri ta hanyar jijiyoyin jini. A kowane mataki, ana buƙatar kiyaye wasu ka'idodin abinci mai gina jiki, waɗanda ke da niyyar rage alamomin, dawo da aikin ƙwayar cuta mai rauni.
A cikin lokaci mai mahimmanci, an haramta duk nau'ikan kayan yaji, cinnamon banda wannan dokar. Bayan 'yan watanni bayan harin, ƙwaƙwalwar da aka ba da izini a hankali an fara gabatar da ita, dole ne a sarrafa yanayin jikin da jin daɗin rayuwa.
Lokacin da cututtukan ƙwayar cuta ta ciki suka shiga cikin Chronicle, an yarda mai haƙuri ya ci kusan dukkanin abincin, sai dai:
- mai;
- m;
- gwangwani;
- soyayyen.
Cutar ƙwayar cuta ta yau da kullun tana ba da damar yin amfani da fiye da rabin teaspoon na kirfa a rana, amma ba kowace rana!
Bugu da kari, a mataki na daskarewa, ana bada shawarar girke-girke na kayan yaji: suna taimaka wajan inganta aikin narkewar kayan abinci saboda godiya ga aikin da aka samar na samarda tsokar enzymes.
Cinnamon mara kyau na iya shafar kiwon lafiya da walwala; kuna buƙatar koyon yadda ake zaɓar kayan yaji. Tun da sanannen cinnamon yana da yawa, ƙwararru da yawa sun bayyana a kasuwa waɗanda ba su da sauƙin ganewa.
Don rage haɗarin sayen kayayyaki masu ƙarancin ƙarfi, yana da kyau ku sayi ba kirfa foda ba, amma sandunansu. Zasu iya zama cikin sauƙin ƙasa a cikin niƙa na kofi kuma ana amfani dashi a abinci a cikin hanyar da ta saba. Ba shi da rauni a kula da ƙanshi da launi na samfurin, foda mai tsayi ya bambanta:
- cikakken inuwa;
- dandano mai kyau;
- m aftertaste.
Sanduna na cinnamon sun daɗe suna daina zama masu tsada; ana siyar da su a kusan kowane shago. Tunanin cewa yaji za'a kara wa mai kayan yaji ba daidai bane. Dangane da sake dubawa, ana cin nasarar cin kirfa a cikin tsarin kwasa-kwasan na biyu, abubuwan sha da biredi.
Tare da cututtukan da ba su da kyau na tsarin narkewa, da cututtukan cututtukan ƙwayar cuta musamman, ba zai cutar da shan madara mai zafi daga lokaci zuwa lokaci ba tare da ƙari da tsunkule na kirfa da teaspoon na kudan zuma (idan babu rashin lafiyan kayan kiwon kudan zuma).
Abin sha mai ban sha'awa maras dadi kuma wanda ba kasafai yake ciyar da jiki ba, yana inganta garkuwar jiki, kuma yana dakatar da cigaban cigaban kumburi a cikin farji.
Me kuma kuke buƙatar sani
Cinnamon ba zai iya haifar da lahani ba, amma kawai kan yanayin amfani da matsakaici. Wasu marasa lafiya suna da tabbacin cewa don samun sakamako mafi kyau, kuna buƙatar cin ƙarin kayan ƙanshi, wannan shine babban haɗari.
A cikin adadin da ya dace, kayan yaji yakan warkar da jiki, adadi mai yawa zai zama guba. Misali, karamin karamin kayan yaji zai taimaka wajen bunkasa aikin kwakwalwa, inganta hangen nesa, da kuma tsarin aikin gani. Yawan wuce kima zai ba da sakamako akasin haka, tsokani ɓarkewa, mummunan ciwon kai, ciwon mara.
Kuna buƙatar sanin cewa akwai wani abu mai coumarin a cikin kirfa, zai iya haifar da lalacewar hanta wanda ke faruwa ba tare da alamun halayyar mutum ba. Wadanda cututtukan cututtukan cututtukan cututtukan fata wadanda suka sha wahala daga cututtukan hanta a baya suna fuskantar irin wannan sakamako.
Ana samun ƙaramin coumarin a cikin kirim ɗin Ceylon, kuma a cikin Sinanci wannan abun yafi sau ɗari. Kamar sauran tsire-tsire da aka yi amfani da su azaman magunguna, tare da karuwa da yawa a cikin kashi, ana lura da kishiyar sakamako. Kafin sayen samfuri, ba shi da matsala a gano wane nau'in cinnamon da aka kawo daga, in ba haka ba kuna iya:
- cinye coumarin da yawa;
- tsananta cutar da haifar da rikitarwa na matsanancin ƙwayar cuta;
- lalata hanta.
Cinnamon yana contraindicated a lokacin daukar ciki, zai iya sa mai girma rikicewar na mahaifa, ashara ko haihuwa. Maganin kirfa bai dace da cutar coagulation marasa kyau ba, raunuka masu rauni na duodenum da ciki, yawan acidity, zafin jiki.
Mai hankali yakamata ya kasance a gaban rashin haƙuri na mutum, da yiwuwar halayen rashin lafiyan, wanda ke bayyana ta kumburi da fatar fata a jiki baki ɗaya.
Lokacin da aka lura da cututtukan ƙwayar cuta na ƙwayar cuta a cikin yaro, yaji zai zama da amfani idan kuna amfani dashi kowace rana tare da tsunkule. Ya yi nasara:
- inganta jiki;
- da sakamako mai amfani kan hangen nesa;
- inganta taro.
Bugu da ƙari, yaro zai lura da ci gaba a ƙwaƙwalwar ajiya, faɗakarwar faɗakarwa, kuma tsayayyawar jikin mutum ga cututtukan ƙwayoyin cuta da cututtukan hoto.
Ga mata, karuwa cikin sautin yayin haila, sauƙin jijiya, da raguwa cikin damuwa yakamata a matsayin azaman kyauta. Tsarin tsari na kayan zai inganta alamun bayyanar jima'i na mace, da jituwa lokacin haila.
Maza tare da cututtukan cututtukan cututtukan cututtukan fata suna jin daɗin ƙanshi sosai, yana ƙarfafa, yana motsa sha'awar jima'i, yana nuna haɓaka sosai. Danshi mai dadi na kirfa yana aiki mai girma domin kara karfin saurin lalatattun bangarorin, suna kunna aikin glandar jima'i.
Ga tsofaffi waɗanda ke da tasirin kumburi a cikin farji, yana da amfani a ɗauki cinnamon don rigakafin bugun zuciya, idan suna da canji mai dangantaka da shekaru a jijiyoyin jini da jijiyoyin jini. Kuna iya dogaro da hauhawar jini cholesterol low-density, ana hana garkuwar jini.
Ci gaba da amfani da kirfa foda:
- normalizes saukar karfin jini;
- yana ƙarfafa ƙwayar zuciya;
- yana maganin amosanin gabbai;
- yana kawar da ciwon gwiwa.
An nuna yaji ga masu wannan cutar da ke kukan ciwon koda, rashin bacci, bacin rai, ciwon tsoka. Marasa lafiya za su fi sauƙin jure sanyi, mura, ciwon kai. Abin sha tare da ƙari na foda zai cire puffness daga cikin mucous membranes na hanci, inganta sauƙaƙe numfashi, haɓaka ɗumi, da haɓaka sautin gaba ɗaya na jiki. Bayan wani lokaci, raguwa cikin rauni, karuwa cikin rigakafi, tari na kullum, ciwon makogwaro ya zama sananne.
An yi magana game da fa'idodi da cutarwa na cinnamon a cikin bidiyon a cikin wannan labarin.
