Kowane mace tana ƙoƙari ta zama kyakkyawa da siriri. A saboda wannan dalili, jima'i mai kyau yana amfani da kayan abinci iri-iri.
Kwanan nan, abincin Ducan don asarar nauyi ya sami sananne musamman. Dangane da ka'idodin abinci mai gina jiki wanda likitan Faransa Pierre Ducane ya kirkiro, mace zata iya rasa karin fam a cikin kankanin lokaci.
Kyakyawar wannan abincin ya ta'allaka ne akan cewa baza ku iya hana kanku wajan amfani da abinci mai daɗi ba. Lokacin aiwatar da abinci mai gina jiki akan wannan abincin a cikin abincin, ya zama dole don rage adadin carbohydrates da aka canza yayin metabolism a cikin jiki zuwa adana mai.
Don wannan dalili, maye gurbin sukari da aka cinye tare da zaki. Irin wannan canjin zai iya rage yawan glucose a jiki da tilasta shi yin amfani da kitsen jikin shi don tabbatar da daidaituwar makamashi.
Daga samfuran da aka ba da izinin amfani da shi a cikin abinci a matakai daban-daban, zaku iya yin adadi mai yawa na abubuwan jin daɗi.
Ofaya daga cikin sanannun kayan abinci mai laushi lokacin cin abinci a kan abincin Ducan shine biskit iri-iri.
Yin kayan gargajiya da kayan zaki
Za'a iya shirya abincin soso mai cin abinci tare da abun zaki gwargwadon girke-girke na gargajiya.
Yana ɗaukar kimanin mintuna 45 don gasa wannan tasa.
A cikin girke-girke na irin wannan tasa, mai zaki shine maye gurbin sukari, wanda ke ba da gudummawa ga raguwa mai yawa daga ƙwayar carbohydrates a jikin ɗan adam tare da nauyin jiki mai yawa.
A kan aiwatar da kyawawan abubuwa za ku buƙaci:
- masara sitaci - 4 tbsp. l.;
- qwai kaza - guda 2;
- dandano vanilla - cokali ɗaya;
- yin burodi foda - teaspoon guda;
- madadin sukari don dandana.
Kafin yin burodi kayan zaki, ya kamata ku dafa tanderu zuwa zazzabi na 180 digiri Celsius.
A kan aiwatar da gwajin, ya kamata ku ware ƙoshin lafiya daga furotin a cikin faranti daban-daban. Ana yayyafaffen ruwan lemo tare da mai zaƙi har sai cakuda ya cuku da fuska. Na gaba, sitaci, kayan ƙanshi da yin burodi ana ƙara a cikin taro mai yawa. An cakuda cakuda har sai taro ya yi daidai.
Ya kamata a bugu da fata mai ƙwai tare da mahautsini har sai an kafa taro mai yawa, bayan wannan a hankali yana shiga cikin cakuda. A wannan yanayin, Mix sakamakon kullu a hankali, kuma an gabatar da taro mai gina jiki a ciki a hankali.
Ana gama ƙoshin ƙare a cikin yumɓin silicone, wanda aka tsara don yin burodi a cikin tanda. Yin burodin dafa abinci yana kimanin minti 35.
An gama dafa abinci daga sutturar da aka sanyaya.
Yana ɗaukar kimanin minti 40 don gasa maganin cakulan.
Abubuwan da ke cikin kayan abinci sune ɓangare na girke-girke na bishiyar cakulan tare da madadin sukari:
- Oat bran - biyu tbsp. l
- Alkama alkama - 4 tbsp. l
- Ingancin almond - rabin tsp.
- Yin burodi foda - teaspoon daya.
- Beets - 200 grams.
- Cocoa foda - 30 grams.
- Masara sitaci - 2 tbsp. l
- Chicken qwai - 4 guda.
- Gishiri
- Jaka taushi - 200 grams.
- Vanilla
- Kayan lambu
- Mai zaki.
Dole ne murhun tanda ya zama mai zafi zuwa digiri 180 Celsius kafin yin burodin kayan zaki.
Beetroot tofu da abun zaki ana sanya su a cikin kofin kuma komai na kasa ne ta amfani da blender. Sauran rigar kullu kayan haɗin an ƙara zuwa cakuda. Dukkanin cakuda ya hade sosai. An haɗa kayan haɗin bushewa a cikin sakamakon kullu, an gama kullu kullun har sai an sami taro mai kama ɗaya.
Ana yin burodin kayan zaki tsawon minti 30. An bincika shirye-shiryen tare da ɗan yatsa na katako.
Bayan cire cuku daga yumbu da sanyaya na mintina 10, ana iya yanka kuma a gasa shi da wuri tare da daskararren ruwa.
Yin burodin karas da kyawawan abubuwa tare da goji berries
Abubuwan jita-jita masu dadi sune bishiyar karas da kayan zaki da aka yi ta amfani da goji berries.
Amfani da waɗannan jita-jita yana ba ku damar bambanta abincin mace akan abinci don asarar nauyi.
Don yin biredi na biscuit ba za ku buƙaci babban adadin kayan abinci masu tsada ba.
Don yin kayan karas, kuna buƙatar shirya waɗannan abubuwan da aka haɗa:
- masara sitaci - 3 tbsp. l.;
- oat bran - 6 tbsp. l.;
- alkama bran 6 tbsp. l.;
- 2 kwai fari;
- qwai biyu duka;
- tofa siliki;
- ginger
- kirfa
- yin burodi foda;
- zaki;
- cuku-free gida mai;
- karas biyu matsakaici;
- Tasirin vanilla.
Kafin yin burodi tasa, murhun dole ne a mai da shi zuwa zafin jiki na digiri 200 Celsius
Ana sanya Ginger, sitaci, burodi, kirfa da yin burodi foda a cikin akwati ɗaya kuma an cakuda shi da kyau. Vanilla jigon, tofu, qwai da cuku gida an haɗa su a cakuda. A sakamakon cakuda da aka cakuda shi sosai kuma an ƙara abun zaki.
Karas suna grated kuma an kara su a kullu da ake shirya. Dukan taro yana hade sosai har sai santsi da kuma shimfiɗa fita a cikin yin burodi tasa. An sanya rigar a cikin tanda da aka dafa tsawon minti 10, bayan haka zazzabi ya sauka zuwa digiri 160 sannan kuma yadda aka shirya kayan zaki a wannan zafin na wani mintuna 35.
A cikin taron cewa akwai duhu daga cikin babban ɓawon burodi na cake. Sannan za'a iya rufe shi da takarda takarda.
Abincin girke girke tare da goji berries yana ɗayan mafi sauƙi. Don shirya shi, kuna buƙatar ciyar da minti 30 na lokaci.
Kamar yadda aka yi amfani da abubuwan da aka gyara:
- Bran - 250 grams.
- Yin burodi foda.
- Cinnamon
- Stevia.
- Qwai - guda 2
- Goji Berries - 160 grams.
- Yogurt-free ba tare da sukari - 240 grams.
Duk abubuwan da aka haɗa da kullu sun gauraye kuma an ba su minti biyar.
Sakamakon hadin kai wanda aka sanya shi a cikin kwano mai silicone kuma a gasa shi na mintina 25 a zazzabi na digiri 180 na Celsius.
Yin 'Ya'yan itacen Jelly Abincin Soso Cake
Kayan kayan zaki wanda aka shirya gwargwadon girke-girke da aka ƙayyade ya zama cikakke ba kawai ga mutanen da suke kan abinci don asarar nauyi ba, har ma ga wasu da ba sa bin ƙayyadadden abincin.
Don shirya irin wannan magani za ku buƙaci ku ciyar da minti 40 na lokaci.
A cikin dafa abinci, ana amfani da tanda don yin burodi, mai zafi zuwa zazzabi na 180 digiri Celsius.
Abubuwa masu zuwa sune sinadarai don yin 'ya'yan itace bishiyar jelly:
- 'ya'yan itace jelly na abinci - fakiti daya;
- qwai kaza uku;
- asalin almond;
- yin burodi foda - tsp guda;
- yogurt-mai mai mai 4 tbsp. l.;
- Haɗin yaji (ba za'a iya amfani da shi ba);
- ruwa mai zaki;
- oat bran -2 tbsp. l
Jelly na rage cin abinci mara nauyi a cikin rushewa a cikin ƙaramin ƙara daga ruwan zãfi kuma an ƙara rabin yogurt a ciki. Komai ya gauraya har sai an narkar da shi gabaɗaya.
Oat bran an haɗe shi da ruwa na ruwa na 100 kuma a mai da shi a cikin obin na lantarki na mintina 2, sannan a haɗe sosai da sanyi.
Areanƙasara na yoggks an haɗe shi da kayan zaki, jigon kwaɗi da sauran yogurt, an ƙara cakuda zuwa cikin bulo. A mataki na ƙarshe, an ƙara yin burodi a cikin kullu.
An karu sunadarai har sai an sami taro mai yawa kuma an haɗa su da kullu a hankali.
Yin gasa da aka gama an aiwatar da shi ne ta hanyar silicone. Lokacin yin burodi, dangane da nau'in tanda, yana ɗaukar minti 35 zuwa 40.
Cake shirya, idan ana so, an yayyafa shi da kayan yaji da sanyi. Ana cakuda cakuda jelly tare da yogurt a saman cake.
Don ƙarfin ƙarshe, ana sanya kayan zaki a cikin firiji.
Ana ba da bayani game da kayan zaki a cikin bidiyon a cikin wannan labarin.
