Sugar yana inganta yanayi, yana ba da ƙarfi da ƙarfi, caji tare da ingantaccen makamashi kuma yana inganta aikin kwakwalwa. Amma abinci mai daɗi a cikin abincin ya kamata ya kasance cikin matsakaici, tunda yawan wuce kima yana haifar da rikice-rikice iri-iri.
Kwararrun likitocin ba su ba da shawarar bayar da sukari ga yara 'yan ƙasa da shekara uku ba, kuma bayan shekara 3, an iyakataccen adadin kawai - ba a wuce shayi ɗaya kowace rana.
Yaya za a maye gurbin sukari don yaro? Wannan tambayar tana sha'awar iyaye da yawa waɗanda 'ya'yansu saboda wasu cututtuka - cututtukan sukari, rashin lafiyan, ba sa iya cin sukari. Yanzu akwai waɗanda suke maye gurbinsu da yawa, amma amincin su yana cikin shakka kuma cutarwar zata iya wuce amfanin da aka samu.
Bari mu bincika dalilin da ya sa Sweets suke cutarwa ga jarirai, kuma waɗanne kayan zaki ga yara zan iya amfani dasu?
Cutar sugar
Jiki yana girma yana buƙatar carbohydrates, yana buƙatar glucose da gaske, wanda ke taimakawa haɓaka kullun, amma ba ƙwararrun sukari ba. Wannan ya faru ne saboda gaskiyar cewa alfanun amfanin sukari suna da ƙaran gaske, amma yiwuwar mummunan sakamako yana da girma.
Yin sukari yana cutar da jijiyoyin jiki, na taimaka wa rashin daidaituwa na microflora na al'ada. M microbes masu amfani mutu, a sakamakon abin da akwai wani karuwa aiki na yanayin pathogenic microflora, wanda tsokani da ci gaban dysbiosis, ƙara gas samuwar, sako-sako da sako-sako.
Sweets yana lalata tsarin juyayi mara kyau wanda ba a daidaita ba, wanda ke haifar da canji a cikin halayen jariri. Ya zama sosai m, m, m sukan bayyana lokaci, da kuma wani lokacin tsokanar zalunci. A tsawon lokaci, jariri ba zai tambaya ba, amma ya buƙaci Sweets, ya ƙi abinci na al'ada saboda tsinkayen "damuwa" game da abinci.
M cutarwa a cikin yara:
- Sugararfin sukari a cikin abincin yana haifar da wuce haddi mai yawa, na iya haifar da ciwon sukari, diathesis har ma da "rashin lafiyan";
- Asarar hakori da wuri, haifar da malocclusion a gaba;
- Rage ayyukan shinge na jiki, raunana tsarin garkuwar jiki;
- Hanyoyin tafiyar matakai da na rayuwa a cikin jiki sun rikice, an wanke alli, wanda yake da matukar muhimmanci ga jariri mai girma.
Idan kun bai wa yarinyar lemo, to, an lura da saurin jaraba, wanda zai iya canzawa zuwa dogaro ga ilimin mutum da na ilimin mutum.
Likitocin yara sun yi imanin cewa bayar da sukari ga yaro a farkon shekarar rayuwa babban kuskure ne ga duka iyaye. A matsayinka na mai mulkin, akwai dalili guda ɗaya don wannan - yara sun ƙi cin abinci. A tsawon lokaci, abinci mai daɗin zama ya zama al'ada a cikin abincin, wanda baya barin yaro ya daidaita da abubuwan ɗanɗano na ɗabi'a - an bayyana jarabar haƙoran haƙora, wanda yake da wahalar kawar da kai lokacin balaga.
Rashin lafiyan sukari
Idan yaro yana da ciwon sukari, to ya kamata a cire sukari daga abincin don dalilai na kiwon lafiya. Amma gabaɗaya ba tare da Sweets ba zaɓi bane, da yawa suna ƙoƙarin musanya shi don kayan zaki.
Neman masu maye gurbin sukari da iyayen masu fama da matsalar rashin lafiyan. Aikin likita ya ƙi yiwuwar samar da rashin lafiyan kai tsaye. Amma sukari ba kawai foda bane a cikin kwanon sukari, amma kuma abu ne wanda aka samo a cikin yawancin abinci.
Lokacin da abun da ke ciki mai daɗi ya shiga cikin jiki tare da samfurin, rashin lafiyan ya nuna kanta a cikin furotin ko wasu abubuwa, kuma sukari yana aiki a matsayin mai haɓaka shi. Hakanan yana tsokanar da ayyukan fermentation da lalata a cikin hanji, yana haifar da bayyanar cututtuka.
Yawancin karatu sun tabbatar da cewa idan yaro dan shekara daya yana da rashin lafiyar wani abu kuma aka bashi sukari, bangaren na gaba zai inganta alamun asibiti na rashin lafiyar.
Ilimin halin mutum na ƙanshi don ƙanshi a lokacin ƙuruciya ya dogara ne akan abubuwan mutum da haɗinsu:
- Tsarin kwayoyin halitta.
- A lokacin daukar ciki, macen ta kasance tana matukar son biredi, waina da lemo.
- Tsarin ciyar da yaran tare da hatsi mai zaki da sauran abinci.
- Yanayin muhalli mara kyau.
- Cututtukan parasitic, dysbiosis na hanji.
- Rashin daidaituwa na ciki dangane da yanayin rayuwar budurwa.
Idan ba za a iya fitar da sukari gaba ɗaya ba, dole ne a maye gurbinsa da kayan zaki wanda ba shi da ikon yin azaman mai ba da kariya ga ƙwayar cuta.
Abubuwan Halitta na Gas
Za'a iya amfani da kayan zaƙin na zahiri a matsayin madadin son sukari na yau da kullun, amma suna cikin adadin kuzari. Ana amfani da su a cikin masana'antar abinci don keɓaɓɓen kayan gasa, Sweets, ruwan 'ya'yan itace, jam.
Glucose yana da sauri a jiki. Akwai su da yawa a cikin raspberries, strawberries, ayaba, inabi da inabi. Ana samun kayan aiki a cikin hanyar warwarewa da nau'i na kwamfutar hannu, za'a iya sayansu a kantin magani. Ba da shawarar ga jariran.
Brown sugar yana bayyana shine samfurin da ba'a bayyana ba wanda ke da takamaiman dandano da ƙanshi. An yi shi ne daga tsarin sukari.
Tunda tsabtace samfurin a masana'anta ƙanana ne, ana ajiye wasu abubuwan ma'adinai a ciki:
- Kashi
- Potassium
- Phosphorus;
- Iron
- Magnesium
Cane sukari ya ƙunshi bitamin B kasancewar bitamin da ma'adanai shine kawai amfanin da ke cikin foda. An yi imanin cewa wannan zaɓin ba ya bayar da gudummawa ga samun kiba mai yawa, amma wannan ba haka bane. Abubuwan da ke cikin kalori ya fi kilo kilogram 350 a kowace g 100. Haɗin sukari na rake ba ya ba da tabbacin cikakken rashi abubuwan sinadarai masu cutarwa, yawanci yawan amfani da shi yana haifar da rashin lafiyan halayen yara.
Fructose an cire shi daga berries da 'ya'yan itatuwa, yana da fa'idodi da yawa akan farin sukari:
- Ba ya ƙara yawan sukarin jini.
- Domin samfur ɗin ya ƙoshi, ba a buƙatar insulin, daidai da haka, babu kaya a kan farji.
- Fructose yana jin daɗinsa zuwa glucose, wanda ke sake juyar da makamashi a cikin jikin mutum da kuma zuwa glycogen, wanda ke haɗuwa a cikin hanta - idan aka gano rashi na carbohydrates, yana rama raunin su.
- An kwatanta shi da ɗanɗano da ƙari mafi daɗin dandano.
- Hadarin matsalolin hakora an rage da 25%.
Fructose ya zama mai kyau madadin son sukari na yau da kullun, amma tare da matsakaici da mara amfani na yau da kullun ga yara.
Tare da ƙoshin zaƙi na abincin yaron, yaro ya kamu da zaƙi.
Roba masu zaki
A kan shelf na shagunan zaka iya samun madadin yawancin sukari na wucin gadi. Waɗannan su ne Sladis, Fit Parade, Erythritol, Sucralose, Saccharin, da dai sauransu. Mashahurin su yana samun ƙaruwa kullun saboda dandano mai daɗin gaba da yanayin rashin adadin kuzari.
Duk waɗannan kudaden an yarda su cinye yara idan suna da tarihin ciwon sukari. Saboda ciyar da yaro wanda bashi da matsalolin kiwon lafiya, an haramta yin amfani da shi sosai. A kan kunshin kusan kowane magani an rubuta contraindication - shekarun yara.
A wasu yanayi, babu wani zaɓi - musanyawar ƙasa ba ta dace da dalilai mabambanta ba, saboda haka, ana buƙatar samfurin roba don gamsar da buƙatun abinci mai daɗi.
Kawai likitan ilimin likita na iya bayar da shawarar wani abun zaki, la'akari da halayen wani yaro. Zaku iya amfani dashi kawai daga lokaci zuwa lokaci, kuma sashi na jariri ya ninka sau uku akan na manya.
Yaya za a maye gurbin sukari ga yara?
Abu mafi wahala shine kare yaro daga Sweets idan ya halarci makarantar yara. A wannan karon, kakanin 'yan' uwa ne 'suna kai hari' 'kayan lemo da cakulan. Kuma a cikin kindergarten yana da wuya a tsayayya wa alewa da wani yaro ya bayar.
Sauƙin safiyar da zai fi dacewa da yaro zai zama kayan maye. Wadannan sun hada da kozinaki, halva, Farin Turkawa. An ba shi izinin ba wa yara ƙoshin oatmeal da cookies mara yisti, kuma ya fi kyau a dafa shi da kanka a gida, tare da maye gurbin sukari da 'ya'yan itatuwa da aka bushe.
A cikin menu na yara zaku iya haɗawa da irin waɗannan 'ya'yan itatuwa masu bushe: ɓaure, raisins, prunes, apricots bushe. Idan jaririn yana da tarihin rashin lafiyar, to irin wannan shawarar ba ta dace ba. Lokacin da aka kamu da cutar sukari mellitus, abin da jiki zai iya amfani da shi na yawan 'yayan itacen da aka bushe dole ne a samo shi.
Me kuma zai iya maye gurbin sukari ga yaro? An yarda da shi don ba da waɗannan:
- Yin burodi na gida tare da ƙari na 'ya'yan itatuwa da berries. Idan kun kunshi kayan da aka gama cikin alkyabbar mai haske, zai yi kyau sosai har da kyandir ɗin da aka saya;
- Jelly da aka yi da jelly ba tare da sukari ba. Yana da launi mai haske da dandano na zahiri, baya cutar da jiki. Ana ƙara berries gaba ɗaya ga irin wannan jelly, pine nuts, almon, da sauransu;
- Daga sabo apples za ku iya yin marmalade na gida ko marshmallows - madadin ban mamaki da ƙoshin lafiya don siyan maciji da cakulan;
- Curd casserole tare da karamin adadin sukari kara.
A kowane hali, ba shi yiwuwa a kare jariri gaba daya daga yawan sukari mai girma, tunda duk kayayyakin abinci sun ƙunshi ɗaya ko wani adadin wannan bangaren. Ana iya samo shi a cikin curds, yoghurts, abin sha mai cike da abin sha.
Ba'a ba da shawarar bayar da maye gurbin maye gurbi ga yara, tasirinsu akan jiki ba a yi nazari ba, saboda haka zasu iya haifar da sakamako daban-daban. Hakanan yana da mahimmanci a la'akari da cewa ana amfani da kayan zaki na roba don samar da samfura daban-daban. Sabili da haka, kuna buƙatar karanta a hankali akan kunshin kafin bada shi ga ɗan.
Abubuwan haɗari na sukari an bayyana su a bidiyo a wannan labarin.
