Wannan kayan abinci karin kumallo mai ƙarancin abinci an dafa shi da sauri - cikakke ne ga waɗanda ke cikin sauri da safe. Sunan dadi na girke-girke zai gaya muku abin da yake jiran ku: cuku mai ɗakin cuku tare da dandano kofi mai ƙanshi. Musamman ga masoyanmu na kofi (ee, muna kuma danganta su da su). Wannan kwano ya cika aikin al'ada na safe.
Sanya wani cakulan a ciki kuma abin mamaki ne!
Za'a iya amfani da wannan tasa azaman kayan zaki, abun ciye-ciye ko kuma abincin dare.
Sinadaran
Jerin samfuran
- 250 grams na cuku gida 40%;
- 1 tablespoon cakulan-flavored foda foda
- 1 tablespoon na erythritis;
- 1 espresso 1 teaspoon;
- ruwa, gwargwadon daidaituwa da ake so.
An tsara abubuwan abinci don abinci guda na kayan zaki.
Energyimar kuzari
Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 146 | 611 | 4.3 g | 9.0 g | 11.8 g |
Dafa abinci
1.
Anauki kwanon abincin da ya dace da shi kuma ƙara kayan masarufi a ciki: cakulan-flavored furotin foda, espresso da erythritol (ko wani abin zaki da kuka zaɓi). Idan kuna son kayan jin daɗi, to, zaku iya ƙara yawan adadin zaki ko mai daɗin dandano.
Sanya kayan bushewa a kwano
2.
Saɗa kayan haɗin bushe tare da karamin wari kuma a zuba a ruwa kaɗan. Waterauki ruwa mai yawa wanda komai narkar da shi a ciki. Yanzu yi amfani da wutsi don kada babban yanki ya kasance cikin cakuda.
Mix da kyau
3.
Sanya cuku gida a kwano sai a motsa har sai an sami sigar laushi mai laushi.
Dama har sai da santsi
4.
Idan daidaito ya yi kauri sosai, kawai a zuba ƙarin ruwa. Amma ka mai da hankali - kayan zaki na Kafe na iya zama da bakin ciki da sauri. A wannan yanayin, ƙara cuku gida da dafa abinci na biyu na tasa.
