Ga mutanen da ba su da masaniya da matsalar ciwon sukari, tambayar abinci mai haƙuri tana da sauƙi - ware duk abinci daga abincin da ke haifar da haɓaka matakan sukari na jini. Dukkanin masu ciwon sukari bazai bunkasa ba, an shawo kan matsalolin. Koyaya, matsala gabaɗaya ta kasance cewa koda lafiyayyen mutum baya iya yin maganin irin waɗannan abincin, kuma bashi yiwuwa mai haƙuri da ciwon sukari. Wajibi ne a lura da tsarin cin abinci a kai a kai, a manne ga abin da aka amince da shi, a hankali a fitar da sakamako domin a daidaita yawan kayayyakin da abincin da kansa bisa ga sakamakon.
Miyan A cikin Cutar Raye
Akwai sanannen imani cewa miya da za a iya cinye ta masu ciwon sukari suna da lafiya, amma suna da son rai kuma ba dadi. Wannan ba gaskiya bane! Akwai girke-girke masu yawa masu ban sha'awa don darussan farko, ciki har da kayan lambu da naman kaza, nama da soyayyen kifi, dafa shi akan faranti mai sake sakewa. A matsayin kwano don hutu, zaku iya shirya gazpacho ko hodgepodge na musamman wanda ya dace da duk ka'idodin tsarin abincin masu ciwon sukari.
Abin lura ne cewa miya ga marasa lafiya da ke da nau'in ciwon sukari na 1 suna kama da tasa wacce ta dace a gaban nau'in cuta ta 2. Koyaya, idan ciwon sukari yana haɗuwa da yawan kiba, yana da kyau a sanya soanyen ganye kawai a cikin kayan lambu.
Siffofin shirye-shiryen da kayan abinci
- Kayan lambu dole ne su kasance sabo ne kawai - manta da abincin gwangwani, musamman waɗanda aka dafa dogon lokaci. Koyaushe sayan sabo kayan lambu, kuma kar ka manta da kurkura su sosai a gida.
- Don shirya miyan, koyaushe kuna buƙatar broth, wanda aka shirya a cikin ruwa "na biyu". Zai fi kyau a yi amfani da mai mai kitse.
- Idan mai ciwon sukari mai shaye ne, yana halatta a soya kayan lambu kaɗan a cikin man shanu - to za su sami ɗanɗano mai bayyanawa, a zahiri ba tare da rasa darajar kuzari ba.
- Tare da nau'in ciwon sukari na 2, an ba shi izinin amfani da kayan miya ko kayan cin ganyayyaki a kan broth na kashin.
Recipes
Pea miya
- Normalize tafiyar matakai na rayuwa;
- Thearfafa bangon jijiyoyin jini;
- Rage haɗarin cutar kansa;
- Yana hana hauhawar jini da ciwon zuciya;
- Wadatar da makamashi na halitta;
- Dakatar da tsarin tsufa.
Miyar pea tana da amfani ga masu ciwon suga, domin katako ne mai kyawawan halaye. Godiya ga fiber pea, kwanon yana hana karuwa cikin sukari na jini (wanda yawanci yakan faru ne bayan cin abinci).
Ana shirya miya miya don kamuwa da ciwon sukari ne kawai daga sabon kayan masarufi - driedauren da aka bushe bai dace ba, kodayake an ba shi damar ɗaukar kayan lambu mai sanyi a cikin hunturu.
Kayan lambu miyan
Don shirya irin wannan miya, kowane kayan lambu sun dace. Wadannan sun hada da:
- Fari, Burtaniya ko farin kabeji;
- Tumatir
- Alayyafo ko wasu kayan lambu.
- An yanyanka tsirrai sosai;
- Suna da man zaitun (zai fi dacewa zaituni);
- Sannan stew;
- Bayan haka, ana canza su zuwa firinti da aka shirya;
- Duk suna yin zafi ta amfani da ƙaramin harshen wuta;
- An yanyan ɓangaren kayan lambu cikin manyan guda, an gauraye su lokacin da aka ɗora shi da ruwa.
Kabeji miyan
Don dafa abinci zaka buƙaci:
- Farin kabeji - 200 g;
- Farin kabeji - da yawa matsakaici inflorescences;
- Guda biyu na tushen faski Tushen;
- Kamar wata karas;
- Kwafi daya na kore da albasa;
- Faski, dill.
Yanke samfuran cikin manyan guda. Sanya su a cikin kwano suna zuba ruwan zafi. Sanya kwandon a kan wutan, dafa don rabin awa. Bari miyan ya ba da rabin kwata na sa'a kuma kuna iya fara abincin.
Miyan miya
- Ana sanya Ceps a cikin kwano, zuba tafasasshen ruwa a can, tsayawa na minti 10. Bayan an zuba ruwa a kwanon, zai shigo da hannu. An yanyanka namomin kaza, an bar su kaɗan don ado.
- A cikin miya, toya albasa da namomin kaza a cikin mai na mintina 5, ƙara yan gwanayen yankakken, kuma toya a lokaci guda.
- Yanzu zaku iya zuba ruwa da kayan naman kaza. Ku kawo komai a tafasa, sannan a rage wutar. Tafasa na uku na sa'a. Bayan wannan, kwantar da dan kadan, sannan a doke tare da blender, a cikin wani akwati.
- Sannu a hankali dumi miyan kuma rarraba zuwa cikin rabo. Yayyafa tare da faski, croutons, namomin kaza katako, wanda ya kasance a farkon.
Miyan Kaya
- Da farko, kuna buƙatar sanya shi a kan harshen wuta mai matsakaici, kwanciya a kan yanki na man shanu akan ƙasa.
- Bayan tafasa shi a cikin kwanon rufi, sai a juye cokali na tafarnuwa a yanka naman da albasarta, bayan a yanyanka shi sosai.
- Lokacin da kayan marmari ya yi haske sosai, yayyafa garin cokali biyu na garin hatsi gaba daya, sannan sai a motsa cakuda ya ci gaba har sai ya zama launin ruwan kasa.
- Bayan jira na wannan lokacin, ƙara jari na kaji, kar a manta cewa da nau'in ciwon sukari na 2 ana buƙatar amfani da ruwa na biyu. Kawo komai a tafasa.
- Yanzu kuna buƙatar yanke karamin dankalin turawa (lalle ruwan hoda) a cikin cubes, saka shi a cikin kwanon rufi.
- Barin miyan a ƙarƙashin murfin rufa akan zafi mai zafi har sai dankali ya zama da taushi. Kafin wannan, ƙara ɗan ƙaramin kaza, a tafasa a farko, a yanka a cikin cubes.
Cook miyan har sai m, to, ku zuba cikin rabo, yayyafa tare da cuku mai wuya wuya, wanda aka finely grated. Kuna iya ƙara Basil. An shirya kwano, kowane mai ciwon sukari zai ci shi da jin daɗi, ba tare da cutar da kansa ba.
Mashedin miya
- Sanya kwanon kaji da ba'a dafa ba a wuta sai a jira ya tafasa.
- Bayan haka, jefa dankalin da aka yanyanka ciki a ciki, ci gaba da dafawa na kimanin minti goma.
- A yanka karas ɗaya da albasarta guda biyu. Kwasfa ɓawon burodi da ganyen kore daga kabewa, a yanka fiber da tsaba daga tsakiya, a matse ɓangaren litattafan almara, a yanka a cikin cubes.
- Ya kamata a kula da kayan lambu da aka tattara a cikin man shanu. Sanya albasa a cikin kwanon frying kuma a dafa a ciki har a nuna gaskiya. Carrotsara karas, sanya kabewa, rufe murfi. Stew 'yan mintina kaɗan.
- Don haka dole ne a canja kayan lambu tare da mai zuwa tukunya tare da dankali da broth, jira don tafasa da rage wutar zuwa ƙima. Rufe kwanon rufi, ci gaba da dafa miyan har kabewa ya zama taushi.
- Farantin yakamata ya kasance lokacin farin ciki, bayyanannun kayan dafaffen kayan lambu ana gani a ciki. Bayan kun gama duk abubuwan da ke sama, ku bar kayan lambu su wuce ta sieve ku bar broth daban.
- Ina nika shi a cikin blender har sai daidaituwar kirim.
- Mayar da puree a cikin kwanon rufi, zuba broth, gishiri da, motsawa, kawo zuwa tafasa. Guji ƙarancin konawa.
Zuba dankalin turawa a cikin faranti, zaku iya yayyafa tasa tare da ganye. Yankakken burodi, dan kadan a bushe a cikin tanda, sun dace da miya. Yana ƙara dandano mai laushi mai laushi mai laushi na cuku mai cin abinci, a baya grated. Zaku iya sanya barkono a ƙasa a cikin dankalin masara.Kayan lambu Miyan
Miyan Sinadaran:
- Tumatir - 400 g;
- Albasa guda;
- Tablespoon na man zaitun;
- Sau biyu nisan tumatir da yawa;
- Tafarnuwa - ma'aurata biyu na albasa;
- Kayan kaji - 300 g;
- Tablespoon na yankakken kore albasa;
- Kashi ɗaya na kwandon farin barkono;
- Ruwan - 2 tbsp. cokali;
- Kadan gishiri.
- Zuba mai a cikin kwanon rufi ko kwanon rufi, dafa shi, ƙara albasa. Soya shi zuwa yanayin canzawa. Sa'an nan kuma ƙara tafarnuwa, soya na wani minti.
- A ƙarshen, ƙara ma'aunin kaza, manna tumatir, tumatir da dafa don kwata na awa ɗaya zuwa duk abubuwan haɗin. Bar wuta zuwa ƙima.
- Bayan an cire daga murhun, ƙyale miyar ta yi sanyi. Aauki blender, zuba a cikin duk abin da aka karɓa kuma ku doke shi har sai an sami taro mai kama ɗaya.
- Zuba dankalin turawa a cikin kwanon sake. Ci gaba da tafasa kamar na mintina biyar, ƙara barkono, gishiri da kirim. Miyan miya cike yake da shiri.
