Recipes mu masu karatu. Sanya tare da tumatir miya

Mun gabatar da hankalinku game da girke-girke mai karatunmu Tatyana Stremenko, kuna halartar gasar "Masa tasa don ta biyu".

Sinadaran

• 1 tablespoon na man zaitun
• 1 albasa babba
• 400 g gwangwani peeled tumatir a cikin ruwan 'ya'yan itace ko sabo, amma scalded, peeled
• 1 tbsp. cokali na tumatir ketchup
• 1 teaspoon sukari
• 2 bay bar
• 1 teaspoon bushe faski ko 1 tablespoon sabo yankakken faski
• freshly ƙasa baƙar fata
• Guda 2 na fatless cod fillet (kusan 150 g kowanne)

Yadda za a dafa

1. Zafafa mai a cikin kwanon da ba sanda ba.
2. Sanya albasa a cikin kwanon rufi kuma toya na 5 da minti har sai da taushi
3. Allara duk sauran abubuwan da aka yanke kafin (in banda ƙwal), kullun tare da barkono baƙi, kawo a tafasa, buɗe murfin kuma bar don simmer kan zafi kadan na mintina 15.
4. Sannan sanya kwandon a saman miya, murfin kuma ci gaba da simmer wani mintina 15 har sai kifi ya dafa.

* Idan ana son sanya kwanon ya zama mafi savory, ƙara 2 cloves na tafarnuwa da cokali 1 na paprika a cikin tumatir miya