Lokacin rasa nauyi da kula da ciwon sukari, mutane suna sha'awar yawan adadin kuzari da ke cikin abun zaki. Abubuwan da ke cikin caloric na wani abu bai dogara da abun da ke ciki ba, har ma da asalinsa.
Don haka, akwai na halitta (stevia, sorbitol) da na roba (aspartame, cyclamate) masu zaki, waɗanda suke da wasu ribobi da fursunoni. Ya kamata a sani cewa wadanda ke canza kayan wucin gadi sunada karancin kalori, wanda baza'a iya fada game da wadanda suke ba.
Kalori na wucin gadi na Calorie
A yau akwai mutane da yawa na zahiri (na roba) masu zaki. Ba su shafi taro glucose ba kuma suna da ƙarancin kalori.
Amma tare da karuwa a cikin adadin mai zaki a mafi yawan lokuta, tabarau na dandano suna bayyana. Bugu da kari, yana da wahala a tantance yadda lafiyayyen kayan yake jiki.
Dole ne mutane waɗanda ke fafitikar da kiba masu yawa, da waɗanda ke fama da ciwon sukari mellitus (nau'in I da II) da sauran cututtukan cututtukan cututtukan fata.
Mafi yawan kayan zaki na yau da kullun sune:
- Aspartame. A kewayen wannan abun akwai yawan jayayya. Groupungiyar farko ta masana kimiyya sun yarda cewa aspartame bashi da wata matsala ga jiki. Wasu kuma sunyi imani cewa finlinic da aspartic acid, waɗanda sune ɓangaren abun da ke ciki, suna haifar da ci gaba da cututtukan cututtukan cututtukan ƙwayoyin cuta da kuma cututtukan daji na kansa. Wannan abun zaki shine haramtacce a cikin phenylketonuria.
- Saccharin. Kyakkyawan mai sauƙin ɗanɗano, ƙoshin sa ya wuce sukari sau 450. Kodayake ba a haramta amfani da miyagun ƙwayoyi a hukumance ba, binciken bincike ya gano cewa cin saccharin yana ƙara haɗarin cutar kansa na mafitsara. Daga cikin contraindications, ana bambanta lokacin haihuwar yaro da shekarun yara har zuwa shekaru 18.
- Cyclamate (E952). An samar dashi tun daga shekarun 1950 kuma ana amfani dashi sosai wajen dafa abinci da kuma maganin cutar sankara. An ba da rahoton lokuta yayin da aka canza cyclamate a cikin gastrointestinal fili zuwa abubuwan da ke haifar da tasirin teratogenic. An haramta shan mai zaki a lokacin daukar ciki.
- Acesulfame potassium (E950). Abubuwan sun cika sau 200 mafi kyau fiye da sukari, yana tsayayya da canje-canje a yawan zafin jiki. Amma ba shahara kamar yadda aspartame ko saccharin. Tunda Acesulfame bashi da ruwa a ruwa, ana cakuda shi da wasu abubuwan.
- Sucrolase (E955). An samar dashi daga sucrose, sau 600 fiye da sukari. Abin zaki shine ke narkewa cikin ruwa, baya karyewa a cikin hanjin ciki kuma ya tabbata idan anyi zafi.
Tebur da ke ƙasa ya ba da ɗanɗano da abun da ke cikin kalori na kayan zaki.
| Sunan Sadari | Dadi | Kalori abun ciki |
| Aspartame | 200 | 4 kcal / g |
| Saccharin | 300 | 20 kcal / g |
| Cyclamate | 30 | 0 kcal / g |
| Acesulfame Potassium | 200 | 0 kcal / g |
| Sucrolase | 600 | 268 kcal / 100g |
Kalori Kalacin Gaske
Masu zahiri na zahiri, ban da stevia, suna cikin adadin kuzari sosai.
Idan aka kwatanta da samfuran da aka gyara na yau da kullun, ba su da ƙarfi sosai, amma har yanzu suna ƙara yawan ƙwayar cuta.
An sanya kayan zaki na 'ya'yan itace daga' ya'yan itace da berries, sabili da haka, a cikin matsakaici, suna da amfani kuma marasa lahani ga jiki.
Daga cikin wadanda zasu maye gurbin yakamata a bayyanasu kamar haka:
- Fructose. Rabin ƙarni da suka wuce, wannan abincin shine kawai ɗan zaki. Amma fructose abu ne mai yawan-kalori, saboda tare da isowar masu maye gurbi mai mahimmanci tare da ƙarancin kuzari, ya zama ƙasa da sanannu. An ba da izini yayin daukar ciki, amma ba shi da amfani lokacin rasa nauyi.
- Stevia. Abincin zaki shine 250-200 sau da yawa fiye da sukari. Ganyen ganye na stevia ya ƙunshi 18 kcal / 100g. Kwayoyin stevioside (babban bangaren kayan zaki) basa shiga cikin metabolism kuma an cire su gaba daya daga jiki. Ana amfani da Stevia don ƙoshin jiki da na tunani, yana kunna samar da insulin, yana daidaita hawan jini da aikin narkewa.
- Sorbitol. Idan aka kwatanta da sukari basuda dadi. Ana samar da sinadarin ne daga apples, inabi, ash ash and blackthorn. An haɗa shi da samfuran masu ciwon sukari, ƙanƙan haƙoshin haƙora da kuma goge goge. Ba'a fallasa shi ga yawan zafin jiki ba, kuma yana narkewa cikin ruwa.
- Xylitol. Haka yake a cikin abun da ke ciki da kaddarorin si sorbitol, amma adadin kuzari da gamsuwa. Ana fitar da daskararren daga ƙwayoyin auduga da cobs na masara. Daga cikin gazawar xylitol, ana iya rarrabe narkewar ciki.
Akwai kilogram 399 a cikin gram 100 na sukari. Kuna iya samun masaniya da zaƙi da abun da ke cikin kalori na abubuwan ƙoshin halitta a cikin teburin da ke ƙasa.
| Sunan Sadari | Dadi | Kalori abun zaki |
| Fructose | 1,7 | 375 kcal / 100g |
| Stevia | 250-300 | 0 kcal / 100g |
| Sorbitol | 0,6 | 354 kcal / 100g |
| Xylitol | 1,2 | 367 kcal / 100g |
Masu zaki - amfanin da cutarwa
Babu wani tabbataccen amsar tambaya wacce zaki zaba. Lokacin zabar mafi kyawun abin zaki, kuna buƙatar kulawa da ƙayyadaddun abubuwa kamar aminci, dandano mai daɗi, yiwuwar magani mai zafi da ƙarancin rawar da ke cikin ƙwayar carbohydrate.
| Masu zaki | Amfanin | Rashin daidaito | Sashi na yau da kullun | |
| Roba | ||||
| Aspartame | Kusan babu adadin kuzari, mai narkewa cikin ruwa, baya haifar da hyperglycemia, baya cutar hakora. | Ba shi da tsayayye a jiki (kafin ya kara zuwa kofi, madara ko shayi, sinadarin yayi sanyi), yana da contraindications. | 2.8g | |
| Saccharin | Ba ya cutar da haƙoran haƙora, yana da ƙarancin kalori, yana da amfani a dafa abinci, kuma yana da tattalin arziƙi. | An contraindicated don ɗauka tare da urolithiasis da dysfunction na koda, yana da ɗan ƙarfe. | 0.35g | |
| Cyclamate | Kalori-kyauta, ba ya haifar da lalata lalata haƙori, yana iya tsayayya da yanayin zafi mai zafi. | Wani lokacin yakan haifar da rashin lafiyan, an haramta shi a cikin lalata yara, da yara da mata masu juna biyu. | 0.77g | |
| Acesulfame Potassium | Calorie-free, ba ya tasiri a cikin glycemia, mai jure zafi, baya haifar da ƙwararru. | Talauci mai narkewa, an hana shi cikin maye. | 1,5g | |
| Sucralose | Ya ƙunshi ƙasa da adadin kuzari fiye da sukari, baya lalata hakora, yana da tsayayyar zafi, baya haifar da hauhawar jini. | Sucralose ya ƙunshi abu mai guba - chlorine. | 1,5g | |
| Na halitta | ||||
| Fructose | Dadi mai daɗi, yana narkewa cikin ruwa, baya haifar da kisa. | Caloric, tare da yawan abin sama da ya kamata ya haifar da acidosis. | 30-40g | |
| Stevia | Yana narkewa cikin ruwa, yana tsayayya da canje-canje a zazzabi, baya lalata hakora, yana da kyan abubuwa. | Akwai takamaiman dandano. | 1.25g | |
| Sorbitol | Ya dace da dafa abinci, mai narkewa cikin ruwa, yana da tasirin choleretic, baya shafar hakora. | Yana haifar da sakamako masu illa - zawo da amai. | 30-40g | |
| Xylitol | Dace a cikin dafa abinci, mai narkewa cikin ruwa, yana da tasirin choleretic, baya tasiri hakora. | Yana haifar da sakamako masu illa - zawo da amai. | 40g | |
Dangane da amfanin da rashin amfani na sama da maye gurbin maye gurbin sukari, zaku iya zaɓar zaɓi mafi dacewa don kanku. Ya kamata a sani cewa masu son adalanci na zamani sun ƙunshi abubuwa da yawa a lokaci daya, misali:
- Sweetener Sladis - cyclamate, sucrolase, aspartame;
- Rio Gold - cyclamate, saccharinate;
- FitParad - stevia, sucralose.
A matsayinka na mai mulkin, ana samar da kayan zaki a fannoni biyu - foda mai narkewa ko kwamfutar hannu. Kadan gama gari sune shirye-shiryen ruwa.
Masu zaki ga jarirai da mata masu juna biyu
Yawancin iyaye suna damuwa idan zasu iya amfani da kayan zaki a lokacin ƙuruciya. Koyaya, yawancin likitan yara sun yarda cewa fructose yayi kyau da lafiyar lafiyar ɗan.
Idan an yi amfani da yaro don cin sukari a cikin rashin ƙwayoyin cuta mai mahimmanci, alal misali, ciwon sukari, to, bai kamata a canza abincin da aka saba ba. Babban abu shine a ko da yaushe saka idanu akan kashi na sukari da aka cinye don hana wuce gona da iri.
A lokacin daukar ciki da lactation, kuna buƙatar yin hankali sosai tare da masu zaƙi, tun da yake wasu daga cikinsu suna haɗe gabaɗaya. Waɗannan sun haɗa da saccharin, cyclamate da wasu. Idan akwai wata babbar buƙata, kuna buƙatar tuntuɓar likitan likitan mata game da ɗaukar wannan ko madadin.
Matan da ke da juna biyu ana ba su damar ɗaukar zaƙi na zahiri - fructose, maltose, kuma musamman stevia. Latterarshen zai iya dacewa da lafiyar mahaifar mahaifiya da ɗanta nan gaba, tare da tsaida yanayin aiki.
Wasu lokuta ana amfani da kayan zaki. Kyakkyawan sanannen magani shine Fit Parade, wanda ke kawar da sha'awar alamomi. Abin sani kawai ya zama tilas kada ya wuce yawan abincin yau da kullun na abun zaki.
Abubuwan da ke amfani da cutarwa na mashaya masu zaki ana tattauna su a cikin bidiyo a wannan labarin.
