Stevia wata shuka ce da aka ƙara yin amfani da ita azaman madadin sukari na zahiri; fitar da ganye ya ninka sau 25 fiye da sukari mai ladabi. Ana kiran abun zaki shine mafi shahara kuma ana buƙata a cikin duk duniya, rashin tabbacin amfanin samfurin shine aminci da ƙarancin kuzari.
Ana bayar da shawarar Stevia don amfani da marasa lafiya da ke fama da matsanancin narkewar ƙwayoyi, tare da ciwon sukari na mellitus na farko da na biyu, kiba mai yawa dabam-dabam. Bugu da kari, tsirrai masu stevia suna taimakawa wajen tsayar da aiki na mafitsara, tsarin narkewa, hanta, da kuma kawar da hanyoyin kumburi.
Stevia yana taimakawa kawar da microflora na pathogenic, yana taimakawa kawar da alamun dysbiosis. Dankin ya ƙunshi ma'adanai, bitamin, pectins da amino acid. Itatuwan yana kara karfin halittun jikin mutum, ba tare da yin wani mummunan tasirin ba. Ciyawa ba ta rasa kyawawan kaddarorinta yayin daskarewa da zafi.
Warkar da kaddarorin stevia
A shuka take kaiwa zuwa al'ada jini sukari, saukar karfin jini, yana rushe low-yawa cholesterol, daidai ƙarfafa ganuwar jini. Yana yiwuwa haɓaka aiki na glandar thyroid, cire gubobi, abubuwa masu guba, ciyawar za ta cika halaye da yawa waɗanda suka cancanci yin gasa tare da sanannun masu maye gurbin sukari na roba.
Tare da yin amfani da tsirrai na yau da kullun, ci gaban neoplasms yana tsayawa, jiki yana zuwa cikin sauri, sautin abubuwa da tsufa sun hana. Tsarin magani yana kare hakora daga suttura, yana hana faruwar cututtukan farji, rage alamun halayen rashin lafiyan jiki, yana taimakawa rage nauyi a jiki.
Yin amfani da ganye an bada shawarar don ciwon sukari, cututtukan zuciya na atherosclerosis, cuta na rayuwa, kiba mai yawa, ga mutanen da ke sa ido sosai ga lafiyarsu da adadi. Stevia ganye ne mai kyau prophylactic da cututtuka na pancreas, zuciya tsoka.
Yin amfani da stevia ya zama mafi inganci fiye da amfani da zuma na zahiri. Haka kuma, samfurin kudan zuma shine:
- iko allergen;
- haushi daga cikin mucous membranes;
- samfurin mai kalori mai girma.
Kuna iya siyan stevia a cikin nau'ikan jaka na tacewa, ana bayyana hanyar shirya daki-daki a kan alamar maye gurbin sukari. Hakanan ana sayar da shuka a cikin nau'i na ciyawar ciyawa, wanda a shirye ake shirya infusions kan tushen shuka, sannan a kara su a cikin jita-jita ko kuma abin sha.
Yana ɗaukar gram 20 na stevia, zuba gilashin ruwan zãfi. Ruwan an saka shi a kan matsakaici mai zafi, an kawo shi tafasa, an rage wutan kuma an tafasa na mintina 5. Sa'an nan kuma an tabbatar da kayan aikin don wani mintina 10, a tace, an zuba su a cikin thermos, a baya an cika shi da ruwan zãfi.
A cikin thermos, ana ajiye tincture na stevia ganye tsawon sa'o'i 10, girgiza, cinye shi don kwanaki 3-5. Ragowar ciyawa:
- Zaku iya sake zuba ruwan zãfi;
- rage adadinsa zuwa gram ɗari;
- nace ba fãce 6 hours.
An adana samfurin da aka gama a cikin wuri mai sanyi.
Wasu marasa lafiya sun fi son yin girma da shuka na shuka a cikin windowsill dinsu ko kuma akan gado na fure. Ana amfani da ganyen ciyawa kamar yadda ake buƙata, yana dacewa sosai.
Abubuwan da ke cikin adadin kuzari na shuka a cikin halittarta shine kilogram 18 kawai ga kowane gram gram, bai ƙunshi furotin ba balle mai, adadin carbohydrates shine 0.1 grams.
Matsakaicin sukari zuwa stevia
Graaya daga cikin gram na magungunan stevia foda na dandano daidai yake da Sweets 10 g na sukari mai ladabi, 25 g na sukari a cikin tablespoon, da 200 g a cikin gilashin daidaitattun.
Garin cokali na sukari na iya zama kwatankwacin kwatankwacin teaspoon na yankakken ciyawa, idan ya kasance stevia foda, to wannan adadin yayi daidai da adadin samfurin akan ƙushin wuka (wannan shine kusan 0.7 g), ko kuma sau 2-6 ne na ganyen ciyawa mai ciyawa.
Ana maye gurbin tablespoon na sukari da karamin cokali na uku na ciyawa mai bushe, saukad da 10 na cirewar ruwa mai ruwa, 2.5 g na stevia foda.
Gilashin sukari ya ƙunshi zaƙi na 1-2 na ciyawar ƙasa, 20 g na stevia foda, ƙaramin ƙaramin 1-2 na ruwa.
Sashi na maye gurbin sukari zai iya raguwa ko karuwa gwargwadon abubuwan da kuka dandanawa da masu ciwon sukari. A cikin umarnin magani, ana nuna wannan koyaushe.
Contraindications don amfani
Masu ciwon sukari yakamata suyi amfani da stevia bayan sun tattauna da endocrinologist, saboda tare da rage karfin hawan jini, mai zaki zai kara harba shi. Hakanan ya kamata a ɗauka cikin zuciya cewa abubuwa masu aiki na iya rage yawan cutar yolymia, wanda ke tattare da mummunan sakamako.
Duk wani rikice-rikice a cikin tafiyar matakai na rayuwa da tsarin jijiyoyin jini ya zama babban dalili don taka tsantsan yayin amfani da maye gurbin sukari dangane da stevia. Zai iya haifar da bugun zuciya (tachycardia) ko jinkirin bugun zuciya (bradycardia).
An haramta amfani da ganye stevia a gaban rashin haƙuri zuwa ga abu, babu wani amfani kaddarorin na shuka da hujja da hatsarin m halayen a lura.
A karkashin dokar, ciyawar ma a irin wannan yanayi:
- ciki
- lactation
- yara ‘yan kasa da shekara 3.
Ciyawa na iya zama cutarwa idan an lura da matsalar narkewar abinci, ana iya magance cututtukan haɓaka, cututtukan jini da kowane nau'in cuta.
Girma Stevia a Gida
Ciyawa mai son ci-gaba a cikin yanayinmu, amma koyaushe cikin yashi, ƙasa mai laushi. Stevia daji za a iya samun sauƙin girma a gida, saboda wannan suna ɗaukar wani ɓangare na humus, sassa biyu na yashi, vermicompost. Zaku iya siyan ƙasar da aka shirya ciki wacce akwai yashi, turf da humus.
Kafin dasa shuki, an saka tsaba a cikin ruwan dumi na kusan rabin sa'a, sannan a ɗan ɗanɗana a bushe. Tsaba germinate da kyau da sauri, idan kasar gona an rufe gilashin ko fim, a saka a cikin wani wurin dumi. Ya kamata a yayyafa ruwa tare da ruwa lokaci zuwa lokaci.
'Ya'yan itace suna dasawa bayan bayyanar ganye na farko na ganye, suna shayar dasu akai-akai, suna ciyar dasu da takin ma'adinai. Idan sun yi shirin girma stevia a gida, nan da nan suka dasa shi a cikin tukunya mai dindindin. Capacityarfin yakamata ya zama mai zurfi, amma a lokaci guda yayi fadi, tunda tushen saiti yayi girma.
Ya isa sosai don ciyawar ciyawar tukunyar tukunya mai lita biyu, a ƙasa kana buƙatar yin magudanar santimita 2, ana amfani da shards mai fashewa don wannan dalili. Da farko:
- rabin cika tukunya da ƙasa;
- ana shuka shuka ko ganyaye;
- kara duniya kamar yadda ake bukata.
A gida, ciyawar stevia tayi girma sosai akan kudu maso yamma da windows ta kudu. Idan shuka ya yi girma a cikin tukunya, suna saka idanu da laima na al'ada, lokacin da aka gurɓatar da ruwa, saiwoyin tushen tushe, daji suka ɓace.
Idan kowane ɗan gajere yana taqaituwa daga lokaci zuwa lokaci, stevia zai zama perennial. Dole ne a sami ganye aƙalla guda uku, sababbin harbe suna girma daga fararen hutu. An bayarda cewa ciyawar tayi girma a gefen rana, koda a cikin hunturu ganyenta koyaushe zaiyi dadi.
Na farko don tattara ganye, wanda ƙarshen an rufe shi. Bayan watanni 3, ganyayyaki sun zama na araha, mai jan baki. An tattara su ba tare da barin daji ba, amfani da sabo ko adana su a cikin firiji.
Ana samun mafi kyawun ingancin kayan albarkatun ƙasa ta hanyar bushewa da wuri-wuri, lokacin da ganyayyaki suka lalace kuma basu bushe na dogon lokaci, ingancin kayan albarkatun sun lalace cikin sauri, hanyoyin shaye shaye suna faruwa a cikin su, kuma kusan kashi ɗaya cikin uku na stevioside ya ɓace.
Yadda ake amfani da ciyawa
Ana amfani da ganyen bushewa a matsayin abun zaki, ana iya murƙushe su ta amfani da kayan ƙwallan kofi ko turmi. Sakamakon kore foda shine kusan sau goma mafi kyau fiye da farin sukari, tablespoons biyu sun isa don maye gurbin gilashin sukari. An ba da izinin ƙara foda a cikin kowane jita-jita wanda ba masu hana masu cutar siga ba, suna sha inda aka zubar da sukari bisa ga al'ada.
Akwai girke-girke don shayi mai laushi daga stevia, ɗauki gilashin ruwan zãfi, ƙara karamin cokali na busasshen stevia a ciki, nace mintuna kaɗan. Kuna iya sanya yanki na lemun tsami, lemun tsami, ganye na Mint ko lemun tsami lemon tsami.
Mai ciwon sukari na iya sanya ganyen sha ko kuma ruwan ganye na ganye. Ga masu cire giya, ana ɗaukar ganyayyaki gaba ɗaya ko ƙamshin foda, cike da barasa na likita, vodka mai inganci ba tare da ƙari ba don haka kayan albarkatun sun cika ruwa da ruwa. Bayan haka an dage kayan aikin har kwana guda, a yi amfani da shi yadda aka nufa.
Yana da wuya mafi wahalar shirya mai ruwa-ruwa tsantsa:
- kai 40 g na ganyen shuka;
- gilashin ruwan zãfi;
- nace a rana.
A sakamakon samfurin ana tace ta hanyar da yawa yadudduka na gauze, ya sa a cikin wani ruwa mai wanka da kuma Boiled har sai thickened. Adana samfurin a cikin wani wuri mai sanyi, ɗauki rabin kwata kafin cin abinci. A cikin tsarkakakkiyar sifarta, ba za a iya amfani da tincture ba, an riga an gurbata shi da ruwa mai ɗumi a zazzabi a ɗakin. Irin wannan hanya mai sauƙi kuma mai araha don amfani da tsari daidai ya rushe sukari kuma baya barin shi ya tashi a nan gaba.
Masana ilimin abinci suna ba da shawara tare da masu ciwon sukari don gwada yin syrup daga ganye mai bushe da harbe harbe Stevia. Ana zubar da adadin mai sabani mai tsabta tare da ruwan zafi, tafasa don minti 40, tace, ci gaba da tafasa a kan wuta mafi saurin. An bincika shirye-shiryen syrup ta wannan hanyar: idan kun sauke ƙananan samfuri akan gilashin ko kayan miya, bazai yada ba.
Madadin sukari, an ƙara samfurin zuwa kayan zaki da abin sha.
Nasihu Masu Amfani
Kafin ƙara ganye a cikin jita-jita masu rikitarwa ko kayan yaji, ya fi kyau a gwada yin fararen ganye a cikin shayi. Tun da ciyawa takamaiman takamaiman, ba kowane mai haƙuri zai so shi ba, kwanon zai lalace ba da fata ba.
Wani lokaci, don kashe takamaiman dandano na stevioside, Mint, lemun tsami ko kirfa a cikin abinci, duk yana dogara ne akan abubuwan da mutum ya zaba na masu ciwon sukari. Kamar yadda sake dubawa suka nuna, bayan wani lokaci zaku iya amfani da ku don dandano na shuka, mai haƙuri kusan bai lura da shi ba.
Magungunan kwayar halitta da sauran magungunan da ake siyarwa a kantin kuma suna da ɗanɗano mai ɗaci wanda zaku iya haɗuwa dashi ko canzawa zuwa wasu madadin sukari. Koyaya, stevia ce mafi shahara da shahararren mai zaki wanda baya haifarda halayen jiki.
Yayin shirye-shiryen yin burodi na abinci, mafi kyawun zaɓi shine amfani da stevia foda, ba ciyawa ba. Yana da dacewa, yana sauƙaƙa dosing. Yankunan mace-mace sun yanke hukunci ne irin nau'in kayan zaki da yafi dacewa a yi amfani dasu.
Dole ne a tuna cewa lokacin da tsarin ya shafi amfani da ciyawar ƙasa, muna magana ne game da tsirran da ya kasance:
- tattara;
- bushewa;
- shredded.
Don dandano na yau da kullun, kuna buƙatar ɗaukar ɗan ciyawa fiye da foda stevia daga jaka ko cirewar ruwa. Wannan gaskiyar dole ne a ko da yaushe cikin la'akari lokacin dafa abinci.
Lokacin da suka ɗauki Stevia foda, wanda aka saya a kantin magani ko kantin sayar da kaya, a cikin jaka na yau da kullun ya ƙunshi 2 g na kayan. Wannan girma ya isa ya shirya lita na ruwa mai zaki, ana saka ruwa a tsawan mintuna 15-20 a zazzabi a daki. Idan an bar maganin akan tebur kuma ba a rufe shi da murfi ba, zai zama haske launin ruwan kasa, ba da daɗewa ba duhu kore.
Idan akwai alama don daidaita matakan sukari da asarar nauyi, yana da amfani a sha shaye shaye tare da stevia. Shaye-shaye yana inganta haɓakar rigakafi, kewaya jini, alamu na glucose na jini, yana taimakawa ci gaba da matakan hawan jini tsakanin iyakoki masu karɓa. Bugu da kari, shayi na taimakawa wajen yakar cututtukan hanji, gabobin narkewa, kuma yana da sakamako mai kyau a kan aikin saifa, hanta da kodan.
An bayyana Steener sweetener a cikin bidiyon a wannan labarin.
