Masu ciwon sukari, ban da babban sukari, kiba, da hauhawar jini, suma suna fama da matsanancin jini mai yawa. Abubuwan da ke haifar da yanayin cututtukan suna da alaƙa da abinci mara kyau, al'adar cin abinci mai cutarwa, mai ƙiba.
Wajibi ne don yaƙar cholesterol, tunda yana iya tarawa a jikin bango na jijiyoyin jini, yana haifar da cikas. Akwai magunguna da yawa waɗanda zasu iya taimaka wa mai ciwon sukari ya daidaita cholesterol.
Tare da magungunan gargajiya, likita ya ba da shawarar yin amfani da ganyayyaki na yau da kullun. Tsire-tsire suna shafan jikin mutum a hankali, kuma farashinsu ya fi arha.
Yin amfani da flax, linden
Tsarin fure na flax na omega-3 yana taimakawa rage fatalwa kadan-kadan cikin kankanin lokaci. Ko da mai da hankali sosai na mai-kamar abu ya ɓace don makonni da yawa idan kun riki tsaba da mai a kai a kai.
Ana ƙara Flax ga abinci, ana cinye shi azaman magani mai zaman kansa. Akwai girke-girke da yawa daban-daban waɗanda suke amfani da irin wannan samfurin warkewa. Flaxseed galibi yana cikin cookies, busassun kayan lefe. Abubuwan kyawawa suna da ban mamaki da kyau kuma suna da kyau ga masu ciwon sukari.
Babban kayan aiki zai zama cakuda tsaba na sunflower, flax, kabewa, sesame tsaba, kayan sun cakuda daidai gwargwado, kowace safiya suna cin cokali ɗaya. Don haɓaka tasiri na jiyya, ana amfani da cakuda tsaba sau uku a rana kafin abinci. Baya ga tsabtace jikin cholesterol, mai haƙuri zai iya dogaro da tasiri mai amfani akan tsarin haifuwa.
Muhimmiyar ma'ana: yana da kyau ka sayi tsaba gaba ɗaya, a niƙa su gabaɗaya kafin amfani, in ba haka ba:
- duk abubuwa masu amfani ana asara;
- flax yana juya zuwa carcinogen;
- sakamako na warkewa baya faruwa.
Linden yana taimakawa rage ƙirar cholesterol, kusan dukkanin girke-girke sun dogara ne akan amfanin bushe furanni linden. Dole ne a murƙushe kayan lada, a yi amfani da su a maimakon shayi. Don shirya, ɗauki teaspoon na ciyawa, zuba gilashin ruwan zãfi, nace kuma sha kamar shayi na yau da kullun.
Tsawan lokacin jiyya ya kamata ya zama aƙalla wata ɗaya, bayan haka dole ne su ɗauki ɗan gajeren hutu, sake shan jini don ƙayyade cholesterol. Yayin gudanar da aikin jiyya, ana nuna masu ciwon sukari suna bin wani tsayayyen abinci, wanda ke taimakawa jure aikin da sauri. Ya kamata abinci ya zama mai haske da karko.
Kowace rana suna cin dill da apples mai yawa, samfurori suna ba da gudummawa ga haɓaka ƙwaƙwalwar jini, saturate jiki tare da abubuwan haɗin gwiwa, cire mai guba da sauran abubuwa masu cutarwa.
Kafin fara shan linden decoction, masana ilimin abinci sun bada shawarar shan ganyayen cholagogue, wannan na iya zama:
- tansy;
- masara stigmas;
- har abada.
Tsire-tsire suna tsabtace tasoshin jini, suna kawar da nauyin da ya wuce kima a hanta, kuma suna shirya jikin mai ciwon sukari don aiki mai ɗaci da kuma kawar da ƙwayoyin cuta mai ƙanƙantar rai.
Ba shi da rauni kuma duba don rashin lafiyan mutum da rashin haƙuri ga waɗannan tsire-tsire masu magani.
Abin sha don rage cholesterol
Ganyen da ke rage kiba cholesterol shima yana kara shansa; yana da kyau idan ciwon sukari ya sha kvass daga jaundice. Abin sha na magani yana taimakawa wajen tsarkake jinin wani abu mai kama da mutum, inganta jiki, karfafa kariya.
Don shirya abin sha, kai 50 g na bushe jaundice, 3 lita na ruwa, 10 g na mai kirim mai tsami-2 grams na stevia. Dukkanin abubuwan an cakuda su, an barsu a wuri mai dumi na kwanaki 14 don nace. Kamar yadda zai kasance a shirye, ana shan maganin sau uku a rana kafin abinci, tsawon lokacin da ake bi dashi shine wata 1.
Lokacin da gilashin abin sha daga cikin akwati, an yi shi da bayani daga gilashin tsarkakakken ruwan da aka dafa da 1 g na stevia. Yanzu mai ciwon sukari zai buƙaci cire ƙwai, nama, kayan kiwo daga abincin. Madadin haka, suna amfani da sabo kayan lambu, 'ya'yan itatuwa, ganye. Magungunan ganye ba ya ɗaukar nauyin hanta, magani yana da sauƙi.
Tarin Sophora na Jafananci da fari mistletoe yana taimakawa bakin jini, cire filaye. Don tsabtace tasoshin jini:
- daga kowace ganye ɗari gram;
- nace magani don rabin sa'a.
- sha teaspoon sau uku a rana.
Ganye yana taimakawa wajen cire abubuwa masu cutarwa, suna taimakawa asarar nauyi a cikin nau'in ciwon sukari na II, lokacin da mai haƙuri shima yake fama da matsalar kiba mai yawa.
Abubuwan da aka haɗaka suna ba da daidaituwa game da wurare dabam dabam na jini a cikin kwakwalwa, ƙarfafa ƙwayar zuciya, zama gwargwado na rigakafin ƙwanƙwasa jini, slagging.
Sauran magungunan jama'a
Jerin ganyayyakin ganyayyaki na cholesterol suma sun haɗa da dandelion na kowa, alfalfa, licorice, gashin baki, ash ash, Clover. A kan abu mai kama da rage yawan rigakafi, likita ya ba da shawarar amfani da ɗayan girke-girke na madadin magani.
Ana amfani da Alfalfa a cikin nau'i mai kyau, in ba haka ba ingantaccen warkewa ba ya fita. Domin kada ya nemi ciyawa na dogon lokaci, an ba da shawarar dasa kamar wata bushes na shuka daidai akan windowsill, yana girma sosai a gida, ba fata bane kuma baya buƙatar kulawa ta musamman.
Da farko, ana wanke ganye a hankali, sannan a bushe ko a barshi kawai a yi magudanar ruwa. Matsi ruwan 'ya'yan itace daga ciyawa, shirya shayi ko jiko, sha sau 3 a rana bayan abinci, hanya ita ce wata 1. Tare tare da rage yawan cholesterol, mai ciwon sukari yana magance cututtukan arthrosis, amosanin gabbai, da osteoporosis.
An cire cholesterol mara kyau tare da taimakon dandelion. Tare da daidaita daidaitaccen amfani:
- asalinsu
- furanni
- ganye.
Musamman ma amfani ne tincture daga dandelion rhizomes. Cikakken girke-girke ana samun kyauta ta Intanet.
Ana amfani da ganyen ash dutsen ja don tsarkake jiki, kuma an sami sakamako mai tsabta ta haɗuwa tare da berries. Ana gudanar da aikin a cikin darussan, kowace rana mai ciwon sukari ya kamata ya ci berries 3 sau 6 a rana, sha su tare da shayi daga ganyen bushe na dutse ash. Courseaya daga cikin karatun yana da makonni 2, bayan yin kwanaki 7 a hutu, sake fara ɗaukar kuɗin.
Wani bangare mai lafiya shine cyanosis shuɗi, tushen an shuka shi da gilashin ruwan zãfi, an dafa shi na mintina 20 akan jinkirin gas (zaku iya amfani dashi a cikin wanka na ruwa). Lokacin da broth yayi sanyi, ana tace shi ta hanyar gauze, ana shan cokali 2 sau biyu a rana, hanya ita ce kwana 21.
Yana da amfani da za a kula da shi tare da tushen lasisi, da albarkatun ƙasa an murƙushe, an tanada kamar shayi na yau da kullun. Abin sha na fitar da abubuwa masu guba daga tasoshin jini da huhu. Zai buƙaci:
- niƙa guda daya;
- zuba 500 ml na ruwan zãfi.
- dafa tsawon mintina 15;
- aauki sulusin gilashi.
Tsawon lokacin karatun shine makonni 3, idan ya zama dole, bayan hutu, ana maimaita karatun.
Gashin gashin baki ya tabbatar da kansa, amfani da ciyawa daga cholesterol yana da amfani mai amfani ga dukkan gabobin ciki da tsarin masu ciwon sukari. Don warkarwa da tsabtace tasoshin, ya isa ya ɗauki sabon ganye na shuka, sara sosai, zuba tafasasshen ruwa da nace. Ana ba da shawarar shan shan maganin sau 3 a rana na mintina 20 kafin abinci.
Abinda kuma ke rushe cholesterol
Idan babu maganin contraindications, ana iya amfani da duk tarin ganyayyaki don ƙananan ƙwayoyin cholesterol. Haɗin irin waɗannan samfura na iya haɗawa da chamomile, ganyen lingonberry, masara, buckthorn, chokeberry, hawthorn, calendula, plantain.
Tarin tsire-tsire yana taimakawa idan ka saya kawai kantin kantin magani ko tattara kanka. Magungunan gargajiya na Evalar ya sami cikakkiyar ra'ayoyi masu kyau, hanyoyin amfani da shi an bayyana su a cikin umarnin.
Koyaya, ganyayen da aka yanyanka sune sau da yawa mafi inganci fiye da waɗanda aka bushe. Bugu da kari, an bada izinin filayen filayen, ciyawar daji, ciyawar makiyaya, St John's wort, Dill, coltsfoot. Tsire-tsire suna gauraye daidai gwargwado (optimally 20 grams), an zubo da ruwan zãfi, nace na awa ɗaya.
Lokacin shirye, yi amfani da jiko a cikin rabin gilashi kafin abinci. Abun da ke ciki yana da dukiya:
- kara karfin garkuwar jiki;
- cire cholesterol;
- hana maniyyi na jini;
- saturate jiki tare da ma'adanai, bitamin.
Don lokacin kulawa, yana da matukar muhimmanci a bi tsarin lafiya, ku ci fiber, kayan lambu da 'ya'yan itatuwa kowace rana.
Masana ilimin abinci sun ba da shawara su daina shan sigari, mai mai daɗin abinci, kayan abinci masu dacewa, da abincin gwangwani. An yi jita-jita da yaji, gasa, gasa. Idan kun ci nama, ya kamata ya zama iri iri: kaza ba tare da fata ba, turkey, zomo.
Yin amfani da kayan maye, abubuwan karafa, bitamin bai kamata a yi sakaci da su ba, suna bayar da gudummawa ga kiyaye ingantaccen aiki na jiki.
Bugu da ƙari, aƙalla sau ɗaya a wata, jiki ya kamata a tsabtace shi da ruwan juji, ruwan ma'adinai, sorbitol.
Karshe
Yin bincike na musamman yana taimaka wajan tantance matakin cholesterol; ana ɗaukar kayan kwayoyin halitta da safe akan komai a ciki. Lokacin da ya tabbatar da kamuwa da cutar, likitan zai tura mai cutar sikari ga karatun ta rashin lafiya, a madadin da ya kayyade hanya da zazzabi don kamuwa da cutar siga.
Tare tare da magunguna, ana yin amfani da madadin magani, yayin da ake samun sakamako mafi girman magani. Hakanan, mai ciwon sukari ya kamata ya tuna da tsarin abinci mai daidaitacce, madadin farin sukari. Duk matakan suna ƙididdige ƙididdigewa game da kawar da matsala tare da cholesterol mara kyau, rigakafin thrombosis, lalata hanyoyin jini.
Yadda za'a rage matakan cholesterol jini an bayyana shi a cikin bidiyon a wannan labarin.
