Marasa lafiya tare da ciwon sukari dole ne ya lura da yanayin lafiyarsa kuma ya ƙi wasu abinci yayin lura da abinci. Peas a gaban cutar za a iya cinye shi don rage glucose na jini, amma kafin amfani da buƙatar kuna tabbatar da cewa babu cututtukan ƙwayar cuta.
Fa'idodin Peas a cikin ciwon sukari
Peas na nau'in ciwon sukari na 2 suna da fa'idodi masu yawa, a cikinsu akwai abubuwanda suke da yawa:
- bitamin na rukuni A, B, K, H, E, PP;
- zinc;
- selenium;
- potassium
- aluminium
- baƙin ƙarfe
- aidin;
- boron;
- amylase inhibitors;
- magnesium
- ƙwayoyin lipid;
- sitaci;
- titanium;
- molybdenum;
- vanadium.
Sakamakon ƙarancin ƙwayar ƙwayar cuta da kuma kasancewar garkuwar tsirrai, ganyayyaki a cikin ciwon sukari suna taimakawa ga:
- normalisation na zuciya, hanta da kodan;
- inganta kiba mai;
- kawar da ajiyar zuciya;
- rage karfin sukari na jini;
- saukar da sinadarin cholesterol;
- maido da tsarin narkewa.
Samfurin yana da amfani a matsanancin ƙarfi kuma yana da darajar kuzari na adadin kuzari 298.
Wanne Peas ne mafi koshin lafiya?
Asanyan kore masu kyau a cikin matakan ƙoshin madara suna ɗauke da matsakaicin adadin abubuwan gina jiki, don haka kuna buƙatar amfani dashi a lokacin don sake cike wadatattun abubuwan abubuwan alama a jiki. Samfurin da yake daskararre yana riƙe da kaddarorin masu mahimmanci. Peas na gwangwani yana asarar wasu abubuwan abinci.
Samfuran peeled sun ƙunshi ƙarancin bitamin da ma'adanai, saboda ana lura da babban abun cikinsu a cikin kwasfa, wanda aka cire yayin aiki. Wannan nau'in pea yana da alaƙa da kasancewa shekara-shekara da kyakkyawan dandano.
Wataƙila lahani
Ba'a bada shawarar samfurin don amfani ba yayin daukar ciki, saboda yana haɓaka tsarin samar da gas. Bugu da ƙari, Peas an hana yin amfani da shi ga tsofaffi marasa lafiya da rashin aiki na zahiri. Ya ƙunshi lactic acid wanda ke tarawa a cikin ƙwayar tsoka, sabili da haka, tare da salon tsinkaye, tarawa yana haifar da harin zafi da haɓaka aikin haɗin gwiwa.
A gaban gout, ana iya cin abincin fis a cikin ƙananan kaɗan kuma a cikin nau'i mai tafasa, guje wa yin amfani da sabon samfuri. Tare da taka tsantsan, Peas yakamata a ci shi ta hanyar marasa lafiya tare da thrombophlebitis, cholecystitis da cututtuka na tsarin urinary. Haramun ne a ci kayan lambu tare da rashin jituwa na mutum, ciwon na ciki da na ciki, domin zai iya kawo cikas ga hanyar ilimin.
Yadda za a dafa Peas don ciwon sukari
Menu na fis yana da fa'idodi masu yawa a cikin hanyar:
- wadatarwa;
- sauƙi na shiri;
- darajar abinci mai gina jiki;
- karfafawa na metabolism metabolism;
- dandano mai kyau.
Daga samfurin tare da ƙarancin glycemic, zaku iya dafa yawancin jita-jita masu daɗi, amma kayan kwalliya da girke-girke na miya suna da yawa.
Ganyen pea
Lokacin amfani da garin pea a cikin tsarkakakken yanayinsa, aikin jijiyar zai iya zama al'ada. Don yin wannan, wajibi ne a ci 1/2 tsp. a ko'ina cikin rana. Bugu da kari, ana iya amfani dashi don shirya puree na abinci, wanda aka shirya daga 150 g na samfurin da 500 ml na tsarkakakken ruwa.
Ya kamata a sa tukunyar ruwa a murhun, jira don tafasa, ƙara gari da gishiri, gasa a kan zafi kaɗan har sai cakuda ya zama lokacin farin ciki, kar a manta da a motsa su koyaushe. A lokacin sanyaya, daskarar da mashed dankali zai karu.
Lokacin amfani da garin pea a cikin tsarkakakken yanayinsa, aikin jijiyar zai iya zama al'ada.
Pea miya
Don yin miyan, kuna buƙatar sabo ko Peas kore ko samfuran daskararre. Peas mai bushe yana dacewa da tasa, amma zai dafa tsawon. Idan akwai wata cuta ta digiri na 1-2, ana bada shawara a dafa miyan ta amfani da naman naman, wanda ya bambanta ta wurin kaddarorinsa masu fa'ida kuma yana rage matakan sukari.
Ya kamata broth ya zama na biyu. Don yin wannan, dole ne a jawo ruwan a karon farko sannan a sake sanya murhu. Idan kanaso, zaku iya ninka miyan ta kara albasa, karas da dankali. Za'a iya yanka kayan lambu a cikin karamin guda kuma a sautéed a cikin man shanu ko a ƙara miya, an riga an yanyanka akan grater.
Pea porridge
Don shirya peaffar pea, kuna buƙatar sanya samfurin a cikin akwati, zuba ruwa mai dumi kuma barin don sa'o'i da yawa. Sannan a zuba kayan a cikin kwanon da babban farin ciki da bangon, wanda hakan zai bada damar dafa abinci da sauri kuma a tafasa a hankali. Yi amfani da ƙarancin zafi don dafa abinci. Lokacin dafa abinci, dole ne a zuga cakuda kullun don kada ya ƙone.
Idan ya cancanta, to za a iya ƙara ruwa kadan a cikin jakar a lokacin da ya yi kauri. Don yin Peas dafa shi na ɗan gajeren lokaci, ana ba da shawarar kasancewa cikin ruwan dumi. A matsakaici, dafa abinci yana ɗaukar minti 40-60. Za'a iya dafa garin garin pea sau 1-2 a cikin kwanaki 14, in ba haka ba yawan amfani da samfurin na iya haifar da zubar ciki da ciki. Idan kun dafa abinci daidai, to, zaku ji daɗi tare da ciwon sukari.
