Plum keɓaɓɓun abu ne wanda na fi so, kuma ba wai kawai saboda yana da daɗin daɗi da daɗi ba, amma kuma saboda an danganta shi da tunanin ban mamaki na kwanakin zafi a ƙarshen lokacin bazara da aka ciyar a gonar kaka.
Akwai isassun dalilai don dafa shi a cikin karamin carb. Abin farin, plums yana dauke da gram 8.8 na carbohydrates a kowace gram 100 na 'ya'yan itace, ya rage kawai don samo tushe mai dadi mai laushi. Kuma dole ne in faɗi cewa mun yi shi sosai. Muna alfahari da gabatar muku da kayan karaf-plum kekin namu mai laushi
Oh eh, gasa a cikin wani nau'i mai bayyanawa tare da diamita na 18 cm. formaukar disachable yana da amfani kuma yana da kayan maye biyu masu cirewa. Tare da shi, zaku iya gasa pies a cikin nau'i biyu daban-daban.
M, m burodi tasa domin your low-carb dafa abinci
Yanzu ina maku fatan alheri
Sinadaran
- 350 g na plums;
- 250 g na cuku gida tare da mai mai 40%;
- 100 g almonds na ƙasa (ko bargo da ƙasa);
- 50 g na furotin foda tare da dandano vanilla;
- 40 g na erythritol;
- 1 tablespoon na almond shavings (zaɓi na don ado);
- Kwai 1
- 1/2 teaspoon na yin burodi soda.
Yawan sinadaran wannan girkin girke-girke yakai kusan guda 8. Cooking yana ɗaukar minti 20. Lokacin yin burodi shine minti 60.
Darajar abinci mai gina jiki
Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na samfurin kaɗan.
| kcal | kj | Carbohydrates | Fats | Maƙale |
| 177 | 742 | 6 g | 10,9 g | 12.4 g |
Girke-girke na bidiyo
Hanyar dafa abinci
1.
Preheat tanda zuwa 180 ° C a cikin babba da ƙananan yanayin dumama ko zuwa 160 ° C a cikin yanayin convection.
Lura cewa: tanda, dangane da nau'in masana'anta ko shekaru, na iya samun bambance-bambance a cikin zazzabi - har zuwa 20 ° C ko fiye.
Sabili da haka, koyaushe bincika samfurinka yayin aikin burodin don kada ya zama duhu sosai ko kuma yawan zafin jiki ba ya ƙanƙan da kai don kawo aikin burodin zuwa cikakken shiri.
Idan ya cancanta, daidaita zafin jiki da / ko lokacin yin burodi.
2.
Beat ya hadu da kwan da erythritol da cuku gida ta amfani da mahautsar hannu har sai an sami taro mai kirim.
3.
A cikin kwano daban, sai a cukuda cakulan da bushe - almon a ƙasa, garin kansar vanilla da garin soda.
Bishiyar plum tana da haske kuma kyakkyawa ce tare da alkyabbar ƙasa da baƙatun ƙasa, amma zaka iya, ba shakka, yi amfani da almonds na yau da kullun
4.
Sanya cakuda busassun kayan masarufi a taro-curd sannan a huda kullu.
Cararancin carb kullu don yin burodi
5.
Rufe mold ɗin tare da takaddar yin burodi - wannan hanyar keɓaɓɓen nama ba zai tsaya ga m ɗin ba.
6.
Cika fom ɗin tare da kullu, a ko'ina a kan shimfiɗa a ƙasa kuma a sanya shi da cokali.
Cake tushe
7.
Kurkura plums sosai a cikin ruwan sanyi kuma share wutsiyoyin. Yanke plums a cikin rabin tare da yanke kuma cire tsaba.
Yanzu ne lokacin jujin
8.
Sanya ruwan kwalba a cikin da'irar a kek. Fara shimfiɗa daga gefen waje kuma gama a tsakiya.
Don haka a hankali, kek-carb ke ɗauke da sifa
9.
Sanya kek ɗin plum a cikin tanda na minti 60. Bayan lokacin yin burodi ya wuce, bincika shirin tare da katako. Don yin wannan, ɗauki sandar katako kuma tsaya a tsakiyar zuwa ƙasa. Idan bayan an ɗora itace akan sandar to babu ƙoshi a ciki, to sai a gasa wainar.
Kankarku ta shirya
10.
Kwantar da shi dan kadan kuma cire zoben tsagewa. Yanzu ya kasance jira har sai yayi sanyi gaba daya. Sannan a cire takardar yin burodi.
Notched plum kek
11.
Idan kanaso, zaku iya yin ado ta hanyar yayyafa kwakwalwan almond a saman.
