LDL cholesterol shine lipoprotein low-density mai yawa wanda ya kasance cikin aji na mafi yawan atherogenic jini lipoproteins da ke haifar yayin lipolysis. Wannan rukuni na abubuwa ana kiransa mummunan cholesterol, saboda yana da alaƙa da yiwuwar haɓakar atherosclerosis.
Aƙalla kashi 70% na LDL ana samun su cikin ruwan jiki. Wani mahimmin fasalin cholesterol shine cewa yana da ikon tarawa a jikin bango na jijiyoyin jini, wanda hakan ke haifar da samuwar manyan filayen atherosclerotic.
HDL cholesterol babban lipoprotein ne mai yawa, shine, abu mai kyau. Yana ɗaukar sashi na kwayoyin halittar maza da mata na haihuwa, yana ƙarfafa membranes na sel, sakamakon abin da suke zama mafi tsayayya ga abubuwan mara kyau.
Bari muyi la'akari idan LDL cholesterol ya haɓaka, menene ma'anar, kuma me za a yi a cikin irin wannan yanayin? Me ke haifar da rudani na metabolism na lipid, menene magani?
Abubuwan Hadari don Lara LDL
Cigaba da tasirin kololuwar ƙananan ƙwayoyi na iya ƙaruwa sama da iyakar halatta, kuma wannan mummunan haƙiƙa ne, tunda haɗarin haɓakar atherosclerosis yana ƙaruwa. Matsalar ita ce babu alamun alamomi da alamomin narkewar kiba a jikin mutum, don haka hanya daya tilo da za'a gano ma'anar shine a dauki gwajin jini.
Hadarin cholesterol yana da asali a cikin marasa lafiya waɗanda ke da tarihin ilimin halayyar cututtukan zuciya. Hadarin na atherosclerotic plaque samuwar an lura dashi a cikin duk masu cutar siga - cin zarafin sukari yana lalata cutar tasirin.
Wani mahimmin abu shine kiba, lalacewa ta hanyar halaye masu cin abinci mara kyau. Lokacin da menu ke mamaye samfuran dabbobi, akwai babban adadin ƙwayoyin narkewa mai narkewa, wannan yana haifar da nauyi mai yawa.
Sauran Sanadin karuwar LDL:
- Tsarin kwayoyin halitta. A wasu halaye, ana gado karkatar da tsari. Riskungiyar haɗarin ta ƙunshi mutanen da danginsu suka kamu da bugun zuciya / bugun jini;
- Rashin daidaituwa game da yanayin endocrine (cututtukan cututtukan cututtukan ƙwayar cuta na hanji);
- Karancin koda / aikin hanta;
- Rashin daidaituwa a cikin jiki (lokacin daukar ciki, yayin haila);
- Yawan shan barasa, shan sigari;
- Idan tarihin hauhawar jini;
- Rashin aikin jiki.
Idan mai haƙuri yana cikin haɗarin, to, an ba shi shawarar zuwa lokaci-lokaci na gwajin bayanan lipid - ƙuduri na jimlar cholesterol, LDL, HDL, triglycerides.
Kwayoyin cuta na yau da kullun
Don sanin rabo daga LDL zuwa HDL a cikin jiki, ana ɗaukar gwajin jini. Dangane da sakamakon gwaje-gwaje, likita yayi magana game da al'ada ko ilimin halayyar cuta. Sakamakon yana da nasaba da teburin da aka ƙaddara, tunda dabi'u sun bambanta ga mata da maza. Hakanan yana yin la’akari da shekarun mai haƙuri, cututtukan haɗuwa - ciwon sukari, bugun jini ko bugun zuciya a cikin tarihi, da dai sauransu.
To yaya yawan abin yake? Ana ɗaukar bayanin martaba na lipid don tantance abubuwan da ke cikin cholesterol. Yana bayar da bayani akan OH, LDL, LDL, triglyceride maida hankali, da kuma atherogenicity index. Duk waɗannan alamun, banda mai ƙarancin atherogenic, ana auna su a mmol kowace lita.
Ka lura cewa a lokacin daukar ciki, cholesterol ya kan tashi, wanda ba cuta ba. Bayyanar irin wannan hoto ya samo asali ne daga asalin yanayin jinin mace mai ciki.
OH ya kamata ya bambanta daga raka'a 3.5 zuwa 5.2. Idan akwai karuwa a cikin mai nuna alama zuwa 6.2 mmol / l, wannan yana haifar da damuwa. Al'ada ga mata:
- Jimlar cholesterol 2.9-7.85 raka'a dangane da shekaru. Tsohuwar mace, mafi girman abin halatta iyaka.
- Ka'ida ta ƙarancin abu bayan shekaru 50 ya zama raka'a 5.72, cikin samari matasa 0 1.76-4.85 ne.
- HDL al'ada ce bayan shekaru 50 - 0.96-2.38, a ƙuruciya 0.93-2.25 mmol / l.
Ka'ida ga namiji shine adadin yawan kwayoyi, idan mai nuna bai wuce kimar raka'a 4.79 ba. HDL ya bambanta daga 0.98 zuwa 1.91 - yawanci har zuwa shekaru 50. Bayan wannan zamani, iyakance mai halatta ya kai 1.94 mmol / L. Jimlar cholesterol bayan 50 bai kamata ta wuce raka'a 6.5 ba.
A cikin ciwon sukari, raunin cholesterol yana karuwa. Idan akwai haɓaka aƙalla naúrar 1, to wannan mummunan aikin yana tasiri ga ayyukan ƙwayoyin kwakwalwa. Game da karkacewa, lallai ne a buƙaci magani - abinci, wasanni, magani. A matsayinka na mai mulki, ga masu ciwon sukari, ana wajabta magunguna kai tsaye.
Ana amfani da coeffic atherogenic don ƙayyade rabo daga kyakkyawan cholesterol zuwa ɓangaren mara kyau. An ƙididdige shi kamar haka: (OH - HDL) / LDL. Lokacin da coefficient ya kasance uku ko lessasa, hadarin atherosclerosis shine sakaci, tare da CA daga 3 zuwa 4, haɗarin cutar sankara ko canje-canje na atherosclerotic yana da girma. Kuma tare da CA fiye da raka'a 5 - yiwuwar sosai mai zurfi ba wai kawai cututtukan zuciya ba, har ma da matsaloli tare da kodan, ƙananan ƙarshen (musamman a cikin ciwon sukari), da kwakwalwa.
Abinci don Babban LDL
Lura cewa marasa lafiya waɗanda ke cikin haɗari suna buƙatar auna ƙwayar cholesterol sau da yawa isa don hana mummunan sakamako a cikin lokaci. Masu ciwon sukari za su iya samun nau'in "mita", musamman, gwajin magana mai ƙarfi wanda ke taimakawa ƙayyade matakin mummunan cholesterol a cikin jini. Amfanin wannan hanyar shine kulawa akai-akai da ma'auni a gida.
Don rage LDL a cikin jiki, kuna buƙatar cin abinci yadda yakamata kuma daidaita. Daga cikin menu ana buƙata don ware man alade, nama mai ƙima, naman sa da mai naman alade, mayonnaise da sauran biredi, samfuran da aka gama, abinci mai sauri, tsiran alade, kayayyakin gari, kayayyakin kiwo.
Abincin ya hada da kayan lambu da 'ya'yan itatuwa da yawa. Ya fi dacewa da masu ciwon sukari su zaɓi nau'ikan da ba su haɗa su ba don kada su tsokani karuwa da sukari. Abubuwan da abinci masu zuwa suna da mallakin rage ƙwayar cholesterol:
- Ganyen shayi (kawai kawai, ba cikin jaka ba). Haɗin ya ƙunshi flavonoids, wanda ke ba da gudummawa ga ƙarfafa ganuwar jijiyoyin bugun gini;
- Tumatir sun ƙunshi lycopene, sashi wanda ke taimakawa rage LDL;
- Kayan gyada suna da amfani, amma mai kalori mai yawa, saboda haka yakai kashi 10 a kowace rana;
- Karas, tafarnuwa, lemons, qwai a cikin nau'in tsiro mai tsami, seleri.
Koma daidai da tsarin abinci koyaushe.
Haɗe tare da ingantaccen aiki na jiki idan babu magungunan likita. Lokacin da waɗannan matakan ba su taimaka ba, to, an tsara magunguna don rage LDL.
Jiyya tare da kwayoyi da magunguna na jama'a
Masu ciwon sukari don daidaita al'ada ta LDL a cikin jiki an wajabta magunguna daga rukuni na statins da fibrates. An lura cewa statins na iya shafar alamun sukari, tunda suna hanzarta tafiyar matakai na jiki a cikin jiki, sabili da haka, ana buƙatar saka idanu akai-akai game da glucose don hana hypoglycemia a cikin ciwon sukari mellitus.
Abubuwan da suka fi tasiri sun hada da Lovastatin, Simvastatin, Pravastatin. Sashi da tsawon jiyya an ƙaddara daban-daban. Magungunan cholesterol ba maganin sihiri bane, idan mai ciwon sukari baya bin tsarin abinci, maganin warkewa shine sakaci.
Fibrates na taimakawa a wani bangare na rage filayen cholesterol, sakamakon hakan ana tsabtace tasoshin jini. Atromidine, Tricor, Lipigem an wajabta.
Kan adam magunguna:
- Flaxseed foda yana ƙara abinci. Sashi - rabin teaspoon, yawan amfani - sau da yawa a rana. Tsaba ƙananan ƙwayar cuta, haɓaka metabolism a cikin masu ciwon sukari.
- Tushen lasisin - zuba cokali biyu na 500 na ruwan zãfi, dafa don mintina 15, matace. Sha 50-80 ml sau 4 a rana. Tsawon lokacin aikin warkewa shine makonni 3. Bayan hutu, kuna iya maimaitawa. Girke-girke ma ya dace da masu ciwon sukari, amma ba don hauhawar jini ba.
Tare da matsalar kiba, musamman tare da nau'in ciwon sukari na 2, ana bada shawarar menu na low-kalori don asarar nauyi mai nauyi. Daidai ne, an sanya shi la'akari da aikin mutum. Hakanan a matsayin matakan kariya wajibi ne: don daina shan sigari, barasa, motsa jiki a kullun, ziyarci likita lokaci-lokaci da kuma ɗaukar gwajin cholesterol.
An bayyana Lipoproteins a cikin bidiyon a cikin wannan labarin.
