Jiki yana buƙatar cholesterol don aiki na al'ada. Jiki suna samar da kashi 80% na mai mai akan kansu, kuma kashi 20-30% na kayan suna zuwa da abinci.
Anarin cholesterol yana faruwa tare da cin zarafin abinci mai ƙima da takarce. Wannan ya cutar da aikin jijiyoyin jini da filayen wasa a jikin bangon su, wanda hakan ya kara dagula samun iskar oxygen zuwa jini da gabobin. Don haka, ƙarin mummunan sakamako yana tasowa - atherosclerosis, bugun jini da bugun zuciya.
Halin da ake ciki ya karu a gaban masu ciwon suga, lokacin da jikin mai haƙuri ya yi rauni sosai. Haka kuma, cin zarafin metabolism a cikin kanta shine babban abin damuwa ga abin da ya faru na cututtukan zuciya.
Don kula da lafiya, kawai rage girman haɗarin cholesterol bai isa ba. Yana da mahimmanci don kula da matakin abinci a koyaushe. Ana iya cimma wannan ta hanyar lura da wasu matakan rigakafin, haɗuwa wanda zai taimaka wajen magance hypercholesterolemia.
Siffofi, abubuwanda ke haifar da sakamakon tasirin cholesterol na jini
Cholesterol abu ne mai kama da mai wanda aka samo a cikin membranes cell, firs na jijiya. Kwayar ta shiga cikin ƙirƙirar kwayoyin halittun steroid.
Har zuwa kashi 80% na kayan da ake samarwa a cikin hanta, inda ake jujjuya shi zuwa kitse mai mahimmanci don shan kitsen mai a cikin hanji. Wasu cholesterol suna shiga cikin sinadaran Vitamin D. Karatun binciken kwanannan ya kuma nuna cewa lipoproteins yana kawar da gubobi na ƙwayoyin cuta.
Don ƙididdige rabo mara kyau da mai kyau cholesterol, zaku iya amfani da tsari mai sauƙi: an rarraba jimlar abun cikin yawan adadin abu mai amfani. Sakamakon da aka samu ya kamata ya zama ƙasa da shida.
Adadin cholesterol a cikin jini:
- jimlar - 5,2 mmol / l;
- LDL - har zuwa 3.5 mmol / l;
- triglycides - kasa da 2 mmol / l;
- HDL - fiye da 1 mmol / l.
Abin lura ne cewa tare da shekaru, matakan cholesterol sun zama mafi girma. Don haka, a cikin mata daga shekara 40 zuwa 60, ana ɗaukar yawan taro na 6.6 zuwa 7.2 mmol / l daidai ne. Mai nuna alamar 7.7 mmol / l ya yarda da tsofaffi, ga maza - 6.7 mmol / l.
Lokacin da mummunar ƙwayar cholesterol ana yawan damuwa da su, ana nuna wannan ne ta hanyar azaba a cikin zuciya, kafafu da kuma bayyanar ramuwar rawaya a idanu. Angina pectoris kuma yana haɓaka, kuma ana ganin abubuwa biyu da keɓance hanyoyin lalata jijiyoyin jini a fatar.
Hypercholesterolemia yana haifar da ci gaban atherosclerosis, bugun jini da bugun zuciya. Musamman ma sau da yawa, waɗannan cututtukan suna haɓaka cikin tsufa.
Cholesterol yana tara jikin bango na jijiyoyin jiki, wanda ke rikicewa tare da yaduwar jini a cikin gabobin jiki. Daya daga cikin manyan hadarin atherosclerosis shine thrombosis, wanda a ciki ake rufe titin jijiya gaba daya.
Sau da yawa, kwayar jini tana tasowa a cikin tasoshin da ke ciyar da kwakwalwa, zuciya da kodan. A wannan yanayin, komai ya ƙare da mutuwa.
Baya ga cin zarafin mai da abinci mai soyayye, dalilan da suka sa tarin cholesterol a cikin jini na iya zama kamar haka:
- shan taba da yawan shan giya;
- ciwon sukari mellitus;
- productionara yawan samar da kwayoyin adrenal;
- rashin motsa jiki;
- matsanancin nauyi;
- karancin kwayoyin halittar thyroid da tsarin haihuwa;
- shan wasu magunguna;
- koda da cutar hanta;
- karuwar samar da insulin;
- gado.
Wasu dalilai masu tayar da hankali suna da wahala ko ma yiwuwa a kawar. Amma yawancin abubuwan da ke haifar da hypercholesterolemia za'a iya kawar dasu gaba daya.
Yin rigakafin cholesterol na jini yana buƙatar haɗaɗɗun hanya don ya cancanci farawa tare da canza abincin yau da kullun.
Ingantaccen abinci mai gina jiki
Idan kun ci abinci lafiya yau da kullun, zaku iya cimma daidaitattun ƙananan tasoshin cholesterol, amma kuma daidaita nauyin ku. Lallai, kiba yana wuce gona da iri yayin ciwon sukari kuma yana kara hadarin ci gabanta a nan gaba.
Tare da hypercholesterolemia, akwai matakai da yawa na maganin rage cin abinci. Don dalilai na hanawa, zai isa ya rage yawan kitse zuwa 30% a kowace rana na yawan adadin kuzari.
Idan matakin mai abu mai kama da dan kadan yana da ƙima sosai, to likitoci sun ba da shawarar rage yawan mai a rana zuwa 25%. Tare da babban ƙwayar cholesterol, yawan abinci na yau da kullun na carbohydrates kada ya wuce 20%.
Don hana haɓakar cututtukan jijiyoyin jiki, yana da mahimmanci a san waɗanne abinci suke yalwata da cholesterol mai lahani. Irin waɗannan abincin sun haɗa da:
- duka madara;
- cuku
- kaza gwaiduwa;
- Sweets daga shagon;
- biredi (mayonnaise, ketchup);
- abinci mai guba;
- nau'ikan kifi da nama;
- man shanu;
- offal;
- Semi-kayayyakin kayayyakin.
An haramta amfani da kwakwalwan kwamfuta da fasa. Ruwan sha da keɓaɓɓu da kofi ba su da illa ga tasirin jini. Mutanen da suke so su ci gaba da lafiyar zuciya kodayake muddin zai yiwu su daina wannan.
Hakanan wajibi ne don rage yawan amfani da gishiri (har zuwa 5 g kowace rana) da sukari (har zuwa 10 g). Kuma don tsarke bile, ana bada shawara a sha har zuwa 1.5 lita na tsarkakakken ruwa a kowace rana.
Don hana atherosclerosis, likitoci suna ba da shawarar maye gurbin fitsarin dabbobi da mai kayan lambu. Abincin da ke da wadata a cikin pectins da fiber yakamata a ƙara cikin abincin.
Ya kamata a shigar da abinci masu zuwa a cikin abinci na cholesterol:
- kayan lambu (kabeji, tumatir, tafarnuwa, eggplant, seleri, karas, kabewa, cucumbers, radishes, beets);
- legumes, musamman wake;
- nama mai ɗamara da kifi;
- hatsi da hatsi (hatsi, buckwheat, shinkafa launin ruwan kasa, masara, ƙwayar alkama, bran);
- 'ya'yan itatuwa da berries (avocado, pear, kankana, gooseberries, cherries, apples, abarba, kiwi, Quince, currants, innabi da sauran' ya'yan itacen citrus);
- kwayoyi da tsaba (sesame, pistachios, flax, kabewa, sunflower, almon, pine nuts).
Daga sha yana da daraja bayar da fifiko ga ruwan 'ya'yan itace na zahiri, jelly da' ya'yan itace stewed. Hakanan, yawan amfani da kullun koren shayi zai taimaka wajen hana bayyanar hypercholesterolemia.
Sauran hanyoyi don rage cholesterol
Akwai kayan aikin da yawa waɗanda ake amfani dasu a gida waɗanda zasu iya ƙara ƙarfin zaman lafiyar tasoshin jini da cire cholesterol mai cutarwa daga gare su. Don haka, tarin tsire-tsire masu magani zai taimaka wajen daidaita matakin LDL da HDL. Don shirya shi a cikin adadin Mix chokeberry, strawberry, hawthorn.
Ana zuba cokali biyu na tarin tare da ruwan zãfi (0.5 l) kuma a saka a cikin ruwan wanka don rabin sa'a. Ana tace broth ɗin da ruwan tsami a ruwan sha. Kwayoyi sun bugu sau uku a rana don ½ kofin.
Wani ingantaccen maganin rigakafin cholesterolemia yana dogara da tafarnuwa da lemun tsami. Abubuwan haɗin an murƙushe su kuma an cakuda su da 0.7 l na vodka. Magungunan an dage har sati daya kuma an sha kafin abinci, 2 tablespoons.
Oat magani ne na mutane wanda ba ya barin mummunar cholesterol ta tara a cikin tasoshin. Akwai biotin a cikin hatsi, wanda zai iya ƙaruwa da rigakafi da ƙarfafa juyayi, tsarin jijiyoyin jiki.
Don shirya samfurin, ana zuba kopin 1 na oats tare da lita na ruwa mai ɗumi kuma nace tsawon awanni 10. Sannan an dafa abincin hatsi akan zafi kadan na tsawon awanni 12.
An tace samfurin kuma ana haɗa ruwa a ciki don ƙara sauti ya zama na asali. Jiko ana karɓa sau uku a rana a cikin gilashin daya. Aikin jiyya shine kwanaki 20.
Don rage abun ciki na barasa mai narkewa a cikin jini zai taimaka wa zuriyar alfalfa, daga abin da aka matse ruwan 'ya'yan itace. Ana ɗaukar shi kafin abinci (2 tablespoons) tsawon kwanaki 30.
Samun tarin phyto mai zuwa zai taimaka rage yawan cholesterol mai jini a cikin jini:
- dill tsaba (4 sassa);
- strawberries (1);
- uwawort (6);
- koltsfoot (2).
Ana zuba giram goma na cakuda tare da gilashin ruwan zãfi an bar su awa biyu. Sha jiko kafin abinci don 4 tablespoons 60 days.
Hanya mafi kyau don hana ci gaban atherosclerosis a cikin ciwon sukari shine maganin ruwan 'ya'yan itace. Don haka, tare da babban cholesterol kowace safiya kuna buƙatar shan abin sha daga karas (60 ml) da tushen seleri (30 ml).
Babu ƙarancin tasiri shine cakuda gwoza, apple (45 ml kowane), kabeji, lemo (30 ml) da karas (60 ml) ruwan 'ya'yan itace. Amma kafin amfani, dole ne a sanya su cikin firiji don 2 hours.
Likitocin sun yarda da rage yawan cholesterol tare da hazel da walnuts. Don yin wannan, ya isa ku ci har zuwa 100 g na kernels kowace rana.
Ganyen gyada suna da tasirin irin wannan. Don shirya magunguna dangane da su, an zuba babban cokali 1 na albarkatun ƙasa tare da ruwan zãfi (450 ml) kuma nace tsawon minti 60.
A miyagun ƙwayoyi ya bugu sau uku a rana kafin abinci, 100 ml. Tsawan lokacin magani har zuwa kwanaki 21.
Don hana rikicewar zuciya, ana amfani da propolis, wanda ke tsaftace membranes na giya mai ƙima. Ba za ku iya saya tincture kawai kan samfurin kudan zuma a kantin magani ba, har ma ku shirya kanku.
A saboda wannan, propolis (5 g) da barasa (100 ml) suna hade. Ana sanya cakuda a cikin gilashi, an rufe shi da murfi kuma a sa shi na tsawan kwanaki 3 a wani wuri mai duhu.
Kafin ɗaukar tincture an narke - 7 saukad da 1 tablespoon na ruwa. A miyagun ƙwayoyi ya bugu 30 da minti kafin abinci 20 kwana. Bayan an yi hutun mako guda kuma an sake yin makamancinsa uku.
Propolis tincture (30%) za a iya haɗe shi da madara a cikin adadin 1 teaspoon na maganin a kowace ml 100 na abin sha. A cakuda ya bugu sau 3 a rana na mintina 60 kafin abinci.
Ana iya cinye propolis a cikin tsattsauran tsari. Don yin wannan, har zuwa 5 g na samfurin ya kamata a ci abinci sau uku a rana, a ɗan tauna shi da kyau.
Hakanan za'a iya amfani da man Propolis don rage ƙwayar cholesterol. An yi shi ne daga samfurin kudan zuma da kirim mai nauyi.
Ana amfani da cakuda zuwa burodi (ba fiye da 30 g) kuma an cinye shi kafin abinci sau uku a rana.
Sauran hanyoyi don hana hypercholesterolemia
Baya ga ingantaccen abinci mai gina jiki da magunguna na mutane, motsa jiki na yau da kullun zai taimaka wajen ƙarfafa tasoshin jini da hana haɓaka filayen atherosclerotic. Aiki na jiki yana inganta garkuwar jiki, yana ɗaukar nauyi kuma yana inganta yanayin tunanin mutum.
An zabi tsarin motsa jiki ne gwargwadon alheri, tsari da kuma rayuwar mutum. Ana ba da shawarar walƙiya na yau da kullun a cikin iska mai tsayi ga tsofaffi da waɗanda waɗanda haramun ne wasanni saboda dalilai na lafiya.
Yin rigakafin yawan cholesterol a cikin jini ya hada da kin yarda da munanan halaye, kamar shan sigari da barasa. Kowa ya san cewa barasa yana cutar da jijiyoyin bugun jini kuma yana ƙaruwa da yiwuwar jini.
Kamar yadda togiya, zaku iya sha gilashin giya mai ruwan halitta, mai wadatattun abubuwa masu alama. Don haka, chromium, rubidium, magnesium da baƙin ƙarfe suna cire cholesterol mai cutarwa daga jiki, daidaita ayyukan tafiyar matakai, lalata matakan jini, ƙarfafa rigakafi da kunna narkewar abinci.
Shan taba, ban da guba ga jiki gaba ɗaya, yana ba da gudummawa ga takaita ganuwar jijiyoyin bugun jini, wanda hakan ke haifar da atherosclerosis. Kuma tsattsauran ra'ayi waɗanda ke ƙunshe a cikin sigarin sigari na baƙin ƙarfe mai ƙarancin lipoproteins mai yawa, wanda ke haifar da saurin ƙirƙirar filayen. Har yanzu shan taba yana kara haɗarin kamuwa da cutar cututtukan zuciya da ciwon kansa na gabobin jiki.
Maganin bitamin zai taimaka wajen karfafa jiki da kuma kare hanyoyin jini. Musamman, don rage cholesterol da hana ƙwayar cutar thrombosis, ana bada shawara don shan pantothenic, nicotinic da ascorbic acid.
Don irin wannan manufa, zaku iya shan kayan abinci. Mafi shahararrun abincin abinci a cikin kwayoyin hana daukar ciki wanda ke hana ci gaban hypercholesterolemia:
- Vita Taurine;
- Argillavite;
- Verbena tasoshin tsabta;
- Mega Plus
- tushen kayayyakin teku.
Don haka, har ma da nau'in ciwon sukari na 1, zaku iya kiyaye matakin kwazon ku na yau da kullun idan kuna motsa jiki kullun, daina shan giya da sigari, yi tafiya a cikin iska mai tsayi da saka idanu akan abincin ku. A wannan yanayin, yana da daraja aƙalla sau biyu a shekara don ɗaukar gwaje-gwaje don cholesterol a cikin asibiti ko auna matakinsa a gida, ta amfani da masu nazarin duniya tare da tsararrun gwaji.
An bayyana rigakafin atherosclerosis a cikin bidiyon a cikin wannan labarin.
