A zamanin da, ƙwayar kaji ana ɗaukar samfurin abinci mai mahimmanci. An ba da shi ga mutanen da ke da mummunan cututtuka, guba abinci da tiyata don dawo da ƙarfi da ƙarfin. Bugu da kari, sanyi, mashako, har ma da asma an daukesu da al'adun gargajiya.
Amma a yau, dafaffen nama na kaza yana kara girma a cikin jerin abinci masu cutarwa, saboda ana ɗaukarsa tushen asarar mai yawa da cholesterol. Amma da gaske haka ne? Kuma shin kashin kaji zai iya haifar da ciwon sikila da haifar da ciwon zuciya ko bugun jini?
Don fahimtar wannan batun mai wuya, kuna buƙatar gano abin da keɓaɓɓen naman kaza yana da, kayan amfani da cutarwa masu cutarwa yana da yadda za a shirya abincin kaji da abinci yadda yakamata.
Abun ciki
Abincin shine mai kwantar da hankali ga duk kyawawan kaddarorin kaji. Lokacin dafa abinci, yawancin bitamin, ma'adanai da sauran abubuwan da ke aiki da kayan halitta suna buƙatar lafiyar ɗan adam sun shiga ciki.
Yana da mahimmanci musamman a jaddada cewa dafa abinci yana taimakawa don cire abubuwa masu amfani ba kawai daga nama ba, har ma daga kasusuwa, guringuntsi, ƙwayoyin haɗin kai da katangar kashi. Bugu da kari, lokacin shirya broth, ana girka kayan lambu daban-daban a ciki, wanda ke daɗaɗa kayan abincirta da sauƙaƙe ma'adanar.
Mutane da yawa sunyi imanin cewa abincin kaji yana cike da mummunan cholesterol, amma wannan ba haka bane. A cewar masana ilimin abinci, a cikin abincin kaji yana da kawai 3 MG. cholesterol a kowace kilo 100. samfurin, wanda yake shi ne mai ƙarancin ƙima. Don kwatantawa, kimanin 89 da 79 MG suna cikin ƙafafun kaza da nono. cholesterol a kowace kilo 100. samfur yadda ya kamata.
Kayan abinci na naman alade shima dafaffen mai mara nauyi ne - ba ya wuce 1.2 g. a kan 100 gr. samfurin. Koyaya, kawai 0.3 gr. Na daga cikinsu akwai mai ƙanshi mai daɗi. Ragowar 0.9 g. - Waɗannan suna da amfani polyunsaturated da monounsaturated mai mai, wanda yake da amfani sosai ga zuciya kuma yana taimakawa cire cholesterol mai cutarwa daga jiki.
A abun da ke ciki na kaza broth:
- Bitamin antioxidants A da C - cire tsattsauran ra'ayi, kawar da raunin jijiyoyin jiki da rage girman tasoshin jijiyoyin jini, inganta hangen nesa, hanzarta warkar da raunin da yankan, da inganta aikin garkuwar jiki;
- Bitamin B (B1, B2, B5, B6, B9, B12) - sanyaya jijiyoyi, hana haɓaka ƙwayoyin cholesterol, haɓaka haɓakar mai, inganta haɓaka jini da rage matakin homocysteine a cikin jiki - ɗayan manyan abubuwan da ke haifar da infarction na myocardial;
- Choline (B4) da nicotinic acid (PP) - suna daidaita metabolism na mai da ƙananan cholesterol, ɓoye jijiyoyin jini da ƙananan hawan jini, ƙananan jini, hana haɓakar jini, cire gubobi masu cutarwa daga jiki;
- Potassium da magnesium - daidaita al'ada hawan jini, hana ƙwanƙwasa jini, kar a bar ƙwaƙwalwar ƙwayar cuta da kalshin kalma su zauna a jikin bangon jijiyoyin jini, kula da daidaiton makamashi a cikin ƙwayar zuciya;
- Iron da jan ƙarfe - ƙara matakin haemoglobin a cikin jini, ƙara yawan jikewar jijiyoyin jiki tare da oxygen, cire cholesterol mai cutarwa daga jiki, suna ba da gudummawa ga abubuwan da suka dace na yau da kullun, taimakawa wajen juya adadin kuzari zuwa makamashi;
- Calcium, sodium, zinc, fluorine, rubidium, phosphorus, sulfur, chlorine, aidin, manganese, chromium, molybdenum, nickel, aluminum, lithium, cobalt, vanadium, boron - suna da amfani mai amfani ga lafiyar ɗan adam kuma suna tallafawa aiki na yau da kullun na duk ayyukan jiki;
- Cysteine wani amino acid ne mai amfani wanda ke taimaka wa zubewar sputum a cikin bronchi kuma cire shi daga jiki da wuri-wuri. Godiya ce a gareta cewa abincin kaji yana da matukar amfani ga mura;
- Ractarin abubuwan haɓakawa - haɓaka ɓoyayyen ruwan 'ya'yan itace na ciki da enzymes na narkewa, ta haka inganta narkewa da rage abinci;
- Collagen yana taimakawa wajen kula da motsi da kashin baya, yana hana haɓakar osteochondrosis da arthrosis, kuma suna ba da gudummawa ga saurin haɗarin fashewa da fashewar kasusuwa.
Dukiya mai amfani
Chicken broth abinci ne mai sauqi qwarai wanda ke da fa'idodi masu yawa ga lafiyar dan adam. Yana da wadataccen abinci mai narkewa kuma yana da sauƙin narkewa, saboda haka ana ba da shi ga mutanen da ke raunana bayan mummunan ciwo, tiyata da kuma ƙwarewar juyayi mai ƙarfi.
Sakamakon karancin kalori mai yawa da mai mai, kwalliyar kaza tana da kyau ga mutanen da suke son rasa ƙarin fam. Ba ya haifar da karuwa a cikin sukari na jini da cholesterol, amma da sauri yana gamsar da yunwar abinci kuma yana riƙe da jin daɗin jin daɗi na dogon lokaci.
Bugu da kari, abincin kaza yana ba ku damar daidaita jiki tare da dukkanin mahimman bitamin, ma'adanai, polyunsaturated mai acid, amino acid masu mahimmanci da sauran abubuwan haɗin da ke da amfani. Wannan yana taimakawa don magance ƙarancin abinci mai gina jiki wanda galibi ana lura dashi a cikin marasa lafiya tare da tsauraran abinci.
Hakanan yana da mahimmanci a lura cewa abincin kaji da cholesterol makiya ne da suka daɗe. Abinda keɓaɓɓe na kwalin a kan naman kaji yana taimaka masa cire cholesterol mai cutarwa daga jiki, narke wuraren kwantar da hankali na jini, haɓaka kwararawar jini da hana haɓakar ɗaukar jini.
Sabili da haka, an hada da abincin kaji a cikin duk abincin da ake buƙata don marasa lafiya da atherosclerosis da cututtukan zuciya da na jijiyoyin jini. Hakanan ana ba da shawarar yin amfani da shi lokacin dawowa bayan bugun zuciya da bugun jini, lokacin da aka haramta wa mai haƙuri daga ƙarin abinci mai kitse na asalin dabba.
Amfani da kayan yaji na yau da kullun yana ba ku damar ƙara juriya na damuwa, kawar da ƙara yawan damuwa, shawo kan rashin bacci da inganta yanayi. Don wannan, yakamata kashin kaji ya kasance a kan tebur duk lokacin da zai yiwu a cikin marasa lafiya da ke nuna rashin damuwa da ƙoshin jijiyoyi.
Kayan naman alade shine kyakkyawan kayan aiki don kulawa da rigakafin ciwo na kullum a cikin gidajen abinci da kashin baya. Yana da ƙarfi ƙarfafa ƙwayar katako kuma yana hana suturar ta, wanda aka ɗauka shine babban dalilin ci gaban cututtuka na tsarin musculoskeletal.
Chicken broth yana da amfani sosai ga athletesan wasa da magoya bayan motsa jiki, saboda yana ba da gudummawa ga ƙona kitse da ƙirƙirar ƙwayar tsoka. Hakanan yana haɓaka aikin warkarwa na raunin da ya faru, musamman fashewar, jijiyoyi, jijiyoyi na jijiyoyi da jijiyoyin jiki.
Tare da rikice-rikice a cikin ƙwayar gastrointestinal, ƙwayar kaza na iya zama magani na gaske.
Ya taimaka wajen magance maƙarƙashiya, kawar da gubobi a cikin guba abinci, yana kiyaye hanta daga ƙiba (hepatosis mai ɗaci) da kuma kawarda ciwon ciki.
Contraindications
Saboda babban abun ciki na kayan kwalliya, ba a bada shawarar dafaffen kaza ga marassa lafiya tare da matsanancin ƙwayar cututtukan cututtukan fata, cholecystitis, gastritis, da ƙin ciki da na duodenum.
Yin amfani da broth na kaji tare da waɗannan cututtukan na iya haifar da mummunan lalata a cikin yanayin haƙuri.
Bugu da kari, kaza mai tsabta an haramta shi sosai don gout da urolithiasis. Gaskiyar ita ce a cikin mutanen da ke da matsala na rayuwa, purines da ke cikin kwalliyar ba a keɓancewa ba, amma ana ajiye su a cikin gidajen abinci da tubules na koda.
Sakamakon haka, raɗaɗi mai raɗaɗi ya bayyana cewa koda furodusoshi masu ƙarfi ba zasu iya jurewa ba.
Yadda za a dafa
Kafin shirya kayan abinci mai cin abinci, yana da matukar muhimmanci a cire fata daga naman kaza kuma a yanke duk mai kitse, wanda zai rage yawan kitse na abincin da aka gama. A cikin irin wannan broth babu kusan cholesterol da mai cike da mai, amma ya ƙunshi babban adadin abubuwa masu mahimmanci ga kiwon lafiya.
Bugu da kari, mutane suna da kiba, atherosclerosis, pancreatitis da cholecystitis an shawarce su da suyi kawancen saurayi a maimakon tsuntsu na manya. A irin wannan naman akwai karancin kitse, kayan girki da kayan purines, wanda ke nufin broth zai zama mara karfi kuma yana da amfani ga jiki.
Don ƙara rage abubuwan cholesterol a cikin broth na kaza, ya zama dole a yi amfani da ba dukkan gawa ba, amma sassan da suka fi dacewa don shiri. Wannan fararen nama ne, watau nono kaza, wanda ake ɗaukarsa mai mahimmanci ga abincin abinci.
Idan har yanzu wani yana shakkar ko akwai cholesterol a cikin kukan kaji, to amsar ita ce eh kuma akwai su da yawa. Hakanan ana iya faɗi game da fuka-fukan ko wuyan kaza, inda kuma akwai mai yawan nama mai duhu. Sabili da haka, za a iya shirya broth mai cin abinci na ainihi ne kawai daga nono, wanda kusan ba ya ƙunshi kitse mai daɗi.
Don haka cewa broth daga nono kaza ba ya zama mai ruwa sosai, an ba shi izinin ƙara ɗan man kayan lambu a ciki, wanda zai haɓaka mai mai, amma ba zai ƙara yawan ƙwayar cholesterol ba. Mafi kyawun zaɓi shine man zaitun, wanda yake sanannen sananniyar warkarwa ne na atherosclerosis.
Kada mu manta game da kayan lambu, wanda ba kawai zai sa ɗanɗanon ɗanɗano ya ɗanɗana dako ba, har ma zai iya inganta abubuwansa. Don haka a cikin abincin kaji zaka iya ƙara karas, faski, albasa, seleri da kuma ganye, tushen faski, namomin kaza gaba ɗaya, faski da dill sprigs.
Don dandano, ana bada shawara don ƙara ganyen bay, ganyen baƙar fata da busassun dill umbrellas ga abincin kaji. Amma tilas ne a gishirin shi da kyau, tunda gishirin ta sake haɗawa da kayan da ke cikin kwandon shara kuma yana iya lalata kayan ta.
Yawancin masu cin abinci suna ba da shawara ga marassa lafiyar su cinye abincin kaji na sakandare kawai. Don yin wannan, nan da nan bayan tafasa, dole ne a zana ruwan farko, sake cika kwanon ruɓa da ruwan sanyi kuma tafasa har sai m. Irin wannan miya yana ƙunshe da ƙarancin adadin ƙwayar cholesterol da ƙwayoyin nitrogenous, wanda ke nufin shine mafi yawan abincin.
Yadda za a dafa abincin kaji mai lafiya an bayyana shi a cikin bidiyon a wannan labarin.
