Kafin Sabuwar Shekara akwai wasu dalilai da yawa don bin shawarar ɗayan manyan al'adun gargajiyar Rasha "don fidda maita a cikin duhun gilashi." Amma ka san yadda jikinka zai yi da irin wannan “sihirin”?
Itace Kirsimeti, Tangerines da shampen - wannan shine mafi yawancinmu muke shiryawa da farkon Sabuwar Shekara. Batu na uku yana ɗaga mafi yawan tambayoyi ga mutanen da ke fama da ciwon sukari. Shin zai yiwu a ba gilashin ruwan giya mai haske a kan hutu ko ya wajaba a tsaya a ruwan kwalba? Me za a yi da shaye-shaye da suka fi karfi - ana hana su gaba ɗaya? A kan ko an yarda da shan barasa a gaban ciwon sukari, mun yi tambaya a cikin endocrinologist Lira Gaptykaeva.
Masanin mu ya gaya mana abin da ya kamata ya kasance a cikin gilashin da za mu ɗaga cikin shekara mai zuwa, dalilin da ya sa ba a ba da shawarar a sha giya mai ƙarfi a ranakun mako, sannan kuma yana tunatar da kai mahimman lamura waɗanda marasa lafiyar diabetologist ya kamata su yi la’akari da su lokacin da suke shirin menu don bikin abinci.
A cikin bushe bushe
Don hana sababbin matsalolin kiwon lafiya, mutanen da ke da ciwon sukari suna buƙatar zaɓar giya mai kyau a hankali. Amfani mai kyau na amfani da giya mai bushe - duka fari da ja, harma da ƙage (mata, saboda halayen metabolism, suna iya samun gilashin gwal guda ɗaya, maza - biyu, tunda an cire giya da sauri akan matsakaici daga jikin namiji). Kuna iya sha ko vodka ko barasa, babban abin magana shi ne cewa barasa ba shi da daɗi, kuma gilashin ya yi yawa.
Yana da mahimmanci don saka idanu akan yawan sha: 20 grams (a cikin sharuddan barasa mai tsabta) shine iyaka.
Giya mai zaki da na rabin-ruwa (gami da masu kyalkyali), giya da mullen giya (sai dai idan an yi shi da busasshiyar giya kuma ba tare da ƙara sukari ba) ba'a ware su.
Tabbas kun ji game da wanzuwar ma'aurata na ciki - abubuwan sha mai ƙarfi da kayan ciye-ciye waɗanda suka dace da juna sosai, suna nuna ɗanɗano. A wannan yanayin, ingantacciyar haɗuwa bisa wasu ka'idoji za su zama da kyau: bushe giya + "jinkirin" carbohydrates, wanda zai taimaka don guje wa hawan jini kwatsam a cikin sukari na jini. Fats kuma yana rage jinkirin shan giya, don haka ana bada shawarar haɗuwa kamar "nama + salatin kayan lambu" ko "kifi + kayan lambu". Ta wannan hanyar zaku rage hadarin cututtukan jini.
Barasa yana hana enzymes a cikin hanta kuma yana rushe gluconeogenesis (hanyar kirkirar glucose daga sunadarai). Za'a iya la'akari da hanta wani nau'in ajiyar ajiya na carbohydrates, wanda aka “adana” a can ta hanyar glycogen, wanda ke shiga cikin jini a cikin sukari yayin rana. Idan hanta tana aiki ta cire barasa, to duka abubuwan samar da glucose din da kanta da kuma fitowarta cikin jini sun fara wahala.
A zahiri, 0.45 ppm ya isa ya tsoma baki tare da sakin glucose. Sabili da haka, barasa na iya rage matakan sukari na jini na ɗan lokaci, kuma wannan baya faruwa nan da nan bayan shan shi. Za a iya jinkirta faɗuwar sukari na jini saboda abin sha mai ƙarfi cikin sa'o'i 12 bayan shan su. Dole ne a la'akari da wannan batun ta hanyar marasa lafiya da ke fama da ciwon sukari na mellitus, wadanda a cikin su ake rage aikin beta sel. Shan giya a gare su koyaushe yana cike da haɗarin yanayin rashin lafiyar hypo.
Don kwanciyar hankali!
Idan mutumin da yake da ciwon sukari ya sha magungunan rage ƙwayar sukari (musamman waɗanda ke motsa ƙwayoyin beta) ko insulin, kuma yana lokaci-lokaci yana da sukari mara ƙarfi, to, hakika, yakamata a auna glucose kafin abinci, sa'o'i 2 bayan, kafin lokacin kwanciya ( amma a kan komai a ciki). Idan ranakun hutu sun gabato, to tabbas kuna buƙatar tantance ko mara lafiyar yana cikin yanayin biyan diyya.
Idan amsar ba ce, to ya kamata a kawar da giya gabaɗaya. Kwayoyi masu mahimmanci na barasa na iya haifar da hypoglycemia har ma da cutar sikari. Wani mutum a kan insulin wanda ya sha mai yawa, ya manta da cin abinci kuma ya kwanta, yana haɗarin lafiyar ba kawai, amma rayuwarsa. Don hana sakamako mai yiwuwa, matakin glucose a cikin jini bayan shan barasa kafin zuwa gado a haƙuri na likitan diabetologist ya kamata ya zama 7 mmol / l.
Kowa ya yi rawa
Kamar yadda kuka sani, duk wani aiki na jiki, ba tare da la'akari da irin nau'in ciwon sukari da mai haƙuri yake da shi ba, na farko ko na biyu, yana inganta haɓakar jijiyoyin jiki zuwa insulin, kuma matakan sukari na jini suna raguwa daga tushen sa. Lokacin da mutumin da ke amfani da ƙwayar sukari ya rage shan giya kuma yana motsawa sosai (rawa, alal misali, ko ma kunna kidan dusar ƙanƙara), haɗarin hauhawar jini yana ƙaruwa. Hakanan ana buƙatar la'akari da wannan batun.
Idan mai haƙuri ya shirya irin wannan lokacin aikin, to ko kafin ɗaukar nauyin da ake tsammani, yana buƙatar rage kashi na gajeren insulin. Bugu da ƙari, ya zama dole a yi amfani da ƙa'idar da ke gaba: "Gama kowane sa'a na aiki ana buƙatar ku ci aƙalla gurasa guda 1 na carbohydrates."
Likitocin Turai gaba ɗaya suna ba da haƙuri ga marasa lafiya don yin "gwajin barasa" don sukari kafin hutu, zaɓi rana, gyara matakin glucose, sha, ci, ɗaukar ma'auni sau da yawa. Ga alama a gare ni sahihiyar ma'anar irin wannan tsarin kulawa.
Bayyanar cututtukan cututtukan ƙwayar cuta da maye suna kama da juna, don haka kula da faɗakarwa wani wanda ya halarci wurin bikin game da abin da zai iya tafiya ba daidai ba. In ba haka ba, idan wani abu ya faru da gaske, suna iya kimanta yanayin ku ba daidai ba, kuma wannan kuskuren yana barazanar komawa cikin manyan matsaloli.
