Suga yana daya daga cikin shahararrun samfurori a cikin duniya, amma an auke shi da shi sosai don wasu mutane. Saboda haka, an haramta sukari a cikin ciwon sukari na mellitus, m da na kullum na pancreatitis, pancreatic necrosis da sauran cututtuka na pancreas.
Hakanan, ba'a bada shawarar sukari don maganin cututtukan osteoporosis da ƙwayoyin katako masu yawa, saboda yana iya tsananta yanayin waɗannan cututtukan. Bugu da ƙari, yakamata a cire sukari daga abincin don duk mutanen da ke lura da adadi da nauyi, gami da athletesan wasa da magoya bayan motsa jiki.
Kuma tabbas, sukari bazai cinye ta hanyar mutanen da suke bin ka'idodi na ingantaccen tsarin abinci ba, saboda ana ɗaukar samfurin cutarwa mai mahimmanci, ba shi da kyawawan halaye masu amfani. Amma menene zai iya maye gurbin sukari? Shin akwai wasu kari tare da ɗanɗano daidai mai haske?
Tabbas, akwai, kuma ana kiran su masu dadi. Macen mai daɗi da Marmix, waɗanda ke da sau ɗari sau da yawa fiye da sukari na yau da kullun, suna samun karuwa a yau. Maƙerin ya ce ba su da wata illa ga jiki, amma haka ne?
Don fahimtar wannan batun, kuna buƙatar gano abin da masu zaki da Siyarwa suka ƙunshi, yadda ake samar da su, yadda suke shafar mutum, menene amfaninsu da cutar da lafiyar. Wannan zai taimaka wajen yin zaɓin da ya dace kuma, watakila, dakatar da sukari har abada.
Kaddarorin
Sweetland da Marmix ba masu zaki bane na yau da kullun, amma cakuda maye gurbin sukari daban-daban. Abunda yake tattare da hadaddun yana taimakawa wajen kiyaye kasawar wadannan abubuwan masu kara abinci da kuma karfafa amfanin su. Don haka Sweetland da Marmix suna da dandano mai tsabta, masu kama da daɗin sukari. A lokaci guda, halayyar haushi da yawa shine ba ya cikin su.
Bugu da kari, Sweetland da Marmixime suna da juriya mai zafi kuma basa asarar kaddarorin su koda aka fallasa su ga yanayin zafi. Wannan yana nufin cewa ana iya amfani dasu a cikin shirye-shiryen kayan marmari daban-daban, abubuwan adanawa, jam ko cak.
Wani muhimmin ƙari na Sweetland da Marmix shine ƙirar kalori mai ƙima da ƙimar abinci mai mahimmanci. Kamar yadda kuka sani, sukari yana da yawa a cikin adadin kuzari - 387 kcal a kowace 100 g. samfurin. Sabili da haka, yawan amfani da Sweets tare da sukari ana nuna shi sau da yawa a cikin adadi a cikin ma'aurata ko karin fam uku.
A halin yanzu, Sweetland da Marmix suna taimakawa wajen kula da adadi mai ƙyalli ba tare da tsayayyen abinci da ƙuntatawa ba. Sauya sukari na yau da kullun tare da su, mutum zai iya rasa karin fam da yawa a mako-mako ba tare da barin kayan zaki da abin sha masu sa maye ba. Don wannan, waɗannan abubuwan abinci masu gina jiki suna da mahimmanci a cikin abincin mutanen da ke fama da kiba.
Amma babban mahimmancin amfani da Sweetland da Marmix akan sukari na yau da kullun shine cikakkiyar lahani ga marasa lafiya da ciwon sukari. Wadannan masu zazzagewa basu da tasirin jini a jiki, sabili da haka basu sami damar tsokanar kai hari daga cutar sankarau ba.
A lokaci guda, suna da cikakkiyar lafiya don lafiya, tunda basa cikin hanjin mutum kuma an cire shi gaba daya daga jiki a cikin rana guda. Sun haɗa da madadin sukari kawai waɗanda aka ba da izini a Turai, waɗanda ba masu cuta ba kuma ba sa haifar da ci gaba da cutar kansa da sauran cututtuka masu haɗari.
Abinda ke ciki na Sweetland da Marmix:
- Aspartame shine madadin sukari wanda yafi sau 200 kyau fiye da sucrose. Jin daɗin ƙwayar aspartame bai yi jinkiri ba, amma ya dawwara na dogon lokaci. Tana da juriya mai ƙarancin zafi, amma baya da dandano mai ƙarewa. A cikin waɗannan gaurayawan ana amfani dashi don tsawaita jin daɗin ɗanɗanar haske da rage zafin haushi na wasu masu zaƙi;
- Potassium na Acesulfame shima mai zaki ne sau 200 fiye da sukari na yau da kullun. Acesulfame yana da tsayayya sosai ga yanayin zafi, amma a babban taro yana iya ɗanɗano ɗaci ko ƙarfe. An haɗa shi da Sweetland da Marmix don ƙara ƙarfin juriya;
- Schaum saccharinate - yana da ɗanɗano mai daɗin gaske, amma yana da dandano ƙarfe. A sauƙaƙe yana tsayayya da yanayin zafi har zuwa digiri 230. Rashin ruwa mai narkewa cikin ruwa, saboda haka ana amfani dashi a hade tare da sauran masu zaki. A cikin waɗannan gaurayawan ana amfani dashi don haɓaka ƙoshin abinci na kayan abinci kuma ƙara haɓaka juriyarsu;
- Sodium cyclamate yana sau 50 mafi kyau fiye da sukari, yana da dandano mai tsabta mai tsabta kuma baya karyewa yayin lokacin zafi. A cikin karamin kashi na yawan jama'a, ana iya shiga cikin hanji, yana haifar da mummunan sakamako. Yana da wani ɓangare na Sweetland da Marmix don rufe ƙarshen aftartaste.
Laifi
Kamar kowane ƙari na abinci, Sweetland da Marmix na iya haifar da rashin lafiyan halayen. Kamar yadda aka ambata a sama, suna da hadadden hadaddun abubuwa, saboda haka ba a ba da shawarar ga mutanen da ke fama da rashin haƙuri ba, suna zuwa ɗayan kayan haɗin.
Sakamakon kasancewar sodium cyclamate, Abincin zaki da Marmix kada ya kasance a cikin mata masu juna biyu. Yana da mahimmanci musamman mu guji amfani da su a farkon makonni 3 na ciki, in ba haka ba zasu iya shafar lafiyar ɗan da ba a haifa ba.
Samfura masu alaƙa da Sweetland da Marmix an hana su amfani da su don marasa lafiya da mummunar cuta mai gado mai ƙwayar cuta ta phenylketonuria. Wannan saboda gaskiyar cewa sun ƙunshi aspartame, tushen arziki na amino acid phenylalanine.
Yin amfani da waɗannan abincin na abinci ta hanyar marasa lafiya tare da phenylketonuria na iya haifar da haɗarin phenylalanine da samfuransa masu guba a cikin jiki.
Wannan yana ƙare sau da yawa a cikin guba mai haɗari da ƙarancin aiki na kwakwalwa, har zuwa matsanancin ƙwaƙwalwar kwakwalwa (phenylpyruvic oligophrenia).
Aikace-aikacen
Duk da lalatattun kaddarorin gabaɗaya, masu sanyin Maci da Marmix masu masaniyar kwararru ba su da haɗari ga lafiya. Don haka, an ba su damar yin amfani da sikelin masana'antu don su ɗanɗano abin sha mai taushi, tabar wiwi, kayan yaji masu yawa, kayan lefe, ƙyalƙyali, yogurts da sauran kayayyaki masu yawa.
Bugu da kari, ana amfani dasu da karfi a cikin ilimin harhada magunguna don bayar da dandano mai dadi ga bitamin a cikin kwamfutar hannu da nau'in effervescent, allunan tari da syrups na magani daban-daban. Ya kamata a lura cewa Sweetland da Marmix suna cikin duka shirye-shiryen duka manya da yara.
Lokaci zuwa lokaci ana samun rahotannin cewa waɗannan abubuwan abinci masu gina jiki na iya haifar da haɓaka ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa, musamman cutar kansa na mafitsara.
Koyaya, a halin yanzu, babu wani tabbaci game da wannan, wanda ke tabbatar da amincin su ga jikin mutum.
Nasiha
Yawancin tabbatattun ra'ayoyi na Sweetland da Marmix masu shaye-shaye sun fi yawa ne saboda ire-iren su. Ya danganta da gwargwadon cakuda, za su iya zama ko daɗin ƙoshin rahusa mai rahusa ga ɗumbin abokan ciniki, ko masu ba daɗin alatu.
A halin yanzu akwai nau'ikan sukari bakwai na Sweetland da kuma bambance-bambancen takwas na hadewar Marmix. Sun bambanta ba kawai a farashin ba, har ma a cikin yawan zaƙi, taushi mai ɗanɗano, juriya da zafi da sauran mahimman abubuwan.
A cewar matan gida da yawa, ire-iren ire-iren wannan ya sa su zama abincin da zai fi dacewa don shirya kayan zaki ba tare da sukari ba. Sune daidai da yalwa, dafaffen burodin da aka dafa da ice cream mai sanyi, cakulan mai zafi da lemon tsami, jelly da busasshen zaki.
Masana za su yi magana game da masu zaƙi a cikin bidiyo a cikin wannan labarin.
