Mutanen da ke da atherosclerosis ko hypercholesterolemia yakamata su ware abincin da ke cikin cholesterol sosai.
Dangane da wannan, kwayar cholesterol a cikin qwai wata muhimmiyar alama ce da ya kamata ku lura da ita, domin Ana amfani da wannan samfurin a cikin shirye-shiryen jita-jita da yawa.
A matsakaici, 450 MG na abu yana ƙunshe cikin 100 g na gwaiduwa kwai. Koyaya, abubuwan da suka hada da hanyar shirya da asalin kwai, ko kaza ko ƙuƙwalwa, shi ma ya kamata a yi la’akari da shi.
Me yasa cutar cholesterol mai haɗari?
Cholesterol yana nufin ƙungiyar shaye-shaye ta halitta, wadda take ƙunshe cikin ƙwayoyin tantanin halitta kusan dukkanin abubuwa masu rai. Wannan abun ba ya narkewa cikin ruwa, amma yana narkewa ne a cikin abubuwan narkewar jiki da kitsen.
Kusan kashi 80% na cholesterol shine jikin mutum yayi shi da kansa, kuma 20% suna fitowa daga waje tare da abinci. Abubuwan da ke cikin jiki kamar hanji, hanta, gabobin ciki, hanta da gabobin ciki sune ke da alhakin samarwa.
Jikin ɗan adam yana da matukar muhimmanci wajan kula da daidaitaccen ƙwayar cholesterol. Yana aiwatar da ayyuka masu zuwa:
- yana samar da samin bitamin D;
- yana ƙarfafa samar da kwayoyin halittar jima'i (progesterone, estrogen, testosterone);
- yana samar da abubuwan samar da kwayoyin steroid (aldosterone, cortisol) da acid bile;
- yana tabbatar da kwanciyar hankali a cikin ƙwayoyin tantanin halitta a cikin kewayon yawan zafin jiki;
- yana hana sakamako mara kyau da guba na hemolytic akan sel jini.
Cholesterol ba yaduwa da kansa ta hanyar jini; abubuwa na musamman, na lipoproteins, sune ke da alhakin wannan. Akwai nau'ikan lipoproteins, wadanda ke kayyade kasancewar "mummunan" ko "kyawawan" cholesterol a cikin jini:
- HDL (babban yawan lipoproteins) abubuwa ne wadanda suke narkewa cikin sauki a cikin plasma.
- LDL (ƙarancin lipoproteins mai yawa) abubuwa ne waɗanda basa narkewa cikin jini kuma suna iya daidaitawa a jikin bangon jijiyoyin jini.
Abinda ya biyo baya shine asalin atherogenic a cikin yanayin, tunda fifikonsu a cikin jini yana haifar da sanya adadin kuzarin cholesterol a jikin bangon jijiya.
Alamomin farko na atherosclerosis suna fitowa ne kawai lokacin da katangar jirgi ta rufe sama da kashi 50%. Yawan kumburin cholesterol a cikin hanyar filaye da haɓaka yana haifar da wurare dabam dabam masu lalacewa, ɓarkewar jijiya da rage haɓakar su.
Tsarin ilimin halittu, bi da bi, ya zama tushen dalilin ci gaban cututtukan zuciya, bugun zuciya, bugun jini, da sauransu.
An yi imani da cewa al'ada na abun ciki na "mummunan" cholesterol a cikin jini ya kamata ba fiye da 2,586 mmol / l ba. Idan wannan ƙirar ya wuce, likitan halartar yana daidaita abincin mai haƙuri kuma, mai yiwuwa, ya tsara magungunan ƙwayoyin cuta.
Kada mu manta cewa ana iya haifar da ƙwayar cholesterol ta hanyar shan sigari, kiba, rashin aiki na jiki, tururuwar bile a cikin hanta, rikicewar endocrine da halayen dandano mara kyau.
Chicken da qwai quail - fa'idodi da cutarwa
Chicken kwai shine samfurin da aka fi sani a ranar sati ko tebur biki. Abubuwan da ke cikin furotin (furotin) a cikin ƙwai na kaza ya fi girma a cikin nama ko kayayyakin kiwo, kuma shine 13 g da 100 g na samfurin. Abubuwan da ke cikin kalori sune 155 cal / 100 g.
Cokali ƙwai babban ɗakin shaye-shaye na bitamin D wanda ke taimaka wa jiki samun kalsiya. Kasancewar baƙin ƙarfe da choline yana hana ci gaba da cututtukan ciwace-ciwacen daji da cututtukan jijiyoyin jiki. Babban matakin lecithin a cikin gwaiduwa yana da kyau yana shafar hanta kuma yana inganta aikin kwakwalwa. Abun Lutein yana hana cututtukan ƙwallon ƙafa.
Qwai kuma suna da folic acid da yawa, wanda ya zama dole ga mata masu juna biyu. Tare da rashin alli a cikin jiki, ana bada shawara don cinye ƙoshin ƙasan ƙasa.
Duk da amfanin ƙwai, a wasu halayen yana da haɗari a ci saboda:
- Wataƙila kasancewar ƙwayoyin Salmonella. Don kauce wa salmonellosis, ya wajaba don zafi da su.
- Kasancewar maganin rigakafi. A yau, lafiyar kwanciya hens galibi ana kiyaye shi da taimakon magungunan ƙwayoyin cuta, wanda sai ya shiga ƙwai da jikin mutum.
- Babban adadin cholesterol, wanda aka rikodin shi a atherosclerosis da hypercholesterolemia.
- Matsaloli masu yuwuwar magungunan kashe qwari, nitrates, herbicides da karafa masu nauyi.
Dangane da yawancin sake dubawa, qwai quail ba kawai kayan jin dadi ba ne, har ma da samfuri mafi amfani. Darajar ƙimarsu ta fi ta ƙwayayen kaji ƙwai, kuma shine 158 cal / 100 g.
Suna da arziki a cikin baƙin ƙarfe, phosphorus, potassium, bitamin A, B1, B2 da PP. Lycocin da ke cikin su yana cire microflora mai lahani cikin narkewa. Har ila yau, kusan ba sa haifar da rashin lafiyan, cire radionuclides, inganta sabunta fata da sabuntawa.
A wasu halaye, ƙwailan ƙwailan na iya ɗaukar haɗari, wanda ke da alaƙa da haɗari:
- ci gaban salmonellosis. Duk da rashin fahimta iri-iri, suna kuma iya zama masu ɗaukar irin waɗannan ƙwayoyin cuta;
- karuwa a cikin cholesterol maida hankali, matakin abu a cikin quail yolks yafi ƙasa da na kaza, amma na iya shafar matakin gaba ɗaya na cholesterol.
Kuna buƙatar tunawa da babbar doka - don cinye abinci a cikin matsakaici, sannan kuma za su sami matsakaicin fa'ida ga jikin ku.
Yaya yawan cholesterol yake cikin qwai?
Tambayar ko yana yiwuwa a ci qwai da ƙwayar cholesterol da yawa tana damun marasa lafiya da yawa. Ya kamata a lura cewa abubuwan da ke ciki a cikin kwai kwai na iya kasancewa daga 400 zuwa 500 MG a 100 g. Yawancin likitoci sun ce tsarin yau da kullun shine 1,5 inji mai kwakwalwa., Kuma ba za a iya wuce shi ba.
Koyaya, bisa ga sabon bincike, ƙwai na kaza da cholesterol suna da ma'anar ma'amala, amma ba haɗari kamar cin fats mai yau da kullun da ƙoshin trans. Masu ciwon sukari da mutanen da ke da cutar sanƙara (hypercholesterolemia) an bada shawarar ɗaukar kwai 1 kowace rana.
Quail qwai da cholesterol suma suna da jituwa mai ma'ana, wanda aka tabbatar da tsayin daka da sabon karatu. Duk da girman su, suna dauke da sinadarin cholesterol fiye da kwai kaza. Don haka, a cikin 10 g na samfurin ya ƙunshi 60 mg na cholesterol, yayin da a cikin 10 g na kaza - 57 MG kawai.
Ko ƙwai biyu na quail suna da amfani a atherosclerosis kuma hypercholesterolemia ya kasance asasin. A gefe guda, suna haɓaka matakin wannan kayan, a ɗaya hannun, lecithin, wanda yake ɗayansu, yana hana adana atherosclerotic.
Don hana faruwar salmonellosis da sauran cututtukan da ake yadawa ta hanyar qwai, ya zama dole a basu magani mai zafi sosai.
A lokaci guda, yana da kyau ka dafa su ba mai laushi-ba, amma mai wuya-Boiled, domin a kashe daidai kwayoyin cuta.
Abubuwan Kayan Abinci don Cutar Kiba
Babban mahimmancin abincin tare da babban cholesterol shine rage girman abincin.
Bugu da ƙari ga ƙoshin ƙwai, an lura da babban adadin abu a cikin hanji (kwakwalwar jiki, kodan), abincin teku (jatan lande, crabs, crayfish), man shanu, caviar kifi, kitse na dabba, naman alade da naman sa. Saboda haka, wadannan samfuran dole ne a watsar dasu don daidaita yadda ake sarrafa abinci mai guba.
Tare da atherosclerosis da hypercholesterolemia, yana da mahimmanci don daidaita nauyin jikin ku. Gaskiyar ita ce ajiyar filayen atherosclerotic da kuma nauyin da ya wuce kima yana taɓarɓantar da yanayin ganuwar jijiyoyin bugun gini kuma, hakanan, yin jini.
Shawarwarin abinci don dacewa don kula da matakan cholesterol na al'ada:
- Tsaya zuwa abinci mai rarrafe. Bauta ta zama babba, yana da kyau ku ci sau 5-6 a rana.
- Usearyata mai kitse, soyayyen, yankakken, kyafaffen abinci mai gishiri. A wannan yanayin, ba a ba shi damar cin gishiri mai yawa da kayan ƙanshi ba. Abincin yau da kullun na gishiri shine 5 grams.
- Mafi kyawun hanyoyin sarrafa abinci shine fatar, tafasawa, hurawa ko a cikin tanda.
- Madadin nama mai kitse, ya fi kyau ka ɗauki turkey, kaza da naman maroƙi. Don dafa abinci, ana amfani da man kayan lambu.
- Dole ne a wadatar da abincin tare da 'ya'yan itatuwa da kayan marmari, hatsi, kayan kiwo mai ƙarancin mai. Wannan zai taimaka saturate jikin tare da fiber mai amfani, lactobacilli da bifidobacteria don inganta aiki na gastrointestinal tract.
Hakanan ya kamata ku bar yin burodi, cakulan, Sweets da sauran Sweets. An ba shi izinin ɗaukar samfuran burodi na wholemeal, mai arziki a cikin fiber na abin da ake ci.
Kwararre a cikin bidiyon a cikin wannan labarin zai yi magana game da fa'idodi da cutar ƙwai.
