Ana amfani da beets a cikin shirye-shiryen karatun farko da na biyu, saladi, kayan ciye-ciye. Wannan kayan lambu yana da kayan abinci mai narkewa mai mahimmanci da ma'adinai, saboda wanda ya sami damar kula da mahimmanci, taimakawa wajen shawo kan ƙarancin jiki da damuwa.
Samfurin halitta yana dafa shi, gasa, sabo ne tushen albarkatu da ruwan 'ya'yan itace beetroot suna da kyan amfani. Gano abubuwan da ke cikin beets na iya runtse matakin sukari da hauhawar jini, rage haɗuwar cholesterol a cikin jini, da inganta yanayin mai haƙuri gaba ɗaya.
A saboda wannan dalili, tushen amfanin gona yana da amfani musamman ga masu ciwon siga da hauhawar jini. An bada shawara don haɗa shi akai-akai a cikin menu don hana atherosclerosis. Yi jita-jita daga beets yana tsarkake jini da hanta, cire gubobi masu cutarwa daga jiki, da kuma daidaita tsarin narkewa.
M kaddarorin beets
Beetroot yana da ƙarancin kalori, 100 grams na samfurin ya ƙunshi kawai 42 kcal. Abinda ke ciki a cikin adadi mai yawa ya hada da bitamin C, B, B9. Malaic, citric, oxalic, tartaric, da lactic acid suna taimakawa narke abinci da asirce gwargwadon ruwan 'ya'yan itace na ciki.
Saboda abubuwan da suke kunshe cikin kwayar halitta ta kwayar halitta, betaine, beetroot ya rushe kuma yana daukar nauyin sunadarai, choline. Wannan kashi yana tallafawa mai mai a cikin hanta kuma yana kare sel daga lalacewa.
Abubuwan amfanin gona suna da wadataccen abinci a cikin manganese, wanda ke haɗuwa da ƙwayar ƙwayar sel kuma yana ƙarfafa tsarin rigakafi. Beetroot yadda yakamata yaqi da cututtuka na tsarin zuciya da jijiyoyin jini, yana inganta metabolism a cikin ciwon suga da kuma kara karfin jiki.
Fresh tushen kayan lambu ana halin da babban abun ciki na wadannan abubuwa:
- Magnesium yana taimakawa wajen rage yawan juyayi da kuma daidaita hawan jini;
- Jan karfe yana shiga cikin samuwar jini, samuwar kwayoyin halittar mace da hailala da mahimmancin kwayoyin hailar thyroxins;
- Potassium yana hana arrhythmia, yana daidaita karfin jini;
- Zinc yana inganta tsarin rigakafi, yana hana rashin haihuwa da rashin ƙarfi a cikin maza;
- Iron yana watsa iskar oxygen zuwa dukkanin gabobin ciki;
- Iodine da kyau yana shafar glandar thyroid.
- Silicon yana ƙarfafa ganuwar bututun jini da suka lalace, musamman wannan kashi yana da amfani ga jijiyoyin varicose.
- Betaine acid ne na musamman wanda ke kiyaye hanta daga cutar gubobi da ethyl barasa, don haka beets suna da amfani ga cututtukan hepatitis da cirrhosis.
Musamman, kayan amfanin gona suna da fiber da pectins marasa ruwa, wadanda zasu iya tsabtace ganuwar hanji da cire gubobi.
Don haka, beets suna da sakamako masu kyau ga jikin:
- Yana karfafa motsin hanji kuma yana inganta narkewar abinci saboda fiber.
- Yana hana shan sinadarin cholesterol, ci gaban atherosclerosis da cututtukan zuciya.
- Normalizes metabolism saboda yawan adadin bitamin B da yawa.
- Yana goyan bayan tsarin rigakafi, kamar yadda beets ke da bitamin C, beta-carotene.
- Itace tushen wadataccen carbohydrates, saboda haka kayan lambu masu tushe suna kara kuzari kuma ana daukar su abinci mai gina jiki.
Rage Cholesterol
Lokacin da aka gano shi da ciwon sukari mellitus, metabolism ya rikice, saboda wanda nauyin jiki ke ƙaruwa. Don mayar da halayen magudanar abinci da rasa nauyi, ana bada shawara a sha akalla sau biyar na ruwan gwoza mai ƙoshin lafiya aƙalla sau biyar a rana.
Hakanan ana amfani da sauran cake ɗin don amfani, tunda yana ƙunshe da fiber. An dafa kwano tare da man kayan lambu ko kuma kirim mai ƙanƙan mai. Wannan hanyar tana kawar da adibas da aka tara akan bangon arteries, yana daidaita hanyoyin rayuwa.
Ciki har da ƙwayoyin beetroot suna kawar da yunwar abinci, kumburi cikin sauri da kuma cika ciki, taimakawa rage hawan jini. Hakanan, ruwan 'ya'yan itace gwoza yana da amfani ga mutanen da ke kiba saboda abubuwan diuretic. Amma tare da ciwon sukari yana da kyau a tsarma shi da ruwa, dankalin turawa, tumatir, apple ko ruwan karas.
- Saboda keɓantattun magungunansa na musamman, beets tare da tasirin cholesterol wanda ke ɗauke da shi ya taimaka don cire filayen cholesterol, ƙarfafa da fadada tasoshin jini.
- Hakanan ana amfani da rage kwalalin kwalakwala. Don rage yawan ƙwayar lipid da inganta ƙwaƙwalwar ajiya, likitoci sun ba da shawarar maza da mata su sha gilashin ruwan 'ya'yan itace beetroot kowace rana.
- Kuna iya daidaita aikin ƙwaƙwalwar zuciya ta amfani da ruwan 'ya'yan itace gwoza wanda aka haɗe da sabon ruwan zuma a daidai gwargwado. Ana ɗaukar miyagun ƙwayoyi ɗaya a tablespoon minti 60 kafin cin abinci, ana yin magani a cikin watanni biyu. Madadin ruwan 'ya'yan itace, zaku iya cin sabo kayan lambu.
- Don tsabtace jini da kawar da rashin baƙin ƙarfe, yi cakuda beetroot, ruwan 'karas, zuma da ruwan' ya'yan itace radish. Abincin na ƙarshe shine sau da yawa ana maye gurbinsa da kabeji. Suna shan magani na 65 ml na sa'a daya kafin cin abinci.
Ana tsabtace tasoshin jini tare da salatin gwoza, wannan tasa kuma yana inganta aikin kwakwalwa. Don yin wannan, rabin banana a ƙasa a cikin kirim mai tsami ko kirim mai tsami. A sakamakon puree, sanya kayan lambu mashed.
A matsayin zaɓi, beets, karas da kabeji an bushe. Man kayan lambu a cikin adadin cokali ɗaya da zuma an haɗa da kayan mai. Salatin Beetroot tare da ruwan 'ya'yan itace pomegranate, kwayoyi, cuku da tafarnuwa suna da amfani sosai.
Don shirya caviar kayan lambu, eggplant da aka wanke an wuce da shi ta hanyar grinder nama. Beets an peeled, a wanke kuma a yanka a cikin tube. Cutarin ƙari a yanka albasa a cikin rabin zobba. Ana sanya kayan lambu a cikin saucepan, tumatir ko puree tumatir kuma an ƙara musu ruwan zafi. An kawo kwano a tafasa kuma an saka tare da murfin rufe na mintina 25.
Beetroot a cikin jelly kuma yana da kyakkyawan sakamako akan tsarin narkewa.
- Ana dafa shi cokali guda na gelatin na tsawon awanni biyu a cikin lita na ruwan sanyi, bayan haka cakuda yana mai zafi har sai gutsuttsura sun bushe.
- Tushen tushen tsabtace tsabtace, wanke, shafa a kan m grater, sanya shi a cikin akwati kuma an zuba cikin ɓangare na uku na maganin gelatin.
- Dafa kayan lambu tsawon mintina uku, nace minti 10 a ƙarƙashin murfin.
Na gaba, cakuda an zuba cikin molds kuma tsufa a cikin wani wuri mai sanyi har sai jelly yayi.
Me yasa beets suna da kyau ga masu ciwon sukari
Itace kayan lambu mai tsami suna da tasiri mai amfani akan ƙwayar hanta da hanta, wanda yake da matukar muhimmanci a gaban ciwon suga. Tun da beets da cholesterol suna da dangantaka ta kai tsaye, ana amfani da kayan lambu da aka dafa don hana atherosclerosis.
Suna taimakawa kawar da maƙarƙashiya, tsabtace jikin abubuwa masu haɗari masu haɗari da wuraren ajiye ƙwayoyin cuta, da kuma dakatar da haɓakar microflora na pathogenic.
Don hanzarta rabu da giardia, beetroot da ruwan 'karas, cognac, zuma an hade su daidai gwargwado. Ana ɗaukar irin wannan magani 100 ml rabin sa'a kafin cin abinci.
Sakamakon kyawawan abubuwan ƙonewa na maƙarƙashiya, beets mai dafaffen suna da kyau, wanda ake cinye kullun a 150 g. Saboda wannan, motsin hanji yana inganta, kuma an dawo da daidaituwar damuwa na microflora.
- Idan stool yana da wuya, zaku iya yin beetroot enema. Har zuwa wannan, 500 g kayan lambu suna rubbed ta grater, brewed ta ruwan zãfi kuma an ba shi don rabin sa'a. Bugu da ƙari, ana tace mai, sanyaya kuma ana gudanar dashi azaman enema. Tsawon lokacin karatun bai wuce kwana bakwai ba.
- Lokacin da rage yawan ruwan 'ya'yan itace na ciki ya zama mai narkewa ko kuma ya zama dole don daidaita farji, ana kuma amfani da ruwan' ya'yan itace beetroot. A farko, ɗauki cokali ɗaya sau uku a rana minti 30 kafin abinci. A hankali, ƙwayar guda ɗaya tana ƙaruwa zuwa 100 MG kowace rana.
- Beetroot decoction da kyau yana wanke hanta. Don wannan, an kula da tushen amfanin gona sosai, an zuba shi da ruwa kuma a dafa shi na awanni biyu. An dafa beets ɗin da aka dafa, an cakuda shi tare da sauran ruwan a cikin kwanon rufi har sai an sami jigon kwandon-kamar daidaito, dafa shi na mintina 20 kuma a tace. An dauki kayan ado na Beetroot a cikin sassan, bayan wannan ana amfani da murfin dumama a hanta. Bayan awa 4, ana maimaita hanya.
- Lokacin da ake kamuwa da cutar gallstone, sai a dafa beets har sai yayi laushi. A sakamakon broth an tace kuma bugu 150 ml sau hudu a rana.
- Don narke duwatsu a cikin hanta, ana ɗaukar gilashin ruwan 'ya'yan itace beetroot akan komai a ciki. Ana kuma amfani da wani girke-girke - an yanke tushen amfanin gona cikin yanka kuma dafa shi har sai an samar da syrup. Mai haƙuri yana shan maganin sau ɗaya gilashi sau uku a rana.
Beet kvass ya warkar da kaddarorin. Ya bugu da hauhawar jini, take hakkin tsarin narkewa. Tushen Tushen ana peeled, a yanka a cikin yanka kuma an cika shi da ruwa mai dumi. An rufe kwanon da babban madafin gauze, ana cakuda cakuda na tsawon kwana biyar.
Kuna iya haɓaka tasiri irin wannan magani na halitta ta ƙara cokali ɗaya na zuma da lemo mai lemun tsami a cikin abin da aka gama. Don sa kvass mara ƙima, ana cakuda shi da ruwan tafasa har sai ya zama ruwan hoda. Don ba da ɗanɗano mai kyau, ana haɗa ƙwayar maɗaura da seleri a cikin abin sha.
Don shirya kvass, zaku iya amfani da wani girke-girke mai sauƙi. Grated tushen kayan lambu ana sanya shi a cikin gilashi, Boiled a saman tare da ruwan zãfi. A cikin cakuda ƙara crusts na hatsin rai gurasa da 200 g na sukari. Abincin yana cikin wurin dumama da kuma roams har kwana uku.
Bayan wannan, kvass ya shirya don cin abinci.
Wanene ke rikodin ƙwayoyin cuta daga ƙwayar cuta?
Tushen Tushen yana taimaka wa hawan jini, don haka irin wannan magani tare da magungunan gargajiya an sanya shi cikin mutane tare da tashin hankali. A kowane hali ya kamata ku sha ruwan 'ya'yan itace gwoza wanda aka shirya sabo, in ba haka ba yana iya haifar da vasospasm. An ba shi damar amfani da samfurin kawai bayan sa'o'i biyu.
Ba za a haɗu da abin sha na Beetroot tare da kvass na gargajiya da yisti ba. Lokacin amfani da beets, ɗaukar alli yana da wuya, sabili da haka, ba a ba da shawarar irin wannan kayan lambu don maganin osteoporosis ba.
Tushen Tushen yana da sinadarin oxalic, don haka ba a ba da izinin amfani da beets don yin amfani da shi ba a cikin bincike da cutar urolithiasis da oxaluria. Tunda albarkatun gona suna da wadata a cikin sucrose, masu ciwon sukari dole ne su tsinke ruwan 'ya'yan itace.
- Idan mai haƙuri yana da zawo a cikin ciwon sukari, ya kamata a watsar da ƙwaro "beetroot".
- Nama daga irin wannan kayan lambu suna da haɗari idan mutum yana da cututtukan gastritis tare da yawan acidity.
- Saboda babban abun cikin fiber, fiber na gwoza kayan lambu na iya zama cutarwa a cikin cututtuka na hanji.
Tun da tushen kayan lambu suna tara nitrates, an yanke gwoza tare da kashi ɗaya na kwata daga beets da aka saya a shagon. A saboda wannan dalili, ana bada shawarar amfani da kayan lambu da aka girma daban-daban a cikin tsabtace tsabtace tsabtar wurin tsabtace muhalli.
An tattauna abubuwan amfani da cutarwa na beets a cikin bidiyon a cikin wannan labarin.
