Tsarin sunflower don ciwon sukari - shin zai yiwu a ci kuma a wane adadi?

Yanayi ya baiwa duniya kyautuka iri-iri na musamman wadanda suka mallaki katafaren ɗakunan abubuwa masu amfani waɗanda ke taimakawa ci gaba da jikin ɗan adam cikin koshin lafiya shekaru. Koyaya, tare da kasancewar wasu cututtukan cututtukan ƙwayar cuta, 'ya'yan itãcen ƙasa na iya haifar da lalacewa mai mahimmanci a cikin kiwon lafiya, duk da dumbin abubuwa masu amfani a cikin abin da ke ciki.

Bayanai waɗanda tsaba tare da ciwon sukari na iya samun sakamako mai amfani a jikin mutumin da ke fama da wannan cuta galibi suna bayyana a cikin kafofin watsa labarai da kan yanar gizo.

Yaya amfanin wannan samfurin yake, kuma shin akwai ƙuntatawa akan amfani da masu cutar siga - za a tattauna wannan a wannan labarin.

Zan iya ci tsaba tare da nau'in ciwon sukari na 2?

Nau'in na biyu na ciwon sukari shine wanda ba shi da insulin kuma yana da abubuwa da yawa don tsara matakan sukari na jini.

A matsayin babban "ma'aurata" ana amfani da shi wanda abincinsa yake bayarwa ga abinci tare da ƙarancin glycemic index. Wannan manunin yana ƙayyade matakin glucose a cikin jini, wanda ya bambanta dangane da adadin carbohydrates a cikin kowane samfurin abinci.

Hakanan ana amfani da ma'aunin glycemic irin nau'in maganin zafi da yawa daga cikin dafaffen tasa. Bugu da ƙari, ya kamata kuyi la'akari da abun da kelori na samfurin, wanda ga masu ciwon sukari yana da mahimmanci ba ƙasa da ƙididdigar glycemic ba.

Saboda gaskiyar cewa a cikin ciwon sukari na mellitus pancreas baya samar da isasshen insulin, wannan sashin tsarin narkewa dole ne a kula dashi sosai.

Abubuwan da ke cikin adadin kuzari masu yawa suna iya sanya ƙarin nauyi a kan ƙwayar, wanda ke aiki a yanzu "tare da babban wahala", don haka abincin da ke da ƙimar kuzari ya kamata ko dai a cire shi gaba ɗaya ko a cinye shi a cikin adadi kaɗan.

100 grams na raw sunflower tsaba sun ƙunshi 579 kcal.

Ya ƙunshi gram 3.44 na carbohydrates, gram na 20.73 na furotin da kuma na gram 52.93 na mai, kuma glycemic index ƙirar 25 kawai. Waɗannan su ne alamun da aka yarda da su sosai ga mutanen da ke fama da ciwon sukari na II, idan kun yi amfani da samfurin cikin iyakance mai iyaka.

Adadin yin amfani da tsaba na sunflower a cikin abincin a cikin ƙasa mai ɗanɗanar ko bushe shine 80 grams kowace rana. Yana da wannan adadin ya isa ya sake cika jiki da abubuwa masu amfani, waɗanda sun fi wadatar cikin wannan samfurin.

Babban abin da ke kawo cikas ga yawan iri a cikin menu na masu ciwon sukari shine babban adadin kuzari, wanda yake mummunan sakamako tare da mummunan sakamako game da cututtukan fitsari kuma, a sakamakon haka, ga dukkanin kwayoyin.

Increasearuwar lokaci ɗaya na farashin yau da kullun na samfuran zai haifar da tsalle mai tsayi cikin glucose jini, kuma amfani da shi na yau da kullun samfurin zai inganta matakan kumburi na ƙwayar hanji. Kula da zafi ta hanyar girki yana rage ƙimar tsaba. Kimanin kashi 80% na abubuwanda ke ƙunshe cikin samfurin a cikin ƙasa mai tsabta don haka mahimmanci don kula da jikin mutum an rasa tabbas ba makawa.

Bugu da kari, abubuwan da ke cikin kalori na samfura suna ƙaruwa koda kuwa an aiwatar da soya ba tare da amfani da sunflower, cream da sauran mai ba don dafa abinci. Jin zafi na 100 grams na sunflower ƙara da fiye da 20 Kcal da ƙara yawan carbohydrates sau uku.

Hakanan yana da mahimmanci a lura cewa tsaba a cikin kwasfa sun fi amfani da peeled. Ga mutane da yawa, ya fi cin abinci kawai ana cinye abin da ba a yanka ba. Wannan ya faru ne saboda sha'awar kar a cutar da haƙoran haƙori sannan kuma karɓi kamuwa da cuta.

Rashin ƙarancin huska shine mafi muni ga tsaba, saboda rashi “disarms” ɗin kwayar - ta zama cikin lahani ga mummunan tasirin haske, wanda ke ba da gudummawar iskar shakar ƙwayoyi.

Yin amfani da ƙwayar sunflower a cikin menu na nau'in masu ciwon sukari ba ya hana ta ko likitoci ko masana abinci masu gina jiki.

Haka kuma, wasu likitocin suna ba da shawarar samfurin don amfani, da sanin cewa abincin mutane masu ciwon sukari ba ya yalwata a cikin jita-jita tare da ƙyalli.

Amfana ko cutarwa?

Kamar kowane samfurin, ƙwayoyin sunflower suna da kyawawan halaye masu kyau da marasa kyau waɗanda mutane masu ciwon sukari ya kamata su kula da su.

Dalilin da ya sa wannan kyautar ta halitta tana da faɗi iri iri na masu ma'ama da bitamin, yana da mahimmanci ga mutum. Koyaya, akwai iyakoki da yawa waɗanda masu ciwon sukari yakamata suyi la'akari dasu lokacin amfani da tsaba na sunflower.

Mafi mahimmancin tsaba na:

1. ƙarfafa ganuwar bututun jini. Linoleic acid, sunadarai da amino acid suna ƙarfafa ganuwar tasoshin jini, yayin da yake barin su na roba;
2. antioxidants. Vitamin E yana kare sel na jikin mutum daga radicals, ta hanyar hana ci gaban kansa;
3. fatarfafa mai da carbohydrate metabolism. Vitamin B1 mai tsara kitsen mai da carbohydrates, wanda ke samar da ingantaccen makamashi don rayuwar jikin;
4. a rage tsufa. Vitamin B9 yana inganta aikin kwayoyin halitta, yana hana sel aiki daga maye gurbi, ta haka ne yake rage tsarin tsufa;
5. kawar da damuwa da jijiyoyin jiki. Vitamin E yana canza kayan ta hanyar kayan mai wanda yake canzawa zuwa tasoshin mara cutarwa. Tsarin bitamin E na yau da kullun na iya haifar da ci gaba da ciwace-ciwacen ƙwayar cuta;
6. inganta ƙwaƙwalwar ajiya da yanayin fata. Vitamin B6 yana haɓaka ɗaukar kitse mai ɗorewa, da kyau yana tasiri aikin aikin enzymes da kuma tafiyar matakai na rayuwa a cikin kyallen kwakwalwa;
7. yana kawar da juyayi da damuwa. Thiamine yana cikin haɓakar serotonin, wanda hakan yana da tasiri ga yanayin "kyakkyawa" mutum;
8. tsara iko a cikin maza. Vitamin E yana hana sanya tarin filayen cholesterol, wanda, bi da bi, ba ya dagula yanayin zagayawa cikin jini.

Daga cikin minuses na bayyane, zamu iya bambance abubuwa masu yawa:

1. abun cikin kalori. Babban adadinsa a cikin kayan sunflower baya bada izinin amfani da tsaba a adadi mai yawa;
2. Ciwon ciki. Bloating da nauyi a cikin ciki, flatulence da ƙwannafi - wannan shine abin da zai iya faruwa har da karamin adadin tsaba. Samfurin yana da nauyi wanda jiki zai “narke shi”, don haka ana iya haɗa shi da irin wannan tasirin;
3. lalata enamel. Idan kun cire husk daga ainihin ta hanyar fashe hakoran ku, to a nan gaba an tanadi tafiya zuwa ofishin haƙori. Tartar, caries da ƙananan fasa zasu bayyana.

Ga sanannun gaskiyar game da tasirin amfanin tsaba, yana da daraja ƙara bayani game da yankin da aka haife su. Filayen da ke kusa da masana'antar masana'antu da hanyoyin mota suna tara ƙarfe mai nauyi, wanda daga baya ya faɗi akan sunflower.

Cutar, cadmium da zinc, suna shiga jikin mutum tare da tsaba, suna a ciki har abada kuma suna da mummunar illa a jikin sel yayin da suke tarawa. Tabbas, ba kowa bane ke da damar yaɗa ƙwayar sunflower a kan ƙasa mai “lafiya”, amma abu ne mai matuƙar kyau don zaɓar wurin siyayya inda aka girma.

M sinadaran sunflower

Kasancewar abubuwanda ake amfani da su a cikin sunflower suna ba ku damar amfani da su ba kawai azaman "hanyar haɗi" a cikin sadarwa ba, har ma a matsayin don sake cika jiki tare da kayan haɗin da keɓaɓɓun abubuwa.

Tsarin sunflower sun ƙunshi:

1. bitamin - PP, E, B1, B2, B5, B6, B9, D, A;
2. ma'adanai - zinc, selenium, manganese, baƙin ƙarfe, phosphorus, sodium, magnesium, alli, potassium, da sauransu;
3. amino da kitse mai kitse;
4. fiber;
5. tannins;
6. lecithin;
7. phospholipids;
8. choline;
9. carotenoids.

Yadda ake cin tsaba?

Gaskiya ne, akwai yankuna da yawa waɗanda ba sa barin cin tsaba, yadda kuke so. Abu na farko da yakamata ku kula dashi shine rabo.

Bauta ta wuce gram 80 cikin sa'o'i 24. 

Abu na biyu, wanda shima yake taka rawa, shine yanayin su. Dole ne su zama sabo ko bushe, ba tare da yin amfani da magani na musamman ba. Dole sai an cire kwasfa nan da nan kafin a yi amfani da shi, tunda rashi yana lalata kwayoyin.

Sprouted tsaba

Amfani da ƙwayar ƙwayar ƙwayar cuta an san shi na dogon lokaci. Wannan shine matsayin canji na tsaba wanda ke ƙara haɓaka kasancewar bitamin, amino acid da abubuwan da aka gano a cikin abubuwan da suke ciki.

Girke-girke na dafa abinci mai sauƙi ne kuma baya buƙatar ƙoƙari da yawa:

• mataki 1. Zuba 5 tablespoons na sunflower a cikin kwasfa tare da ruwa na awa 12;
• mataki na 2. Lambatu da murfi don kwana ɗaya;
• mataki na 3. Shuka a cikin ƙasa;
• mataki na 4. Bayan kwanaki 5-7, ana iya yanke tsiron kuma a ci.

Bidiyo masu alaƙa

Shin yana yiwuwa a ci tsaba a sunflower da ciwon sukari? Amsar a cikin bidiyon:

Tsarin sunflower sune taska na halitta na kayan warkarwa wanda ke kunshe cikin hand of kernels sunflower, wanda yakamata a ƙara shi a cikin abincin ku ba kawai ga mutanen da ke fama da ciwon sukari ba, har ma ga duk mutumin da ke kula da lafiyar su.