Mai tsananin damuwa jarabawa ce mai wahala ga jiki baki ɗaya. Zai iya haifar da rikice-rikice a cikin aiki na gabobin ciki kuma yana haifar da cututtuka da yawa, kamar su hauhawar jini, kumburin ciki, har ma da oncology. Wasu masana kimiyyar endocrinologists sun yi imanin cewa damuwa na iya haifar da ci gaban irin wannan cuta mai haɗari kamar ciwon sukari.
Amma menene tasiri abubuwan da suka shafi jijiyoyi da jijiyoyin jiki a kan cututtukan fata kuma za a iya ƙaruwa da sukarin jini saboda lalacewar jijiya? Don fahimtar wannan batun, kuna buƙatar fahimtar abin da ke faruwa ga mutum yayin damuwa da yadda yake shafar matakan sukari da haɓaka glucose.
Iri damuwa
Kafin yin magana game da tasirin damuwa a jikin ɗan adam, ya kamata a fayyace abin da daidai yake a cikin yanayin damuwa. Dangane da tsarin likita, an kasu kashi biyu.
Damuwar Motsin rai. Yana tasowa sakamakon ƙwarewar motsin zuciyar mutum. Yana da mahimmanci a lura cewa yana iya zama duka tabbatacce kuma mara kyau. Abubuwan da ba su da kyau sun haɗa da: barazanar rayuwa da lafiya, asarar ƙaunataccen, asarar dukiya mai tsada. A gefen gaskiya: samun ɗa, bikin aure, babbar nasara.
Tsarin jiki. Rauni mai rauni, girgiza zafi, matsanancin motsa jiki, ciwo mai tsanani, tiyata.
Ilimin halin dan Adam. Rashin daidaituwa a cikin alaƙa da sauran mutane, saɓani a kai a kai, rashin kunya, rashin fahimta.
Rashin kulawa. Buƙatar yin shawarwari masu tsauri waɗanda ke da mahimmanci ga rayuwar mutum da iyalinsa.
Sanadin damuwa na sukari yana ƙaruwa
A yaren magani, tsalle mai tsayi a cikin sukari na jini a cikin wani mawuyacin hali ana kiransa "hyperglycemia." Babban dalilin wannan yanayin shine aiki na adrenal mai aiki da jini na corticosteroids da adrenaline.
Adrenaline yana da babban tasiri ga metabolism na mutum, yana haifar da ƙaruwa mai yawa a cikin sukarin jini da haɓaka metabolism na nama. Koyaya, rawar adrenaline a cikin ƙara yawan glucose baya ƙarewa a can.
Tare da jinkirin bayyanuwa ga damuwa akan mutum, maida hankali ga adrenaline a cikin jininsa yana ƙaruwa akai-akai, wanda ke shafar hypothalamus kuma yana farawa da tsarin hypothalamic-pituitary-adrenal. Wannan yana kunna samar da sinadarin hodar iblis wanda yake damuwa.
Cortisol shine hormone glucocorticosteroid wanda babban aikinsa shine daidaita tsarin metabolism na mutum a cikin yanayin damuwa, kuma musamman metabolism metabolism.
Ta hanyar yin aiki a kan ƙwayoyin hanta, cortisol yana haifar da haɓakar ƙwayar glucose, wanda aka saki nan da nan cikin jini. A lokaci guda, hormone yana rage karfin ƙwayar tsoka don aiwatar da sukari, ta hanyar riƙe madaidaicin ƙarfin makamashi na jiki.
Gaskiyar ita ce cewa ba tare da la'akari da dalilin damuwa ba, jiki yana amsa ta a matsayin babban haɗari wanda ke barazana ga lafiyar ɗan adam da rayuwa. A saboda wannan dalili, sai ya fara samar da karfi, wanda yakamata ya taimaki mutum ya boye daga wata barazana ko shiga cikin gwagwarmaya.
Koyaya, galibi dalilin haifar da matsananciyar damuwa a cikin mutum shine yanayin da baya buƙatar ƙarfin jiki ko jimrewa. Mutane da yawa suna fuskantar matsananciyar wahala kafin gwaji ko tiyata, da damuwa game da rasa ayyukansu ko kuma sauran mawuyacin halin rayuwa.
Ta wata hanyar, mutum ba ya yin babban aiki na jiki kuma baya aiwatar da glucose wanda ya cika jininsa zuwa tsarkakakken makamashi. Ko da cikakken lafiyayyen mutum a cikin irin wannan yanayin yana iya jin ciwon malalaci.
Kuma idan mutum yana da tsinkaye game da ciwon sukari mellitus ko kuma yana fama da matsanancin nauyi, to irin wannan jijiyoyi masu ƙarfi na iya haifar da haɓakar haɓaka, wanda a biyun na iya haifar da rikitarwa kamar glycemic coma.
Matsayi yana da matukar haɗari musamman ga mutanen da suka riga sun kamu da cutar sankara, saboda a wannan yanayin matakin sukari na iya tashi zuwa matakin mahimmanci sakamakon cin zarafi a cikin samar da insulin. Sabili da haka, duk mutanen da ke da matakan glucose, musamman tare da nau'in ciwon sukari na 2, ya kamata su kula da tsarin juyayi kuma su guji mummunan damuwa.
Don rage matakin sukari yayin damuwa, da farko ya zama dole don kawar da dalilin ƙwarewar kuma kwantar da jijiyoyi ta hanyar shan magani. Kuma don haka sukari ba zai sake tashi ba, yana da mahimmanci don koyo don zama a kwantar da hankula a kowane yanayi, wanda zaku iya aiwatar da ayyukan motsa jiki, zuzzurfan tunani da sauran hanyoyin shakatawa.
Bugu da ƙari, marasa lafiya da ciwon sukari ya kamata koyaushe suna da kashi na insulin tare da su, koda kuwa allurar ta gaba kada ta faru nan da nan. Wannan zai hanzarta rage ƙarfin glucose na mai haƙuri a lokacin damuwa kuma ya hana haɓakar rikitarwa mai haɗari.
Hakanan yana da mahimmanci a lura cewa wasu lokuta hanyoyin ɓoye na ɓoye, waɗanda mai haƙuri bazai ma shakata ba, ya zama mummunan damuwa ga jiki.
Koyaya, suna iya tayar da wata cuta, kamar hyperglycemia a cikin ciwon sukari mellitus, lokacin da sukari zai tashi zuwa kullun zuwa matakai masu mahimmanci.
Lalacewa ga tsarin juyayi
Tsarin juyayi na mutum zai iya fama da ciwon sukari, ba kawai a ƙarƙashin rinjayar matsananciyar damuwa ba, har ma kai tsaye saboda yawan sukarin jini. Lalacewa ga tsarin jijiya a cikin cutar sankara ce sananniyar cuta ce da ta zama ruwan dare gama wannan cuta, wanda zuwa digiri ɗaya ko wani yana faruwa a cikin duk mutanen da ke da matakan glucose.
Mafi sau da yawa, tsarin mai juyayi yana fama da rashin insulin ko rashin hankali ga ƙusoshin ciki. Wannan ilimin shine ana kiransa neuropathy na gefe wanda ya kasu kashi biyu na asali - distal symmetric neuropathy da kuma yaduwar cututtukan zuciya mai cin gashin kansa.
Tare da narkar da jijiyoyin mahaifa, yanayin jijiyoyin na sama da na ƙananan cutar ana rinjayar dasu, sakamakon abin da suka rasa hankali da motsi.
Distal symmetric neuropathy yana da manyan nau'ikan guda hudu:
- Sifin hankali, wanda ke faruwa tare da lalacewar jijiyoyin azanci;
- Hanyar motar da ta shafi jijiyoyin motar;
- Tsarin Sensomotor, yana tasiri duka jijiyoyin jijiyoyi da jijiyoyi;
- Proximal amyotrophy, ya hada da kewayon cikakkun bayanai na tsinkayar tsarin jijiyoyin mahaifa.
Rarraba ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta yana rushe aiki na gabobin ciki da tsarin jikin mutum kuma a cikin mawuyacin yanayi yana haifar da gazawar su duka. Tare da wannan ilimin, lalata yana yiwuwa:
- Tsarin zuciya. Yana bayyana kanta a cikin nau'in arrhythmia, hawan jini har ma da infarction myocardial;
- Gastrointestinal fili. Yana haifar da ci gaban atony na ciki da na mafitsara, kazalika da cutar gudawa;
- Tsarin ƙwayar cuta. Sanadin urinary rashin daidaituwa da yawan urination. Sau da yawa yakan haifar da rashin ƙarfi;
- Rashin lalacewa ga wasu gabobi da tsarin (rashin ƙwaƙwalwar ƙwayar ɗalibi, ƙara yawan ɗumi, da ƙari).
Alamar farko na cututtukan neuropathy sun fara bayyana a cikin haƙuri a kan shekaru 5 bayan bayyanar cututtuka. Lalacewa ga tsarin mai juyayi zai faru ko da tare da ingantaccen magani da isasshen adadin alluran insulin.
Cutar sankara (mellitus) cuta ce mai taɗari da ta kusan mutuƙar ƙwayar cuta ko da kuwa za ta saka duk kuɗin ta. Sabili da haka, mutum bai kamata ya yi yaƙi da nephropathy ba, amma ƙoƙarin hana rikitarwarsa, da alama wanda zai karu musamman rashin kasancewar kulawar jikin da ya dace da kuma ƙarancin sashin insulin. Bidiyo a cikin wannan labarin yayi magana game da damuwa na ciwon sukari.
