Idan cholesterol shine 6 mmol / l - yana da kyau ko mara kyau? Ana auna mai nuna alama a cikin millimoles kowace lita. Da kyau, ƙimar kada ta wuce raka'a 5. Canji daga 5 zuwa 6.4 mmol / L - wannan dan kadan ya fi na al'ada. Lokacin da bincike ya nuna sakamakon raka'a 6.5-6.6 - wannan yana da yawa, amma ba mahimmanci ba tukuna.
Duk da gaskiyar cewa sassan 6,2 na cholesterol ƙananan haɓaka ne daidai da ka'idodin likitancin da aka kafa, marasa lafiya suna buƙatar kula da kalmar ba 'marasa mahimmanci' ba, amma don '' wuce haddi ''.
Lokacin da cholesterol ya haɓaka sama da al'ada, wannan yana nuna cewa jiki ya rushe cikakken aikin cire cholesterol, don haka tabbatar da yin aiki don kar yin baƙin cikin lokacin da ya ɓace.
Masu ciwon sukari suna cikin haɗarin atherosclerosis. Sabili da haka, tare da ciwon sukari, har ma da ɗan ƙara daga al'ada yana buƙatar kulawa ta musamman. Irin waɗannan marasa lafiya suna buƙatar ƙoƙari don matakin manufa wanda yakai 5 raka'a. Yi la'akari da hanyoyi don rage LDL a cikin jini.
Me yasa cholesterol ya tashi zuwa 6.7-6.8 mmol / l?
Tare da ciwon sukari, karuwa a cikin mai nuna alama yana haifar da cutar sankarar ƙasa. A cewar kididdigar, kowane mai ciwon sukari na biyu yana fuskantar hypercholesterolemia, don haka suna buƙatar sarrafa ba kawai glucose jini ba, har ma da matakin cholesterol.
Akwai ra'ayi cewa babban dalilin haɓakar cholesterol shine al'adun cin abinci mara kyau. Koyaya, wannan ba sanarwa bace. Abinci mai gina jiki, hakika, yana taka rawa, amma bai bayyana ba shine tushen mafi mahimmanci, tunda kawai kashi 20% na abu mai kama da abinci ya fito ne daga abinci, ragowar yana haɗuwa cikin jikin mutum ta gabobin ciki.
Lokacin da yawan ƙwayar cuta a cikin mata shine 6.25, wannan yana nufin cewa mai nuna alama ya ɗan sama sama da al'ada, ana buƙatar canji a cikin rayuwar mutum. Idan ba a yi komai ba a wannan matakin, ƙimar za ta yi girma, wanda hakan zai haifar da samar da filaye a cikin jijiyoyin jini.
Babban cholesterol yana haifar da yanayi da cututtuka masu zuwa:
- Ciwon sukari mellitus;
- Hauhawar jini (hawan jini na tsawon lokaci);
- Ragewar tasoshin jini;
- Rashin damuwa na endocrine;
- Cutar zuciya;
- Yawan shan barasa, shan sigari, magunguna;
- Shan magunguna;
- Hypodynamia (rayuwa mai tausayawa).
Sau da yawa, hypercholesterolemia yana haɓaka saboda haɗuwa da abubuwa da yawa, alal misali, cututtuka na kullum da mummunan halaye.
Tare da matakan cholesterol na 6.12-6.3 mmol / l, ana ba da shawarar rage cin abinci da ƙin halayen haɗari.
A bango daga irin waɗannan alamomin, da wuya a tsara allunan. Ana amfani dasu lokacin da magungunan marasa magani basu bayar da sakamakon da ake so ba.
Abincin abinci mai gina jiki na babban cholesterol
Idan cholesterol a cikin mata shine 6.2, me yakamata nayi? Kuna buƙatar sake duba menu. Aiki ya nuna cewa wajibi ne a rage yawan kayayyakin da suke dauke da mai mai kama da kitse. Yawancin masu ciwon sukari gaba daya sun ƙi abinci tare da cholesterol, amma wannan ba daidai bane.
An gudanar da wani gwaji: na wani lokaci, marasa lafiya sun karɓi abincin da ba su da ƙamshi mai yawa. Dangane da binciken, an yanke cewa wannan hanyar ba ta taimakawa wajen tsarkake hanyoyin jini. Lokacin da cin abinci na cholesterol na musamman, jiki ya fara samar da ƙarin cholesterol, wanda ke haifar da karuwa a LDL da raguwa a cikin HDL.
Yana da karancin wadataccen lipoproteins wanda aka sanya akan bangon jijiyoyin jini, wanda ke barazanar mutuwa daga bugun zuciya ko bugun zuciya sakamakon toshewar hanyoyin jini. Tare da ciwon sukari, ya zama dole don rage yawan amfani da abinci mai zuwa:
- Kwai yolks.
- Kasancewa.
- Palm / Kwakwa mai.
- Margarine da man shanu.
- Asalin asalin dabba.
- Nama mai kitse.
- Kofin hanta, squid.
Wajibi ne a ci kayan lambu da 'ya'yan itatuwa - ana wadatar dasu da ƙwayoyin shuka. Daga kifi, salmon, tuna, halibut ana bada shawarar. Tsarin ya hada da canola, linseed da man zaitun. Abubuwan amfani masu amfani ga hypercholesterolemia sun haɗa da:
- Rasberi, strawberries da baƙar fata;
- Tuffa, peaches da lemu;
- Bean kayayyakin
- Beets, karas, radishes da radishes.
Tare da ciwon sukari, ya kamata ka zaɓi 'ya'yan itatuwa da kayan marmari waɗanda ke ɗauke da ƙaramin taro a cikin sukari, don kar a tsokani jihar ta hyperglycemic. Zai fi kyau fara safiya da kayan kwalliya a ruwa. Don inganta ɗanɗano, ƙara ɗanɗan 'ya'yan itace da aka bushe - busassun apricots, prunes.
Don abincin rana, ya fi kyau ku ci miya, amma ba mai arziki ba ne akan ɗan nama, amma akan kayan lambu. Ga tafarnuwa na biyu ko taliya daga durum alkama. Abincin dole ne ya haɗa da kifin, yana ƙarfe raunin amino acid a jiki.
Hanyar dafa abinci tare da babban cholesterol - dafa abinci, yin burodi, tuƙa. Kuna iya amfani da gasa.
Babban Magungunan Cholesterol
Idan cholesterol ya kasance raka'a 6 - yana da yawa ko a'a? A cikin ka'idojin likita, ƙimar tana ƙaruwa. Ana buƙatar rigakafin don hana ci gaba na HDL a cikin jini. An tsara magunguna a cikin waɗannan lokuta lokacin da watanni 5-6 na abinci bai taimaka don rage OH ba.
A mafi yawancin lokuta, ana tsara magunguna masu alaƙa da rukunin statins. Wadannan jami'an suna toshe abubuwan da suke haifar da kitse a cikin hanjin. Yawancin ƙarni na magunguna an bambanta su. Zamanin farko ya hada da Lovastatin da Simvastatin. Allunan dole ne a ɗauka na dogon lokaci, ba a bayyane tasirin sakamako ba, abubuwan da ake amfani da su na ci gaba.
Fluvastatin yana cikin ƙarni na biyu na kwayoyi. Yana da tasiri na tsawan lokaci, yana tarawa cikin jini, yana taimakawa tsaftataccen jijiyoyin jini. Tsarin na uku - Atorvastin - yana rage LDL sosai kuma yana ƙaruwa da haɓakar lipoproteins mai yawa. Tsarin na huɗu shine rosuvastatin. A yanzu, ana daukar wannan magani mafi inganci.
Statins akan tushen ciwon sukari sune magunguna na zaɓaɓɓu, tunda suna shafar matakan haɓakawa a cikin jiki, na iya haifar da yanayin hypoglycemic. Yayin jiyya, ana buƙatar kulawa da likita.
Magunguna suna haifar da sakamako masu illa:
- Dizziness, ciwon kai, rawar jiki, wata gabar jiki, m.
- Rushewar narkewar hanji da narkewa, rashi a cikin ciki, haɓakar haɓakar gas, shimfidar kwance.
- Erectile tabarbarewa da rauni jima'i drive a cikin maza.
- Rashin Barci - Damuwa ko rashin bacci.
- Allergic halayen.
Yiwuwar tasirin sakamako yana ƙaruwa idan an haɗa da statins tare da fibrates, magungunan ƙwayoyin cuta, da cytostatics.
Idan jimlar cholesterol ta zarce 6 mmol / l, to ana buƙatar ƙarin bincike don tantance matakin triglycerides, LDL da HDL. Dangane da sakamakon da aka samu, an wajabta magani ko magani mara amfani ga masu ciwon suga.
Hanyoyi don rage ƙwayar cholesterol an bayyana su a cikin bidiyo a wannan labarin.
