Yawan hauhawar jini, ko hauhawar jini, hauhawar jini, yana daya daga cikin matsalolin kiwon lafiya. Zai iya zama rashin lafiya mai zaman kanta ko alama ce ta wasu cututtukan, kuma yana iya shafan mutane na kowane zamani.
Daga wannan bala'in, wata hanya ko wata, tana shafar kwata kwatankwacin yawan balagaggun mazaunin duniya. Haka kuma, alamomin cutar hawan jini a cikin mata galibi suna bayyana ne sosai fiye da yadda ake yin jima'i mai ƙarfi, suna haifar da ƙarin wahala da lahani, cutar kuma ita ce mafi tsanani.
Figures na hawan jini (BP) - darajar tana da sauyawa, tana canzawa kuma ya dogara da dalilai da yawa. A al'ada, hawan jini na iya canzawa yayin rana akai-akai har ma kowane minti - bayan damuwa ta jiki da ta tunani-da damuwa, bayan bacci ko kopin kofi, kuma wannan abu ne mai ƙoshin lafiya kuma baya haifar da mummunan sakamako. Akwai Manuniya guda uku:
- systolic;
- diastolic;
- bugun bugun jini.
Systolic, "babba" - an gyara shi a lokacin ƙaddamar da ƙyallen hagu na zuciya, diastolic, "ƙananan" - a lokacin shakatawa na myocardium, bugun jini - bambanci tsakanin su. Dangane da ka'idojin Hukumar Lafiya ta Duniya, adadi bai kamata ya zarce milimita 140/90 na Mercury ba.
Bambanci na yau da kullun tsakanin manyan alamu da ƙananan alamu yawanci yana cikin kewayon 30-50 raka'a, mafi girma da ƙarami lokaci ne don jarrabawa. Determinedararruwar hawan jini yana gudana ne ta fuskoki biyu - ko dai saɓon sautin bangon jijiyoyin jiki, ko ƙara yawan aikin myocardial. Ana kuma neman dalilin waɗannan canje-canje tare da hauhawar jini.
Akwai dalilai na ilimin halayyar mutum da na jijiyoyin jini da hawan jini. Game da ilimin kimiyyar lissafi da aka ambata a sama - wasanni, faranta rai, amfani da kofi, shayi, barasa ko abinci mai gishiri, da sauransu. A irin waɗannan halayen, ya isa don kawar da abin da ke tayar da hankali - kuma matsin lamba ya koma al'ada. Akwai dalilai masu yawa na cuta, kuma ba za a iya kawar da su cikin sauƙi ba. Wadanda suka fi shahara daga cikinsu sune atherosclerosis, yawan aiki da kodan da glandon gland, cututtukan sukari, cututtukan hanji da cututtukan zuciya.
Alamar halayyar haɓakar matsin lamba
A matakin ƙuruciya, mata daga matsaloli tare da cutar hawan jini suna kiyaye matakin halitta na wasu kwayoyin halittu.
Yawancin lokaci, alamun farko na hawan jini a cikin mata suna bayyana bayan shekaru arba'in kuma suna ƙaruwa zuwa hamsin.
A wannan zamani, kusancin menopause da raguwa da tasirin hanyoyin kariya waɗanda suke kiyaye ingantaccen sautin jijiyoyin jiki halayyar ne.
Kwayar cutar ta danganta da matakin hauhawar matsin lamba, kan kasancewar tsananin tsananin cututtukan da ke tattare da rikice-rikice har ma da yanayin tunanin mutum.
Mafi na kowa daga gare su:
- Ciwon kai. Sautin tasoshin kwakwalwa yana canzawa koyaushe kuma tare da kara matsa lamba akwai jijiyoyi - daga nan sai ciwon kai. Zasu iya zama azzalumi, mai kama da “hoop”, sau da yawa a cikin lokutan na lokaci da na cancantan, an ƙarfafa su ta hanyar motsawa, sautsi, sauti mai ƙarfi da haske mai haske.
- Palpitations, zafi a cikin zuciya, gazawar numfashi. Ofaya daga cikin manyan targetan wasan da ke cikin jijiya shine zuciya, kuma faɗuwarsa na iya bayyana kansa tare da rashin jin daɗi a bayan ƙwanji, da kuma ji na katsewa, da kuma jin rashin iska.
- Dizziness da rauni gaba ɗaya. Verarfin waɗannan abubuwan firikwensin na iya zama daga mafi ƙima zuwa mara nauyi, wanda ke haifar da cikakkiyar asarar ikon jagorancin rayuwa.
- Rawar jiki. Zai iya zama rawar jiki gaba ɗaya ko rawar jiki a yatsunku - har zuwa kashi 85% na mata tare da ƙara ƙwarewar ƙarfin waɗannan abubuwan. A cikin lokuta masu tsanani, har ma da haɓakar kai hari mai yiwuwa. Yawan jin daɗin rawar jiki yana ɗaukar tsawon rai - mafi girma da damuwa shine raunin da ya biyo baya wanda ya haifar da gajiya daga ƙwayoyin tsoka.
- Ciwon ciki da amai. Ba koyaushe kasancewar yanayin da tsananin waɗannan alamu ke dogara da matsayin ƙaruwar hauhawar jini ba. Mafi yawan lokuta, amai yana maimaitawa, yana iya faruwa ba zato ba tsammani, ba tare da tashin zuciya ba, kuma a zahiri ba ya kawo nutsuwa.
- Ciwon ciki da hauhawar jini (fuska). Cikakke amma alamu ne na yau da kullun da ke hade da zubar jini. Baya ga sassauƙa mai sauƙi, ana iya samun ptarɓar ƙananan tasoshin da ke haifar da hanci ko ƙoshin jini a ƙarƙashin haɗin ido. Wasu lokuta hanci mai girma yana da girma, wanda yake da wahala a dakatar, amma ba kwa buƙatar jin tsoron su, ban da waɗanda suka fi tsanani - wannan ramuwar ne na ɗan adam a cikin mutane don rage matsin lamba, wanda ke hana lalacewar tasoshin masifa.
Bayyan kowane ɗayan waɗannan alamun ba alama ce ta hauhawar jini ba, amma, hakika, lokaci ne don auna matsin lamba da ziyarci likita.
Game da matsa lamba na ciki da jijiyoyin ciki, koyaushe ba a hade suke da matsa lamba na jijiya ba, kodayake a fannoni da yawa suna da alamu iri ɗaya.
A kowane hali, ziyarar mai ilimin hanyoyin kwantar da hankali, likitan mahaifa (nazarin tasoshin asusun) da kuma masanin ilimin cututtukan mahaifa wajibi ne.
Rashin jini a cikin mata masu juna biyu da masu shayarwa
Ba kamar maza ba, a cikin samartansu, matakan hormonal na halitta da babban abun estrogen suna kare girlsan mata daga hauhawar jini.
A cikin samari, haɗarin da ke kara haɓaka hawan jini shine amfani da maganin hana haifuwa na baki, yawanci ba a zaɓa sosai.
Koyaya, bayan shekaru 45, matakan estrogen din sun ragu, rabo daga canje-canje na hormones, matsaloli masu dangantaka da shekaru tare da jijiyoyi da jijiyoyin jini.
A wannan lokacin, sanannen “fitilu masu zafi” suna bayyana, jin zafi, gumi, rashin kwanciyar hankali, bugun kirji, kiba - yawanci hauhawar jini.
Baya ga mai ilimin hanyoyin kwantar da hankali da likitan zuciya, a cikin waɗannan halayen ya zama dole don ziyarci likitan ilimin mahaifa wanda zai iya zaɓin magani da ya dace don hanzarta daidaitawa zuwa sabon matakin kwayoyin, kuma yanayin zai inganta ba tare da lura da hauhawar jini ba kamar haka.
Af, idan alamu da aka bayyana sun bayyana ko da a ƙarami - wannan ma wani lokaci ne don ziyartar likitan mata, tunda irin waɗannan yanayin na iya magana game da cututtukan mata da ke ɓoye ko farkon haila.
Abin da ake kira hauhawar jijiyoyin jini ke tasowa a mafi yawan lokuta a cikin rabin na biyu na ciki, bayan sati na 20 kuma ya kasance ne sakamakon canje-canje na jiki da yanayin hormonal. Yiwuwar bayyanar manyan lambobi akan dubomita yana ƙaruwa idan:
- a cikin ciki na baya, hawan jini ya karu;
- mace sama da shekara 40;
- tarihin ciwon sukari, kiba, ko cutar koda.
A irin waɗannan halayen, likitoci suna ba da shawara don yin gwaji kuma, idan ya cancanta, magani kafin lokacin da aka shirya ciki. Sau da yawa tare da irin waɗannan matsalolin, haihuwa yana yiwuwa ne kawai ta hanyar caesarean, kuma a cikin manyan lokuta, dakatar da ciki na iya zama dole.
Iyayen mata masu shayarwa kan sha wahala sau da yawa sakamakon matsalolin matsin lamba saboda yawan aikin yi. Rashin bacci, rashin daidaituwa da abinci mara kyau, tashin hankali da damuwa mara amfani na iya haifar da gunaguni iri ɗaya kamar yadda aka bayyana a sama.
Lamarin ya kara dagula lamarin da cewa magunguna ga iyayen mata mata sukan saba. Wajibi ne a nemi likita da ɗaukar matakan tabbatar da isasshen hutu da hutawa.
Hakanan zaku sake farfado da abincinku na yau da kullun kuma ƙara samfurori a menu wanda ke ba da gudummawa ga daidaituwar hawan jini.
Yin rigakafi da lura da cutar hawan jini a cikin mata
A cikin mata, hauhawar jini matsala ce mai wahala amma tana warware matsala.
Akwai yanayi da yawa waɗanda dole ne a lura dasu don guje wa cututtukan zuciya a kowane zamani kuma don magance hauhawar jini.
Babban yanayin shine kamar haka:
- Rage nauyi. Poundsarin fam shine haɗarin haɗari don bayyanuwar hauhawar jini. Tare da hauhawar hauhawar jini, kawar da wuce kilo kilogram na dogaro yana rage matsa lamba. Game da batun magani - lokacin da aka rasa nauyi, ingancinta yana ƙaruwa, kuma yawan magunguna ya zama mai yiwuwa a rage. Daya daga cikin ingantattun ka'idoji don tantance lafiya shine kewayen mahaifa: ga maza, bai kamata ya wuce 102 cm ba, ga mata - 88 cm.
- Ilimin Jiki da wasanni. Adana ayyukan motsa jiki a cikin mata daidai yake da kula da lafiya. Babban abu a cikin aikin motsa jiki shine yawan su da tsarin yau da kullun; mafi kyawun minti 10-20 a kowace rana fiye da sa'o'i uku zuwa hudu sau ɗaya a ƙarshen mako. Don gano matakin halatta na lodi, ya zama dole a gudanar da gwajin jiki kuma a nan gaba bin shawarar likita.
- Yarda da wani abinci don hauhawar jini. Rage yawan kitse da gishiri, cin kayan lambu da 'ya'yan itatuwa da yawa, kar a manta da hatsi da sauran kayayyakin hatsi, a sha ruwan sha mai yawa, ƙara mai kayan lambu mai lafiya a cikin abincin. Kuma ka daina shan giya, ka rage yawan shan kofi da shayi, kauda kai daga abinci mai sauri. Kuma ku tuna cewa zuciya tana buƙatar abinci tare da mai yawa na potassium, wanda ke shafar matakin hawan jini - bushewar apricots, ayaba, raisins, kwayoyi.
- Shan taba. Sau ɗaya kuma
- Rage damuwa. Kowane farin ciki, musamman tare da mummunar ma'anar, shine sakin abubuwa masu aiki a cikin kwayoyin halitta zuwa cikin jini, haifar da vasospasm da haɓaka da hawan jini. Rashin damuwa na yau da kullun - kullun spasm; wannan shine yadda ake samar da hauhawar jini. Yin aiki tare da masanin ilimin halayyar dan adam, dabaru daban-daban na yin zuzzurfan tunani suna taimakawa sosai don shawo kan damuwa mai yawa da kuma rashin kwanciyar hankali.
Hakanan yana buƙatar saka idanu akai-akai game da hawan jini. Babu wani daga cikin alamun da aka bayyana na hauhawar jini wanda yake tabbatacce ne, kuma sau da yawa mace tayi karatu game da kasancewar matsaloli kawai idan ta isa asibiti tare da ciwan gaba da rikice-rikice - hauhawar jini, tashin zuciya, bugun jini, da sauransu. Mentsididdiga na yau da kullun kawai zasu iya ba da cikakken hoto game da yanayin da hana barazanar rayuwa.
An tattauna alamun hauhawar jini a cikin bidiyon a cikin wannan labarin.
