Tare da ciwon sukari, yana da mahimmanci don auna kullun ba kawai matakin sukari a cikin jini ba, har ma da cholesterol. Tare da ƙaruwa da yawa na wannan abu a cikin tasoshin jini, an samar da ƙananan ƙwayoyin cuta na atherosclerotic, waɗanda ke haifar da atherosclerosis da sauran rikitarwa masu wahala.
Don hana ci gaban mummunan sakamako, masu ciwon sukari suna buƙatar sanin yadda za a rage cholesterol jini a gida da sauri kuma da inganci. Ka'idojin asali na abinci mai kyau da magani zai taimaka wajen nisantar mutuwar mai haƙuri.
Akwai hanyoyi da yawa don cire tarin ƙwayar cholesterol daga jiki ta amfani da kwayoyi, ingantattun magunguna da abinci mai warkewa.
Amfanin da illolin cholesterol
Cholesterol kitse ne mai na jiki wanda ya qunshi dukkanin kwayoyin halitta. A cikin jikin mutum, hanta, glandar ciki, glandon jima'i, kodan, hanji suna da alhakin samarwa. Hakanan kayan yana shiga cikin jini daga abinci da aka ci.
Kasancewa daga cikin membranes cell, cholesterol yana ba da gudummawa ga tsari na lalacewa, kwanciyar hankali zazzabi, kariyar sel jini daga tasirin abubuwan cutarwa na haemolytic. Wannan kashi yana aiki ne azaman tsari ga aldosterone, progesterone, testosterone, estrogen, cortisol da sauran kwayoyin.
Sakamakon cholesterol, ana samar da bitamin D.Wannan abu ba shi da amfani kawai (HDL), amma har da cutarwa mai mai. Taimakon taimakon lipoproteins da ƙarancin mai ƙarfi, ƙwayar cholesterol ta shiga cikin ƙananan ƙwayoyin mahaifa, inda aka kafa atherosclerosis.
- A yau, atherosclerosis shine ɗayan manyan abubuwan da ke haifar da farawa da sauri da kuma farkon mutuwa. A jikin bangon jijiyoyin jini masu lahani, za a iya daidaitawa, daga cikinsu akwai abubuwan kwalliyar cholesterol. Wannan yana rushe tsarin zuciya da jijiyoyin jini, yana tsokanar bugun zuciya da bugun jini.
- Tsarin cholesterol na iya faruwa ba kawai a cikin tsofaffi ba. Idan mace a lokacin daukar ciki ta dade tana amfani da abinci mai kiba, jariri na iya zama farkon matakin atherosclerosis saboda wuce haddi mai cutarwa.
Cholesterol mai amfani ya haɗa da babban lipoproteins mai yawa. Suna taimakawa jigilar daskararren abu zuwa hanta, inda za'ayi amfani da abubuwa masu mahimmanci.
Har ila yau, HDL yana rage yawan mummunan cholesterol.
Eterayyade maganin cholesterol
Matsakaicin abubuwa masu cutarwa da amfani a jiki ya dogara da abinci mai gina jiki da kuma lafiyar lafiyar haƙuri. Ingantaccen salon rayuwa yana da amfani ga jiki. Ga masu ciwon sukari, motsa jiki shine babban ceto.
Jimlar cholesterol bai kamata ta wuce 5.2 mmol / lita ba. Matsakaicin taro na LDL da VLDL na iya zama 3.5 mmol / lita, kuma matakin HDL ya kamata ya fi 1.1 mmol / lita.
Tare da ƙudurin wuce gona da iri, haɗarin haɓaka rikitarwa a cikin aikin tsarin jijiyoyin jini yana ƙaruwa. Zamu iya gano manyan dalilai na haɓakar matakin da ake kira mummunan cholesterol.
Atherosclerosis da sauran rikice-rikice na iya haɓaka tare da:
- Motsa jiki, cin abinci mai mai yawa;
- Kiba;
- Activityarancin aiki na jiki;
- Shan taba mai yawa;
- Almubazzaranci;
- Kasancewar cututtukan hanta, wanda ke haifar da tsayayyiyar yanayin ƙwayar cuta ko ƙarancin kitse;
- Mai tsananin damuwa;
- Ciwon sukari mellitus;
- Cutar koda.
Idan kana da dalilai akalla guda ɗaya, yakamata ku sake nazarin tsarin abincinku, kuyi cikakken bincike kuma ku ɗauki matakan kariya.
Don tantance taro na lipoproteins a cikin haƙuri, ana bincika jini don bayanin martaba na lipid. Lokacin da ake da ingantaccen tsarin rayuwa da kuma rashin tarin ƙwayoyin cholesterol, ana yin irin wannan binciken a duk shekara huɗu a cikin mutane sama da 25. Idan akwai tsinkayar kwayoyin halitta, ana bincika jini kowace shekara. Ana bincika tsofaffi kowane watanni uku.
Domin kada ya ziyarci asibitin kowane lokaci, za a iya yin gwajin jini da sauri kuma ingantacce a gida. Don yin wannan, yi amfani da na'urar da aka sayo a kantin magani ko kantin sayar da kayan sana'a.
Dogaro da ƙirar, glucometer yana ba ku damar gano matakin kwaɓa, glucose, haemoglobin, triglycerides a cikin aan mintuna.
Na'urar tana da nuni mai dacewa, ƙwaƙwalwar ajiya a ciki, ana aiwatar da ma'aunin ta amfani da tsararrun gwaji.
Alamomin Kwayar Manyan Kwayoyi
Tare da hypercholesterolemia, ana sanya lipoproteins a jikin bangon jijiyoyin jini kuma yana taƙaita lumen. Wannan yana haifar da ma'anar jini na yau da kullun, kuma yana haifar da haɗarin fashewar manyan filayen cholesterol.
Sakamakon wannan, ƙarin tara adadin platelet, fibrins da sauran abubuwan da ke faruwa, daga wanda jini yake ɗaukar jini, wanda ke fara toshe tsoffin hanyoyin. Idan jinin haila ya fita, yana motsawa ta hanyar magudanar jini yana toshe muhimman lamuran.
Saboda haka, ƙara yawan ƙwayoyin cuta yana haifar da angina pectoris, rauni na zuciya, bugun jini, ischemia na koda, gazawar koda na haɓaka, hauhawar jini, lameness, hauhawar hanji, atherosclerosis, aneurysm.
Don hana fara rikitarwa cikin yanayin lokaci, kuna buƙatar neman taimakon likita lokacin da alamun farko na cin zarafi suka bayyana.
- Za'a iya shafar cututtukan jijiyoyin jiki idan mai haƙuri yana jin zafi a kai a kai a cikin sternum, wanda aka ba wa ciki, a ƙarƙashin wuyan kafada ko hannu. Wani lokacin mutum yakan bugi zuciya. Ciki har da kayan kwalliyar cholesterol na iya nuna infarction na myocardial.
- A cikin mutum, atherosclerosis na arteries yawanci yana tare da rashin ƙarfi da raguwa daga tashin hankali.
- Lokacin da tasoshin kwakwalwa suka shafi, lalacewar yana tare da bugun jini, hare-hare na iskemic na lokaci mai zuwa.
- Idan jijiyoyin da jijiyoyin ƙwallon kafa na ƙananan ƙarshen sun kasance sun toshe, matsakaici na tsaka-tsaki, zafin jiki da ƙarancin kafafu a kafafu na iya fitowa, yawanci jijiyoyin jini suna ci gaba
- Hypercholesterolemia ana iya tantance shi ta hanyar launin rawaya a saman gashin ido da na kasa, cholesterol nodules akan jijiyoyin.
Bayyanar bayyanar ta waje na faruwa ne a lokuta masu tsauri, idan cholesterol ya zarce tsarin da aka kafa.
Cutar Manyan Kwayoyi
Kasancewa da matsala, masu haƙuri da yawa suna yin tambayar yadda za a rage cholesterol jini zuwa al'ada a gida. Don a hankali rage matakin cutarwa na abubuwa masu cutarwa, da farko, likitoci suna ba da tsarin warkewar abinci.
Abincin da ya dace don hypercholesterolemia ya ƙunshi warkewa daga abincin naman alade, man alade, rago, ɗan kwalliya, guzur, hanta, sausages, abincin gwangwani, abinci mai kyafaffen nama. Masu ciwon sukari basa iya cin madara mai, kirim mai tsami, cuku gida, man shanu, cuku, kirim.
Haramcin ya hada da yolks kwai, squid, shrimp, kifi mai, mayonnaise, shinkafa, taliya, semolina, kayan gasa daga mafi girma na gari, kowane irin Sweets.
Bi da bi, menu zai zama mai arziki:
- kifayen kayan lambu;
- nama mai durƙusad da (kaza, turkey, zomo, naman sa, naman maroƙi);
- kayan lambu, 'ya'yan itatuwa;
- Abincin baki daya;
- hatsi;
- tafarnuwa
- kifin teku;
- 'Ya'yan itãcen marmari, gyada,' ya'yan itaciyar fari.
Hakanan, abincin mai haƙuri ya kamata ya haɗa da kayan shuka. Godiya ga fiber, cholesterol yana ɗaure ko da a cikin hanji, saboda abin da ba shi da lahani cikin jini. Saboda haka sashi na yau da kullun shine 30 g na fiber na abin da ake ci, ya kamata ku ci apples, pears, peaches, raspberries, strawberries, kabeji, wake, Peas, lentils.
Pectins suna ba da sakamako mai kyau na tsarkakewa, suna buƙatar a ci su a ƙalla 15 a kowace rana. Ana amfani da apples, plums, apricots, beets, karas, black currants a matsayin tushen. Hakanan, stanols suna aiki, wanda wani ɓangare ne na rapeseed, waken soya da man zaitun.
Don kawar da mummunan cholesterol, 400 g kayan lambu da 'ya'yan itatuwa ya kamata a cinye su kowace rana.
Magungunan magani
Akwai kwayoyi da yawa waɗanda suke cire muguwar lipids daga jiki. Mafi inganci sune statins, nicotinic acid, masu bin bile acid, fibrates da sauran siffofin fibric acid.
Tare da taimakon statins, alamu suna raguwa da sauri. An wajabta magani ne ta amfani da fluvastatin, simvastatin, pravastatin, lovastatin, rosuvastatin.
Abubuwan da ke aiki da ke haifar da miyagun ƙwayoyi suna taimaka wajan rage ƙwayar ƙwayar lipids a cikin hanta kuma cire cholesterol mara kyau. Allunan ana daukarsu kai tsaye kafin lokacin kwanciya.
- Sinadarin na Nicotinic acid na sauyar da gurza kuma yana gyara don rashin bitamin. Mai haƙuri yana ɗaukar 3 g na miyagun ƙwayoyi kowace rana. Tunda sau da yawa mara lafiya na iya fuskantar tasirin sakamako a cikin yalwataccen ɗumi da zazzabi, Aspirin yana ƙari da ƙari.
- Don dakatar da samar da bile acid, shiga cikin ganuwar hanji, jiyya a gida tare da Colestid, Cholestiramine, Colestipol.
- A wasu halaye, likitoci suna ba da magani tare da Bezafibrat, Gemfibrozil, Clofibrat, Atromid, Gavilon. Irin waɗannan kwayoyi ba su da tasiri, kuma suna da contraindications don cholecystitis da cutar gallstone.
Za'a iya aiwatar da hanyoyin warkewa tare da kowane kwayoyi ne kawai bayan tattaunawa tare da likita, tun da yawan wuce haddi da zaɓin tsarin kulawa da ba daidai ba na iya tsananta yanayin.
A matsayin taimako, ana amfani da kayan abinci na musamman, waɗanda ba magunguna ba ne, amma suna ƙarfafa ƙarfafa jiki. Shirye-shiryen tare da fitar da tafarnuwa a cikin karamin farashi mai narkewa mai narkewa, tare da mai kifin suna rage matakin mummunar cholesterol, tare da chitin suna rage matsayin yawan kitse a cikin hanjin.
Amsa mai kyau daga likitoci da marasa lafiya suna da magani na ganye dangane da jan Clover don kula da cholesterol Ateroklefit Bio Evalar na al'ada. Yana cikin lafiya yana tsaftace tasoshin jini kuma yana kawar da alluran atherosclerotic.
Hakanan a cikin jerin ingantattun magunguna da aka tabbatar sune maganin cututtukan homeopathic, Holvacor, yana dawo da sinadarin lipid, yana rage karfin jini, kuma yana daidaita ma'aunin salula a jiki.
Jiyya na al'ada
Ana amfani da magungunan gargajiya na marasa ƙarancin tasiri tare da babban cholesterol. Irin wannan ilmin yana da tasirin tasiri ga jiki kuma yana tsaftace jinin.
Don shirya gari linden, furanni na linden bushe an bushe ne a cikin niƙar kofi. Ana haifar da foda sau uku a rana, teaspoon guda, a wanke da ruwa. Aikin likita shine aƙalla kwanaki 30. Bayan makonni biyu a kashe, ana iya maimaita magani.
Propolis tincture yana taimakawa sosai. An narkar da digo bakwai na kayan magani a cikin ruwan 30 na ruwan sha kuma ana ɗaukar sau uku a rana rabin sa'a kafin cin abinci. Jiyya ya kamata yai tsawon watanni hudu.
- Cire hanzarin cholesterol daga jiki, inganta aikin tsarin na zuciya da jijiyoyin jini, daidaita yanayin jini, da inganta yanayin hanji ta amfani da flaxseeds. An haɗa su da abincin da aka shirya ko mai haƙuri ya ɗauke su daban.
- Ciyawa da Tushen dandelion sun bushe, sannan a murƙushe. Ana ɗaukar foda a kullun, teaspoon guda ɗaya kafin cin abinci. Ana yin aikin tiyata tsawon watanni shida.
- Cokali biyu na an lalata tushen lasisin an zubar da gilashin ruwa biyu na ruwan zãfi da tafasa minti 10 akan zafi kadan. Ana iya tace broth ɗin kuma ana cinye shi a cikin 70 ml sau hudu a rana bayan abinci. Aikin magani ya kasance aƙalla makonni uku, bayan kwanaki 30 ana maimaita aikin.
Tunda atherosclerosis yana yin ƙarami a kowace shekara, yana da mahimmanci don fara kula da lafiyar lafiyarku daga shekaru 25 kuma kuyi gwajin jini don cholesterol. A matsayin gwargwadon rigakafin, ana bada shawara ga bin ingantaccen abinci mai kyau, jagoranci rayuwa mai aiki da guje wa ɗabi'a mara kyau.
Magunguna na jama'a na babban ƙwayoyin cholesterol ana tattauna su a cikin bidiyon a wannan labarin.
