Hemoglobin da cholesterol suna da matukar muhimmanci ga jiki. Kowane abu yana da al'ada wanda aka bada shawara ga wani mutum. Abinda yake da ƙarancin ƙarfi, wannan babban cholesterol da haemoglobin suma suna da haɗari.
Haemoglobin ana ɗaukarsa hadaddun furotin, babban aikin shi shine motsin oxygen da carbon dioxide a cikin jiki. Matsakaicin matakanta ya rikita aikin dukkan gabobin. Sakamakon wadannan hanyoyin, zubar jini yakan zama jini kuma ya toshe.
Cholesterol - wani abu ne na ƙungiyar mai, ana samarwa a cikin hanta kuma yana shiga jiki a matsayin wani ɓangare na abinci. A yadda aka saba, jiki yana buƙatar cikakken rayuwa, yana aiwatar da ayyuka masu zuwa:
- Taimakawa wajen samar da acid bile.
- Yana cikin halayen homones.
- Yana taimakawa wajen cire abubuwa masu cutarwa daga jiki.
- Shiga cikin narkewa.
Matsayi na cholesterol a jikin kowane mutum ya bambanta dan kadan daga matsakaicin da aka ɗauka azaman al'ada. Mai nuna alama ya dogara da gado, shekaru da salon rayuwa. Manuniya sun bambanta ta hanyar jinsi - mace na da ƙa'ida mafi girma daga namiji.
Akwai nau'ikan cholesterol guda biyu a cikin jiki - ƙarancin girma da girma. Abun da ke da ƙima yana da yawa ana kiransa mummunan cholesterol. A babban taro a cikin jini, yana tsokanar rufewar hanyoyin jijiyoyin jini ta hanyar samuwar manyan kwayoyi, wanda yake haifar da cututtuka na tsarin jijiyoyin jini kuma, a wannan yanayin, hargitsi a cikin aiki gabobin. Abun da ke da yawan gaske ana kiransa da amfani. A gaban wannan nau'in abu a cikin al'ada, yana hana faruwar cututtuka kuma yana shiga cikin matakan metabolism.
Babban adadin waɗannan abubuwa guda biyu na iya nuna kasancewar cututtuka.
Tare da haɓaka haemoglobin, ana lura da lalata ƙashin kansa. Sanadin karuwar haemoglobin suna da yawa.
Akwai abubuwa biyu masu haddasawa: na waje da na ciki.
A waje sun hada da ciki; fasali na yanayin rayuwa; motsa jiki na yau da kullun; shan taba fasalin sana'a;
Abubuwan da ke cikin gida sun haɗa da dalilan da suka shafi yanayin jikin mutum: haɓakar glucose a cikin ciwon sukari, erythrocytosis saboda kasancewar koda da cututtukan zuciya, hawan jini na cututtukan zuciya, cututtukan zuciya na cikin gida, cutar rashin ƙarfi, ciwon daji, babban taro na bitamin B9, B12, rashin kumburi.
Don amsawa cikin lokaci, kuna buƙatar sauraron jikin ku. Alamun wannan sabon abu ba su da mahimmanci, amma sanannen abu ne.
Tare da haɓaka haemoglobin a cikin mutane, akwai:
- gajiya;
- raunin gani;
- pallor na fata;
- ƙaruwar barci.
A matakin waje, bayyanuwar ba karamin aiki bane, amma hanyoyin da ba za'a iya juyawa ba suna faruwa a cikin jikin mutum. Idan ba ku juya ga kwararrun cikin lokaci ba, to, matsalar rashin lafiya na iya tasowa.
Haɓaka ƙwayoyin cholesterol ana tsokanar su da dalilai daban-daban, waɗannan sun haɗa da:
- Rashin abinci mai gina jiki.
- Rashin ingantaccen aiki na jiki.
- Oncological cututtuka.
- Shan taba.
- Rage aikin hanta.
- Shekaru.
- Tsarin kwayoyin halitta.
Alamun waje na kwalaji na iya zama mai haske. Yana bayyana kanta musamman ta alamomin nuna damuwa a cikin aikin gabobin jiki daban-daban.
Alamar dake nuna babban sinadarin cholesterol a jiki sun hada da:
- bayyanar jin zafi a kafafu yayin motsa jiki a jiki;
- bayyanar launin toka a jikin fatar fuska;
- katsewa daga hanyoyin jini;
- katange jijiyoyin jini da filayen cholesterol.
Wadannan alamu ya kamata nan da nan su sa mutum ya ziyarci asibiti.
Ana gudanar da bincike game da matakin haemoglobin ta hanyar bayar da gudummawar jini don nazarin kwayoyin. Ana ba da nazari da safe akan komai a ciki. Rana kafin wannan, baza ku iya ziyartar gidan sauna ba, gidan wanka. Hakanan kuna buƙatar barin zafi mai wanka.
Don bincike, ana ɗaukar jinin venous da capillary jini. Dogaro da ganewar asali, ƙwararrun masana suna yin jerin hanyoyin kwantar da hankali. Rage matakin haemoglobin yana nuna alamar anemia.
Sa'a guda kafin a tattara jini, bai kamata a sha taba ba, kar a sha kofi da shayi.
Babban matakin haemoglobin kusan yana nuna kasancewar wata cuta. Akwai cututtukan alamomi da za su iya rage haemoglobin. An karɓa don bi da irin wannan ilimin tare da wakilai na antiplatelet. Wadannan sune masu tunani na jini. Dole ne a ɗauke su ƙarƙashin kulawar kwararrun, saboda suna da sakamako masu illa da yawa. Hakanan ana amfani da wasu magunguna don haɓaka haemoglobin.
Matsayi na haemoglobin a cikin jini yana hade da abinci da aka ci.
Bayyanar cutar cholesterol kuma ana yin ta ne ta hanyar bincike na jini:
- Jimlar cholesterol zai nuna kirdadon jini gaba daya.
- Binciken Lipoprotein ya fi daidai. Kafin bincike, ba za ku iya ci abinci awanni 12 kafin gudummawar jini ba.
Akwai gwajin bayyani, kowa na iya daukarsa, a kowane lokaci. Don wannan hanyar bincike, ana amfani da na'urar ta musamman - mai ƙididdige cholesterol. Kuna iya siyan sa kansa. Nunawa game da aikinsa suna da kyau. Bayan waɗannan ƙididdigar, yana da kyau a gudanar da cikakken nazarin jikin mutum.
Dubawa don kamuwa da cuta ya dace, saboda ana yawan ganin kwayar cholesterol a gaban wannan cuta.
Don gano sukarin jini, kawai kuna buƙatar gudummawar jini don gwajin sukari.
A gida, don sarrafa carbohydrates a cikin jini, zaku iya amfani da na'ura ta musamman - glucometer.
Baya ga daidaitattun matakan warkewa, abinci mai gina jiki yana da babban matsayi a cikin daidaita abubuwa. Don daidaita al'ada cholesterol da haemoglobin, kuna buƙatar canza abincin ku gaba ɗaya.
Don rage matakin haemoglobin, samfuran dauke da baƙin ƙarfe ya kamata a cire su gaba ɗaya cikin abincin. Wasu 'ya'yan itatuwa da nama sune irin waɗannan abincin. Alamar cholesterol na iya raguwa yayin ban da abinci mai wadataccen kitse na dabbobi daga abinci.
Samun matakan haɓaka na mummunan cholesterol ba bu mai kyau ga farin jini ba.
Abubuwan da aka haramta tare da babban cholesterol sun hada da gwaiduwa kwai; jan nama; abincin teku; alayyafo, wake; buckwheat, oatmeal, alkama alkama; ɓaure, ɓaure, huɗa; namomin kaza; caviar; jan kayan lambu; sunflower da kabewa tsaba; barasa
Jiyya na rage haemoglobin kuma ya kamata ya kasance tare da bin umarnin abinci.
Menu na musamman ya hada da samfuran masu zuwa:
- Kwai gwaiduwa.
- A hanta.
- Apricots da aka bushe.
- Raisins.
- Kayan fure.
- Plums.
- Apples
- Buckwheat
- Walnuts da almon.
- Abincin zomo, naman sa, rago.
- Cheeses masu laushi masu dauke da pepsin.
Matakan cholesterol suna da alaƙar kai tsaye da abincin da kuke ci. Tsarin abinci mai gina jiki na jini yana nufin rage yawan kitse mai yawa. Zai dace a duba cewa ya kamata a cire wasu abinci gaba ɗaya daga cikin abincin.
Kayayyakin da aka ba da shawarar don amfani da su a gaban manyan matakan mummunan cholesterol sun haɗa da samfuran masu zuwa:
- ƙananan kayan kiwo;
- Yana da kyau a yi amfani da man zaitun;
- saniya mai cin nama, rago;
- kifi
- sabo kayan lambu da 'ya'yan itatuwa;
- legumes.
Ba za ku iya cin Sweets, nama mai kitse, margarine, kwayoyi, barasa ba.
Abin da ke haemoglobin an bayyana shi a cikin bidiyon a wannan labarin.
