Cholesterol abu ne mai kama da kitse wanda yake a jikin kwayoyin halittu. Wannan fili mai narkewa yana gudana cikin jini kuma yana shiga cikin aikin gina ganuwar tantanin halitta, hadewar kwayoyin hodar iblis steroid da bile.
Cholesterol yana da amfani ga jiki a wasu adadi, amma matakin da yake da shi ya kan haifar da ci gaba da cututtukan zuciya da bugun jini a cikin mutane.
Cholesterol abu ne wanda ba ya narkewa a ruwa, wanda yake na yau da kullun ne. A cikin jinin dan Adam, ana samun cholesterol a sifar wasu abubuwan hadaddun abubuwan da ake kira lipoproteins.
Akwai nau'ikan sunadarai iri daban daban na kayan jigilar kayayyaki, aikinsu shine isar da cholesterol zuwa ga wani ko wata jikin da nama:
- Babban nauyin kwayoyin. Waɗannan sune mahimmancin lipoproteins mai mahimmanci wanda ya danganta da tsarin lipoprotein na jini jini. An kira su "cholesterol" mai kyau;
- Weightarancin ƙwayar ƙwayar cuta. Waɗannan ƙananan ƙwayoyin cuta ne masu ƙarancin yawa, wanda kuma bangare ne na jini kuma ya kasance cikin "mummunan" cholesterol;
- Lowarancin nauyi mai nauyi. Su ne nau'ikan lipoproteins mara yawa mai yawa;
- Chylomicron wani yanki ne na samar da abinci mai guba wanda hanji na mutum ke samarwa. Wannan na faruwa ne sakamakon aiki mai daukewar ƙwayoyi (ƙungiyar ƙwayoyin halittar kitse), wanda ya bambanta da girman girman su.
Wani muhimmin sashi na cholesterol da ke cikin jinin mutum an samar dashi ne saboda ayyukan glandar jima'i, hanta, hanji, hanji, da kodan. Kashi 20% kawai suke ciki da abinci.
Dalilin karuwa a cikin cholesterol ba wai kawai abinci ne mara amfani ba. Zai iya haifar da karuwa cikin cholesterol:
- Tsarin kwayoyin halitta;
- Hypofunction na thyroid gland shine yake;
- Ciwon sukari mellitus;
- Hypodynamia;
- Cholelithiasis;
- Amfani da wuce haddi na beta-blockers, diuretics, immunosuppressants;
- Kasancewar halaye marasa kyau - shan sigari, shan giya;
- Tsofaffi shekaru, menopause a cikin mata.
Akwai wasu alamomi da ke nuna kwayar cholesterol a jikin dan adam. Fitar da waɗannan dabi'u fiye da ƙayyadaddun ƙayyadaddun gudummawar na taimaka wa bayyanar matsaloli daban-daban a cikin jikin da ke tattare da lalacewar yanayin tasoshin jini, wanda ya kasance tare da toshewar su da kunkuntar lumen.
Ma alamomin cholesterol a cikin jinin mutum, wanda ake ganin al'ada ne:
- Yawan adadin cholesterol ya kamata kasa da 5.2 mmol / l;
- Darancin ƙwayar lipoprotein cholesterol ta ƙasa da 3-3.5 mmol / L;
- Babban adadin lipoprotein cholesterol - fiye da 1.0 mmol / l;
- Abubuwan triglyceride ya kamata ya zama ƙasa da 2.0 mmol / L.
Yarda da abinci shine shawarwarin farko da marasa lafiya ke karba daga likita lokacin da suka sami matsala. Kula da ƙwayar cholesterol tare da abinci yana nufin ingantaccen tsarin abinci, wanda ya ƙunshi cin hatsi da hatsi, kayan lambu da 'ya'yan itatuwa a cikin adadin 70% na abincin. Nama da kayan kiwo suyi ragowar.
Biye da abinci shine hanya mafi inganci don daidaita matakan ƙwayar jini. Bugu da kari, bin ingantaccen tsarin abinci zai taimaka ga ci gaban gaba daya. Wannan gaskiya ne musamman a gaban wasu cututtuka, musamman ciwon sukari mellitus.
Kayayyakin da dole ne a rage girman amfanin su, amma zai fi kyau cire shi baki ɗaya:
- Abubuwan da suka gauraye, kyafaffen abinci da soyayyen nama;
- Duk nau'ikan sausages masana'antu da sausages;
- Cuku da aka sarrafa;
- Psunƙwasa, masu fasa, sandunan masara;
- Naman mai;
- Kayan sukari da samfurori masu ladabi;
- Butter yin burodi, cookies na guntu, da wuri.
Akwai samfuran abinci da yawa waɗanda dole ne a haɗa su cikin abincin:
- Mahimmin polyunsaturated mai mai (omega-3 da omega-6). Ana samun su a cikin kifayen teku, mai kifi, tsaba, flax, linseed da man sunflower, walnuts, almonds;
- Fiber, wanda shine wani yanki na burodi tare da burodi, hatsi gaba ɗaya, ganyayen kayan lambu, kayan lambu da 'ya'yan itatuwa;
- Abubuwan Pectin. Akwai su da yawa a cikin apples, quinces, pears, plums, citrus 'ya'yan itace, pumpkins, beets, karas, eggplants, zaki da barkono;
- Vitamin PP, wanda aka samo a cikin hanta na naman sa, cuku mai wuya, ƙwai, yisti mai giya, broccoli, karas, tumatir, kwanakin.
Abincin yakamata ya faru a cikin karamin rabo, sau 4-5 a rana. An bada shawara don cinye har zuwa 2 lita na ruwa a fili.
Sakamakon gaskiyar cewa tasirin cholesterol ba shi da alamun bayyanannun bayyanannun alamu da alamu, lura da wannan ilimin tare da kwayoyi yana da halaye na kansa.
Yawan hadadden kitse mai kitse a cikin jini (plasma) na jini na bada gudummawa ga samuwar kitse mai yawa a cikin jini. Bayan haka, waɗannan adibas suna shafar rage yawan kuzarin kwararar jini, wanda ke haifar da ƙarancin farin jinin oxygen a cikin kwakwalwa da zuciya.
Idan muka yi magana game da lura da ƙwayar cholesterol tare da kwayoyi, to muna nufin jiyya na ƙwayar LDL cholesterol.
Wasu nau'ikan magungunan da ake amfani da su don rage ƙwayar cholesterol a cikin jinin mutum:
- Gemfibrozil (Gavilon, Gipolyksan, Lopid, Normolip) yana nufin abubuwan da ake amfani da su na fibroic acid, ana samunsu a allunan ko kuma maganin kafe. Twiceauki sau biyu a rana kafin abinci. Yana da yawan contraindications da sakamako masu illa, ciki har da tashin zuciya, zawo, ciwon ciki, rage ƙirar farin jini;
- Shi kuma Nicotinic acid (niacin, Vitamin B3 ko PP) shima yana rage LDL. Akwai shi a cikin kwamfutar hannu, ana bada shawarar shan shi sau uku a rana bayan abinci. Don hana haɓakar haɓakar mai, an wajabta shi tare da methionine;
- Yin jiyya na ƙwayar LDL cholesterol ya ƙunshi amfani da magungunan da ke ɗaure acid a cikin hanji. Sakamakon wannan shine amfani da hanta don haɓakar tasirin cholesterol da suke wanzu. Wadannan kwayoyi suna cikin rukunin bile acid. Cholestyramine (Colestyramine, Questran, Cholestan) an saki shi a cikin foda. Ana ɗaukar shi sau biyu a rana. Alamar cutar dyspeptik tana haifar da illa;
- Ana amfani da magungunan ƙungiyar statin - Vasilip, Atorvastatin (Lipitor), Fluvastatin (Lescol), Pravastatin (Lipostat), Rosuvastatin (Crestor), Simvastatin (Zocor) - ana amfani da su don rage LDL saboda iyawar su don rage haɓakar cholesterol a cikin jiki.
Magunguna na ƙwayoyin cuta na ƙwayoyin cuta mai haɗari yana da haɗari da yawa mummunan sakamako da sakamako masu illa:
- Bayyanar ciwon kai, tsoka, raunin epigastric;
- Matsalar hanji;
- Rashin bacci na lokaci da kuma jin zazzabin cizon sauro;
- Duk nau'in halayen rashin lafiyan mutum;
- Riskara yawan haɗarin ciwon sukari.
Wasu masana sun ba da shawarar yin amfani da magunguna daban-daban na homeopathic don rage LDL a cikin jini.
Akwai girke-girke na jama'a da yawa da ake amfani da su don rage ƙwayar LDL cholesterol.
Yin amfani da linden. Ofayan shawarar girke-girke da aka ba da shawara na babban cholesterol shine amfani da bushe furen linden furen. Don yin wannan, suna ƙasa a cikin gari. Auki sau 3 a rana don 1 tsp. Wajibi ne a cinye wata ɗaya, sannan a ɗan huta don makonni 2 sannan a maimaita hanya, yin linden tare da ruwan talakawa .. Lokacin ɗaukar wannan magani, yana da matukar muhimmanci a bi abincin. Kowace rana kuna buƙatar cin dill da apples;
Ana amfani da tincture na propolis kafin abinci sau uku a rana don watanni 4;
Wake Don shirya, kuna buƙatar zuba rabin gilashin wake ko Peas tare da ruwa da yamma kuma ku bar dare. Da safe, ruwan yana zubowa kuma yana canzawa zuwa sabo, an ƙara ƙara ruwan soda kuma an tafasa har sai m. Ana cin wake wake a matakai da yawa. A hanya yawanci yana makonni uku. Idan mutum ya ci akalla g 100 na wake a rana, to bayan ɗan lokaci sai an rage yawan abubuwan da ke cikin cholesterol da kashi 10%;
Karin shuka. Kyakkyawan kayan aiki don warkar da babban cholesterol sune ganyayyaki. Ana amfani da ciyawa mai tsabta, wanda aka girma a gida. Lokacin da tsiro ya bayyana, dole ne a yanka su kuma ci. Kuna iya matsi ruwan 'ya'yan itace ku sha 2 tbsp. Sau 3 a rana. Aikin jinya wata ne;
Flaxseed. Kyakkyawan kayan aiki don rage ƙwayar cutar cholesterol mai cutarwa .. Amfani da kullun a cikin nika yana haifar da sakamako mai kyau a cikin yaƙi da wannan cuta;
Hakanan ana amfani da Tushen Dandelion don atherosclerosis don cire ƙwayoyin ƙwayoyin cuta daga jiki. Ana amfani da foda na tushen bushe bushe, wanda aka cinye a cikin 1 tsp. kafin kowane abinci. A hanya na kimanin watanni shida. Babu contraindications;
Dole ne a haɗa a cikin kayan cin abincinku, wanda aka ƙara shi da saladi a cikin fom, a cikin ruwan gishiri don cire haushi;
Amfani da sabo da tumatir da ruwan karas;
Rowan berries, wanda dole ne a ci sau 3-4 a rana. Hanya - kwana 4, hutu - kwanaki 10, sannan sake maimaita hanya sau biyu;
Tushen cyanosis shuɗi. Ana cinye abincin wannan shuka a cikin 1 tablespoon. Sau 3-4 a rana, wani lokaci bayan cin abinci kuma koyaushe kafin lokacin bacci. Aikin na tsawon makonni 3. Wannan kayan aiki, ban da rage ƙarfi ga cholesterol, yana da kwantar da hankali da tasirin tashin hankali, rage matsin lamba, daidaita yanayin bacci;
Seleri stalks an yankakken, tsoma a cikin wani ruwa mai zãfi kamar wani minti. Sannan suna buƙatar cire su, yayyafa shi da tsaba na sesame, gishiri mai ɗan gishiri, ƙara ɗanɗano sunflower ko man zaitun. Ya zama abin ƙanshi mai daɗi da gamsarwa sosai wanda za'a iya amfani dashi a kowane lokaci na rana;
Smallarancin adadin Tushen licorice Tushen an zuba shi da ruwa kuma a dafa shi na ɗan lokaci. Sai a tace sannan a sha sau 4 a rana bayan abinci na tsawon makonni. Bayan hutun wata daya, ana maimaita magani;
Tincture daga 'ya'yan itãcen Jafananci Sophora da fari mistletoe ciyawa sosai yadda yakamata wanke jini daga cholesterol kimanin 100 g daga' ya'yan itãcen kowane shuka an crushed, 1 lita vodka an zuba, infused a cikin duhu wuri domin makonni uku. Tabbataccen jiko dole ne ya bugu 1 tsp. sau uku a rana rabin sa'a kafin abinci. Wannan kayan aikin shima yana inganta hawan jini, yana taimakawa wajen daidaita yanayin jijiyoyin jini, rage kamshi na maganin garkuwar jiki da kuma wanke hanyoyin jini;
Gyaran gashin baki (karo da ƙamshi mai ƙanshi). Don shirya tincture, kuna buƙatar ɗaukar ganye na shuka, yanke shi cikin guda kuma zuba 1 lita na ruwan zãfi. Nace awa 24 a cikin wani wurin dumi. An adana tincture a zazzabi a daki a cikin duhu. Yana da Dole a dauki 1 tbsp. l da abinci sau 3 a rana. Aikin shine watanni 3. An kara bada shawarar yin gwajin jini don lura da matakan cholesterol. Ko da tare da manyan lambobi, zai sauke zuwa al'ada. Bugu da ƙari, wannan jiko yana rage sukarin jini, wanda yake da matukar muhimmanci ga mutanen da ke da ciwon sukari. Yana da sakamako mai kyau a cikin aikin kodan, yana daidaita gwajin aikin hanta;
Oats jiko don rage cholesterol za'a iya shirya shi tare da thermos. A cikin lita thermos ya kamata zuba gilashin wanke hatsi da tururi tare da ruwan zãfi. Bayan sa'o'i takwas, magudana ruwa mai gudana, mai sanyi kuma aika zuwa firiji. Glassauki gilashin 1 a kan komai a ciki kowace rana.
Don magance tasirin cholesterol sosai, haɗuwa da duk hanyoyin suna da mahimmanci. Wannan lamari ne da zai iya yin tasiri da lafiyar lafiyar dan adam da hana wuce haddi mai tsawan zama cikin jini na tsawan lokaci da tsayawa cikin tasoshin jini.
Yadda za'a rage matakan cholesterol jini an bayyana shi a cikin bidiyon a wannan labarin.
