Marasa lafiya tare da kamuwa da cutar sankara yakamata a zaɓi abinci don abincin yau da kullun. Gaskiya ita ce wannan cutar kai tsaye ta dogara ne da abincin da likitoci ke bayarwa. Sabili da haka, marasa lafiya masu ciwon sukari, kafin su ci sabon samfuri, koyaushe za su gano jigon glycemic index (GI), abubuwan da ke cikin kalori, ƙimar kuzari, da sauransu. A cikin wannan labarin, zamu gano idan masu ciwon sukari na iya cin busasshen apricots tare da nau'in ciwon sukari na 2 ko a'a.
Mene ne amfani da busasshen apricots
Wannan samfurin shine apricots, a yanka a cikin rabi kuma a gasa, sannan a bushe a ƙarƙashin yanayin halitta ko a ƙarƙashin tsarin fasaha na musamman. Naman jikinsa ya cika:
- Bitamin B (B1, B2, B9), A, E, H, C, PP, R.
- Ma'adanai: potassium, magnesium, baƙin ƙarfe, sodium, phosphorus, aidin.
- Abubuwan acid: salicylic, malic, citric, tartaric.
- Sitaci.
- Ba da shawara.
- Tannins.
- Inulin.
- Dextrin.
- Pectin.
Ana yin la'akari da 'ya' ya 'ya' ya 'ya' ya 'yan' ya 'yan ƙasar ric
Don dalilai na warkewa, likitoci suna ba da shawarar cin busassun apricots, tun da duk abubuwan da ke da amfani na fruita freshan itacen sabo ana kiyaye su a cikin su, kuma maida hankali kawai yana ƙaruwa yayin da suke bushewa.
Sakamakon kwararar ruwa, karuwa a cikin abubuwan halitta masu aiki. Hankalin ma'adanai a cikin abubuwan bushewa ya fi sau 3-5 yawa fiye da abin da ke cikin su a cikin 'ya'yan itatuwa sabo.
Potassium
Don haka a cikin busassun apricots akwai mai yawa potassium da magnesium, kuma wannan ya zama dole ga marasa lafiya da ke fama da cututtukan zuciya da na jijiyoyin jini. Ana iya kiranta lafiya da ƙwayar zuciya. Daga dukkan 'ya'yan itatuwa da aka bushe, ya wadatar a cikin potassium da yawa fiye da sauran.
Hawan jini mai yawa yana haifar da rikicewar jini a cikin myocardium, wanda ke haifar da bugun zuciya da gazawar zuciya. Hyperglycemia yana haifar da ƙirƙirar filayen maganin antisclerotic a cikin tasoshin, ɓangarensu ko cikakkun katanga, kuma a sakamakon - lalacewar myocardial.
Potassium yana taimaka wa aikin myocardium aiki a koyaushe, yana daidaita bugun zuciya, kuma ingantaccen wakili ne na maganin ƙwayar cuta. Yana hana tara sinadarin sodium a cikin jini, yana rage karfin jini, yana taimakawa wajen cire sharar mai guba daga jiki.
Magnesium
Magnesium shima alama ce ta alama, yana da matukar mahimmanci don kiyaye lafiyar matasa da lafiyar zuciya. Mutanen da suke ƙarancin wannan abu sun fi kamuwa da cututtukan zuciya. Magnesium kuma yana cikin aikin insulin da ayyukanta. Rashin zurfin wannan abun a cikin sel yana haifar da su rashin iya aiki da glucose.
An tabbatar da cewa koda a cikin mutane masu lafiya, ƙarancin magnesium yana ƙara juriya da ƙwayoyin sel zuwa aikin insulin, kuma, a sakamakon haka, yana haifar da ƙaruwa cikin haɗuwa da jini. An san wannan tasirin a matsayin cutar sikila, kuma ana saninta da ciwon suga.
Rabin masu ciwon sukari suna fama da rashin magnesium a cikin jiki. A yawancin su, tattarawar magnesium din yayi kasa da mafi karancin matsayin dan adam. A cikin marasa lafiya masu fama da ciwon sukari na 1, yanayin yana kara rikitarwa ta hanyar amfani da insulin na yau da kullun yana inganta kawar da magnesium yayin urination.
Saboda haka, ban da abincin da ke cike da abinci mai sinadarin magnesium, masu ciwon sukari suna buƙatar ƙarin ɗaukar wannan kashi a kowace rana. Baya ga haɓaka lafiyar mutum gaba ɗaya, irin wannan matakan zai taimaka wajen hana faruwar cututtukan mahaifa da lalacewar tsarin jijiyoyin jiki.
Bitamin
Spikes na sukari na jini yana haifar da canje-canje a cikin tsarin ruwan tabarau da tasoshin idanu. Wannan yana haifar da cututtukan cututtukan ciwon sukari, glaucoma, cataracts, har ma makanta. Albarkatun da aka bushe suna dauke da bitamin A da yawa, wanda ke da matukar fa'ida ga riƙe cikakken hangen nesa. Rashin ingancinsa a cikin jiki na iya haifar da gajiyawar ido, lalaci, da tsoratar da cigaban cutar sankara. Carotenoids yana haɓaka kewayon hangen nesa da bambancinta, kare ruwan tabarau da retina daga cututtukan cututtuka, kuma yana ba ku damar kula da aikin gani tsawon shekaru.
Bitamin na rukuni na B suna da matukar mahimmanci ga idanu, saboda suna tabbatar da yanayin al'adarsu da aiki, haka kuma suna magance tasirin aikin ido.
Thiamine (B1) yana cikin watsawar jijiyoyin jijiya, gami da yankin ido. Rashin ƙarancinsa yana haifar da lalata jijiyar ƙwayar jijiya, saboda haka keta ƙimar hangen nesa, yana haifar da ci gaban glaucoma.
Vitamin B2 yana kare retina daga lalacewa ta haskoki na ultraviolet, wato, yana aiki ne azaman tabarau. Tare da karancinsa, an lalata naman mucous da membranes, wanda ke haifar da ci gaban conjunctivitis, daga baya kuma zuwa cataracts.
Darajar abinci mai gina jiki
Duk da yawan sukari da ke cikin bushewar apricots (kusan kashi 84%), glycemic index ɗin nata yana da ƙima. Kuma idan masu ciwon sukari sunyi amfani da wannan samfurin a hankali, zaku iya samun fa'idodi da yawa daga gare ta.
Alamar Glycemic - 30
Kalori abun ciki (dangane da daraja) -215-270 Kcal / 100 g
Ruwa - 20.2
Sunadarai - 5.2
Fats ba ya nan
Carbohydrates - 65
Rukunin Gurasa - 6
Ana yin lissafin raka'a burodi akan bayanai kan adadin carbohydrates, tunda suna shafar matakin cutar glycemia. Ana amfani da irin wannan lissafin da farko don nau'in 1 na ciwon sukari. Dole ne a la'akari da kuzarin makamashi da adadin kuzari na abincin da aka yi amfani da shi a cikin abincin da masu haƙuri suke fama da cutar ta 2.
Albarkatun da aka bushe da kuma kayan amfanin sa
A cikin adadi mai yawa, ba a shawarar cin daskararrun apricots har ma da lafiyar mutane. Ga masu ciwon sukari, zai isa mutum ya ci fiye da cokali biyu na busasshen apricot a rana, tunda suna ɗauke da yawan sukari da yawa kuma na yau da kullun na iya haifar da tsalle a cikin glucose.
A cikin ciwon sukari, yi ƙoƙarin yin amfani da busasshen apricots ba azaman abinci na dabam ba, amma a hankali ƙara wa hatsi, salatin 'ya'yan itace, yoghurts da sauran jita-jita. Kyakkyawan zaɓi na karin kumallo ana dafa shi oatmeal tare da guda na apricots dried a cikin ruwan zãfi.
A matsayinka na mai mulkin, an girbe apricots don dalilai na kasuwanci tare da sulfur. Saboda haka, kafin amfani da su abinci, yana da kyau a kurkura sosai sau da yawa tare da ruwa ko ƙona ta ruwan zãfi, sannan kuma jiƙa a ciki na minti 20. Zai fi kyau a zaɓi bushewar apricots, an bushe shi ta hanyar da ba za a sarrafa shi da wasu ƙarin abubuwa don bayarwa ba.
Kuna iya gane bushewar abirrai da aka shafa tare da dioxide na daskararren tabarau mai haske mai haske a cikin 'ya'yan itacen. Ta halitta bushe bushe apricots da maras ban sha'awa surfaceish, kuma suna bayyana a fili bayyanar.
Uryuk
Wani nau'in apricots bushe shine apricot, don samarwa wanda aka ɗauka iri daban daban. Waɗannan ƙananan ƙananan 'ya'yan itãcen marmari ne, an bushe su akan bishiya, daga baya aka tattara su a cikin akwatunan katako, inda ake ajiye su tare da Mint da ganyayyaki. Ta wannan hanyar, suna ƙoƙarin guje wa lalata amfanin gona ta hanyar kwari.
Ga masu ciwon sukari tare da nau'in cuta 2 da wahala daga matsanancin nauyi, yana da amfani don amfani da apricot, saboda wannan nau'in 'ya'yan itace da aka bushe ya fi acidic kuma ya ƙunshi ƙasa da carbohydrates fiye da bushe apricots. Bugu da ƙari, ya ƙunshi ƙarin potassium, wanda yake da amfani sosai ga jiyya da rigakafin rikitarwa masu yawa da ke tattare da cutar sankara.
Kammalawa
Daga abubuwan da muka gabata, zamu iya yanke hukuncin cewa bushewar apricots da ciwon sukari sun dace sosai. Koyaya, amfani da wannan samfurin don masu ciwon sukari ya kamata a kula dashi da taka tsantsan don kar ƙeta dokar da aka yarda da amfani dashi, don haka kada ya tsokane shi.
