Endocrinologists suna ba da haƙuri ga masu ciwon sukari su ci innabi, saboda waɗannan 'ya'yan itacen Citrus suna da ƙididdigar ƙananan glycemic index. Amma shin innabi yana rage sukarin jini? Don magance wannan, bayani game da abun da ke ciki, abubuwan da ke cikin kalori da kuma tsarin aikin masu ciwon sukari a jiki zai taimaka.
Dukiya mai amfani
Zaɓin abincin da ya dace don mutanen da ke fama da ciwon sukari, ya kamata ku kula da abinci tare da ƙarancin glycemic index. Ofaya daga cikin 'ya'yan itacen da aka ba da izini shine ruwan innabi: endocrinologists suna ba shi shawara ya ci ko ya sha ruwan' ya'yan itace da aka matse daga ciki. Marasa lafiya da ke fama da kiba, ya fi kyau a mai da hankali ba kan ruwan lemu ba, amma a kan duka 'ya'yan itatuwa. Haɗin waɗannan citrus ɗin ya ƙunshi babban adadin fiber, don haka mutane ba sa fuskantar yunwa na dogon lokaci bayan cin shi.
Innabi yana da amfani ga masu ciwon suga, yana da tasirin haka:
- tsarkakewa;
- choleretic;
- immunostimulating.
Tare da yin amfani da shi na yau da kullun, tafiyar matakai na rayuwa ya zama daidai.
Abun cikin 'ya'yan itace
Inabi na 'ya'yan innabi ya ba da kayan aikin warkarwa. Per 100 g na samfurin:
- 89 g ruwa;
- 8.7 g na carbohydrates;
- 1.4 g na fiber;
- har zuwa 1 g na mai da furotin;
- har zuwa 1 g na ash da pectin.
Tsarin glycemic na wannan samfurin shine 29, kuma adadin kuzari shine 35 kcal. Yawan raka'a gurasa a kowace 100 g na innabi ba ya wuce 0.5.
Ya ƙunshi acid Organic da suke bukata ga jiki, bitamin mallakar rukunin B da ascorbic acid. Bugu da kari, yana dauke da wadannan abubuwan:
- cobalt;
- zinc;
- potassium
- fluorine;
- aidin;
- phosphorus;
- alli
- jan ƙarfe
- potassium
- baƙin ƙarfe
- manganese;
- magnesium
Ana amfani da wannan 'ya'yan itacen a matsayin immunostimulant don mura. Ana amfani dashi don rigakafin raunin bitamin, cututtukan fata da cututtukan zuciya. Hakanan, amfani da wannan 'ya'yan itace na yau da kullun yana ba ku damar jimrewa maƙarƙashiya, anemia, bloating, kumburi.
Masu ciwon sukari bazai damu ba nawa sukari yake a cikin innabi. Yawan carbohydrates yana da ƙananan, saboda haka an haɗa shi cikin jerin samfuran samfuran da aka yarda.
Ciwon sukari da innabi
Saboda ƙarancin ƙwayoyin carbohydrates, adadin kuzari, ƙarancin glycemic index da kuma babban abun ciki na abubuwan gina jiki, an saka innabi a cikin jerin abubuwan abinci da aka bada shawara ga mutanen da ke fama da cutar sukari. Tare da shi, zaku iya ƙoƙarin daidaita abubuwan glucose a cikin jiki.
Endocrinologists sun ba da shawarar cin innabi yayin lokacin snack sau da yawa a mako. Zaka iya amfani dashi kullun: misali, ½ yanki. kafin cin abinci. Ruwan ruwan da aka matse ba tare da ƙara zuma ko sukari ba yana da amfani - waɗannan masu ɗora masu ƙara haɓaka ma'aunin glycemic na irin wannan abin sha. Don matsaloli tare da acidity, ana bada shawara ga tsarma ruwan 'ya'yan itace da ruwa.
Ta hanyar tambaya idan yana yiwuwa a ci grapefruit don nau'in ciwon sukari na 2 a cikin endocrinologist, marasa lafiya na iya jin cewa wannan ya zama dole idan babu maganin hana ƙwayoyin cuta.
Amfani da shi na yau da kullun yana haifar da raguwa a cikin yawan sukari. Cin kyawawan 'ya'yan itatuwa yana samar da fiber. Yana taimakawa wajen daidaita narkewa, ana amfani da carbohydrates a hankali. Sugar yana tashi a hankali lokacin cinye shi, don haka jiki yana kulawa da aiwatar dashi.
'Ya'yan innabi sun ƙunshi naringenin, antioxidant wanda ke ba shi ɗanɗano mai ɗaci. Yana da tasirin warkarwa:
- yana ƙaruwa mai saukin kamuwa zuwa insulin;
- sakamako mai lalacewa a cikin kitse mai narkewa (godiya ga wannan, nauyi a hankali ya koma al'ada);
- normalizes da carbohydrate metabolism.
Kada ka manta game da immunostimulating, choleretic da tsarkakewa kaddarorin wannan 'ya'yan itace.
Fa'idodi ga masu ciwon sukari
Kowane endocrinologist zai iya magana game da sakamakon warkarwa na innabi akan lafiyar jikin masu ciwon sukari. Mutane da yawa suna ba da shawarar yin amfani dashi akai-akai don dalilai na rigakafi - lokacin da aka haɗa shi cikin abincin, ana rage haɗarin kamuwa da cutar cututtukan cututtukan zuciya. Bugu da kari, likitoci basu gajiya da yin magana game da kayan aikinta.
- Asedara haƙuri da haƙuri da haɓaka yanayi. Abun na musamman na innabi, daɗaɗɗan abun ciki na bitamin B yana ba da izinin daidaita tsarin jijiyoyi da taimako don jimre wa damuwa hankali.
- Normalization na matsin lamba: masu ciwon sukari sau da yawa suna fama da hauhawar jini. Wannan sananniyar cuta ce. Yana yiwuwa a rage karfin jini saboda haɗuwar potassium da magnesium a cikin 'ya'yan itace.
- Sake dawowa da kariya daga lalacewa na gaba da jijiya. Vitamin E da C ana ɗaukar antioxidants na halitta. Lokacin da aka saka su cikin wadataccen adadin, tasirin aikin hadawar abu shine narkewa. A lokaci guda, an dawo da ganuwar tasoshin, zagayawa cikin jini al'ada - wannan shine amfanin ascorbic acid.
- Rage nauyi. A ƙarƙashin tasirin innabi, an lalatar da kitsen mai. Bugu da ƙari, samfuran abinci ne mai ƙoshin abinci tare da rage yawan adadin kuzari. Saboda haka, ana bada shawara ga mutanen da suke da kiba sosai.
- Rage sukari. Abubuwan da ke cikin naringin suna shiga cikin 'ya'yan itacen innabi - a cikin hanjin shi sai ya zama naringenin. Wannan antioxidant yana ƙaruwa da yiwuwar kyallen takarda zuwa insulin - glucose ya fara zama cikin sel kuma ya zama tushen makamashi, maimakon tarawa cikin jini. Babban adadin fiber yana taimakawa rage jinkirin shaye-shayen carbohydrates, saboda haka an rage sukarin jini.
Jerin maganin hana daukar ciki
Yakamata a gargadi mutanen da ke da cutar hawan jini a game da fa'idodi da illolin innabi a cikin cutar sankara. Wasu za su ba da shi. Contraindications sun hada da:
- an kafa rashin jituwa ga wannan samfurin;
- ƙara yawan acidity, ƙwannafi na yau da kullun;
- na ciki (12 duodenal miki ko ciki).
Yaran da ke dauke da ciwon sukari na 1 a cikin mai yawa suna ba da wannan 'ya'yan itace ba bu mai kyau. Amma manya dole su tuna cewa dukkan 'ya'yan itacen Citrus na da yiwuwar rashin lafiyar. Sabili da haka, ya kamata a shigar dashi cikin abincin sannu a hankali, yana bin halayen jiki.
Idan babu contraindications, to, endocrinologists suna ba da shawara don ƙoƙarin fada cikin ƙauna tare da innabi kuma hada shi a cikin menu na yau da kullun. Kuna iya amintaccen cin abinci 'yan tayi 0.5-1 a rana. Tabbas, ba za ku iya yin watsi da magunguna masu rage sukari ba, kuna yanke shawara a bi da ku da ruwan innabi. Amma likitoci suna ba da shawara don lura da yanayin: wataƙila, bayan ɗan lokaci, kuna buƙatar gyara sashi na magunguna. Kar a manta da mahimmancin isasshen aikin motsa jiki da abinci mai dacewa.
