Gurasar wiwi iri

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Gurasar low-carb tare da kabewa mai yalwa mai daɗi ne, mai daɗi kuma yana da duk abin da zuciyar ku ke so. Babu damuwa ko ka sanya abun ciki a ciki, kamar cuku da tsiran alade, ko fi son ɗanɗano mai dadi, a kowane yanayi zaka zabi da ya dace.

Wannan burodin ya ƙunshi 5.4 g na carbohydrates a kowace gram 100, yana da daɗin gaske kuma cikakke ne don karin kumallo, abincin dare kuma, ba shakka, a tsakanin abinci.

Sinadaran

  • 300 g ƙasa almon;
  • 250 g na cuku gida tare da mai mai 40%;
  • 180 g kabewa;
  • 60 g na man shanu mai taushi;
  • 60 g na furotin foda ba tare da dandano ba;
  • 15 g na chia tsaba;
  • 10 g na gurn jan karfe;
  • 4 qwai
  • 1 teaspoon na yin burodi soda.

Daga wannan adadin sinadaran da kuke samu kusan yanka 12 ne

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na samfurin kaɗan.

kcalkjCarbohydratesFatsMaƙale
30312675.2 g23,6 g17.1 g

Hanyar dafa abinci

  1. Preheat tanda zuwa 175 ° C (a cikin yanayin convection).
  2. Beat ya hadu da kwan, man shanu mai taushi da cuku gida tare da mahaɗa hannu har sai kirim.
  3. A cikin kwano daban, sai a cakuda kayan bushewa - almon, ƙasa, furotin, ƙwayar kabewa, ƙwayoyin chia, yin burodi da gyada.
  4. Sannan a hada da busasshen busar da curd da taro sai a gauraya har sai an sami kullu ɗaya.
  5. Cika kullu tare da kwanon dafa abinci da ya dace da wuri a cikin tanda na mintuna 45. Bayan yin burodi, bari burodin yayi sanyi. Abin ci.

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