Idan sukari jini shine 10: menene ma'anarsa, wane nau'in ciwon sukari?

Babban sukari na jini ba koyaushe alama ce ta irin wannan cuta ta cuta kamar ciwon sukari. Babban darajar na iya zama alamomi na wasu cututtukan cututtukan endocrine, damuwa a ranar tashin gwauron jini, damuwa ta jiki da ta hankali.

Har ila yau, sukari yana tashi a cikin mata masu juna biyu - sau da yawa a lokacin lokacin haila wannan nuna alama a cikin jini yana ƙaruwa sosai, amma bayan haihuwa duk dabi'u sun koma al'ada. Amma har yanzu, a mafi yawan lokuta, babban sukari manzo ne na kai tsaye na cutar sankara, ba cuta ba tukuna, amma barazanar kai tsaye.

Menene ciwon suga?

A ce mai haƙuri yana shirin yin gwaji. Kuma a cikin sakamakon sakamako a cikin shafi "glucose" yana da alamar 10. Wannan babban darajar ne, idan aka ba da doka shine kewayon 3.3-5.5 mmol / L. Tabbas, ba wanda zai bincikar cutar sankara nan da nan.

Kuma sau da yawa karuwa na dabi'u yana nuna ciwon suga. Sunan mai iya magana ne: wannan shine sunan yanayin da ke tattare da ci gaban cutar. Wannan ƙasa ce mai iyaka, ba za a iya saka mellitus ciwon sukari ba, amma ya rigaya ya kasa barin yanayin bai canza ba.

Don gano ciwo, ana gudanar da jerin gwaje-gwaje. Da farko, mara lafiyan ya dauki jini a cikin komai a ciki don duba yawan glucose. Sannan, gwajin haƙuri a cikin jiki (GTT) ya zama tilas. Wannan gwajin ya ƙunshi maimaita samin jini. Da farko, ana ɗaukar samfurin a kan komai a ciki, sannan sa'a daya bayan haƙuri ya sha maganin glucose mai narkewa.

Bayan bincika samfurin jini mai azumi, matakin sukari da aka yarda da shi yakamata ya wuce darajar bakin haure 5.5 mmol / L. Lokacin ɗaukar jinin venous, alamar 6.1 zai yi magana game da ƙa'ida (amma ba mafi girma ba).

An ƙaddamar da nazarin GTT kamar haka:

1. Abun sukari har zuwa 7.8 mmol / L shine al'ada;
2. An dauki kewayon 7.8-11 mmol / L alama ce ta mai ciwon suga;
3. Abubuwan da suka fi girma fiye da 11 sun riga sun kamu da cutar siga.

Wanene ke cikin haɗarin kamuwa da ciwon suga?

Bayanan damuwa: bisa ga ƙididdiga, kashi biyu bisa uku na marasa lafiya ba su da masaniya game da kamuwa da cuta ko kuma kawai ba sa tuntuɓar likitoci don samun isasshen magani. Mutane na yin gwaji, sau da yawa watsi da bukatar likita na yin gwajin jini idan dabi'un sukari suna da ban tsoro.

Gaskiyar ita ce tsawon wani lokaci cutar ta asymptomatic, ko alamunta ba a faɗi hakan da har mutumin zai fara damuwa da lafiyarsa.

Don haka ya nuna cewa mara lafiya kawai ya rasa ragowar cutar kansa wanda yake iya canzawa. Lokacin da gyaran yanayin zai yuwu ba tare da neman magani ba, ya ɓace. Kuma a mafi yawan lokuta, gano asali na kamuwa da ciwon sukari, daidaita abinci mai gina jiki da daidaita nauyin isa ya isa ga sukari ya koma al'ada.

Ba shakka za a iya faɗi cewa waɗannan suna cikin haɗarin kamuwa da cututtukan fata:

• Mutanen da danginsu suka kamu da cutar sukari mellitus;
• Masu fama da kiba;
• Mutanen da ke fama da hauhawar jini;
• Matan da suka kamu da cutar sankara a lokacin haihuwa.

A farkon alamar yiwuwar rashin lafiyar, kuna buƙatar hanzarta zuwa likita. Kamar yadda aka riga aka ambata, wannan yanayin sakewa ne, amma idan kun lura da shi cikin lokaci.

Ta yaya ciwon suga yake bayyana

Yawan masu kiba wadanda basa iya motsa jiki sun fi fuskantar kamuwa da cutar siga. M masu haƙuri ba su ɗauki wasu alamu a matsayin cutar da ke haifar da ciwo ba, ko kuma kawai ba su san yadda za su yi da su daidai ba. Sabili da haka, yana da mahimmanci a bincika gwajin likita na shekara-shekara domin a yayin binciken yau da kullun za ku iya samun ƙwararren masani.

Bayyanar cututtukan ciwon sukari:

1. Matsalar bacci. Ana haifar dasu ta hanyar lahani cikin abubuwan da ke haifar da ƙwayar glucose, tare da keta abubuwa a cikin aiki na ƙwayar cuta tare da raguwa a cikin aikin insulin.
2. Babban ƙishirwa, bakin bushewar baƙuwa. Sugararancin sukari yana haifar da tsuke jini, jiki yana buƙatar ƙarin ruwa don shan shi, saboda haka ƙishirwa yana bayyana. Kuma a cikin amsa - mai yawa abin sha da m tura zuwa bayan gida.
3. Rage nauyi. Glucose idan ya gaza cikin insulin ya tara jini kuma baya shiga cikin sel. Wannan yana haifar da rashin makamashi da asarar nauyi. Amma wannan alamar ba lallai ba ne, wasu mutane suna lura da akasin - nauyin yana girma.
4. Fata mai ƙoshi, matsalolin gani. Kuma wannan sabon abu yana da alaƙa da ɗaukar farin jini, ya zama mafi wahala gare shi ya ratsa ƙananan tasoshin.
5. Muscle cramps. Na gina jiki ba zai iya shiga cikin kyallen takarda ba, kuma tsokoki suna amsawa tare da wannan ciwo mai narkewa.
6. Migraines da ciwon kai na abubuwa dabam dabam. Lalacewa ga ƙananan jiragen ruwa yana haifar da rikicewar wurare dabam dabam.
7. Kwayar polycystic. Irin wannan takamaiman cutarwar jikin mace yawanci alama ce ta halayyar kamuwa da cuta, saboda haka, matan da ke da irin wannan cutar suna buƙatar jinin jini don sukari.

Ba dole ba ne alamun ya bayyana gaba ɗaya kuma tare. Wasu lokuta ba a ambata su sosai cewa mutum yana tsananin firgita. Kuma ƙarshen tsinkaye, jin zafi da rashin jin daɗi sun bambanta ga kowa. Sabili da haka, yana da matukar muhimmanci a ɗan bincika kowace shekara ba tare da jiran wani dalilin ganin likita ba.

Abin da za a yi idan an gano cutar sankara

Idan an kammala duk gwaje-gwaje da kwafi, mai haƙuri dole ne ya zo ga endocrinologist don shawara. Zai bada tabbataccen tsinkayar cutar sankarau, tabbas zai bi shi da shawarwari. Kuma idan mai haƙuri ya saurare su, to, za a rage haɗarin kamuwa da cutar sankara.

Game da ayyukan miyagun ƙwayoyi, ba alamomin ciwon suga ba ne. Normalization na abinci mai gina jiki, matsakaici na aiki, gyara nauyi - waɗannan sune ginshiƙai guda uku, kuma rigakafin ciwon sukari ya dogara da su. Wannan ya wadatar da yawanci don kada cutar rashin damuwa ta tsoratar da cigaban ci gabanta.

Haka kuma, gwaje-gwajen da masana kimiyya daga Amurka suka yi ya nuna:

1. Magunguna, a matsayin babbar hanyar hana kamuwa da cutar siga, tana rage haɗarin ci gaba da ita da kashi 31%;
2. Gyara abinci mai gina jiki, ƙara yawan aiki na jiki tare da daidaita al'ada yana rage yiwuwar kamuwa da cutar sukari da kashi 58%.

Ciwon sukari

Abu na farko da endocrinologist ya sanya shi mahimmanci shine abinci mai gina jiki. Daga lokacin gano ciwon suga, yakamata ya zama mai warkewa. Wasu mutane suna jin tsoron wannan ma'anar kanta da kuma tsammanin cin abinci mai daɗin ɗanɗano duk rayuwarsu. Amma wannan, tabbas, babban wariya ne.

Abincin abinci na asibiti zai iya zama daɗi, wata tambayar ita ce mutum kawai ba ya son rasa al'adun cin abincinsa na baya, kodayake nesa da batun kiwon lafiya.

Menene maƙasudin abinci mai kyau a cikin marasa lafiya da masu kamuwa da ciwon sukari:

1. Normalization of glucose dabi'u kafin da kuma bayan abinci;
2. Normalization na insulin dabi'u kafin da kuma bayan abinci;
3. Matakan don daidaita nauyi;
4. Normalization na jini;
5. Cire rikicewar rikice-rikice (idan wani ya riga ya bayyana), rigakafin masu tsauraran matakan.

Kowace rukunin samfur suna da tsarin kula da su. Yawancin marasa lafiya suna mamakin cewa shawarwarin likitancin endocrinologist sun bambanta sosai da ra'ayin kansa game da abincin mutum wanda ke da yawan sukari.

Wadannan samfuran suna kara wa nauyin ƙwayar ƙwayar ƙwayar cuta, a zahiri tilasta shi ya yi aiki fiye da ƙarfinsa, kuma, kamar yadda kuke tunawa, ƙwaƙwalwar ƙwayar cuta ce ke da alhakin samar da insulin na halitta.

Musamman, cutar sankarar mahaifa ana kamanta shi da adana sirrin insulin (wani lokacin har ma da ɓoyewa har ma ya wuce kima), amma samfuran da ke da babban GI suna motsawar sakin ƙwayar. Sakamakon haka, tsaurin insulin ya tsananta, nauyin mutum yana girma, kuma hangen nesa don murmurewa baya da kyau.

Me za ku iya ci da ciwon sukari

Kuna iya cin kayan lambu, amma ba duka ba. Ku ci abin da ya tsiro a saman duniya - kabeji, wake, eggplant. Kuna iya cin kayan lambu waɗanda ke girma a ƙasa, amma kawai ɗanye ne (radishes da turnips). Amma yam, dankali da beets an cire su ko an saka su a cikin menu kaɗan kamar yadda zai yiwu.

Za'a iya cinye samfuran madara, amma ba kawai fiye da 150 kowace rana ba. Kada ku sha madara! Kuna iya cin cuku gida da kirim mai tsami, haka ma, na kowane mai mai. Jin kyauta don cin ganye da salati, kawai kalli ingancin waɗannan samfuran. Avocados, plums, apples and pears (amma ba fiye da 100 g kowace rana ba) zasu kasance da amfani.

Bayani mai mahimmanci mai amfani da mai:

• Cuku, kirim mai tsami da cuku na gida tare da kayan mai ba su haramta;
• Olive, cream da kwakwa mai;
• Ya dace da barin sunflower, rapeseed da masara;
• Zaku iya cin ƙwai ba sau 3 ba kowace rana;
• Ba a haramta kitse da man alade ba (amma ba tare da cin zarafi ba);
• Nama, kowane kifi da kowane tsuntsu ba kawai nau'in mai mai-mai ba ne (kodayake an fifita su).

Yanzu masana kimiyya sun tabbatar da cewa tsattsauran ra'ayi ba zai zama mara kyau ga abincin dabbobi ba. Nama da kitsen dabbobi tare da ƙoshin kitse na halitta ba mai cutarwa bane idan mutum ya san yadda zai shiga shigar da samfuran nan daidai. Wato, idan nama a kowace rana cikin abinci, kuma har ma a cikin jita-jita da yawa, babu wani abin kirki a nan. Amma ƙin jan ja ɗaya nama bashi da daraja. Ku ci a irin wannan yanayin da kun ji cewa kun cika, amma kada ku yi yawan wuce gona da iri.

Wata tambaya ita ce yadda za a dafa. Gishirin gishiri - kamar yadda ya yiwu, soyayyen, yaji da kyafaffen - cire daga abincin. Cook, stew, gasa, gwada sabon girke-girke lafiya kuma koya koyan ɗanɗano abincin da aka dafa daidai.

Me yasa yake da mahimmanci a cikin ciwon sukari kada ku daina furotin

Protein ya kasance, shine kuma, ga alama, zai kasance shine babban kayan gini na bangon tantanin halitta. Abubuwa masu aiki da kwayoyin halitta da kuma kwayoyin halittun suma, a mafi yawan bangaren, sunadarai ne. Kuma kuna buƙatar furotin akai-akai, saboda kowace rana jiki yana ɗaukar matakan farfadowa.

Idan ba tare da furotin ba, ba shi yiwuwa a hango lafiyayyen tsarin abinci. Daga ina wannan mahimmancin yake fitowa daga wane nau'in abinci yake dashi?

Kayan Protin:

• Abincin teku;
• Nama, kaji da kifi (kowane);
• Tsaba da kwayoyi (tare da takamaiman hane-hane);
• Garin gyada;
• Qwai
• Curd.

Mutane suna haɗuwa da hypochondria, koyo game da ciwon sukari, suna zaune a kan tsayayyen abincin da ba shi da ma'ana. Suna cin kaji kawai, soyayyen kayan lambu da ganyen salatin. Tabbas, irin wannan abincin ba za a iya kira shi da bambanci ko cikakke ba.

Lokaci na farko yana da wahala: kuna buƙatar yin tanadin menu kusan mako guda, nau'ikan guda uku (don dacewa da musanyawa), bayan haka abincin ya zama sananne, ana kunna ayyukan atomatik. Matsayi mai ma'ana shine don zuwa masanin lafiyar abinci, ƙwararren masani, sanin cutar ku, zaiyi menu cikakke, cikakke.

Motsa jiki a cikin ciwon suga

Activityara yawan motsa jiki shine shawarwarin likita wanda yake wajibi. Tabbataccen abinci mai gina jiki + yaƙi da rashin aiki na jiki tabbas zai yi tasiri.

Kuna iya farawa tare da tafiya mai aiki. Tafiya sosai, tafiya a hankali daidai gwargwado. Kada ku nemi uzuri don kanku, irin waɗannan matakan wajibi ne kuma ma'anar. A hankali ƙara nauyin. A yau, har ma da waɗanda ba su da damar zuwa motsa jiki ko zuwa dakin motsa jiki, suna iya haɗawa da darussan horo a Intanet, da kuma shirya cikakkiyar motsa jiki a ɗakunan da ke da iska mai kyau.

Tuna cewa yayin motsa jiki, kuma a ƙarshen motsa jiki, glucose ya juya zuwa tushen samar da makamashi. Tissu yana ƙaruwa da haɗarin zuwa insulin, kuma haɗarin ciwon sukari a zahiri yana raguwa.

Algorithm mai sauki ne: idan matakin sukari na jini ya cika 10, tabbatar da sake farfadowa. Don haka ziyarci endocrinologist, sha ƙarin gwaje-gwaje, kuma ƙwararren likita zai ba ku magunguna na mutum dangane da sakamakon su.

Cutar sukari kawai gargaɗi ne, yanayin jujjuyawar tare da hangen nesa mai dacewa da kuma babban matsayin alhakin mai haƙuri da kansa.

Bidiyo - Abin da za a yi idan an kamu da cutar sankara.