Wannan girke-girke mai ƙanƙara kaɗan, a gefe guda, yana da sauƙi, tunda ya ƙunshi kayan abinci masu yawa ba, amma a lokaci guda ƙanƙan da inganci 🙂 Tabbas ku gwada naman alade da aka saka naman alade da kayan yaji.
Muna yi muku fatan alheri lokacin dafa abinci. Gaisuwa mafi kyau, Andy da Diana.
Don ra'ayi na farko, mun sake shirya girke-girke na bidiyo don ku sake.
Sinadaran
- 600 g na nono kaza;
- 100 g sabo ne alayyafo;
- 200 g feta;
- 100 g naman alade;
- 2 tablespoons abarba kwaya;
- 3 cloves na tafarnuwa;
- 1 shallot;
- Ghee mai don soya;
- Pepper dandana.
Yawan sinadaran wannan girke-girke na kayan abinci shine don bayi biyu.
Yana ɗaukar kimanin mintuna 15 kafin shirya kayan. Lokacin yin burodi kamar minti 30.
Darajar abinci mai gina jiki
Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na samfurin kaɗan.
| kcal | kj | Carbohydrates | Fats | Maƙale |
| 161 | 674 | 1.1 g | 9,3 g | 18,3 g |
Girke-girke na bidiyo
Hanyar dafa abinci
1.
Preheat tanda zuwa 180 ° C (a cikin yanayin convection) ko 200 ° C a cikin babba da ƙananan yanayin dumama.
2.
'Bare ƙwanƙwarar tafarnuwa da cokali na tafarnuwa kuma a sara sosai a cikin cubes Zafi ghee a cikin kwanon rufi kuma soya yankakken albasa da tafarnuwa a kai har sai launin ruwan kasa.
Sauté shallots da tafarnuwa
3.
Kurkura alayyafo a ƙarƙashin wani rafi na ruwan sanyi kuma bari ruwan ya malale sosai.
Sanya sabo alayyahu a cikin kwanon ...
Sanya alayyafo a cikin kwanon rufi a cikin tafarnuwa tare da albasa kuma bar har sai da taushi.
... da kuma toya
Yanzu zaku iya cire kwanon daga murhun.
4.
Lambatu cuku cuku kuma ku crumble tare da yatsunsu. Canja wurin soyayyen alayyafo a cikin kwano cuku.
Murkushe feta cuku
Sauté the pain pain nuts in a frying pan ba tare da mai ba, sannan kuma ƙara su a cika da kayan alayyafo.
Roara asanyan itacen 'Ya'ya
Kayanka tare da barkono dandana kuma Mix da kyau.
5.
Kurkura kaji da ruwan sanyi sannan a bushe ta da tawul ɗin dafa abinci. Tare da wuka mai kaifi, a yanka a cikin kowane aljihun yadi sosai.
Yanke ta aljihuna
Sai a cusa aljihu da feta da alayyafo.
da kaya tare da alayyafo
A ƙarshen, kunsa nono a cikin rabin naman alade.
Kunsa naman alade
6.
Sanya naman alade na naman alade da aka rufe da kayan dafaffen kwanon.
Sanya ƙirjin a cikin kwanar yin burodi ...
Gasa a cikin tanda tsawon minti 30 har dafa shi.
Shirye Kayan Chicken
Araɗa shi salatin da kuka zaɓa ko cokali mai ɗanɗano na barkono. Abin ci.
