An ba ku hankalinku game da sabon nau'in burodi, wanda aka dandana shi da dandano mai dadi da ƙanshin ƙanshi. Abun da ke ciki ya haɗa da tsaba na chia abin mamaki, ƙwayar sunflower, da kuma ƙoshin lafiya na ƙoshin ƙurar plantain.
Yawancin waɗannan abubuwan ana iya siyan su a babban kanti na yau da kullun, kuma wasu, waɗanda ba na kowa ba ne, ana siyar dasu kai tsaye ta Intanet. Muna fatan ku lokaci mai dadi a cikin dafa abinci da fatan cewa sakamakon zai kasance da dandano!
Sinadaran
- 5 qwai;
- 40% cuku gida, 0.5 kilogiram .;
- Almon, 0asa, 0.2 kg .;
- Seedan itacen masar rana, 0.1 kg .;
- 'Ya'yan Chia, 40 gr .;
- Husk na ƙwayar psyllium, 40 g.;
- Garin kwakwa, 20 gr .;
- Gishiri, cokali 1;
- Yin burodi soda, teaspoon 1.
Yawan sinadarai ya dogara ne da yanka 15. Shirya dukkanin kayan abinci da kuma lokacin burodi mai tsabta yana ɗaukar mintuna 15 da 60, bi da bi.
Darajar abinci mai gina jiki
Kimanin darajar abinci mai nauyin kilogram 0.1. samfurin shine:
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 252 | 1055 | 4.2 g | 18.8 g | 14.6 gr. |
Matakan dafa abinci
- Sanya tanda zuwa ko dai 195 digiri (babba da ƙananan dumama) ko digiri 175 (yanayin convection).
- Beat da qwai a cikin kwano mai juyawa, ƙara cuku gida da gishiri, doke tare da mahaɗa hannu har sai ma kirim.
- A ware duk kayan bushewa: almon, chia, sunflower, plantain, garin kwakwa da soda.
- Theara abubuwan da aka haɗa daga sakin layi na 3 zuwa taro daga sakin layi na 2, doke tare da mahaɗa hannu don yin kullu don burodi.
- Dishauki gurasar yin burodi a kwano, a shimfiɗa shi da takarda na musamman don samfurin da ya ƙare bai tsaya kuma ana iya cire saurin sauƙi daga m ɗin a gaba.
- Cokali da kullu a cikin yin burodi kwano da santsi tabbata.
- Bar shi a cikin tanda na mintuna 50-60 har sai ɓawon burodi mai launin shuɗi ya bayyana.
- Cire burodin daga cikin ƙirar kuma ya ba da izinin kwantar da shi kafin yankan. A saman burodin zai zama mai tabarbarewa, kuma marmashi zai zama mai taushi da daɗi sosai. Abin ci!
Source: //lowcarbkompendium.com/low-carb-chia-sonnenblumen-brot-8028/
