Fletlet din da aka bushe da kwakwa da tafarnuwa

Fletlet din da aka bushe da kwakwa da tafarnuwa

Yanzu a cikin babban kanti zaku iya siyan komai, gami da kebabs. Amma ina da ra'ayin cewa ku da kanku za ku iya ciyar da mintina 3 don yanka a cikin kananan nama waɗanda kuka zaɓi kanku. A yau na yanke shawarar maye gurbin goulash na alade na al'ada ko schnitzel tare da fillet ɗin alade mai taushi.

Kwakwa yana ba da dandano cikakke. Za ku sami dadi, yaji da ƙyallen filletin mara ƙwaya akan skewers. A nufin da yanayi, zaka iya ciyar dashi da kayan lambu. Muna muku fatan alheri lokacin dafa abinci!

Sinadaran

Adadin sinadaran da aka ƙayyade sun isa shirya sabis na kebabs.

• 300 g naman alade fillet;
• Tumatir cherry 6-8;
• 1 karamin capsicum rawaya;
• 3 cloves na tafarnuwa;
• 1 tablespoon na coke flakes;
• 1 teaspoon na roman fure;
• 1 teaspoon thyme;
• 1 teaspoon na Basil;
• Gishiri da barkono dandana;
• 50 ml na man zaitun don marinade;
• Littlean man kwakwa kaɗan don soya.

Idan kana da romon fure, thyme da basil, to zaka iya amfani da sprig kowane.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.

Hanyar dafa abinci

1.

Smallauki karamin kwano, a ciki zaku dafa marinade. Zuba man zaitun a cikin kwano kuma ƙara romanary, Basil da thyme. Mix da kyau.

2.

'Bare' ya'yan tafarnuwa, a yanka tafarnuwa sosai sai a haɗa a cakuda mai-ganye. Parin haske: idan ka murƙushe albasa ɗaya na tafarnuwa, zai zama sauƙi a kwantar da shi.

3.

Auki fillet ɗin naman alade kuma kurkura shi a ƙarƙashin ruwa mai tsabta. Sannan a shafa a hankali tare da tawul ɗin dafa abinci don cire ruwa, amma kada a shafa! Yanzu yanka fillet ɗin a cikin cubes na girman da ake so kuma a ajiye.

 4.

Wanke barkono mai rawaya, cire tsaba kuma a yanka a kananan cubes. Idan ana so, zaku iya yanke almara a cikin barkono ta amfani da daskararru don kullu - wannan zai kara da kwalliyar tasa. Sanya barkono a gefe kuma a hankali a wanke tumatir ceri.

5.

Yanzu kuna buƙatar skewers biyu don barbecue. Madadin zaren barkono, yanka da fillet da tumatir akan skewers. Sa'an nan kuma sanya kebabs a kan farantin, gashi tare da marinade, gishiri, barkono da murfin. Idan kana da isasshen lokacin da zaka ga dama, sai a tafasa kebabs a rana kafin a dafa abinci, domin ganyayen su narke sosai. Idan yawan lokaci bashi da lokaci, to zai ishe ka yankan su awa biyu zuwa uku kafin a soya.

6.

Kebabs za a iya soyayyen, gasa ko a gasa a cikin tanda - ya dogara da abubuwan da kake so. Na zaɓi zaɓi don soya a cikin kwanon rufi. Auki kwanon soya da zafi a kan matsakaici. Sanya karamin man zaitun a ciki. Soya kebabs a kowane bangare har sai launin ruwan kasa.

7.

Yanzu a cire su daga cikin kwanon a saka a kan farantin, a daɗaɗaɗa ɗan kwalin a gefe kuma a yayyafa kwakwa na flakes a saman. An gama! Ina maku barka da appétit.