Crispy Salmon tare da Apricot Pesto Sauce

Wannan tasa zai ƙara iri-iri a cikin teburin bazara mai haske. Salmon (kifin salmon) kifi ne mai ƙoshin lafiya wanda ya shahara saboda ƙoshin mai. Addara abincin pesto mai ɗorewa da salatin bakin-abin da mutum zai iya so?

Miyan cikin sauki a shirya tare da sakin hannu

Don shirya wannan miya mai daɗin ɗanɗano, yana da kyau kuma mafi sauƙin ɗaukar fenti mai ɗumi, wanda shima yana buƙatar tukunya mai tsayi.

Yi lokacin farin ciki.

Sinadaran

Salilin Crispy

• Galin kifin Atlanta, fillet 2;

• Tafarnuwa

• Man, 30 gr .;

• Alasa da almonds da grated parmesan, 50 g kowace;

• Gishiri da barkono.

Apesot pesto

• Apricots, 0.2 kg .;

• Pine kwayoyi, 30 gr .;

• Grated Parmesan, 30 gr .;

• Man zaitun, 25 ml .;

• Haske balsamic vinegar, 10 g.;

• Gishiri da barkono dandana.

Side tasa

• Mozzarella, kwallon 1;

• Tumatir, guda biyu;

• Salatin filayen, kilogiram 0.1 .;

• Pine kwayoyi, 30 gr.

Yawan sinadaran ya dogara da kayan abinci guda biyu. Yana ɗaukar kimanin mintuna 20 don shirya kayan, ya ɗauki minti 10 don shirya kwano da kansa.

Darajar abinci mai gina jiki

Kimanin darajar abinci mai nauyin kilogram 0.1. jita-jita sune:

Matakan dafa abinci

Salilin Crispy

1. Saita tanda zuwa digiri 200 (Yanayin gasa).

2. Kwasfa tafarnuwa, a yanka a cikin cubes na bakin ciki. Hada garin tafarnuwa, mai, almonds da parmesan don yin manna.

3. Ku ɗanɗana fillet ɗin tare da gishiri da barkono. Yada almond da parmesan manna a ko'ina akan kifin biyu.

4. Rufe kwanon rufi tare da takarda yin burodi na musamman ko ƙamshin aluminum. Na gano cewa takarda yin burodi bai tsaya ba, amma bangon na iya manne wa samfurin ko yaga.

5. Shirya guda na kifi a kan takardar yin burodi da wuri a cikin tanda na kimanin minti 10, har sai ɓawon burodi na ɓawon burodi.

Apesot pesto

1. A wanke apricots a cikin ruwan sanyi. Raba 'ya'yan itacen a cikin rabin, cire tsaba da kuma finely sara da ɓangaren litattafan almara.

2. Aauki gilashi mai tsayi, sanya yanka na apricots, parmesan grated, lemun tsami, man zaitun da ruwan balsamic.

3. Ta amfani da blender, kawo babban taro daga aya 2 zuwa yanayin puree. Apricot pesto ya shirya!

Salatin kayan ado

1. Aauki ƙaramin kwanon rufi tare da murfin mara sanda, ba tare da amfani da mai ba, toya kwayayen har sai ɓawon zinare ya bayyana. Kar a toya wuta mai wuta sosai: kwayoyi masu launin fari basa buƙatar lokaci mai yawa da zasu yi duhu sosai.

2. Nasihunmu: Don haxa abinci a cikin kwanon da ba itace ba, yi amfani da ko cokali na katako ko kayan kwalliya da aka yi da wani kayan laushi. Onsauraron ƙarfe da cokali mai yatsa za su iya rufe murfin kwanon a hankali, kuma ba da daɗewa ba zai zama marar amfani.

3. Bari mozzarella ball magudana kuma yanki da cuku. A wanke tumatir a cikin ruwan sanyi, a yanka a yanka. Kurkura salatin filin kuma bar shi lambatu. Cire ganyen da aka bushe, in da akwai.

4. Da farko, yada salatin filin a cikin faranti biyu, sannan a sa a yanka yanka tumatir da mozzarella. Ka sanya kwano tare da pesto apricot kuma yayyafa da toasted Pine kwayoyi a saman.

5. Sanya kifin da aka gama a faranti tare da salatin da pesto. Abin ci!